Riley Evans, Derek Crystal and Darius Matthews give fresh, unique and witty banter on all topics in the sports world. The sports show that actually talks about sports.
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Coach and Sport Scientist Ciaran Deely is joined by Joe Coulter & Ross Bennett and other special guests to discuss sports performance, modern coaching techniques and all the latest controversial topics in the world of football and GAA.
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We're a DC sports podcast born out of pure unabashed love for all things DC Sports. For better or worse – we are addicted.
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Each week The Athletic's Ben Standig brings you the latest stories surrounding the Washington Commanders and other sports around the D.C. area.
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Detroit News MSU beat writer Matt Charbonneau and…
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Performance Leadership - with Luke Passman, Chelsea FC
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Luke Passman is currently Head of Performance Services at Chelsea FC Academy. Luke has also been involved with New York Mets, Soto Tennis Academy and TASS. This is part of the DSS Performance Series of The Locker Room Podcast, where we interview some of the best known performance staff from around the world, working in sport. Hosted by Ross Bennett…
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FRC rule enhancements - A playing & coaching perspective
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Hosted by Steven Poacher from DSS Coaching. This is part of our Locker Room GAA Inter-County Series where we discuss the big GAA games, the county players & coaches that make our games so interesting to follow, tactical coaching trends, and newsworthy items such as rule changes, competition structures, and the future of the GAA. This episode's spec…
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Stephen Lavin - co-founder of Game Sense Coaching
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Hosted by Alan Mullen from DSS Coaching. This is part of our Locker Room Coaching Series where we interview some of the best and most interesting coaches working in Gaelic Football, Hurling, LGF and Camogie. This episode features Game Sense Coaching co-founder, Stephen Lavin. The discussion covers a range of topics, including: ●The Paul Kinnerk Eff…
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Hosted by Alan Mullen from DSS Coaching. This is part of our Locker Room Coaching Series where we interview some of the best and most interesting coaches working in Gaelic Football, Hurling, LGF and Camogie. This episode features well-known goalie coach Liam Swift. The discussion covers a range of topics, including: - The life of a Goalkeeping Coac…
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Johnny Greville - Meath Senior Hurling Manager
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Hosted by Alan Mullen from DSS Coaching. This is part of our Locker Room Coaching Series where we interview some of the best and most interesting coaches working in Gaelic Football, Hurling, LGF and Camogie. This episode features Meath Senior Hurling Manager Johnny Greville. Among other things, they discuss: - Chasing the coaching dream - The Playe…
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Club development & building a player pathway - with Ross Bennett MSc
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Ross Bennett is Head of Integrated Performance @ QPR FC. This is part of the DSS Performance Series of The Locker Room Podcast, where we interview some of the best known coaches from Gaelic Games and other sports, from both Ireland and around the world. Hosted by Mark Deely from DSS Coaching, the discussion covers a range of topics, including: - Cl…
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Stephen Maxwell - Cricket Ireland Coach Education Manager
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Stephen Maxwell is the Coach Education Manager for Cricket Ireland and the founder of No Other Game Around Performance Consultants. He also works as a Coach Developer. Hosted by Alan Mullen from DSS Coaching, the discussion covers a range of topics, including: - Key learning outcomes across various sporting associations - The player-centered coachi…
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Shane Rice - Founder of the Gaelic Athletic Academy
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Shane Rice is a well known GAA Coach, S&C Coach, and Founder of the Gaelic Athletic Academy & Shane Rice TV. This is part of our Locker Room Coaching Series where we interview some of the best and most interesting coaches working in Gaelic Football, Hurling, LGF and Camogie. Hosted by Alan Mullen from DSS Coaching. Amongst many other things, they d…
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Declan Quill - Kerry LGFA All Ireland winning manager
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Hosted by Alan Mullen from DSS Coaching. This is part of our Locker Room Coaching Series where we interview some of the best and most interesting coaches working in Gaelic Football, Hurling, LGF and Camogie. This episode features Kerry LGFA All-Ireland winning manager Declan Quill where he talks about: - The Kingdom's 31 year wait - Transitioning f…
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Ben talks about the cuts made by the Commanders to reach the initial 53-man roster and signs off from the Standig Room Only Feed. Subscribe to the "Last Man Standig" feed"!!! Apple -- https://podcasts.apple.com/us/podcast/last-man-standig/id1760952448 Spotify -- https://open.spotify.com/show/2IFrK4Mk3BFLBumbYJNs7t…
