Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
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283. Summary: Fan Favorite: Which Nutrients Are Missing from Your Vegan Diet? - Life Extension
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Nutrition add-ins for plant-based dietsGuest Bio: Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In her free ti…
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283. Fan Favorite: Which Nutrients Are Missing from Your Vegan Diet? - Life Extension
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Nutrition add-ins for plant-based diets Omnivores are often told to include more of these plant-based foods in their diet for good health. On the other end of the spectrum are vegans who not only go meatless but exclude foods of animal origin completely. While there are plenty of health benefits to being plant-based, there are some nutrients that a…
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282. Summary: What to Eat When on Weight Loss Meds - Life Extension
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Nutrition strategies when taking GLP-1 drugsOleh liveforeverish
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282. What to Eat When on Weight Loss Meds - Life Extension
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Nutrition strategies when taking GLP-1 drugs In this episode of Live Foreverish, Dr. Mike and Dr. Crystal explore a nutrition professional’s view on weight loss medications with Dr. Su-Nui Escobar, a Doctor in Clinical Nutrition and a Registered Dietitian/Nutritionist. Dr. Escobar addresses the contrasting opinions surrounding these medications and…
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281. Summary: This Nutrient Promotes Head-to-Toe Health
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Health Benefits of AstaxanthinOleh liveforeverish
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281. This Nutrient Promotes Head-to-Toe Health
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Health Benefits of Astaxanthin Astaxanthin is a carotenoid antioxidant, meaning that it is in the same family of nutrients as the more familiar beta-carotene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss how astaxanthin is unique compared to typical antioxidants such as vitamin C or vitamin E and review studies related to astax…
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280. Summary: Trending Health News Cranberry, Prebiotics, Exercise Snacks and Positive Thinking – Life Extension
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Research updates on the microbiome, intermittent physical activity and positive affirmations.Oleh liveforeverish
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280. Trending Health News Cranberry, Prebiotics, Exercise Snacks and Positive Thinking – Life Extension
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Research updates on the microbiome, intermittent physical activity and positive affirmations. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how cranberry supports gut health; how to make probiotics more effective; mini-exercise sessions for cardiovascular health; and why negative self-talk can cause you to age.…
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279. Summary: Why SAMe Should Be in Your Routine - Life Extension
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Health benefits of SAMeOleh liveforeverish
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279. Why SAMe Should Be in Your Routine - Life Extension
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Health benefits of SAMe In this episode of Live Foreverish, Dr. Mike and Dr. Crystal delve into the health nutrient SAMe (S-adenosyl-L-methionine), underscoring its numerous benefits for liver health, joint health, mood stabilization, and detoxification. They elucidate the biochemical process of methylation and its critical role in the body. The ho…
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278. Summary: What's Behind Your Reactions to Food? - Life Extension
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Common Food Intolerances Related Episodes: Delicious or Dangerous: Are Food Allergies Hindering Your Health? Related Protocol: www.LifeExtension.com/FoodReactionsOleh liveforeverish
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278. What's Behind Your Reactions to Food? - Life Extension
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Common Food Intolerances There are many types of reactions people experience from food and it’s challenging to identify what’s causing reactions such as bloating, gas, upset stomach, abdominal pain, migraines, or brain fog. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal discuss the three main types of reactions, causes, substitutions,…
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277. Summary: Set Point - Life Extension
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Losing weight and keeping it off! Related Article: www.LifeExtension.com/SetPointOleh liveforeverish
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Losing weight and keeping it off! In the quest for weight management, every detail matters. Maintaining your ideal weight involves more than just diet—understanding your body’s set point can be the game-changer you need. Did you know your body might have a natural weight range it tries to maintain, and adjusting this set point could be key to long-…
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276. Summary: Raw Milk: Helpful or Harmful? - Life Extension
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Raw milk versus pasteurized milk Related Article: www.LifeExtension.com/RawMilk Related Episodes: Should I Eat That? Myths & Facts of Food Safety – Interview With Toby AmidorOleh liveforeverish
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276. Raw Milk: Helpful or Harmful? - Life Extension
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Raw milk versus pasteurized milk In the debate over raw milk consumption, advocates often claim it offers various health benefits, from boosting immune function to alleviating lactose intolerance and allergies. However, these claims are fraught with misconceptions. On this episode of Live Foreverish, Dr. Mike and Dr. Crystal dissect the realities o…
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275. Summary: Doctors Look at Nitric Oxide, Flexibility, Ginkgo Biloba & Uric Acid – Life Extension
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Research updates on nitric oxide, flexibility, stroke, and uric acidOleh liveforeverish
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275. Doctors Look at Nitric Oxide, Flexibility, Ginkgo Biloba & Uric Acid – Life Extension
