This week is our final episode for Season One! Dr Brittany updates us about her life including how to make your fitness goals align with your values and continuing to accept and love your body. She also gives her top tips for learning to live for yourself, fully and wholeheartedly, as well as how to embrace and combat loneliness when you are hopefu…

This week Dr Brittany talks about what co-dependency might look like, what it means and how to transition away from this by upholding our boundaries and prioritising ourselves. She also talks about the differences between a psychiatrist, psychologist, psychotherapist and counsellor and how to find the right one for you. Follow @nedratawab on IG and…

This week Dr Brittany talks about feeling our feelings and how we are multifaceted gals who can be soft and strong all at the same time. She also talks about navigating breakups, the power of the "negatives list", how this can help us let people go, and also touches on starting the process of self-forgiveness. Support the show Thank you for listeni…

This week Dr Brittany talks about re-evaluating her path, re-prioritising her wellbeing and updates us about an adjustment to fortnightly podcast releases. She also discusses the essentialness of work boundaries, gives some tips for navigating challenging relationships with work colleagues and reminds us that our bosses are literally paid to care a…

This week Dr Brittany talks about lowering our expectations, upholding our boundaries and raising our standards. She also talks about her first therapy session, discusses dating apps and reminds us that our time and energy is never owed to anyone and that it is a privilege to receive. Support the show Thank you for listening! Remember to like, subs…

This week is our very first episode and we dive straight in. Dr Brittany discusses prioritising yourself, basic self-care needs, realising that you are a whole person and do not need someone to complete you, how to approach dating after past bad experiences, and how to support your significant other on their own healing journey. Also, a psa that th…

In episode 26 Cameron and James invite Michael Frogley to take a seat with them. Mike Frogley is highly regarded among the greatest wheelchair basketball minds in the world. He is a leader, a mentor, and an innovator who is actively involved in the development of the sport at all levels. Frog began playing basketball when he was 10 years old. He co…

In episode 25 Cameron and James review their amazing first year of podcasting. Having learnt so much from our guests and producing team we are super happy with our first year. During the episode, we outline the difficulties we had recording in different time zones, our favourite episodes, some key take-home messages, and our future plans for 2023 a…

In episode 24 Cameron and James invite Dr Bridie Keans to take a seat with them. During the episode Bridie talks all things about where her journey started with wheelchair basketball and the people that influenced her to be the player and individual she is today. The conversation then swung between Suncoast spinners and their Reverse Inclusion prog…

The Principality of Sealand is an unofficial state of the world. Constructed in World War 2, an owner would fight off competitors, coup attempts, governments and fires to keep his established title as Prince. Information: 1. Sealand, Havenco, and the Rule of Law | James Grimmelmann: https://scholarship.law.cornell.edu/cgi/viewcontent.cgi?article=26…

The Principality of Sealand is an unofficial state of the world. Constructed in World War 2, an owner would fight off competitors, coup attempts, governments and fires to keep his established title as Prince. Information: 1. Sealand, Havenco, and the Rule of Law | James Grimmelmann: https://scholarship.law.cornell.edu/cgi/viewcontent.cgi?article=26…

Sister Rosetta Tharpe crashed the gospel circuit with her legendary guitar playing, donning the appropriate title, the Godmother of Rock and Roll who as a black, female, bisexual artist is an inspiration to us all. 00:00 - Introduction 00:50 - Early Life 02:47 - Music Career 05:44 - Queerness & Relationships 08:13 - Later Career 08:58 - Legacy Info…

In episode 23 Cameron and James invite Aussie megastar Adam Hills to take a seat with them. There is very little that Adam hasn’t done in his life like meeting the Royal Family, representing Australia at the rugby league World Cup, hosting TV shows like Spicks and Specks and The Last Leg , performing at international stand up comedy festivals, and …