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The Athletic's Ben Standig shares his insight and projections for the Washington Commanders' initial 53-player roster following the preseason finale. Mike Smeltz joins to discuss how many quarterbacks stick around, summer standouts that will stay, which familiar names are on shaky ground and potential moves. Also thoughts on Josh Harris's comments …
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The Athletic's Ben Standig is talking about a significant day for the Washington Commanders. Jahan Dotson is out, and a new kicker arrives in separate trades. Ben also talks Dotson, Jayden Daniels, the 2024 QB class, NFC East and more with The Athletic's Derrik Klassen. Plus, new insight into Mike Sainristil's role.…
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The Athletic's Ben Standig is discussing Jayden Daniels officially being named the Week 1 QB starter, injury updates, and 53-player roster projections.Oleh Ben Standig
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Ben recaps the Commanders joint practice with the Dolphins, shares some notes on Kliff Kingsbury's offense and the #2 WR discussion that came to a head in Dan Quinn's press conference on Thursday.Oleh Ben Standig
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The Athletic's Ben Standig is talking about the Commanders' increasingly unsettled WR room, the signing of Martavis Bryant and a fake Jahan Dotson trade idea. Also, OL injury updates, Jayden Daniels, a kicking change and more camp notes ahead of this week's joint practice and preseason game at the Dolphins.…
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#123 Cork Camogie Conquer in Croker
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Your host Barry Mullane is joined by DSS Hurling Coach Brendan Delaney and Briege Corkery to dissect the thrilling weekend of Camogie Finals at Croke Park. They Discuss⬇ -Cork's bench impact -Aisling Thompson's influence on Cork -Laura Tracey leading from the front -Cork goal controversy -Excellent refereeing -Tipp and Cork win the Junior and Inter…
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The Athletic's Ben Standig is ready to buzz the tower as he recaps Jayden Daniels's preseason debut with fellow maverick Scott Jackson (Commanders radio broadcast). The Commanders' rookie quarterback shines as a passer, runner -- and play-caller in one notable series against the Jets. Dan Quinn's postgame reaction, OL injuries, Jamin Davis, RB room…
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The Athletic's Ben Standig shares his takeaways from Thursday's rain-soaked joint practice with the Commanders and Jets. Outsized expectations for 2024 meets reality? Jayden Daniels gain experience. OL concerns grow. Pass coverage. Dyami and Tremayne. Kickers. Preseason next.Oleh Ben Standig
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Jayden Daniels is unofficially (but obvious) QB1
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The Athletic's Ben Standig is here for the second episode of the new "Last Man Standig" podcast (subscribe to the new feed!!!) after a busy day for the Washington Commanders. Jayden Daniels will officially start the preseason opener, there's a new unofficial depth chart, and the Jets joint practice is on deck. All of that and more was discussed wit…
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#122 Ladies All Ireland Football Finals' Review
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Hosted by Alan Mullen with guests Stephen Duff (Laois Senior Manager) & Darren Greenan (Monaghan Senior Manager) The lads discuss the Junior, Intermediate and Senior Ladies finals at Croke Park. - Lethal Eimear Smyth - Leitrim the Underdogs - Kerry's Brilliance - HEC ladies college's crossover -------------------------------------------------------…
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Commanders camp and BIG show announcement
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The Athletic's Ben Standig talks about Jayden Daniels' growth and more from Commanders camp with Bram Weinstein and starting guard Nick Allegretti. But first... SHOW ANNOUNCEMENT: There's a new feed and name coming for this podcast. Subscribe to the new "Last Man Standig" podcast wherever you listen to podcasts to hear Ben's insight and conversatio…
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Ben Sinnott and Commanders' defense analysis
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The Athletic's Ben Standig is here with the latest from Commanders training camp: Notes from recent practices on Jayden Daniels, Benjamin St-Juste, tackle rotation (2:05) 1-on-1 interview with rookie TE Ben Sinnott (15:12) Position by position look at the defense: end, cornerback rotations in flux? (20:59)…
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The Athletic's Ben Standig is talking about the Commanders' first training camp practice with pads via a position-by-position deep dive into what's happening with the offense. Jayden Daniels and the QB room. Austin Ekeler is showing a burst. Quiet receivers. Brandon Coleman and the tackles. Plus, thoughts on Mike Sainristil and the returner options…
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Hosted by Steven Poacher with guests Daniel St Ledger & Ryan Jones🏐 The lads discuss Armagh's well deserved victory over Galway in the All-Ireland final. - Armagh's consistency - Importance of belief - Togetherness & Spirit in a group - Tactical trends - Standout players this year ------------------------------------------------------------- Subscr…
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David Aldridge talks Commanders' camp, Olympics hoops
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The Athletic's Ben Standig talks about Commanders' training camp and more with David Aldridge. Their assessment of Jayden Daniels, what the exciting quarterback means for the D.C. sports scene, and the organization investing in little but big elements to help the team thrive. They also talked about hope and new concerns with the U.S. men's basketba…
