Podcast Zoe terbaik (2025)

1
Recap: Why you should eat 30 different plants every week | Hugh Fearnley-Whittingstall & Tim Spector 16:45

1d ago16:45

16:45

Oleh ZOE

1
#2 - Op zoek naar Marlotte (2) – Het meisje op de foto (S14) 43:38

3d ago43:38

43:38

Zembla heeft alle documenten over Marlotte gekregen: duizenden pagina’s aan communicatie van het ziekenhuis, screenshots uit een medisch dossier, dagboeken, tekeningen, schoolschriftjes, foto’s. We starten de research en gaan op zoek naar mensen die Marlotte hebben gekend. Lees hier meer over ons onderzoek. In deze aflevering spreekt ZEMBLA met het…

1
#1 - Op zoek naar Marlotte (1) – Het verhaal van Annika (S14) 52:42

3d ago52:42

52:42

Annika neemt Lizzy mee naar de plek waar ze de as van Marlotte heeft uitgestrooid. Daar vertelt ze het hele verhaal: hoe ze Marlotte leerde kennen, over hoe ze met elkaar kletsten over Netflix-tips en over eten. Ze vertelt over de angst van Marlotte om te sterven. En over het moment dat Marlotte stierf, en zij aan de telefoon meeluisterde en haar t…

1
HRV vs. VO2 max vs. ECG: Which wearable metric ACTUALLY matters? | Prof. Malcolm Findlay 47:29

6d ago47:29

47:29

Is your smartwatch just a fun gadget, or a serious medical device? In this episode, Jonathan Wolf is joined by Dr. Malcolm Findlay, a leading consultant cardiologist, to explore the powerful health data available on your wrist. They decode the most misunderstood metric, Heart Rate Variability (HRV), and reveal how your wearable can provide clinical…

1
Luister de Zembla Podcast: 'Op zoek naar Marlotte' 1:33

8d ago1:33

1:33

In de Zembla Podcast ‘Op zoek naar Marlotte’ hoor je het bijzondere verhaal van Marlotte en onze journalistieke zoektocht naar iets dat niet heeft bestaan. De afleveringen verschijnen vanaf 6 oktober in je podcastfeed.

1
Recap: Why you should be wary of ‘low fat’ foods | Sarah Berry 14:55

8d ago14:55

14:55

If you’re a regular listener of this podcast, you’ll know that our cholesterol level is closely linked to heart health. With that in mind, it’s easy to be drawn to foods labelled as ‘low fat’, ‘reduced fat’ or ‘fat free’ - all of which promise to keep our cholesterol low and heart strong. However, is it really that simple? I’m joined by Professor S…

1
Fix your sleep with the Royal Marine's sleep consultant Dr. Sophie Bostock 56:54

13d ago56:54

56:54

We’ve all been there: tossing and turning, checking the clock, and stressing about not getting enough sleep. But what if the secret to a good night’s rest isn’t in a pill or a product, but in changing your mindset and daily habits? In this episode, we’re joined by Dr. Sophie Bostock, a leading sleep scientist and founder of The Sleep Scientist. Sop…

1
Recap: This type of daily chocolate could improve gut health | Spencer Hyman and Prof Sarah Berry 15:18

15d ago15:18

15:18

Today, we’re unwrapping the truth about chocolate. For many of us, chocolate is a guilty pleasure. But what if I told you that you didn’t need to feel guilty? Because it turns out that not all chocolate is created equal. And by changing the type of chocolate you eat, you can support your health instead of harming it. In this episode, I’m joined by …

1
3 gut bacteria that protect your heart–and what to feed them | Prof. Tim Spector & Prof Nicola Segata 1:08:24

20d ago1:08:24

1:08:24

There's an unseen world inside you, teeming with trillions of tiny inhabitants. Just like any ecosystem, some bugs inside your gut microbiome are beneficial, while others wreak havoc, quietly disrupting your health. What if these disruptive "invasive species" are silently driving the rise of cardiometabolic diseases, the leading cause of illness an…