Sergeant Harry Daley is the first openly gay police officer in Britain and despite his sexuality being illegal, he upheld the law while gaining popularity through his caring and intelligent personality. Information: 1. Stephen Bourne - Fighting Proud: https://stephenbourne.co.uk/fighting-proud/ 2. Evening Standard: https://www.standard.co.uk/news/c…

Ken "Snakehips" Johnson was a gay, black dancer who formed an all black band, 'His West Indian Orchestra' in 1936. Through inspiration from the US, he introduced swing to Britain and importantly helped radical change to society through racial integration up to and during The Blitz. *NOTE* Longer intro than would be usually due to first episode in u…

In episode 22 Cameron and James invite Anne Usher formally Dickins to take a seat with them. Prior to her impairment Anne was an avid cyclist which all ended one day when she bent over to put on her shoe. After suffering from the medical emergency of cauda equina syndrome, Anne was left with limitations in her lower limbs. These impairments resulte…

In episode 21 Cameron and James invite Sebastian Bechara to take a seat with them. Unfortunately, Cameron (Australia) was unable to join James (England) in the conversation with Sebastian (England) due to the time difference and travel difficulties suffered on the day of the interview. Sebastian Bechara was a vital part of the English Wheelchair Ru…

In episode 20 Cameron and James invite Dr Dinesh Palipana to take a seat with them. Dinesh is an extremely talented man who has not only completed his doctorate but is a fully qualified lawyer, author, researcher, advocate, and all round great bloke. His passion for patient Centred care in large medical systems is second to none. Striving to be gre…

In episode 19 Cameron and James invite Lynne Anderson to take a seat with them. Lynne was the CEO of Paralympics Australia from 2015 to 2021. She was involved in arguably the two most difficult Paralympic Games in modern times. Having successfully steered Australia through the Rio and Tokyo Paralympics Lynne stepped down as CEO at the end of 2021 t…

In episode 18 Cameron and James invite Brad Grove to take a seat with them. Brad has been playing wheelchair rugby league in Australia since it’s inception In 2010. He has recently been inducted as skyring Wheelaroo #14 and the man to lead the skyring wheelaroos at the rugby league World Cup. As the founder of Push Your Limits Foundation Brad is ch…

In episode 17 Cameron and James invite Hani Watson to take a seat with them. Hani is an Australian Para Powerlifter who has recently won a bronze medal at the Birmingham 2022 Commonwealth Games. We have a great laugh while talking about the major misconceptions and road blocks arising with women and people with a disability in powerlifting. This po…

In episode 16 Cameron and James invite Jezza Williams to take a seat with them. Jezza is the CEO of Making Trax a new zealand company pushing inclusive tourism around the world. The foundation is designed to show people and companies how they can push their limits. You do not know what is possible if you do not challenge yourself. This podcast is p…

This week Cam & James catch up with Chris Kerrisk who founded the new app 'Cérge', which is taking the world of disability by storm, to answer the question: "Can I obtain unrivalled customer service if the staff of a business knew who I was, what I wanted and my likes and dislikes the moment I arrived?" "Cérge is the perfect combination to showcase…

In episode 14 Cameron and James invite Blair Hunt to take a seat with them. Blair is an Australian Exercise Physiologist who has worked heavily in the neurological rehabilitation sector. His integration of dreams, goals and community based therapy have influenced people's lives while shaping his own personal passions. The stories told in this episo…

In episode 13 Cameron and James invite Sarah Rose to take a seat with them. Sarah had an illustrious sporting career before becoming an inaugural member of the Paralympics Australia athlete commission. She has now paved the way for many athletes to follow in her footsteps. Her insight and mission for the future have sparked a greater desire in the …

In episode 12 Cameron and James invite Adam and Natasha to take a seat with them. Adam and Natasha are Wheelchair racers with some incredible accolades under their belts! This leads into a great conversation around social constructs and Adam & Natasha's view points. This podcast is proudly sponsored by Suncoast Spinners a Wheelchair based sporting …

