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Single Parent Advocate is committed to educating, equipping, and empowering Single Parent Families with resource information, practical assistance, emotional encouragement, and social networking such that those who need help get help – and those who want to help, can. This podcast is part of that mission. We cover tough and timely topics as well as celebrating successes with families and individuals with an eye toward inspiration, education, and awareness.
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Hi, I'm Remi and this podcast is about my life as a single mum and dealing with childhood bereavement and parenting alone. It's not all doom and gloom.. It's definitely REAL though. Warning: Language can be a little bit 'fruity' sometimes.
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Being a solo parent might have come to you unexpectedly or it may be what you have always planned. Even the most resourceful parent may find themselves in need of support, ideas, and resources. No matter the circumstances, this is the right place to find everything you need to be an outstanding solo parent. Dr. Robbin Rockett brings on a different guest each week to discuss all the aspects of being a single parent. You may be solo in your parenting role, but you are not alone. Listen to the ...
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The Single Parent Conflict

The Single Parent Conflict

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Every parent needs a boost of motivation and inspiration in their lives, and that's what this podcast is all about! Join us as we talk with inspiring parents who have found success in overcoming challenges and finding creative solutions to parenting. We'll explore stories of resilience and courage, as well as share tips and strategies. Whether you're a first-time parent or a seasoned veteran, this podcast will help you stay motivated and inspired during your parenting journey!
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"Confessions of a Single Parent" is a candid and relatable podcast hosted by Nevine Coutry, the Founder & CEO of Playdate, the UK's first dating app for single parents. Join Nevine and other single parents as they share their real-life experiences and emotions of raising children alone and navigating the dating world. From fun and heartwarming stories to the challenges and struggles of single parenting, this podcast is a safe space for all. Tune in for an honest and insightful discussion abo ...
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How do I build my network marketing business? How do I make money online? How do I build a business from home so I can be a present parent? How can I create passive income? How do I market my business? How do I automate my network marketing business? And the biggest questions of all…can I REALLY support my children on my own? Can I REALLY have a successful network marketing business? Whether you’re a dreamer, have your network marketing as a side hustle, or you want to grow an empire for you ...
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Parenting advice on-the-go, with fun episodes that will make you laugh, cry, and feel better armed to be the parent you want to be! No punishments, rewards, or ultimatums required. (they’re actually discouraged). Join your host Andee Martineau, founder of the breakthrough parenting framework Connect Method Parenting, as she helps parents discover why their kids don’t listen and shows them the step-by-step process of regaining influence and building relationships that will last a lifetime!
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Sharing is caring. The best advice, conversations and inspirational Single Parent and parenting stories, from the worlds leading Parent Influencers The ups, the downs, and the ultimate triumphs of real parents, Real Stories creating a real impact. Topics cover Personal Growth, Entrepreneurship, Parenting, Divorce, Relationships, Life, Career Change, Men and Women, Marriage, Children, Sex.
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Solo & So Well - Self-care, Daily Habits, Wellness, Time Management, Solo Parenting, Single Parenting Help, Military Spouse, Find Your Purpose

Heidi Chirkoff - Mindset Coach, Wellness Coach, Life Coach for Women, Stressed Out Mom, Overwhelmed Mom

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Are you a mama that often solo parents while your partner works away? Are you struggling to keep it together, and balancing all the things on your own? Do you have a hard time setting boundaries and prioritizing self-care? Do you wonder if more joy, peace, and fulfillment is possible for you in this season of life? The Solo & So Well podcast is a landing spot for all the mamas out there struggling in their solo parenting roles. If that’s you, I want you to know you are safe, seen, and suppor ...
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Candi Rose unexpectedly became a full time single mom when her daughter was just 1 year old. She speaks about the struggles she went through in her past (including years of domestic abuse, substance abuse and being nearly homeless on 2 different occasions) and how she was able to defy the odds and become a successful real estate investor, world traveler, author, motivational speaker and coach. Her goal is to inspire others and to show them they are not alone. Candi speaks about her life to s ...
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A single-parent support group for those that have the kid time blues. Whether it's the pandemic or just needed advice on food, clothing, etc., this podcast will give you all the information required. They say it takes a village to help raise the child. We are a tribe.
