One a scale form 1 to 7, how is close is close? This is warfare. Mostly death is far, far away. A score of 7 on a Likert Scale. But there are moment, moments when it is much more intimate. This is warfare. Hours of boredom punctuated by moments of shear terror. That is warfare. Alec Effson volunteers for logistics duty and receives the delivery of …

On this episode of the HWMF Podcast, Seth & Bob discuss cool people in the industry, the feeling of being on top of your shxt, TJ Watt being a menace, and Bob's upcoming trip to France.

“To everything there is a season.” So we’ve been told. A time to sit. A time to stand. A time to stay in camp. A time to go down to the end of the town, And, of course, a time to come back A military camp is a novelty to Alec Effson. It holds stories that she does not yet know and yearns to understand, Tonight, she is looking for her friend, Captai…

On this episode of the HWMF Podcast, Seth & Bob discuss building a brand vs just trying to sell product, identifying morals, NFL season predictions, and some of their own tradition within their families.

On this episode of the HWMF Podcast, Seth & Bob are joined by Dean Perrone & Demo Crew Member Nash Wheeler (Winner of 2023 Black Friday Raffle) to talk about the upcoming AAR release, getting caught doing the dirty in a park, bad substance experiences, Bob's shoe collection, and ranking fall festivities.…

On this episode of the HWMF Podcast, Seth & Bob are joined by The Snack King Dean Perrone to talk about the return of S'mores Farm Fed as Dean's flavor, ranking breakfast foods, and different types of fitness.

On this episode of the HWMF Podcast, Seth & Bob talk about the success of Pump Fest, the upcoming fall season and people hating on olympic athletes.

You think you can be strong. You think there is nothing to fear. Not even fear itself. Alec certainly believes that she has the qualities that will allow her to survive on the battlefield until she meets that grim visage, “The Records Clerk of Death.” Monologue from the upcoming production by HWMS Audio Theatre: “Your Results May Vary.” Cast, in or…

On this episode of the HWMF Podcast, Seth & Bob are joined by the one and only Dean Perrone to discuss the surge of hybrid athletes, trolling people on the internet, searching for purpose, and Pump Fest this weekend!

On this episode of the HWMF Podcast, Seth & Bob discuss the false realities of perfectionism, science based lifting, what it takes to compete at the next level, and Pump Fest!

On this episode of the HWMF Podcast, Seth & Bob discuss the relaunch of Axe & Sledge into GNC.

Alec Effson. A scholar. A researcher. A small town teacher. Comes to a battle zone to learn something about leadership. Quickly, she finds that death is standing nearby. As a good student of the natural world, she asks the obvious question: How close is close? And how might you measure that closeness? And it is closer than your nearest friend? Mono…

For any mental heal professional, one patient follows another. When the walls are thin enough, (as they often were for Black doctors in the 1960s, one patient can hear the session can hear the prior session. So now our psych faces a patient who objects to the advice given in the an earlier patient. He has “do no harm,” try to provide a little help …

On this episode of the HWMF Podcast, Seth & Bob sit down with Josh Whitmire who was one of the winners of the All American Roughneck Black Friday Raffle along with another appearance from The Snack King himself, Dean Perrone.

On this episode of the HWMF Podcast, Seth & Bob sit down with Mark Matthews from Uprising/MIT45 to discuss the new substance that's taking the fitness industry by storm. What is it? Who can benefit?

San Francisco Once the Harlem of the West. Once a city with a vibrant and exciting Black culture. It then faces the Civil Rights movement. The Black Power Movement. And a pair of Black Psychiatrists trying to make sense of of this thing called racism Cast, in order of appearance: Phoenyx Rose – Office Assistant Eric Ward – The Doctor Vernon Medeari…

On this episode of the HWMF Podcast; Seth & Bob discuss Bob's 11th Ironman, creating the culture of Axe & Sledge, and Seth's upcoming trip to Mexico for mission work.

On this episode of the HWMF Podcast, Dean Perrone joins Seth & Bob to discuss his success on social media, 5 years at Axe & Sledge, being a father of 4 girls, and his current life/fitness goals.

On this episode of the HWMF Podcast, Seth & Bob talk about NYC bagels, science-based lifting vs actual experience in bodybuilding, social media critics, living your life to the fullest, and upcoming Axe & Sledge products.

Rosy Fingered Dawn stretches her hand across the morning sky. As least that is what one of Chorus believes. (He’s kind of that way. The other is not so sure.) A little snippet of a classic story in a modern setting about a timeless conflict. “Life is a Dream (or at least a wee nap”) New full-ength drama from HWMS Audio Theatre. Cast, in order of ap…

On this episode of the HWMF Podcast, Seth & Bob talk about Axe & Sledge updates, Enhanced Games, Seth going back to bodybuilding, and dissecting fad diets.

What is real? When we’re awake? Or when we’re asleep. A Dublin business has spent twenty years carefully crafting her company, her position, her identity. No one questions her role. She gets the business. She gets the revenue. She pays the salaries. She is in control of all, until a memory from the past appears and starts to ask a few questions. A …

On this episode of the HWMF Podcast, Seth & Bob talk about the new JSTWRK flavor, try Mexican sodas, remember the days of old school athletes, Month of Mayhem, and the future of AI.