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Research updates on nitric oxide, flexibility, stroke, and uric acid Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how to support healthy blood vessels with nitric oxide; new research on the link between flexibility and longevity; benefits of ginkgo for acute stroke patients; and ways to decrease uric acid to miti…
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274. Summary: Should I Eat That? Myths & Facts of Food Safety – Interview With Toby Amidor – Fan Favorite
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Common kitchen mistakesToby Amidor, MS, RD, CDN, FAND Toby is the founder of Toby Amidor Nutrition, PC, and a Wall Street Journal best-selling author of 10 cookbooks. Her latest cookbook, "Up Your Veggies: Flexitarian Recipes for the Whole Family," was released in October 2023.Oleh liveforeverish
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274. Should I Eat That? Myths & Facts of Food Safety – Interview With Toby Amidor – Fan Favorite
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Common kitchen mistakes Whether you’re preparing or eating food, ensuring that it’s safe should be top of mind! On this show Drs. Mike and Crystal sit down with award-winning dietitian Toby Amidor to discuss topics such as cross-contamination, cooking temperatures, best buy dates and even leftovers! Toby Amidor, MS, RD, CDN, FAND Toby is the founde…
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273. Summary: Gaming Nutrients to Help You Level Up - Life Extension
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Unlock Your Full Gaming Potential with Essential Nutrients! Related Article: www.lifeextension.com/gamers Related Episodes: Want A Healthier Brain? Hack It!Oleh liveforeverish
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273. Gaming Nutrients to Help You Level Up - Life Extension
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Unlock Your Full Gaming Potential with Essential Nutrients! In the competitive world of online gaming, every millisecond counts. Gamers need sharp focus, precise reflexes, and an edge that keeps them ahead. But did you know brain health, eye support, and a balanced diet are crucial for gaming success and might give you that extra advantage? On this…
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272. Summary: Improving How Nutrients Are Absorbed by the Body—Interview with Dr. Cristina Matthewman
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Deliver More Nutrients to Your CellsCristina Matthewman Cristina Matthewman is the Innovation Team Leader in Research and Product Development at Life Extension. She has earned a Master’s in Biophysics and Medical Physics from the University of Bucharest and a PhD in Neuroscience from the Miller School of Medicine at the University of Miami. Her int…
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272. Improving How Nutrients Are Absorbed by the Body—Interview with Dr. Cristina Matthewman
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Deliver More Nutrients to Your Cells Getting the nutrients you consume into your cells is not a simple process. There are many challenges to overcome and new technological advances to improve delivery. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Dr. Cristina Matthewman to discuss the difference between absorption and bio…
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271. Summary: Nutrient Insights from Doctors on Memory, Taurine, Cinnamon and Jet Lag – Life Extension
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Research updates on resveratrol, heart attack risk factors, diabetes and brain fogOleh liveforeverish
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271. Nutrient Insights from Doctors on Memory, Taurine, Cinnamon and Jet Lag – Life Extension
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Research updates on resveratrol, heart attack risk factors, diabetes and brain fog Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the association between long-term resveratrol intake and improvements in cognitive function in people with carotid artery stenosis or occlusion; the role of taurine in reducing the risk …
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270. Summary: Eye Doctor Picks Best Nutrients for Eye Health - Life Extension
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Nutrition discussion with an optometrist.Dr. Julie Poteet, OD, MS, CNS, FOWNS Dr. Julie Poteet, OD, MS, CNS, FOWNS is an industry key opinion leader in nutrition and ocular health. Master of Science in human nutrition and functional medicine; one of the first ODs to become a Certified Nutrition Specialist; frequent lecturer and author on nutrition …
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270. Eye Doctor Picks Best Nutrients for Eye Health - Life Extension
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Nutrition discussion with an optometrist. Chronic inflammation, oxidative stress, and excess sugar lead to accelerated aging and chronic diseases, including diseases of the eyes. Nutrition is the starting point to target these risk factors and should be a component of a healthy eye care routine. On this episode of Live Foreverish, Dr. Mike and Dr. …
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220. Summary: Doctors Explore Chia Seeds, SAMe, Cupping & More – Life Extension
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Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves.Oleh liveforeverish
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220. Doctors Explore Chia Seeds, SAMe, Cupping & More – Life Extension
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Chia seeds for metabolic disorders, DNA methylation with SAMe, dry cupping for chronic pain, and dangers of gas stoves. Listen to the latest episode of Live FOREVERISH as Drs. Mike and Crystal discuss the health benefits of chia seeds, SAMe, methylation and longevity, the science behind dry cupping, and how gas stoves pollute the air in your home.…
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269. Summary: Uncovering the Blood Pressure Benefits of Olives
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Olive oil and olive leaf extract heart health researchOleh liveforeverish
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269. Uncovering the Blood Pressure Benefits of Olives
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Olive oil and olive leaf extract heart health research Join this episode of Live Foreverish, with Dr. Mike and Dr. Crystal, for an insightful discussion on the role of olives and olive oil in cardiovascular health. From their impact on blood pressure to their role in the Mediterranean diet, we explore how olive oil's polyphenols contribute to lower…
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218. Fan Favorite Summary: Is This Energy Drink Nutrient Worth the Hype?