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Let's dig into the liberating truth that we can craft the future with our children, free from the chains of bygone days. This episode is not just about listening—it's about action. Andee unveils the three core strategies of Connect Method Parenting that guarantee results when applied consistently. She delves into the importance of safety, unconditi…
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In today's episode, we're peeling back the curtain on one family's transformative journey with Connect Method Parenting (CMP). Emily, a dedicated mom of four adopted children, opens up about her path from chaos to connection, revealing the real, raw, and unfiltered experiences that have reshaped her parenting approach. As a teacher turned full-time…
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Have you been considering hiring a life coach? Are you a little unclear about what it even is? Or what kind of transformation you can expect? Are you curious about how coaching is different from therapy/counselling? In this this episode, we are going to cover all of that. I am also going to share some of my story and personal experience with hiring…
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Ever felt like you were thrown into the deep end of parenting without so much as a “how-to” YouTube video? Today on the Pod, we're tossing out the old parenting playbook of timeouts and gold stars and diving into something truly revolutionary – Connect Method Parenting. Parenting can feel like getting ready to set sail only to realize your GPS is s…
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🔥 “CMP is the only thing that has actually worked, and I’ve tried everything. I had read over 40 parenting books when I found Connect Method Parenting.” -Mary Today, we’re sliding into your earbuds with a story that will make you rethink everything you thought was set in stone about wrangling your kiddos. Enter Mary. Six kids deep, including two se…
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Hey Mama! Welcome back to another episode of Solo & So Well. I am your host Heidi Chirkoff, and I'm so glad you are hear today! If you clicked on this episode it's probably because you are having some harder days right now, you are right in the thick of it. And you need some tools, and encouragement- and from someone who truly gets it. I was inspir…
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Hey Mama! So, I realized I have a few tricks up my sleeve to make for smoother days around here. They aren't technically time-management, self-care, or daily wellness practices...BUT they still do help me with time-management, taking care of myself, and winning the day! Curious what they are?! Go ahead, press play! In todays episode I am sharing th…
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Hello beautiful mama! I am really excited to bring you todays episode! Have you been searching for more? Do you know you were meant for more? Do you feel like the highest version of yourself is trapped somewhere deep inside of you? You just don't know how to set her free, support, and nurture her? This episode is for you. I think so many go through…
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Today, we're diving deep into a tricky topic: off-track behavior. But don't worry, we're not talking about rules and punishments. Nope, we’re talking about how to handle these off-track moments with style and understanding! Andee shows us how to turn those "What on earth?!" moments into chances for connection, growth, and better listening. Get read…
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Hey Mama! Have you been feeling a pull to prioritize fitness more? Have you worked out consistently in the past, and already know how much in benefits you, in so many ways? Have you never really worked out, so you don't even know where to start? Do you struggle with finding the time and energy to fit it in now, as a busy Mom? I've been there! I kno…
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Do you ever feel like there aren't enough minutes in the day to connect with your kids? Or lament that you're not making the most of the time you DO have with your kids? What if your focus on how you're unable to create the relationships you want with your kids is the very thing getting in the way of creating the dreamy relationships you so despera…
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Hey mama! Have you been feeling stressed out, low energy, and like you are living at your tipping point? Have moods been up and down? Are bedtimes with the kids feeling hard, on the regular? Are you sick and tired, of always being sick and tired? What if I told you that getting outside more can help with all of that?! Join me in todays episode, whe…
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One of the great paradoxes of parenting is learning how to be both firm and compassionate. Andee calls it the middle way of parenting. Seems kind of impossible but once you’re there it feels like coming home. Parenting Sovereignty opens up the possibility of showing up emotionally neutral regardless of how off-track their behavior is. Tapping into …
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Hey Mama, Have you been feeling trapped in the lows of motherhood right now? Like everyday is groundhog day, and everyday is hard? You are so hard on yourself for feeling the way you feel, and reacting the way you do. You so badly want to be and do better for your kids, you just don't know how. Wanting to do better for our kids is great. It's when …
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Today’s episode is part two of a LIVE coaching series. In Episode 25, you were able to listen to a CMP coaching call I had with my amazing client, Jessica. A few months after that coaching session, we jumped on a call to document her incredible wins and progress. Now you get to be a fly on the wall and witness the process of implementing CMP in act…
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Do you ever feel like no matter what you try the kids won't do their chores? Or lament that if you were a better mom then they'd happily keep their room clean? What if your fixation on getting the kids to do their chores is the wrong fixation to have?! I'm fairly certain it is! If you can relate, I invite you to pull up a seat and listen in on this…