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Day 1: Commanders training camp begins
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The Athletic's Ben Standig is ready to rumble -- or at least discuss the start of Commanders training camp with Nicki Jhabvala (Washington Post). After Ben opens with notes on a slimmer Jonathan Allen and physical changes inside the building, Nicki enters. They begin with takeaways from Tuesday's news conference involving Dan Quinn and Adam Peters …
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#120 An Epic All Ireland Hurling Final - The Review
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Hosted by Barry Mullane and with special guest, new DSS hurling coach, Brendan Delaney. They discuss: - An epic but hard-fought win for Clare - Big players turning up - Cork's aggression / lack of cynicism - The 3rd quarter - Modern skilful hurlers - are the best ever - Clare's bench and aerial ability - Players of the year ------------------------…
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Terry McLaurin and Commanders training camp preview
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The Athletic's Ben Standig is ready to preview the start of training camp this week with Terry McLaurin and his colleague, Mike Smeltz. Ben opens with thoughts on 49ers' WR -Jayden Daniels' college teammate - Brandon Aiyuk, requesting a trade and Jason Wright's departure. Then Ben heard from the Commanders' top receiver, McLaurin, on building chemi…
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The Athletic's Ben Standig is back from Vegas and talking about Commanders football, real and fantasy: *Why Washington hired former Panthers GM Scott Fitterer (3:20) *There's a market survey in the field asking (me and others) about where the new stadium should go and team name options (6:30) *Fantasy Football legend John Hansen joins Ben to chat a…
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#119 - Armagh & Galway deserved winners and Tailteann Cup review
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Hosted by Steven Poacher with guests Daniel St Ledger & Ryan Jones🏐 The lads discuss the enthralling All Ireland Football semi final wins for Armagh over Kerry and Galway against Donegal. Plus Down's success in the Tailteann Cup Final over Laois. - Football is alive and well - Armagh's finishers - Galway's unbeaten run - Tailteann Cup Review ------…
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The Athletic's Ben Standig is back talking Commanders with Brian Mitchell (106.7 The Fan). Who better to discuss the NFL's new kick return rules and how Washington can attack the changes than arguably the greatest kick returner in league history? The guys also share thoughts on those spring practices, the new organizational vibes, Austin Ekeler's u…
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#117 The Dubs' Final Chapter - The Football Championship
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Hosted by Steven Poacher with guests Daniel St Ledger & Ryan Jones🏐 The lads look back at an action packed weekend of Gaelic Football action, including Galway's epic victory over Dublin and the other Sam Maguire Quarter Final games. They Discuss⬇️ - Dublin's standard bearers. - Leadership in a changing room. - End of an era for Dublin? - Cluster at…
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#118 A Feast of Hurling - The Hurling Championship
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Your Hurling Pod host Barry Mullane is joined by new DSS Hurling Coach Brendan Delaney to dissect the thrilling weekend of Hurling as Clare overcome Kilkenny and Cork dethrone champions Limerick in a classic for the ages...in this year's All-Ireland Hurling Semi-Finals. They Discuss⬇ -A game of 2 halves vs a game of 4 quarters! -Goalkeepers -Cork's…
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The Athletic's Ben Standig is back to break down the Commanders' defense. In part two of his chat with film analyst Mark Bullock, the guys discuss the unit's potential growth under the new coaching staff and how the scheme aids Emmanuel Forbes. Which defensive backs play the most? Edge rusher options. Johnny Newton. More. ICYMI, Ben and Mark talked…
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The Athletic's Ben Standig is talking about the Commanders and analytics with ESPN's Seth Walder -- and fresh changes made in the department. Ben opens with a reaction to Eugene Shen's departure after only eight months as SVP of Football Strategy, Doug Williams rejoining the front office, and other moves announced on Tuesday. Then Seth enters with …
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Commanders' offense analysis: Jayden Daniels
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The Athletic's Ben Standig is back for a deep dive on the Commanders roster with film analyst Mark Bullock. Part one focuses on the offense. The best of Jayden Daniels and the sacks discussion. Puncher's chance at left tackle with Cornelius Lucas and Brandon Coleman? Ben Sinnott's versatility. WR room depth. The backfield roles. Chris Rodriguez fit…
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#116 Derry's defence turns the tide - The Football Championship
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Hosted by Steven Poacher with guests Daniel St Ledger & Ryan Jones🏐 The lads look back at an action packed weekend of Gaelic Football action, including the Sam Maguire Preliminary Quarter Final games and The Tailteann Cup Semi-Finals. They Discuss⬇️ - Derry's defence turns the tide! - Proud Louth - The Rossies on fire! - Preview of the Sam Maguire …
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#115 Reaching Knockout time - The Football Championship
