We're back! It's been a while, but we're recapping our time at the Onnit Academy! More episodes on the way!Oleh Force Fitness

Today, we're discussing the importance of rest days not just for your body, but also for your brain. How heavy is too heavy? And the importance of training specific to your sport.Oleh Force Fitness

Today I'm answering 5 simple questions about Cheat Meals, Diets, what to eat for Breakfast, how to Lose Weight quickly and whether or not Fasting is a good idea.Oleh Force Fitness

Today we're answering your exercise and Fitness questions! What's the quickest way to improve your health? Favorite/least favorite exercises, how often should you vary your exercise selection and what's the best way to improve agility? Find out!Oleh Force Fitness

Our first episode! Today, we're talking about 4 Simple Workout Modifications you can use immediately. Vary your Weighted Carry. Increase Core Strength. Get significant Functional gains from your Leg Workout and how to chain your exercises together into a Flow or Complex.Oleh Force Fitness