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Hey mama! Have you been getting a pull, a tug, that there's more out there for you? You question the meaning of your life, and what you were put here on earth to do? Wonder what you are supposed to create? Who you are meant to serve and help? While being a Mom absolutely gives you meaning and purpose, you feel like you are being called for more. Yo…
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Hey Mama! Tell me, is it that same at your house.. when your husband leaves for work, it's like everything goes off the rails! The washing machine breaks down, the power goes out, all of a sudden there's a mouse problem.. and then on top of all that, you have the kids, missing Dad, and acting out! It's a lot. And can be so tough! In this episode I …
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Hey friends! TGIW and time for a new episode! Leave the to-do list for later, because nothing packs a connective punch like dropping these three parenting mishaps that often fly under the radar. Once you see them you can't unsee them, and once you see them you're gonna want to stop doing them ASAP. Homework: At the top of a blank sheet of paper wri…
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Hey Mama! Do you have a hard time shutting down at bedtime? Do you toss and turn, and can't turn off your busy brain? Do you you wake up feeling tired, like you didn't any rest at all? Do you wonder if being tired all the time is just part and parcel of being a Mom with small humans? You are not alone, my friend! And you don't have to be so dang ti…
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Feel like your old self is tripping you up? Trust me, you're not the only one tangled up in doubt, confusion, and regretful thoughts from the past. Recently, a client asked Andee how she could have more self-confidence and let go of thoughts like 'I'm not enough for my kids' and 'I can't figure this out.' Both left her feeling uncertain, deficient,…
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Hey Mama! Do you have a hard seeing the positive work you are doing, and the progress you are making? Do you get stuck on failures and short-comings? Do you have one bad day, and it erases all the good days? You are doing better than you think, mama, I promise you! Welcome back to Solo & Well! It's Heidi Chirkoff, and today, as we mark our 11th epi…
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Hey Mama! Today, I'm diving into a topic that was once a real struggle for me as a solo parent - dinner time. With three energetic boys and a small house, chaos was becoming the norm, leading to stress and overwhelm. But, guess what? I found a way to make dinner time not just manageable but actually enjoyable. In this episode, I spill the beans on …
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Hey Mama! Get ready for a joy-filled boost this Friday on Solo & So Well! 🌟 In this bonus episode, I'm unveiling a simple yet powerful exercise that can skyrocket your joy levels. I won't spill all the details here, but it involves setting joy alarms, embodiment practice, and creating a personalized joy list. 📝✨ Which all result in the rewiring of …
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One of the great ironies is that while we deeply desire transformation in our parenting (better relationships, more cooperation and patience) we think the way to do it is to be hard on ourselves. In this episode, we debunk the myth that a failure to change is a failure of motivation and willpower. Turns out you don't have a week will, you just have…
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Hey, lovely listeners! It's Heidi Chirkoff, your companion on this journey of self-discovery in another episode of Solo & So Well. Today, let's dive into the deep waters of motherhood—specifically, the challenges of worry and mom guilt. I see you, fellow moms, in all your messy, raw, and incredible glory. You're doing the work, breaking cycles, and…
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Hey Mama!! Welcome back to another episode of Solo & So Well! I am your host Heidi Chirkoff. I am so glad you are here! The ONE THING I have to share with you today is going to that is going to rock your world - in the absolute best way! If mornings are a struggle for you, you are going to want to hear this. The one thing I have to share with you i…
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Hey Mama! Join me on a reflective journey where we explore the magnetic allure many of us feel – the pull towards taking a break from social media. We're here to decode the messages your soul is sending, embracing the nuances of motherhood in the digital age. As we navigate the subtle whispers of our instincts, I want to extend a compassionate hand…
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Put down the green juice and call your friend. Nothing packs a wellness punch like improving your ability to regulate your nervous system. In today's episode of Connect Method Parenting we're digging into why regulating your nervous system will up level your parenting in surprising and connecting ways. You're getting a sneak peak of a class I taugh…
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Hey Mama! In this heartfelt solo episode, join me, Heidi Chirkoff, as I candidly explore the pressing question that many moms who are struggling to keep up with all the things, grapple with: "Do I just need better home-management systems in place?" Drawing from my own journey as a solo mom, I share personal insights, struggles, and triumphs in the …
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January is a time when you may be considering the changes you want to make this year and what you're going to do to hit your parenting goals. You might be considering ways to improve your relationships with your kids, increase cooperation, and create more peace in your home. If so then this is the episode for you. Last week I taught Parent Camp & T…
