Welcome back to another episode of the Mo Primal Podcast. In Episode 12, which is really like a MPP2.0 Episode 2, I have structure! :) I start off with a "news topic" in the health and fitness world. This show brings you honey. I thought we knew everything there was to know about it, but honey is back in the news. Thanks to CNN, I bring you a coupl…

After some down time, and a bit of reflection, the Mo Primal Podcast is taking a little bit of a different direction. Check it out, and let me know what you think. Do you like where it's heading?Oleh Mo Primal

Are you taking supplements? Did you know that you may be throwing money away that could be better used by just buying real, healthy food? Surely, there are several companies out there that are actually producing quality supplements and vitamins, but it has been brought to light that there are actually some big name brands that are holding out. So m…

I get into the little "sciency" bit of what a carbohydrate is, as well as a closer look from a dietary standpoint. And, as is what seems to be becoming a theme, a little update of Mo Primal At Home.Oleh Mo Primal

A bit of an update with what is going on around the home that is becoming a homestead. Then on to the main topic of the podcast, Dietary Fat. A brief look into Saturated, Polyunsaturated, Monounsaturated, and Trans Fats.Oleh Mo Primal

When it comes to looking after yourself, it's important to know what you're putting into your body. Now that I have the space, at home, I am turning to gardening. Growing my own vegetables should be a no-brainer, but that doesn't mean that there isn't a lot to learn. This is exciting!Oleh Mo Primal

Things can happen "out of the blue". What happened, that caused everything in my life to pause? It's been three weeks since the last episode. Where did I go? Did I give up already? Hardly. Have you ever had something happen that caused you to "pump the brakes" on life? Leave a comment, and tell us about it.…

Here's a bit of a look into the One Meal A Day diet (OMAD). Are there perks to it, or is it just a ruined intermittent fast?Oleh Mo Primal

In this episode, you'll get a sweet highlight, as to what's happening in the world of Mo Primal. After that, we dive into a sticky topic. Artificial sweeteners; more specifically, sucralose. What is it? Where did it come from? And, are there any risks in using it, instead of table sugar?Oleh Mo Primal

It's all over the news lately. It seems that coconut oil is not good for you. What we've been told about all of it's benefits have been nothing more than a lie. Were we really that foolish to think that one thing could possibly have so many beneficial uses? Were we really that gullible? No? I don't think so either. It's just Big Food putting their …

What is keto? When people talk about the ketogenic diet, what exactly are they talking about? There is so much more I can go into, in regards to breaking down the whole process that the body undergoes when converting to a state of ketosis, but this is just an entry-level introduction into the way of eating (WOE).…

Welcome to the very first episode of the Mo Primal podcast! Being that Mo Primal just getting started with the podcast, starting with the basics, I thought I would have a topic that covered the basics as well. Macros. When it comes to fat, protein and carbohydrates, you need to have a good understanding of what you're eating, and what your body's r…