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Taurine, one of the most abundant amino acidsOleh liveforeverish
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218. Fan Favorite: Is This Energy Drink Nutrient Worth the Hype?
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Taurine, one of the most abundant amino acids Taurine supports health at every stage of life. Recent research points toward its ability to support life span, life expectancy, and health span. On this episode of Live Foreverish, Drs. Mike and Crystal review taurine from top to bottom, including dietary sources, dosing, and highlights from the latest…
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268. Summary: The Latest Nutritional Findings on Pain, Heart Attack Recovery, Concussions, and Alzheimer’s Disease
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Current research in health and wellness If you want to listen to the full episode, use this link to begin streaming now!Oleh liveforeverish
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268. The Latest Nutritional Findings on Pain, Heart Attack Recovery, Concussions, and Alzheimer’s Disease
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Current research in health and wellness Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how NAC administered during surgery decreased opioid use; the role of CoQ10 in early recovery from heart attack; the neurorestorative role of branched-chain amino acids in concussion recovery; and lifestyle changes to improve cog…
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267. Summary: The Link Between Oral Hygiene and Your Health
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Preventative strategies for oral health Your oral cavity is a gateway to your body and overall health. Preventative measures decrease the risk of cardiovascular disease, Alzheimer’s disease and even cancer. On this episode of Live Foreverish, Drs. Mike and Crystal discuss strategies to advocate for your health during your next dental appointment an…
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267. The Link Between Oral Hygiene and Your Health
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Preventative strategies for oral health Your oral cavity is a gateway to your body and overall health. Preventative measures decrease the risk of cardiovascular disease, Alzheimer’s disease and even cancer. On this episode of Live Foreverish, Drs. Mike and Crystal discuss strategies to advocate for your health during your next dental appointment an…
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266. Summary: Optimal Health: Is It In Your Genes?
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What do your genes say about your health?Michael Willoughby Michael Willoughby is the President and Founder of Fagron Genomics, previously known as GX Sciences. Michael has been in the laboratory sector for over 20 years, and has consulted for many specialized testing companies, both nationally and internationally. His primary focus is to build com…
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266. Optimal Health: Is It In Your Genes?
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What do your genes say about your health? Personalization is the future of healthcare. Our uniqueness lies within our genes and uncovering individual genetic variations can be a guide to the best nutritional approach for optimal health. On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Michael Willoughby to discuss a genetic t…
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265. Summary: Which Nutrients Are Missing From Your Vegan Diet?
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Nutrition add-ins for plant-based dietsHolli Ryan, RD, LD/N Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In h…
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265. Which Nutrients Are Missing From Your Vegan Diet?
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Nutrition add-ins for plant-based diets Omnivores are often told to include more of these plant-based foods in their diet for good health. On the other end of the spectrum are vegans who not only go meatless but exclude foods of animal origin completely. While there are plenty of health benefits to being plant-based, there are some nutrients that a…
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264. Summary: Doctors Break Down the Latest Nutritional Findings on Periodontitis, Blood Pressure, Sauerkraut, and Sugar Cravings
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Current research on green tea, hypertension, fermented food, and junk food.Oleh liveforeverish
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264. Doctors Break Down the Latest Nutritional Findings on Periodontitis, Blood Pressure, Sauerkraut, and Sugar Cravings
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Current research on green tea, hypertension, fermented food, and junk food. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how a matcha mouthwash inhibits the bacteria that causes periodontitis; an aggressive approach to lowering blood pressure; health benefits of sauerkraut; and why you crave sugar.…
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263. Summary: Can Vegetables Be High in Protein?
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Determining Protein QualityOleh liveforeverish
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263. Can Vegetables Be High in Protein?
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Determining Protein Quality It’s hard to deny the health benefits of a whole-food, plant-based diet, but vegetables as a good source of protein continues to be debated. On this episode of Live Foreverish, Drs. Mike and Crystal discuss protein in plants vs. meat, complete vs. incomplete protein, and the best food combinations.…
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262. Summary: How Your Nutrition Impacts Hair Loss
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Causes and testing for hair lossOleh liveforeverish
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262. How Your Nutrition Impacts Hair Loss
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Causes and testing for hair loss There are many causes of hair loss. Genetics play a major role, but so do vitamin deficiencies, hormone imbalances and chronic stress. On this episode of Live Foreverish, Drs, Mike and Crystal discuss the main causes, lab tests to point you in the right direction, how to stop hair loss naturally, and how to thicken …
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261. Summary: Peptide Therapy: What's the Deal
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Types, Application, and DeliveryOleh liveforeverish
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261. Peptide Therapy: What's the Deal?
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Types, Application, and Delivery Peptides, whether consumed orally, applied topically, or injected, are promising solutions for joint comfort, wrinkles, longevity, body composition, weight loss, and even sleep. On this episode of Live Foreverish, Drs. Mike and Crystal peel back the layers on the different types of peptide therapies available to add…
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