Podcast Control PR terbaik (2025)

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BONUS E196: Decrease Stress & Overwhelm During PMS and All Month Long with 3 Daily Habit Shifts, With Colleen Kachmann 26:58

2d ago26:58

26:58

Ever feel like you need that glass of wine (or third coffee) just to get through the day? What if your cravings stem from a stressed-out nervous system, not a lack of willpower? If you’re a high-achieving woman dealing with fatigue, PMS, or hormonal chaos, your nervous system might be the hidden culprit. Chronic stress can disrupt your body’s balan…

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E195: 3 Things You’re Doing to Cause Estrogen Dominance, PMS, and Painful Periods Without Even Realizing It 27:54

5d ago27:54

27:54

Do you ever feel confused about what your hormones are doing behind the scenes? If you're dealing with intense PMS, painful periods, or unexplained fatigue, estrogen dominance could be the reason. The tricky part? Some of the things you're doing every day could actually be making it worse—without you even realizing it. In this episode, we explore: …

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E194: Investigating Miscarriage, Infertility, and Gut Health Connections, with Allison Jordan FDN-P 40:59

12d ago40:59

40:59

Have you wondered if your fertility issues, gut problems, or hormone imbalances are more complex than you’ve been told? It’s frustrating to hear that they’re “normal,” especially if you’ve experienced a miscarriage. We know how painful that can be and we’re not here to blame you. We want to offer insights to help prevent future miscarriages. In thi…

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Tariffs, inflation and process control 25:22

17d ago25:22

25:22

While uncertainty over tariffs and inflation confuses the industrial sector, we wondered how the industrial processing market is affected. To get answers, Control editor in chief Len Vermillion talked with Connor Lokar, senior forecaster for ITR Economics, to try to make heads or tails of the situation. While some processing business might be frett…

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E193: Is Low Progesterone Causing Your PMS, Short Cycles and Painful Periods? 25:07

17d ago25:07

25:07

Are your hormones making you feel like you’re losing it? If your cycles are erratic, PMS has you feeling overwhelmed, or you’re exhausted despite your efforts, your progesterone might be the culprit. In this episode, we'll explore why progesterone is crucial for your health—not just for pregnancy but also for mood, energy, and hormone balance. We'l…

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Increasing the power of real-time data analysis 21:31

24d ago21:31

21:31

The only constant in today's industrial landscape is the rapid evolution fueled by digital transformation and artificial intelligence (AI). It is estimated that more than 90% of businesses engage in some form of digital activity. While innovation and adaptability are keys to staying ahead, the digital transformation journey for industrial organizat…

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E192: 3 Surprising Things to Focus on for Better Moods and Happier Hormones as a Mom This Spring 20:50

26d ago20:50

20:50

Are you stuck in winter while spring blossoms around you? Spring is ALMOST here — but if you’re still feeling overwhelmed, exhausted, or just "blah," your body might be craving more than a seasonal wardrobe change. This episode explores how the vibrant energy of spring mirrors your body’s natural rhythm and how syncing your lifestyle with the seaso…

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AI, APL highlight ARC Forum 17:27

1M ago17:27

17:27

Control Editor-in-Chief Len Vermillion recaps his thoughts from ARC Forum 2025 in Orlando. While winning with artificial intelligence (AI) dominated the conversation, the migration of Foundation Fieldbus to Ethernet APL is also on the minds of CEOs these days.Oleh ControlGlobal

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E191: Why Your Hormone Symptoms Won’t Go Away Without Addressing Stress and Gut Health with Juanique Grover 45:45

1M ago45:45

45:45

Are you focusing on the wrong things for hormone balance? If you're feeling tired, moody, or struggling with weight, it’s tempting to blame your hormones. But fixing them is about more than diet or supplements; there could be deeper issues at play. In this episode, I talk with gut health expert Juanique Grover about how stress, mindset, and gut hea…

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E190: Losing Your Feminity, Faith, and Intuition while Pursuing Health and Hormone Balance in Motherhood 36:38

1M ago36:38

36:38

Do you often find yourself searching for the latest supplement, diet, or expert advice, only to feel more stressed and overwhelmed? You're not alone. Many women get trapped in this cycle, losing touch with their intuition, faith, and femininity along the way. What if the real solution lies in trusting yourself rather than constantly seeking more in…

