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Welcome to ”Healthy Mind, Healthy Life”, a podcast that explores the connection between mental health and overall well-being. Join us each week as we delve into topics related to positive psychology, mindfulness, and personal development, and provide practical tips and strategies for cultivating a healthy and balanced mind.
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Where we dive into how ordinary people have done extraordinary things. Your host, Dr. Chris Lee, will explore the world of neuroscience, optimal performance, transformational education and more. Join us as we uncover the truth of human potential. Support this podcast: https://podcasters.spotify.com/pod/show/thehealthymindfck/support
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Healthy Body Healthy Mind (HBHM) is a podcast incorporating all aspects of health, fitness and wellness. We care about people, plants and the planet. We aim to help individuals be the best versions of themselves, whilst also helping the planet.
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The Healthy Mind Diet is my journey to have a happier and more fulfilled life where I will talk through my own life challenges so then I can grow into the strongest version of myself. I hope is that sharing my experience will help me and you in some way.
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So here’s the big question… How can people like us, people who’ve struggled with health or weight loss, people who maybe have some self esteem or self confidence challenges, or people who just want to improve their lives but can’t quite put their finger on where to start or what they need to do next… How do we make changes in a way that improves our situation but doesn’t seem impossible or overwhelming to do so we can start to live better lives? That’s the big question. And on this podcast w ...
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"TALKING BRAINS - dein Podcast für mehr Wohlbefinden und mentale Gesundheit. Gerade die Pandemie hat uns gezeigt, wie wichtig unsere Gesundheit ist. Wir wollen das Thema ganzheitlich angehen und haben uns auf die folgenden Themen spezialisiert: Wohlbefinden, Schlaf, Konzentration, Regeneration und Anti-Stress. Bei uns lernst du von den Besten und kannst die gelernten Tipps und Hacks einfach in deinen Alltag integrieren. Schalte ein und stille deinen unermüdlichen Wissensdurst. In TALKING BRA ...
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❤️In a world where we often talk about life challenges and the struggles we face, we believe it's equally important to shine a light on the incredible stories of resilience and transformation. Join us on this inspiring journey as we explore the remarkable stories of individuals who have experienced what we like to call "Healthy Mindset Miracles." 🙌💫 These stories are about people who, against all odds, have achieved incredible turnarounds in their mindset. They're living proof that changes a ...
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"Unlock the potential of The Healthy Mindset Application (App) through our Application Assess, Educate, Coach approach. Embark on a journey of personal growth with The Healthy Mindset App Podcast, where you'll find a wealth of resources including meditations, breathing exercises, and insightful coaching tips. Our strategies aim to foster a growth mindset, allowing you to experience the transformative power of self-coaching as you delve into mindfulness and resilience." Meet Mike Hartman, an ...
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Helping overwhelmed working moms create balance through healthy habits, organization and intentional living. Are you sick of feeling overwhelmed trying to juggle all the many hats you wear as a working mom? Do you long for quality time with your family without the distraction of work, and crave time alone to quiet all the noise and just take time for yourself and your needs? In this podcast, you will find simple ways to be more intentional with your time so you can free yourself from the cha ...
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𝗪𝗲𝗹𝗰𝗼𝗺𝗲 𝘁𝗼 𝗔 𝗙𝗿𝗲𝘀𝗵 𝗦𝘁𝗮𝗿𝘁 𝗽𝗼𝗱𝗰𝗮𝘀𝘁, 𝘄𝗵𝗲𝗿𝗲 𝘄𝗲 𝗽𝗮𝗿𝘁𝗻𝗲𝗿 𝘁𝗶𝗺𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗮𝗻𝗱 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝘀𝗼 𝘁𝗵𝗮𝘁 𝘆𝗼𝘂 𝗰𝗮𝗻 𝗱𝗲𝗰𝗿𝗲𝗮𝘀𝗲 𝘀𝘁𝗿𝗲𝘀𝘀 𝗮𝗻𝗱 𝗶𝗻𝗰𝗿𝗲𝗮𝘀𝗲 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲. If you’ve been struggling to figure out a health plan that works for you in your busy life, one that allows you to find more internal and external confidence so you can rise up and do your best work in your life, your home, and your relationships - this is the podcast for you. Together we are going to dig into healthy habits, nutrition, and time manag ...
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Healthy Minds

FCPS Healthy Minds

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Being apart from each other hasn’t been easy for anyone. Listen to Fairfax County Public Schools’ Healthy Minds podcast to hear how we are all handling uncertainty, get new ideas how to help your child, friends and families feel better, and learn about how to help yourself feel stronger and more energized. If you need a little help to feel ok, it’s ok- the Healthy Minds podcast is here for you.