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Hosted by Steven Poacher with guests Daniel St Ledger & Ryan Jones🏐 The lads look back at an action packed weekend of Gaelic Football action - including the dramatic draws between Galway & Armagh and Dublin & Mayo in the Sam Maguire final group stage games. Meanwhile the Tailteann Cup intensified with some really exciting quarter finals. FINALLY, C…
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Minicamp review: How the defensive pieces fit together
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The Athletic's Ben Standig is here with more on the Commanders' minicamp and offseason practices. After talking about all things offense in the prior episode, part two dives into the defense with Mitch Tischler (Monumental Sports). Who sticks on the defensive line? Is Jamin Davis a linebacker or edge rusher -- and on the roster bubble? Jeremy Chinn…
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What we learned from Commanders minicamp
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The Athletic's Ben Standig is here talking about Jayden Daniels and the Commanders' three-day minicamp with Mitch Tischler (Monumental Sports). In part one, the position-by-position review focuses on the offense, starting with Daniels' maturity, mile markers, and the quarterback "competition." Curiosity with running back usage on offense and specia…
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Joe House talking Commanders (and some Wizards)
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The Athletic's Ben Standig is here talking about the Commanders with some basketball mixed in. There is no better guest for that combo than Joe House (The Ringer). Ben opens with a commentary on the biggest disconnect with the Caitlin Clark debates via Washington and Jayden Daniels's arrival (2:20). Then Ben and Joe chat about the positive vibes ar…
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The Athletic' Ben Standig discussed a chatty but focused Washington Commanders OTA practice with Nicki Jhabvala (Washington Post). Coordinator Joe Whitt's passion and energy had the defense taking center stage on the field and at the podium. What Whitt chose to say about his schematic and lineup plans. Ben and Nicki also banter about why digging up…
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#114 Are Armagh the Real Deal? - The Football Championship
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Hosted by Steven Poacher with guests Daniel St Ledger & Ryan Jones🏐 The lads look back at the weekend's Gaelic Football games and pour over Armagh's sensational performance and victory over a disheveled Derry. They Discuss⬇️ - Playing for a manager - Importance and consistency in S&C coaching - Developing a deep bench - Finding a balance between At…
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The Athletic's Ben Standig is here talking Washington Commanders with Entertainment Weekly's Editorial director -- and lifelong fan -- dalton Ross. Ben opens with a breakdown of Washington's kicker situation now that the organization has released Brandon McManus. Then Dalton enters for a wide-ranging chat. The franchise overhaul, 2024 patience, Jay…
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The Athletic's Ben Standig is here talking about what the Commanders' ownership said about the team name's future—and what he heard. How the stadium plan offers a potential timeline should the Harrisses seek a change. Another joint practice, observing Jayden Daniels and an optimistic update about the delayed U.S. Senate vote on the RFK site (2:35).…
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#113 Embedding good coaching habits
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Hosted by Steven Poacher with guests Daniel St Ledger & Mark Doran🏐 The lads look back at last weekend's Gaelic Football games and give the low down on coaching moments within a game that coaches can call upon when stuck! They also look ahead to the coming weekend's games They Discuss⬇️ - Coaching moments - Implementing good habits - Management at …
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Random roster musings; Brandon McManus faces allegations
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The Athletic's Ben Standig is here for a solo episode about the Washington Commanders roster during this break in the schedule. How many are you keeping at each position? Three quarterbacks (Sam Hartman) or six corners? Room for John Ridgeway, Braeden Daniels, and all Day-three picks? Enough viable 2024 wide receivers to keep six? Thoughts on Bobby…
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Someone found their happy place
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The Athletic' Ben Standig survived a scorching day at Commanders OTA to discuss Jayden Daniels, Jonathan Allen and coaches experimenting with Al Galdi (Al Galdi podcast). Ben opens the episode with how Bobby Wagner's leadership is already showing and the rise of no-huddle snaps. Then Al joins to consider whether the hold-up in the Senate really mat…
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The Athletic's Ben Standig is talking about who are the five best players on the Commanders' roster, what all the front office activity shows about the organizational mindset, whether Jayden Daniels needs to be named starter already, and more with David Harrison (SI Fan Nation). Who we're tracking at Wednesday's OTA. Joint practice in Miami. You ge…
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#112 Creating Culture & Standards in a Group
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Hosted by Steven Poacher with guests Daniel St Ledger & Ryan Jones🏐 The lads look back at an action packed weekend of Gaelic Football action, including Galway's impressive win over Derry. Meanwhile Kerry and Mayo record big wins in the race for Sam Maguire and interesting Tailteann Cup games took place. They Discuss⬇️ - Galway's forward power - Der…
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