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E189: What Does Detoxing Hormones Really Mean? How to Simplify and Signs That Your Body Needs Detoxification Support 27:37

2M ago27:37

27:37

Are detox cleanses necessary, or is your body already built to handle toxins? In today’s world, we’re exposed to more toxins than ever— from polluted air to everyday products. These harmful substances can disrupt our hormones, digestion, and overall health, leading to problems like fatigue, bloating, breakouts, and painful periods. But here’s the g…

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E188: Holistic Solutions for Tackling Belly Bloat and Fatigue Through Perimenopause with Michelle McCoy 23:39

2M ago23:39

23:39

Are you constantly exhausted, experiencing brain fog, or struggling with stubborn belly bloat, no matter what you do? If you're over 40 and dealing with these issues, it’s not just a part of getting older. You don’t have to accept these changes as your new normal. Perimenopause can bring about unexpected challenges, but there are ways to manage the…

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How to get the most out of your AI journey 14:00

2M ago14:00

14:00

In this episode of Control Amplified, Editor in Chief Len Vermillion looks at the journey of artificial intelligence (AI) in industrial operations. He gets help from the words of Dustin Johnson, chief technology officer at Seeq; Tathagata Basu, global head and general of sustainable fuels and chemicals at Honeywell; and John Rezabek, process contro…

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E187: 2 Things to do FIRST to Balance Your Hormones Naturally 15:43

2M ago15:43

15:43

If you've asked yourself "Where do I start?" when it comes to balancing your hormones, having better periods, or getting rid of some of those PMS personalities, today I'm answering that question for you. It can feel confusing to know if your hormone symptoms are coming from estrogen dominance, low progesterone, problems with your diet, or any other…

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E186: These Hidden Mindset Blocks will Make Your Periods Worse with Dr. Heather Rhodes 23:54

2M ago23:54

23:54

Overwhelmed trying to figure out your hormones? Let’s simplify things and help you move forward. If hormone balance feels like a never-ending battle of trial and error, you’re not alone. This episode is here to help you cut through the confusion, ease your stress, and start making real progress. You’ll learn: Why trying everything isn’t helping—and…

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Cybersecurity expertise from Joe Weiss 34:27

2M ago34:27

34:27

Control editor in chief Len Vermillion and Joe Weiss - managing partner of Applied Control Solutions Inc., ISA99 ICS cybersecurity pioneer, 2024 Process Automation Hall of Fame honoree and Unfettered blog author - sit down for a discussion on cybersecurity. What should everyone know about cybersecurity? And what can we do to represent cybersecurity…

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E185: Do Less for Happier Hormones: Estrogen Dominance, Low Progesterone & Hormone Balance FAQ with Dr Heather Rhodes 30:16

2M ago30:16

30:16

Feeling overwhelmed by your to-do list and unsure about balancing your hormones? It doesn’t have to be complicated! In this episode, Leisha and Dr. Heather Rhodes address common questions about hormone balance, estrogen dominance, and progesterone. They’ll simplify the confusion and show you how small changes can lead to big improvements without ad…

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E184: How Chronic Hormone Issues Become Chronic Disease - DAY 4 Hormone Real Talk Bootcamp 20:42

2M ago20:42

20:42

It’s day 4, the final day of the Hormone Real Talk Bootcamp, and I’m bringing you a little recap of the bootcamp alongside a deep dive into how hormone imbalances can lead to long-term chronic diseases – and how we can prevent that from happening. We covered several key hormone imbalances and their links to some very common chronic diseases. My goa…

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E183: Why PMS is Not Just A Mind Thing - DAY 3 Hormone Real Talk Bootcamp 17:07

2M ago17:07

17:07

It’s day 3 of the Hormone Real Talk Bootcamp - if you've ever found yourself feeling more anxious, angry, sad, or all of the above before your period, then you need to tune in to hear WHY PMS is affecting you and what you can do to have stable moods all month long. In this episode I share some of the most causes of PMS symptoms – like estrogen domi…

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E182: How Low Energy & Hormone Imbalance Are Connected at a Root Cause Level - DAY 2 Hormone Real Talk Bootcamp 19:58