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You become what you think!! "As a man thinketh so is he" a verse from the book of Proverbs in the Bible says that. So true! Our life is only a reflection of our mindsets. If we would like to change our life we need to change our mindsets. If you want to see transformation and success, change the way you think and adopt new ways of thinking to create a healthy mindset. Our success, our quality of life, our relationships, our health, who we are and our identity is only a by-product of our mind ...
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Healthy Minds Healthy Souls

Fr. Nicholas and Pres. Roxanne Louh and Ancient Faith Radio

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Hosted by Fr. Nicholas and Pres. Roxanne Louh. Fr. Nicholas is the priest at St. John the Divine Greek Orthodox Church in Jacksonville, Florida, and Dr. Roxanne is a licensed clinical Psychologist who uses her extensive training in private practice.
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Healthy Hot Mess Mom | Weight Loss Tips, Personal Growth, Transformation, Healthy Lifestyle, Positive Mindset, Wellness, Simply Nutrition, Health Hacks

Rebecca Santos | Health & Weight loss Coach, Mindset Mentor, Accountability Partner, Low Carb-ish Queen, #almost40, Proving everyday that you can be a Hot Mess & Healthy!

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Welcome to the Healthy Hot Mess Mom Podcast! Are you a busy working mom who is tired of feeling tired? Do you feel desperate to make healthy habits a routine but can't figure out how to be consistent? Would you love help figuring out how to make quick healthy meals the whole family will enjoy? Do you feel like you have no time to plan for anything, let alone find time to workout? Have you reached the point in your health and weight loss journey that the things that always used to work stop w ...
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The TuTu Thin Podcast will explore the complex relationship between dancers, athletes, their body and eating disorders, explaining how eating disorders can too easily develop in this driven, perfectionistic yet vulnerable population. TuTu Thin also explores the relationship between the dancer/athlete and the drive for perfection. How can the dancer/athlete develop healthy eating patterns in a world where there is expectation to have a strong, yet thin body. How can the dance teacher, choreog ...
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Become Mentally Healthy with Your Absolute Mind: Mental health tips, tools and strategies to allow you to become mentally healthy. Including hypnotherapy and meditation as part of the growing proven toolkit to improve your mind health. Within each podcast, we aim to offer practical tips and tools to help you on your path to becoming mentally healthy, become more mindful and assist you in overcoming an ever-growing variety of mental issues that affect people's lives. "We believe we can transf ...
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Healthy Parents crazy minds - dein Podcast für mehr Gesundheit und Entspannung im ganz normalen Elternwahnsinn „STARKE, GESUNDE ELTERN erziehen STARKE, GESUNDE KIDS!“ Mit Einblicken in ihr buntes Leben, effektivem Stressmanagement- und Resilienztraining (Widerstandsfähigkeit), spannendem Know-how über unsere Körper-Geist Verbindung und alltagstauglichen Entspannungsübungen, möchte Dr. Miri (Dr.med. Miriam Härlein) Mamas und Papas unterstützen, trotz Familienstress einen kühlen Kopf zu bewahr ...
