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Upgrade your health, nutrition, energy, and mindset as I walk you through the key concepts and strategies to drop the gut, rebuild your body and realign your habits for long term sustainable results. Hosted by Olly Wood.
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Much like a Dating Profile of mine, I am doubtful of the true costs of being part of some people's Community. What Agenda. Why must we engage...? Alas, most problems are caused, escalated, exaggerated and Calculated by engaging with near-enough anything. Why bother now...? Good Question. I am trying to bring Irreverence back, in the vain attempt to become at least... Heard. As Pitiful as that sounds, I'd rather not even have that from you for what it's worth, so that just shows you where I B ...
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How to shift how you show up in the relationship while getting in shape. I walk you through 3 things: - What health should really be about. - How couples grow together or apart. - What is the ONE question you can ask? ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaw…
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Kind of like Herbie's Magical Adventure or some shit like that. Total Herb. Get it, though? It's like a misambiguation of a whole lot of culture by referencing a funk song as a white Irish person (habitually in England to be fair(to be sure)), especially in this day-and-age. Right? I mean... I'm not DJ Qualls or anything, but I'd say... Tone down t…
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Understanding the impact of mild sleep deprivation and chronic stress on our blood sugar control and why this matters in the context of health in the long term. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bodyreset.online/top-giveaways/ Free Facebook Group: https://www.facebook.com/groups…
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Put it in a song... Alright? ANYTIIIIIME. Except if you're being outwardly rude without saying what you truly feel in an engaging manner. Then... Redacted. Anytime. [NOTE:;] These Royalty Free Beats don't come cheap. I was wary that I'd be charged, under cloak&dagger. "free". I still spat some terriffic bars. Take that for a piss up the wall, after…
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Thought that mayhaps this could be a new name for a Broadcast? Even when it's about as broad as a Ham-radio with me at the steering wheel. I mean... I've never felt what it is to be depicted as creepy and lechy in terms of being a Lorry-driver. And that reputation is surely offensive... coupled with the, "I've never driven cross-country iced out of…
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What's behind a row about an uninhabited rock? How did Bassirou Diomaye Faye get from a Senegalese jail to the presidency – in just two weeks? And how often should we wash? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Julia O'Driscoll, Arion McNicoll and Suchandrika Chakrabarti…
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Three considerations for supporting great gut health before worrying about allergy testing, or complex gut supplement protocols: 1. Address the functionality including supporting chemical and mechanical digestion and addressing meal structure. 2. Aim to increase gut diversity through diversity of foods before doing antimicrobial courses and killing…
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I'm never going to dance again, wailing, taking,: some more rhythm. Nary shall I dance again... because sometimes in lower moments I feel if I were that bad, you would've broke my legs. NOT to plant any seeds... The internet is crazy. It's all an act, and a viscious cycle. Who knows what flows from a bored and conscious mind of dramatism, and poign…
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When trying to get in shape, many of us focus on nutrition and exercise first, but after working with thousands of business professionals we designed the Fat Loss Five sequence that highlighted how addressing stress is the crucial first step. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https://bo…
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Just being frank, here. Some truths emerge within Arts, and I should think we would all be mature, adult, responsible people. At least... That's who I'm aiming for. Drama? Why not plunder nothing to show, into the minds of the international public, who come to the Edinburgh Festival for the Performance Art and the Food! Or go to Drama school, if yo…
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Much like living with my parents again... NOBODY UNDERSTANDS MEEEEE! wHITEY'S ON THE RAG AGAIN, AND HE'S back. Higher intentions within life's bounty entails the true beauty of your soul. Systems don't make you a worthy person. Personality reigns and speaks truth. But then again, that genuinely sounds like a fucking Cultist wrote it. I'm not crazy.…
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THAT Neamhchiontach Podcast #7 I'm not one to blow my own fecking horn or anything at least wherever appropriate, as my solemn duty to afflicted lives I've been touched by, and feel I can relate to. Plus, to be transparently honest (which might be smart, and might not be) I already blew off exercising, recording this tripe. However, Comedy aside, I…