2M ago19:58

19:58

Welcome back to Day 2 of the Hormone Real Talk Bootcamp! If you've ever wondered why your energy is up and down and if your stress is REALLY affecting you negatively...this one is for you! In this episode, I’m sharing the link between low energy and hormone imbalances: stress. Chronic stress puts the body in "survival mode" where it prioritizes str…

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E181: What Your Doctor Didn't Tell You About Your Hormones - DAY 1 Hormone Real Talk Bootcamp 20:46

3M ago20:46

20:46

Welcome to Day 1 of the Hormone Real Talk Bootcamp. This episode is an overview of how hormones work throughout your menstrual cycle - TBH you should have learned this a LONG time ago, in middle school or at least at your first OBGYN appointment. I’m going deep into common symptoms seen at different cycle phases, like increased libido and cervical …

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Exploring wireless advances in industrial process 20:34

3M ago20:34

20:34

In the first Control Amplified podcast of 2025, wireless technology expert Ian Verhappen joins Len Vermillion for a discussion on the past, present and future of wireless technology for industrial operations. Among their topics are the fast advances and usage of wireless in industrial plants, why Wi-Fi advancement enables more efficient operations,…

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E180: Be Less Scattered and More Consistent in Your 2025 Hormone Balance Goals - Even With ADHD 25:36

3M ago25:36

25:36

Tired of feeling scattered and overwhelmed? Let’s change that. If you ever feel like you're running on empty, trying to juggle too much, and still falling behind, you're not alone. Life can get chaotic, and sometimes it feels like you can't catch up no matter how hard you try. In this episode, we’ll explore why this happens and how to feel more gro…

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E179: 2025 Hormone Diets and Meal Plans to AVOID and What To Do Instead with Dr Heather Rhodes 41:07

3M ago41:07

41:07

Are the latest hormone diets secretly hurting your health? If you’ve ever Googled “how to balance hormones” and felt overwhelmed by countless trendy diets, you’re not alone. In this episode, Dr Heather Rhodes and I closely examine the most popular hormone diets for 2025—what works and what doesn’t—so you can avoid wasting time or harming your body …

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E178: Blood Sugar Balance Mistakes You're Making as a Mom That Wreck Hormones & Energy 15:58

3M ago15:58

15:58

Do you ever wonder why your energy crashes at 3 PM or your mood feels like a rollercoaster? It’s not just in your head—it could be your blood sugar. Whether you’ve noticed brain fog, stubborn fatigue, or hormone imbalances, blood sugar plays a bigger role than you might think. In this episode, we’re breaking it all down: Why keeping your blood suga…

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The role flowmeters play in the renewable energy space 10:28

3M ago10:28

10:28

In this final episode of 2024, Control’s editor in chief, Len Vermillion and Jesse Yoder discuss the future of flowmeters in renewable energy application. Climate change is almost universally recognized by governments worldwide, and many large corporations make combating climate change a priority. Reducing reliance on fossil fuels and substituting …

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E177: Will DUTCH Hormone Testing Help Your PMS/PMDD Symptoms? Progesterone, GABA, Estrogen, and Cyclical Mood Changes with Dr Kelly Ruef 33:31

3M ago33:31

33:31

In this episode, we discuss PMS (Premenstrual Syndrome) and PMDD (Premenstrual Dysphoric Disorder), along with the impact of hormonal imbalances on mood, energy, and overall well-being. I am joined by Dr. Kelly Ruef from Dutch, a naturopathic physician with a strong interest in biochemistry, biochemical pathways, and natural hormone pathways. She w…

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How system integrators are embracing OT cybersecurity 10:11

4M ago10:11

10:11

Editor in chief Len Vermillion calls upon executive editor Jim Montague, who wrote a very informative cover story for the November issue of Control on cybersecurity with a series featuring seven systems integrators, now on Control Global. Len will read the first of that series to get a taste for where Jim’s reporting is going and what engineers can…

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E176: 3 Intentional Shifts I'm Making for my Nervous System & Fertility NOW and in 2025 23:40

4M ago23:40

23:40

Do you feel like you're always moving, and if your body isn't moving then your brain definitely is? If you're stuck in fight or flight and don't know how to get off of the hamster wheel so you can slow down and heal...I have some ideas for you! Today is a little more personal, a behind-the-scenes into what I'm doing for my own health & fertility th…