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In this episode of Healthy Mind, Healthy Life, host Avik welcomes June Collins, a master NLP practitioner and coach, to discuss the profound impact of child loss on mental health and the journey of healing and mindfulness. June shares her personal story of losing her 2½-year-old son, Caleb, and how this devastating loss led her to study the mind an…
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Hi mamas, ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Today we are talking about how to declutter your mind, getting all the things out of your head, on paper, organized and actionable! Podcast Episodes Mentioned In This Episode: 🎙10 Tips For a Better Morning Routine 🎙 🎙10 Tips For A Better Nighttime Routine 🎙 🎙Get Off Your Phones And Get Mor…
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**Podcast Show Notes:**Welcome to another episode! Today, we delve into the art of crafting a productive and present week. Join me as we explore practical strategies to elevate your daily rhythm. Amidst the chatter around productivity, it's crucial to sift through the noise and focus on what truly matters. Your feedback fuels our journey, so a hear…
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I am so excited to have Delaney Wilder on the podcast. Delaney is a 7x NFL Cheerleader and currently the Head Captain of the Cincinnati Ben-Gal Cheerleaders. She has represented the Ben-Gals on 2 oversea military tours, was elected 2022 Pro Bowl Cheerleader by her teammates and has cheered on the world's biggest stage - the Super Bowl. Delaney is a…
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To bring positive energy into your life through self-coaching, start by cultivating a mindset of gratitude and positivity. Begin each day with a moment of reflection, focusing on things you're thankful for and setting positive intentions for the day ahead. Practice self-affirmations to reinforce a sense of self-worth and confidence. Engage in activ…
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In this episode of "Healthy Mind, Healthy Life," host Abbe welcomes Julie Donnelly, an internationally respected expert in treating repetitive strain injuries, chronic pain, and sports injuries through her unique osteopathic system, the Julstro Method. Julie shares her expertise and inspiring stories of transformation, focusing on how muscles can b…
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In this episode of Healthy Mind, Healthy Life, we delve into the journey of Paul Gauder, founder of Powwows.com, a thriving online community celebrating Native American arts and culture for over 25 years. Paul shares how his venture began as a college project, blossoming into a full-fledged business while he maintained a full-time job. Despite the …
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In this inspiring episode of “Healthy Mind, Healthy Life,” host Avik welcomes Anna, an award-winning career coach who specializes in guiding men through midlife crises. Anna shares her insights on how men can break free from unfulfilling jobs, avoid burnout, and pivot to a thriving career without starting over or returning to school. Anna discusses…
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Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ In this, I dive into the topic of being the “fun mom” amidst the hustle of everyday life. Reflecting on a recent comment from my son, I open up about the challenges of juggling work, household responsibilities, and quality time with the kids. From getting creative with backyard scavenger h…
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If you are struggling to lose weight, you may be going about weight loss all wrong. I was and had no idea. Despite all of the ways I tried, nothing worked or, even if it worked temporarily, the weight came right back (with a vengeance). Listen to today's episode to learn from my mistakes...because when you know better, you do better. Now in our 50s…
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Today, I'm thrilled to share the fresh and invigorated direction of the Healthy Hot Mess Mom podcast, where health takes the lead! Imagine feeling even more fabulous in your 40s than you did in your 20s – it's not just a dream, it's the mission. Join me as I unveil the heartfelt reasons behind our podcast's name change and how it heralds a deeper c…
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Hi mamas! ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Today we are diving in the this quote by Jody Picoult: “ The very fact that you worry about being a good mom means that you already are one." 💖 Weekly challenge: the next time you find yourself questioning whether you're a good mom, I want you to pause for a moment. Take a deep breath and …
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Episode_011 When love intertwines with loss, the journey can be both complex and inspiring. My husband Glenn and I open our hearts to share our story, a tale that began in friendship and was tested by the deepest of sorrows. Together, we navigate the tender process of honoring his late wife Brandie's legacy while nurturing our own blossoming bond. …
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Join host Avik on this illuminating episode of "Healthy Mind, Healthy Life" as he engages in a captivating conversation with energy mentor, Djali. Together, they explore the transformative power of energy mastery for achieving sustainable success in both personal and professional spheres. Djali shares her profound journey, transitioning from a focu…
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In this episode of "Healthy Mind, Healthy Life," we had the pleasure of hosting Michelle, also known as the Frequency Queen of EKA Circle. The conversation delved into the fascinating realm of frequency healing and conscious living. Michelle shared profound insights into how frequency healing works and its impact on promoting wellness and balance. …
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In this episode of Healthy Mind Headline, host Avik welcomes Anastasis, a yoga teacher, nutritional therapist, and breathwork expert from London, UK. Anastasis shares insights from his journey, emphasizing the transformative power of holistic wellness practices in managing stress and anxiety. The conversation delves into the interconnectedness of b…
