This episode is about what trauma is defined as, what PTSD is defined as, and what treatment to seek out if you feel you, or a loved one, suffer due to trauma.Oleh Deirdre Eberhart, LCSW

Deep breathing: Resonance Breathing: What it is and why it works: Resonance breathing is when you breathe in for 6 seconds and breathe out for 6 seconds. This regulates the nervous system and tells the body to come out of fight/flight/freeze mode. Download App: The Breathing AppOleh Deirdre Eberhart, LCSW

This podcast is dedicated to teaching you about how to communicate better with loved ones, friends, roommates and anyone else this may apply to. Deirdre goes over some ways in which you can use this method. The main template Deirdre uses and teaches (adapted by Marshal D. Rosenberg's work) is: "I fee/felt (insert feeling word) when (insert objectiv…

Are you thinking about medication? Are you wary of it? Do you hate the idea of medication but feel stuck? This episode goes over the pluses and minuses of medication versus naturopathic methods for addressing mental health symptoms.Oleh Deirdre Eberhart, LCSW

This episode is for the people pleasers who want to break out of their cycles and live the life that THEY want.Oleh Deirdre Eberhart, LCSW

In this episode Deirdre overviews different forms of mindfulness and why it works to calm down the body and the mind. Deirdre goes over how to change your neural pathways and reduce your overall stress and anxiety.Oleh Deirdre Eberhart, LCSW

Deirdre brings you through a meditation to calm the body and the mind. This is not the regular format of the podcast. Sit back (literally) and enjoy.Oleh Deirdre Eberhart, LCSW

This episode overviews how to calm down the nervous system quickly when you are stressed or in fight/flight/freeze mode. The method taught in this episode is called "Diver's Response." There is a way in which we can activate the diver's response - with submerging the forehead in cold water. Listen in and find out more on how to calm down you stress…

In this episode Deirdre overviews how to reduce stress quickly in the moment. All too often we get stressed when we are in places where we cannot leave and take a breather. Deirdre teaches you how to relieve your stress without having to leave - in a way the calms down both your body and your mind. She overviews what the vagus nerve is and how to c…

In this episode Deirdre talks about how to get unstuck when you have to tackle big tasks.Oleh Deirdre Eberhart, LCSW

In this episode Deirdre talks about how to unfreeze when you feel it is too overwhelming to start the dayOleh Deirdre Eberhart, LCSW

This episode is about taking ownership of your own emotions - and releasing responsibility for other people's emotions. This will increase your confidence and overall happiness. Listen in to see why and HOW to do this.Oleh Deirdre M Eberhart

In this episode Deirdre talks about how to move forward with big life goals that may have fallen to the wayside. Those paths you never got to go down. Is it too late? If you think it is - you may want to listen in on this episode.Oleh Deirdre Eberhart, LCSW

Life is difficult as it is. It can make it all that much harder if we don't ask others for help. In this episode Deirdre overviews a method for building the new (to you) habit of reaching out for help - and even building a new team of helpers - in your life.Oleh Deirdre Eberhart, LCSW

This episode is about a method for productivity which is called The List of Three. This overviews how to simplify your to-do list and propel yourself forward toward your objectives and goals.Oleh Deirdre Eberhart

This very first episode of New Standards (for Keeping it Together) is about how to keep up your self-esteem by taking yourself seriously - and acheiving the goals that you set. Goals are not always straightforward. Sometimes they are nebulous and seemingly impossible to achieve. Sometimes the simplest of tasks can seem overwhelming. This (under thr…

Welcome to New Standards (for Keeping it Together)! This is a podcast for learning new coping/life skills for working through the hard times and lightening the load. Life can be hard - so why not share the wealth and learn these skills together!Oleh Deirdre Eberhart

It's the 60s but also the 80s? Brie & Carley discuss Grease 2. Carley hates it. Brie loves it. We answer your burning questions, create their own head canon & harshly judge the organization of Rydell's drama club. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogirlpodcast/message…

Carley & Brie talk about murders in Illinois, both in the 1960s. Yes. I know it's April, but the episode was recorded in March. It still counts. CW: violence, sexual assault. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogirlpodcast/message

It's Part 2 of MARCH MURDER MADNESS! This time we are talking about male murderers! Carley tells a super gross story about cannibalism, while Brie covers a murder in a famous haunted house. CW: violence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogirlpodcast/message

MARCH MURDER MADNESS is here!!! Brie & Carley share stories about female murderers and as always...give you your Riverdale Recap. SPOILER ALERT for season 5 of Riverdale. CW: violence. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogirlpodcast/message

This epsidoe is all about the Sunshine State! Brie & Carley share some Florida fun facts, cools places in Florida, and of course...Florida Man. They also recap the time jump in Riverdale (SPOILERS for the Feb 10th & 17th episodes)! Apologies for the audio issues!!--- Send in a voice message: https://podcasters.spotify.com/pod/show/yogirlpodcast/mes…

Love is in the air! Carley & Brie talk about the St Valentine's Day Massacre & recap the Feb 3 episode of Riverdale (SPOILERS). --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogirlpodcast/message

No topic this week! Carley & Brie talk about horse girls, their first cars, and teenage life. Don't forget to like, share & subscribe. Follow us on Twitter & Instagram @yogirlpodcast. --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogirlpodcast/message

Welcome to the wild world of VC Andrews, where every family has a gross secret (or 12) & the main causes of death are car accidents & house fires! Carley & Brie talk about the Dollanganger book/film series by VC Andrews (aka Flowers in the Attic). TW: sexual assault, incest, child abuse. Don't forget to share, like & subscribe! Follow us on Twitter…

Carley & Brie talk about all 5 Twilight movies. They cover it all from the official wolf uniform, their love of Laurant, their hatred of Jasper, how to kill a Twilight vampire, Google searches, the Volturi application process, and CGI vampire babies! Are you Team Edward or Team Jacob? Don't forget to like, subscribe, share & leave a review!!! Follo…

After a long hiatus, WE ARE FINALLY BACK!!!! Brie & Carley discuss their family Christmas traditions, Christmas movies, and wrap up 2020@ --- Send in a voice message: https://podcasters.spotify.com/pod/show/yogirlpodcast/message

In this episode we will discuss how God provides when you submit to His will. Courtney will explain how she reluctantly began assisting Quentin with coordinating a ministry at their church and what was revealed to her. Quentin will share his three steps to take when waiting on God to show up and show out.…

In this episode we discuss why we started this podcast.Oleh Keeping It Together With Courtney & Quentin

Topic: How to Take Advantage of OpportunitiesOleh Keeping It Together With Courtney & Quentin

Topic: How to Create Your Own OpportunityOleh Keeping It Together With Courtney & Quentin