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E175: How Histamine Intolerance and MTHFR Affect Your Hormones with Joanne Kennedy, ND 37:22

4M ago37:22

37:22

This episode is a DEEP deep dive, so if you're into the science behind your symptoms, this one is for you. I've invited today's guest Joanne Kennedy, a naturopath from Australia, to discuss histamines, histamine intolerance, and their impact on hormones. Joanne shares insights from her 10-year practice, highlighting how issues like stress, gut heal…

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E174: 5 Ways to Avoid Energy Crashes, Bloating, and Brain Fog & Still Enjoy Your Thanksgiving 20:59

4M ago20:59

20:59

If your energy, gut, and hormones often take a hit after the holidays, today I'm going to give you my secrets to avoid bloating, brain fog, and energy crashes after Thanksgiving, and tell you exactly how you can have your pumpkin pie..and eat it too. It's easy to get caught up in the busy seasons that come with the holidays and put taking care of y…

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BONUS: Better Periods & PMS - Or Your Money Back! 10:48

4M ago10:48

10:48

If you have been making the rounds on social media and podcasts learning what you can about hormones, trying to fix your painful periods and PMS, and have thoroughly overwhelmed yourself and are just wondering what in the world to start with, today my announcement is going to help make things a LOT easier for you. I've helped hundreds of women to b…

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News updates from process control industry events 9:59

4M ago9:59

9:59

In this episode of Control Amplified, editor in chief Len Vermillion runs down highlights from the Safety and Risk Conference at the Mary Kay O’Connor Process Safety Center at Texas A&M University and Aveva World 2024 in Paris.Oleh ControlGlobal

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E173: I Changed My Mind on HIIT Workouts for Women - Are They Good or Bad For Hormones? 31:37

4M ago31:37

31:37

I know you've wondered which type of workout is best for your hormones, and the answer may surprise you! The internet has opinions on everything, and you can find "evidence" that HIIT workouts are great for you, bad for you, that you should only do yoga...the possibilities are endless so how do you know what is actually going to work for you? In th…

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E172: Hormonal Acne, Holistic Skincare Mistakes, and Trigger Foods That You Think Are Healthy with the Acne Guru Danielle Gronich 33:21

5M ago33:21

33:21

Are you doing all of the typical AND crunchy things to fix your acne and still having breakouts constantly or every single period? If you've felt desperate to do anything and everything to fix your acne and still haven't had success then today's episode will help! Today's episode will help you assess your current routine and focus in on what is the…

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5 key takeaways from YNOW2024 11:56

5M ago11:56

11:56

Len Vermillion and the rest of the Control team was in Houston for Yokogawa’s YNOW users’ conference during the week of Oct. 28. He came away with five key points that were made throughout the conference, topics that found their way into several sessions that were on the tops of people’s minds.Oleh ControlGlobal

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E171: Are Your PMS Symptoms Normal? 6 Root Causes You Need to Know to Get PMS Week Back 23:25

5M ago23:25

23:25

Do you have mood swings and feel a little (or a lot) crazy at least once a month? If you've been told that it's normal - it's not! Getting to the root cause of PMS symptoms can be tricky, because there's not usually just one root cause. In this epsiode I'm walking you through the 6 common root causes of PMS so you can start to feel more stable and …

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E170: Common Blind Spots & Mistakes When Balancing Hormones - These Will Derail Progress Every Time! 23:27

5M ago23:27

23:27

Wouldn't you love to have a BFF who could just tell you what the heck you're doing wrong when it comes to balancing your hormones so you don't have to figure it all out yourself? Well guess what? Now you do! I've been helping women balance their hormones for 5+ years now and so many of my clients come to me making these mistakes even when they're c…

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Boundless Automation two years on 30:32

5M ago30:32

30:32

It’s already been three years since Emerson unveiled the concept of Boundless Automation as its future vision of operational technology architecture at Emerson Exchange 2021 in Nashville. How has the automation landscape evolved since then? Joining Control publisher Keith Larson for a wide-ranging discussion on AI, sustainability, Boundless Automat…