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Are you feeling stressed out, maxed out, and irritable on the daily? Just barely hanging in there until bedtimes? And then once you finally do get all the kids tucked in bed, you’re completely exhausted, feeling defeated, and thinking about all the things and ways you could have done better… ya, I've been there.. it’s rough. You’re doing a hard job…
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Hey Mama! How are you doing? Welcome back to another episode of Solo & So Well! I hope you're ready to do some VALUE-able work! As mama's we have to make a ton of decisions, every single day; some big, some small. And sometimes it can be super overwhelming! I want to help you feel more empowered and confident in this area. Today, we are going to ta…
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Are your kids' emotional outbursts driving you nuts? WHEN those BIG emotions are processed and fully felt, they become the engine to your child's maturation. Translation...when you help them feel their emotions they become less emotionally volatile. Sound backward? Let me break it down for you. In this week's episode, we’re dissecting the 50/50 Emo…
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Hey Mama's! Welcome back to Solo & So Well. In today's episode, we're diving into the importance of learning to say no, setting boundaries, and becoming fiercely protective of the peace in your home and with your kids. Join us as we explore practical strategies and empowering insights for moms who solo parent. It's time to overcome guilt and reclai…
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Do mornings feel hard and chaotic? Does the chaos continue into the rest of your day? Does it feel like your morning routine ( maybe you're like.. what morning routine ..?) need a little attention? In today's episode I am going to share with you three simple things you can start implementing right away, that are going to have a huge impact in how y…
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Hello and welcome to our very first episode of Solo & So Well! On today's episode I'm going to spend just a couple minutes introducing myself, and then we are going to get straight to the goods! Have you already set some solid intention for 2024, or are you just flying by the seat of your pants? (what does that quote even mean? Sounds funny now tha…
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Want to create a better relationship with your kids?! In today’s episode, we’re navigating the terrain of relationships in the context of parenting. I'm cracking open the misconception that two people feeling good is the key to healthy relationships. Tune in for a clever exploration that might just change the way you think about your relationship w…
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Did you know there's a set of parenting tools we've inherited from society that don't create deep connection and trust with our kids? I'm sharing an episode that was originally aired on the Love Your Mom Life Podcast. Join me as Nikki and I explore what those tools are and what to do instead. Next Steps: --> Sign Up For my FREE Parenting Course: ht…
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Ever noticed how punishments and rewards can be like the puppet strings of compliance? They're pros at making folks toe the line, follow orders, and be on time. So, if your game plan is to command obedience, sweetening the deal or tossing in a threat might sound like a solid strategy. But let's talk real talk – if you're all about raising awesome h…
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Are you concerned that accepting your child's off-track behavior might be seen as condoning it, or worse, encouraging it? In today's episode, we're dispelling this myth. Embracing your child's actions with unconditional love and acceptance can actually be the key to positive change. Discover strategies to constructively address challenging behavior…
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Connection-based parenting is not some woo-woo, fluffy, feel-good idea. It's a state of being that has the weight of an enormous body of scientific, peer-reviewed literature to vouch for its hefty positive effect on parenting. Tune into today's episode of Connect Method Parenting as Andee Martineau talks with Stephanie, a parent she's worked with f…
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In this episode, we continue to dive into people-pleasing and its effect on parenting. We explore the impact of striving to meet others' expectations on your parenting style, your relationship with your children, and both your and your child's well-being. We explore strategies to balance kindness with assertiveness, setting healthy boundaries, and …
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In this episode, we dive into people-pleasing and its effect on parenting. We explore the impact of striving to meet others' expectations on your parenting style, your relationship with your children, and both your and your child's well-being. We explore strategies to balance kindness with assertiveness, setting healthy boundaries, and nurturing au…
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How can you balance household tasks and your children's emotional needs? In this episode we tackle common challenges many parents face, exploring the trade-offs between striving for a clean home and getting the chores done while trying to also nurture deep connections with the kids. It challenges conventional disciplinary approaches, advocating for…
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Do you find yourself yelling and feeling frustrated with the kids to often? Today I'm laying out how to STOP yelling for good. I break down what leads to yelling and how to turn things around for good. In this episode you're getting a sneak peak at a How To Stop Yelling Workshop I did a few months ago. Check out the full workshop here: https://cmp.…
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Victimhood is impacting your parenting. That's why in this episode I'm breaking down the characteristics of victim mentality and comparing them to the characteristics of vulnerability mentality. Overcoming victim mentality by embracing vulnerability mentality will help you become a calm, confident, and connected parent. Next Steps: --> Sign Up For …
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