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In this training I’m going to walk you through a unique insight into why training yourself to be “lazy” might be helpful to building muscle: 1. Weights are the stimulus, rest is the results. 2. Focus on one goal per workout. Not a combo or weights and cardio. 3. Learn to isolate and contract, not every workout needs to be sweaty. ► 4 Ways I Can Hel…
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Still embarrassed about last week's reflections, as it was an honest first-attempt from TONNES of wanks ago (just emphatically, and of quantity (not of like that)), after loathing those in their abodes/Mum's, on a Gaming chair, setting the world to rights... If anything truly is oversaturated, that I do need to consider... That purely just leaves a…
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Hello there, everybody. Or... Inevitable nobody, for somebody we do not know, like, understand, respect, or feel like oxygenating in discussion. Unless...? Here's something potentially not-funny, grindingly moist, and yet gritty as chewable tarmac. I find my intentions thrilling, personally! I was on a thrill-ride-high-of-fantastical-and-immeasurab…
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Hormones are responding to their environment and exercise can have both a positive and negative effect. If you struggle with any hormonal imbalance how you exercise is important and a key part of helping correct the imbalance. Learn some simple tools for how to structure the best exercise program to balance your hormones. ► 4 Ways I Can Help Work W…
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Realistically, I believe in myself. However, all the admin and engaged discussion that needs air, gets suffocated, this way. That's how it is. I love people who can destroy me past my genuine emotions, because self-defence is adament and active.. Well, that's almost exactly the point where I forgot about Better Help. Remembered Icare more than any …
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Realistically, it gets worse than being literally Hairy. I should've perhaps chosen a different turn of phrase. As always... Stick with it, as if you ever possibly could. I'm a Middle-England Feign-Wit, so no-need to invest in me with money. I'm building up a Radio empire, until I inevitably become a massive Pussy (like Howard Stern), yet then gain…
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In this training you’ll get an insight into refined version of one of our mindset calls inside the Body Reset community. We dive into: - How to be consistent even when you don’t want to. - How small promises to yourself make up the big changes in your life. - How the “ego states” can completely shift our relationships. ► 4 Ways I Can Help Work With…
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What's behind the rising number of measles outbreaks? Will a new female karting competition change motorsport for the better? And why are some songs disappearing from TikTok? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Abdulwahab Tahhan, Emma Smith and Sorcha Bradley…
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In this video we will go through a couple of helpful tools and mindset shifts to help you navigate food during the holiday season or while on holiday in a way that leaves you feeling great. The way we think about food can often be more harmful than the food itself so tools to help make these decisions easier can save a lot of mental hassle. ► 4 Way…
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Sorry to anybody who does flatly and directly enjoy Oliver Tree. I get what he was trying to say by dressing like that. "I would certainly like a bit more attention, as an ugly f*cker.", and, quite equally... Me. Too. (not like that, it's unintentional to be brought up initially, and genuinely in bad taste when people demonstrate an apparent lack o…
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Should political leaders undergo cognitive testing? How did Sydney find itself in the midst of an asbestos crisis? And why are there so many English words for getting drunk? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Arion McNicoll, Cindy Yu and Harriet Marsden…
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Once again, and just.. as I have been talking to myself for a number of years now, I felt like sharing some Soul with you all. Deep from the heart of... The Midlands of B-U-T, I represent the heart and the mind of a fiend for attention, but overall, I believe, not a bad guy. It may be, that you're tired of unoriginality, or recycled Humour that you…
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If I had to get in shape from scratch, where would I start? In this training I am going to walk you through the first 3 recommendations I would give you: 1. The 10min walk momentum builders 2. The 5 deep breaths anchor 3. The commitment time block ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/work-with-us/ Top Giveaways: https…
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What would the collapse of a climate regulating ocean current system mean for the world? How hackable is UK infrastructure? And are theatre audiences too squeamish? Olly Mann and The Week delve behind the headlines and debate what really matters from the past seven days. With Jess Hullinger, Rebekah Evans and Jamie Timson…
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