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E169: Is Stress Depleting Your Minerals? Focus on These Two Minerals for Better Moods & Less Stress 18:18

5M ago18:18

18:18

Minerals are such a popular topic for hormone balance, but does that mean you just need to take a multi-mineral supplement, mineral drops, adrenal cocktails, magnesium...how do you know what's right for you? If you're a woman who has ever experienced stress or had children, you need to be focusing on replenishing minerals and you need to do it in a…

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E168: Lose Weight for the Last Time While Keeping Hormones Happy with Kelsey Wickenhauser 28:09

6M ago28:09

28:09

Weight gain can be a side effect of hormone imbalances, but I'm a big believer that our bodies have to feel safety to be able to lose fat effectively, and we create that safety through nourishment. When the body is well-nourished, we can start to focus on weight loss, and my guest Kelsey is walking us through some of the misconceptions we have when…

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5 questions to ask about SCADA redundancy 13:07

6M ago13:07

13:07

Resilience, the ability to carry on in the face of adversity, is a hot topic among those who manage industrial systems. Automatic server failover is an important building block for making automation systems resilient. Not long ago, this was a luxury only large systems could afford. With increased accountability and advances in technology, industria…

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E167: Hormonal IUD Risks vs Benefits and What to Expect With Ovulation and Periods While on the IUD 25:02

6M ago25:02

25:02

I have one more episode in the birth control series for you today - a much requested episode on the hormonal IUD. I'm covering how the hormonal IUD works, how the Mirena, Skyla, and Kyleena IUDs are different, and how you can support your body during and after IUD use for happier hormones. I'm answering questions like "what should I expect from my …

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E166: Restoring Minerals & Liver Detox Post Birth Control 24:14

6M ago24:14

24:14

Welcome back to our birth control series! Today I'm talking about WHY you need to replenish your minerals and crucial vitamins post birth control and how replenishing minerals and supporting the liver can actually help overall with hormone balance whether you're trying to conceive or just wanting to have happier hormones all around. In this episode…

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Case study: Optimizing an MSG process plant 16:04

6M ago16:04

16:04

In this episode of Control Amplified, written by Ajinomoto's Meg Lashier and Control Station's Ziair DeLeon, editor in chief Len Vermillion shares how Ajinomoto amped up production with technology investments.Oleh ControlGlobal

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E165: How Hormonal Birth Control Affects the Gut and How to Replenish & Restore Gut Health Post Pill 28:25

6M ago28:25

28:25

Welcome back to our birth control September series, we're finally moving into the conversation of how to replenish your body after birth control and recover from the effects it has had on your hormones and gut. Today, gut health is the main focus and I'm sharing some of the ways birth control affects the gut that are often overlooked, including an …

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E164: Is Fertility Awareness Method Actually Effective & Will It Work For You? 42:11

6M ago42:11

42:11

Today we're talking Natural Family Planning, Fertility Awareness Method, and all of the variations of tracking your cycle for fertility and there's a lot to cover! If you've been told that natural birth control just doesn't work, then this conversation will help you decide if that's a belief that still serves you. We're going through rates of effec…

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Where are we with Ethernet-APL? 15:09

7M ago15:09

15:09

Len Vermillion talks about something that’s been on the tongues of many for a couple of years now, but it seems to really be heating up again now that digitalization and remote operations are in the forefront of everyone’s minds, and that is Ethernet-APL.Oleh ControlGlobal

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E163: How the Copper IUD Affects Hormones & The Body as a Whole 30:15

7M ago30:15

30:15

Did you hear that I only have a few spots left for 1:1 coaching for the rest of the YEAR? (Yes, we're already winding down 2024 what is life?) If you want coaching from me on your hormones this month is your best bet to sign up for 1:1 or group coaching at this link We're back for round 2 of the birth control and informed consent series and today I…

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E162: How Does Birth Control Affect Your Brain, Body, and Emotions During AND After Taking It? 24:47

7M ago24:47

24:47

We're starting a new mini-series this month, all month long I'm going to be talking about birth control, both hormonal and non-hormonal and walking through many of the nuances of how birth control affects us in our bodies, minds, and social lives. Today I'm kicking off the series and talking about some of the lesser-known effects of birth control o…

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