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Join host Avik in this enlightening episode of Healthy Mind Healthy Life as he delves into the inspiring journey of Ingo, a former corporate success turned coach, and six-time Ironman. Ingo shares his transformative adventure from leaving behind a successful career in the semiconductor industry to embarking on a life-changing journey with his famil…
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In this episode of Healthy Mind, Healthy Life, host Avik dives into the transformative world of collective prosperity with special guest Chris. Chris, a seasoned entrepreneur and founder of Get Looped, LLC, shares insights on reshaping capitalism and fostering a balanced, purpose-driven approach to business success. Drawing from his extensive backg…
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In this episode of Healthy Mind Heavenly Life, host Avik engages in a deep conversation with guest Estelle Gibson about the transformative power of a money mindset makeover. As the discussion unfolds, Estelle, a CPA, TEDx speaker, and holistic financial coach with over 40 years of experience, shares invaluable insights on identifying and challengin…
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In this episode of "Clear Mind, Full Control," host Avik is joined by Jordan to delve into the transformative power of embracing sobriety for mental, physical, and spiritual well-being. Jordan shares his personal journey, starting with a wild upbringing and battles with addiction, leading to his decision to become sober. Jordan emphasizes the impor…
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In this episode of Healthy Mind Healthy Life, hosts Craig and Meredith delve into the transformative power of a strong partnership, sharing insights from their own journey. Leaving behind corporate life amidst a pandemic-induced upheaval, they prioritized their relationship and embarked on an entrepreneurial path. Through candid conversation, they …
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Today's episode of "Healthy Mind, Healthy Life" delved into the transformative power of conflict with our special guest, Kat Newport. As the founder of Oculus Inc. and author of "Smart Conflict," Kat shared invaluable insights into turning conflict into an opportunity for growth and relationship investment. The conversation began with a reflection …
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To effectively self-coach the interconnectedness of the mental and physical realms, begin by prioritizing holistic practices that nurture both aspects of your being. Incorporate mindfulness techniques into your daily routine to cultivate awareness of your thoughts, emotions, and bodily sensations. Engage in regular physical activity that not only s…
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In this episode of "Healthy Mind, Heather Night," host Avik introduces an extraordinary guest, Shay Kent, author and speaker empowering women to live their best lives. The conversation revolves around Shay's ABI method—Awareness, Breakthrough, and Inspired Action—as outlined in her book, "She Is You." Shay explains that awareness is the foundation,…
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Introduction: Host Eric welcomes Daniel, a leader in regenerative health and personalized medicine. Daniel’s journey began with personal health challenges, leading to his exploration of molecular biology and stem cell research. He founded Timeline Sciences to align individuals with their unique genetic makeup and health goals. Daniel’s Journey: Dan…
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In this episode of Healthy Mind, Healthy Life, we had the pleasure of welcoming Christina to explore the intersection of mastering the entrepreneurial marathon and how discipline and fitness propel success. Christina shared insights from her extensive experience bridging European entrepreneurship with the American market. Drawing parallels between …
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In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Nisha Shivastava, a leading figure in holistic health and movement, to explore the concept of "As Above, So Below" and its relevance in our daily lives. The conversation begins with a discussion on the origins of this ancient wisdom and its translation into modern understanding. Ni…
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Hi mamas, ✨Get your FREE TECH TIME-OUT FOR MOMS GUIDE HERE✨ Welcome back to part two of "How to Be the Mom You Want to Be"! If you missed part one, hit that pause button and go give it a listen. This week, as Mother's Day approaches, we're delving into the mom hat we all wear and love. Creating work-life balance means having the time and space, bot…
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The podcast episode begins with Avi, the host of "Healthy Mind, Healthy Life," preparing to interview Major Anthony, a former F-16 fighter pilot turned business leader. Avi guides Major Anthony through the process of setting up the interview on Podmatch, ensuring everything is ready to begin. They exchange pleasantries, discussing pronunciation and…
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In this episode of "Healthy Mind, Healthy Life," we dive into a profound conversation with Tommy , a former banker turned award-winning music producer and creative entrepreneur. Tommy shares his inspiring journey of transitioning from corporate life to following his true calling in the creative industry. We explore the importance of daily mindset p…
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The episode begins with Jaclyn Strominger discussing the importance of a mission mindset in amplifying success with purpose and perspective. Despite technical difficulties, the conversation delves into defining a mission mindset and its role in setting goals aligned with one's vision. Jaclyn shares her personal journey and the realization that sett…
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Hi Mama, Today's episode is all about the journey of becoming the mom you truly want to be. Join me as we explore essential questions to guide your path, from envisioning the kind of mom you aspire to be to passing on values and creating meaningful memories with your family. This episode is packed with insights and reflection prompts to help you al…
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In this engaging podcast episode, our host, Avik, welcomes the remarkable Shane to discuss the empowering journey to success. As they dive into the conversation, they explore breaking barriers, overcoming limitations, and living life to the fullest. Key Highlights: Morning Greetings and Time Zones Abeck and Shane exchange morning greetings and disc…
