Welcome back!It has been a few months but I am back with a new episode and a new format.Every couple of weeks I will popping into your podcast app with a little wellness tip / experiment for you to try in your own life.Wellness and health should be something that is fun to play around with. We take it too seriously at times and we are all different…

​Self-care is something that I preach about all the time. The importance of it is next level and something that we all should be doing every single day. I hear a lot that women just don't have time for self-care every day, but in today's episode I share with you some effective and efficient self-care that you CAN incorporate into every day. Think 5…

Maddi Wright is a wife to her hunk hubby, Lloyd, a brekky radio announcer and mumma to two stunner boys.She is a twin; a qualified journalist, she loves the gym and is partial to a glass (read: bottle) of white wine.Over the past 3 years Lloyd and Maddi have been on a TV show (7’s House Rules), gotten married, had two beautiful kids, started a busi…

​Since I was a young girl, I have always been sensitive to energies and spirits. It scared me and I didn't understand it, so I shut it down for many years. That is until I did Reiki Level 1, and I knew then that I had found my calling.This is what I'm meant to be doing. Helping people heal and get clarity so they can live their best life possible.I…

Welcome back for 2019!In this day and age we are time poor, stressed and overwhelmed, so I wanted to share with you a couple of ways you can get organised in your life to help you save time, limit stress and even save money.Now who doesn't want those things!In my 6 years of being in the health and wellness industry, organisation is something that I…

New Year is a great time to reflect on the past year, release anything that you want to let go of and get clear on what it is that you want for the new year. We tend to set New Year resolutions which never seem to get past the first month, I think this is due to the fact that we don't break our goal down. We leave it broad and in turn, it is too ov…

** Trigger warning for today's episode, I share with you my miscarriage story. In December 2016, I found out I was pregnant with our second baby, but she wasn't meant to be brought into this world as I lost her on 24 January 2017 at 9 weeks.Miscarriage is something that is swept under the rug and it shouldn't be; it is a traumatic and heart breakin…