Dublin. Rain. Business. Money. Power. Two lost souls wandering the streets and getting wet. A first look at a new show on an old subject with a classic approach. Cast, in order of appearance: Kota Fudauchi – Chaos Michelle Thomas-Hanson – Old Night [22671.p1]Oleh David Alan Grier

On this episode of the HWMF Podcast, Seth and Bob are joined by their wives; Hannah and Kim.

On this episode of the HWMF Podcast, Seth & Bob talk about Bob's 35th birthday, second year of the Elf Farm Fed release, unbox vintage cigarettes from the 1950s, Kim's Ironman, cultures, and social media.

On this episode of the HWMF Podcast, Seth & Bob talk about Hydraulic 2, the good old times of 30 years ago vs now, Seth finally trying a Ninja Creami, the time Bob moved to Pittsburgh, and Shane getting married.

On this episode of the HWMF Podcast, Seth & Bob talk about going back to bodybuilding training, success of the AAR fall release, funny tendencies with their wives, and horror movies.

On this episode of the HWMF Podcast, Seth & Bob talk about their love for the fall season, upcoming AAR release, and nostalgic seasonal foods.

On this episode of the HWMF Podcast, Seth & Bob talk about the state of the fitness industry, intensity towards your work, growing up then vs now, and reflecting on sauced out Seth.

On this episode of the HWMF Podcast, Seth & Bob talk about Seth's elk hunt, Bob's upcoming race, and disconnecting from your phone to appreciate life.

On this episode of the HWMF Podcast, Seth & Bob talk about football returning, current state of the world, the viral Ninja Creami, and release of Peanut Butter N' Honey Farm Fed!

On this episode of the HWMF Podcast, Seth & Bob talk about the return of the podcast, behind the scenes of owning a custom apparel brand, getting into hunting, and the importance of finding a good woman in today's society

Fancy Club. Fatty Foods. Formal Music in the Background. This is where business is done. Or where we believe business is done. Or perhaps where we pretend that something like business might be done on a good day with a favorable wind. Three investors try to out bluff each other. Cast, in order of appearance: Michelle Thomas-Hanson – Stage Manager &…

Bread Crumbs. Paths we find for ourselves. Paths we leave for others. The lessons we learn along the way. The gratitude we find with each step. A monologue of an African American Family history by Geoffrey Grier of San Francisco Recovery Theatre in collaboration with AfroSolo. A Studio Version of the live performance at Potrero Stage, San Francisco…

On this episode of the HWMF Podcast, Seth & Bob talk about college athletes getting paid through NIL Endorsements, Bob's experience racing in the Ironman Texas 140.6 North American Championship & how hard it is to find tradesman to do quality work these days.

What holds friends together? Common background? Common history? A common vision of what they are? Three friends explore the different roles they have with each other. They are moving into adulthood. They are shaping their lives and their identities. They also suddenly realize how delicate their common bonds may be. A New Audio Drama From Tehya Merr…

On this episode of the HWMF Podcast, Seth sits down with 2x Ms Fitness Olympia & 2x Arnold Champ, IFBB Pro Missy Truscott. Seth and Missy discussed Missy's journey to becoming an IFBB Pro and 2x Ms Fitness Olympia. Missy explained to Seth what her inspiration for working so hard was and her plans for the future!…

On this episode of the HWMF Podcast, Seth and Bob talk about learning how to run, Bob preparing for IronMan Texas & not growing weed...

On this episode of the HWMF Podcast, Seth sits down with Tomo & Nick Marjanovic and discuss problems in the US today, apocalypse survival and optimizing your body to its full potential.

On this episode of the HWMF Podcast, Seth and Bob discuss how diets don't work, scary movies and the upcoming release of JSTWRK ENERGY.

On this episode of the HWMF Podcast, Seth and Bob talk the companies, caffeine, investing, and a new project launching SOON! AAR Gym Fit Release 2/23/2023 at 8PM EST!

On this episode of the HWMF Podcast, Seth and Bob talk about Axe & Sledge's new thermogenic fat burner, 212 Thermo , Staying hydrated, Buying Guns and John Wick Energy!

On this episode of the HWMF Podcast, Seth & Bob discuss exciting new plans for the future, having high standards in life and answer the popular question....... Would you add an inch? 🤣

We know the story. Three women. A London Office. A missing colleague. And a pandemic. Three women wake one morning to discover that a colleague has vanished in the night. Gone. Poof. Not a bit of a trace. The clue to the story lies in a play that has just opened in a London Theatre. The missing colleague has vanished into the world of that play and…

On this episode of the HWMF Podcast, Seth and Bob thank everyone for the support with the ELF Release, The Holidays Coming Up & How Comfy Your Dads Socks are.

On this episode of the HWMF Podcast, Seth and Bob talk about how busy life has been and why we haven't had an HWMF podcast in a while. They also reveal some major news about an upcoming release that will be the biggest collaboration in the supplement industry!

On this episode of the HWMF Podcast, Seth and Bob discuss Bobs success in his most recent Iron Man Race and the new Whiskey + Cola , Axe and Sledge Product Release.

On this episode of the HWMF Podcast, Seth and Josh discuss being yourself, Good Dick Days & handling the overall stress of life.

On this episode of the HWMF Podcast, Seth and Bob discuss the delicacy of the human body, using experience for motivation, finding purpose in our lives, and the awesomeness of dinosaurs.