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Dread workouts? Have you suffered through hours of boredom on a treadmill or elliptical? Maybe you’ve joined a gym but never darken the doorway? You have subscribed to many bootcamps and memberships but you just can’t learn to love exercise. I get it. I hear from women all of the time that are in 2 extremes…they either love their workouts…or never …
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This episode of Hot Mess Mom Health is all about embracing the pandemonium of parenthood and using it as a springboard to leap into a healthier you. I'm dishing out my personal story of post-pregnancy triumphs which includes dusting off my sneakers for the Broad Street Run and smashing my race time from my 20s! Along the way, I'm serving up some ju…
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Hi mamas, With Mother's Day just around the corner, it's time to celebrate the incredible journey of motherhood and all the beautiful imperfections that come with it. Pop in those earbuds and let’s dive into this week's empowering episode focused on the mom hat we proudly wear. Episode Highlights: - 💖 Exploring the depth of motherhood: As moms, we …
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The podcast episode titled "Surviving the Unthinkable: Recovery and Resilience" features a conversation between the host, Hostavic, and their guest, Michael Clegg. Michael shares his journey of recovery and resilience following a traumatic incident in 2023. In the episode, Michael recounts the tragic event where he was driving and witnessed someone…
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In this episode of "Healthy Mind, Healthy Life," host Avik is joined by Marcus Schaller, a seasoned coach and marketing consultant with over 20 years of experience. They delve into strategies for problem-solving in entrepreneurship, focusing on navigating overwhelm effectively. Marcus shares insights into the common challenges entrepreneurs face wh…
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In this episode of "Helmind, Healthy Night," host Avik delves into the topic of breaking free from addiction with functional medicine alongside Dr. Stephan. The conversation begins with an exploration of the prevalence of addiction in society, encompassing not just chemical dependencies but also behavioral patterns such as addiction to social media…
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In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Amanda, a renowned nutritional therapy and sleep coach and author of the groundbreaking book "Relax, Sleep, Thrive: Your 5-Week Journey to Peaceful, Restored Sleep." Amanda shares her personal journey from battling chronic insomnia to becoming an expert in sleep wellness. The conve…
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In this episode of "Healthy Mind, Healthy Life," host Avik welcomes Christopher Smith, a Marine Corps veteran, doctor of physical therapy, and seasoned coach with over 25 years of experience. The conversation kicks off with a brief technical setup, quickly diving into Christopher's journey from a Marine Corps veteran to becoming a doctor of physica…
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In this episode of Healthy Mind, Healthy Life, host and guest Erica delve into the realm of neurodiversity and its impact on entrepreneurship and community building. Erica, a visionary in self-employment and co-founder of Kula, shares her personal journey with neurodivergence, revealing how her recent awareness has shaped her approach to business a…
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In this episode of "Healthy Mind, Healthy Life," host Vic welcomes Kelly Leardon, a certified director of operations and small business coach, to explore embracing failure, gratitude in business, overcoming imposter syndrome, and the journey from grit to greatness. Despite experiencing burnout in the corporate world, Kelly found her calling in empo…
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In this episode of the podcast "Healthy Mind, Healthy Life," host Avik welcomes Linda Grizzly, a money mindset mentor, to discuss the transformative journey of overcoming limiting beliefs and embracing abundance in one's financial life. Linda shares her personal journey of growing up in a lower-middle-class household where money was a taboo topic. …
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The podcast episode begins with a warm exchange between the hosts and guests, Sam and Elliot, setting a friendly tone for the discussion. The hosts introduce Sam and Elliot as the hosts of the "Something More Human" podcast, emphasizing their passion for authentic connections and exploring various aspects of building friendships and nurturing commu…
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Linda Elie is an international speaker, best-selling author, and transformational mindset coach passionate about empowering women to gain the confidence and clarity to achieve their next level of success while enjoying the highest level of fulfillment in life. alwaysfollowyourbliss.net Send us a Text Message. Discover the limitless potential of The…
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In this episode of "Healthy Mind, Healthy Life," host Avik engages in a thoughtful conversation with veteran communications and marketing expert Anika Jackson. With over 25 years of experience, Anika shares her journey to embracing self-care amidst demanding professional commitments. The episode begins with Avik welcoming Anika and highlighting her…
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In this episode of "Healthy Mind, Healthy Life," we had the privilege of delving into the empowering journey of self-transformation with Lynn Weimar. From breaking free from emotional eating to embracing self-acceptance, Lynn shared invaluable insights into her personal journey and the mindset shifts that propelled her forward. The conversation kic…
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In this episode, we join Avik and John as they dive into a discussion with John Graham, a three-time U.S.A. Memory Champion and entrepreneur, on overcoming anxiety and excelling on the world stage. Despite his global success, John shares his journey of battling daily panic attacks and chronic anxiety, revealing his unconventional methods for conque…
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