In episode 11 Cameron and James invite Paige Greco to take a seat with them. Paige is the current C3 3000m individual pursuit world record holder and Tokyo paralympic gold medalist. As the boys are novices with paracycling, they ask Paige to explain her sport. This leads into a great conversation around social constructs and Paige’s view point. Thi…

In episode 10 Cameron and James take a seat with themselves. During this episode they open up about the podcast's past 9 episodes, its intention and impact, connection with followers, and their authenticity. This leads to conversations around difficult topics, feedback received, and their own attempts at answering the hard cards. This podcast is pr…

In episode 9 Cameron and James invite Janine Watson to take a seat with them. Janine is Australia’s first-ever Para-athlete to compete and win a medal at the Paralympics Games in the sport of Para-taekwondo. She has kicked the door down for many athletes to follow in her footsteps. Janine flips the script on Cameron and James and shows how it feels…

In episode 8 Cameron and James invite Nikki Ayers to take a seat with them. Nikki is an Australian para rower who has recently engaged in her first Paralympic games. Nikki has been dreaming of representing Australia since her childhood. She was even willing to create her own sport to do it. Following a life-changing incident, Nikki was provided wit…

In episode 7 Cameron and James invite Carol Cooke to take a seat with them. Carol is an amazing woman who has taken the grip of her handlebars and pedalled her way through tough times. In 1998 a Doctor changed Carol's life when he delivered her diagnosis of Multiple Sclerosis in a way that ignited a Paralympic flame deep within her. Not willing to …

In episode 6 Cameron and James invite Kimberly Alkemade to take a seat with them. Kimberly is a below-knee amputee from the Netherlands who has been running competitively for 4 years. She has achieved unimaginable feats in her short career, including world championship medals and now a Paralympic bronze medal. Despite sustaining her injury at the a…

In episode 5 Cameron and James invite close mates Cory Mostran and Shaun Harre to take a seat with them. Cory and Shaun are the pioneers, heart and soul of Wheelchair Rugby League in Queensland. Following a life-changing injury in 2011 Cory was looking for a sport that engulfed his life. As a devoted Brother-in-law Shaun tagged along to many come a…

In episode 4 Cameron and James invite is 4 time world champion in Boccia & current bronze medalist from Tokyo 2020 Paralympics, Dan Michel to take a seat with them. We would like to say that the content in this episode is not intended to provide medical advice and should not be relied on as such. Always seek medical guidance from your doctor or oth…

Nathan “Mc Wheels" has defied all odds and inspired future generations in doing so. His epic lifestyle and story shows everyone that anything is possible when you want and chase it. In this episode he explains his journey to finding independence, music and sport despite the complications of his rare disability. He educates Cameron and James of life…

In episode 2 Cameron and James invite Rob Markeljc to take a seat with them. Rob is a long term family friend of James and client of Cameron. Since his diagnosis of Parkinson's Disease and a serious heart condition in June 2009, Rob has been proactive with his health through sport and exercise. From the outset of his diagnosis Rob has been inspirin…

In this episode Cameron and James invite Dan McCoy to take a seat with them. Pre-injury Dan was regarded as one of the worlds best super and motocross riders. He travelled the globe competing in the most illustrious races such as San Diego monster energy AMA finishing with world rankings as high as 15. In 2016 during the second round of the trans-M…

Welcome to the Take A Seat podcast, hosted by Cameron and James, brought to you by our legendary sponsor Suncoast Spinners Wheelchair Basketball Cameron and James bring awareness to disability sports and supports. We talk to experts and athletes with a disability from around the world! Listen to the Take A Seat podcast fortnightly from the 28th Feb…

This week, Connor and Sam discuss Odell's strange fetish, NLE Choppa and his recent decision to stop making violent music, Lebron, and much more.--- Support this podcast: https://podcasters.spotify.com/pod/show/sam-strickland2/support

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