1
Recap: Simple ways to improve gut health today | Dr. Karan Rajan 13:58

22d ago13:58

13:58

Research continues to confirm how important the gut is for overall health. From energy to immunity and even mood, it all seems to start with the gut. It’s no surprise then that the hunt for the next gut boosting hack has exploded in recent years. So, are probiotics really the answer? Or is the fix already sitting on our supermarket shelf? In this e…

1
5 threats to your immune system–and how to fight them | Prof. Daniel Davis MBE 52:29

27d ago52:29

52:29

Many supplements claim to “boost” your immune system. Now, we all want to avoid getting sick during the winter months, but do any of these products really work? And is trying to “boost” your immune system even a good idea? Jonathan speaks with Professor Daniel M. Davis, MBE — a leading expert on immunology and Head of Life Sciences at Imperial Coll…

1
Recap: The truth about seed oils | Prof. Sarah Berry 15:58

29d ago15:58

15:58

From Instagram reels to viral tweets, seed oils have become one of the latest nutrition villains. And the fear’s getting real. People are emptying their cupboards, terrified these everyday oils are silently wreaking havoc on their health. So is this panic justified? Or does the science require further scrutiny? Well, ‘scrutiny’ is Professor Sarah B…

1
Top Doctor: The hidden dangers in your daily multivitamin | Dr David Seres 58:41

1M ago58:41

58:41

We’re told vitamins are essential for our health. That they boost our immune systems, fight fatigue, and protect us from disease. But what if most of it isn’t true? In the 20th century, vitamin supplements were hailed as a breakthrough, curing diseases like scurvy and rickets. But that success story took a turn. In the US, a law passed in 1994 — he…

1
Recap: Make the most out of EVERY meal | Christopher Gardner & Sarah Berry 14:21

1M ago14:21

14:21

Today, we’re asking: What should you eat? This is the million-dollar question, one that we at ZOE have spent countless hours of podcast episodes trying to answer. However, all of this information can be overwhelming, turning breakfast, lunch, and dinner into a daily dilemma. So, are there any simple tips we can keep in mind to reduce the stress aro…

1
How to beat heart disease: 8 habits you must fix | Dr. Nour Makarem 47:54

1M ago47:54

47:54

Heart disease is the world’s biggest killer—and it often strikes without warning. It’s responsible for around 1 in 5 deaths in the US. While these figures are deeply worrying, heart disease is not inevitable. Decades of research have unearthed many of the risk factors associated with heart health, like poor diet or a sedentary lifestyle. In this ep…

1
Recap: Davina McCall's menopause experience 15:31

1M ago15:31

15:31

For Davina, menopause wasn’t just a transition - it was a quiet crisis. She felt like a stranger in her own body, overwhelmed by symptoms she wasn’t prepared for and didn’t fully understand. But she didn’t stay silent. Her book ‘Menopausing’ has helped millions of women feel supported and seen during this transformative stage of life. In this episo…

1
Food additives exposed: The artificial dyes and chemicals to avoid | Marion Nestle 1:01:53

2M ago1:01:53

1:01:53

Those long, unpronounceable ingredients at the bottom of food labels—what are they really doing to your health? In this episode, we’re joined by Professor Marion Nestle, a world-leading nutrition expert and author of the groundbreaking book ‘Food Politics’. Marion has spent decades exposing how powerful food companies influence what ends up on our …

1
Recap: The healthy way to feed your kids | Rhiannon Lambert and Dr. Federica Amati 14:24

2M ago14:24

14:24

Today, we’re tackling the challenge of feeding our children. Getting kids to eat a balanced meal can often feel like an uphill battle, especially when they’re surrounded by eye-catching marketing campaigns that aim to lure them into unhealthy habits. So, how can busy parents help their children build a better relationship with food? In this episode…

1
Forget crash diets: How to maintain a healthy weight | Alan Aragon & Prof. Sarah Berry 1:05:31

2M ago1:05:31

1:05:31

Most people who try to lose weight and keep it off end up failing. But what if the problem isn’t you - it’s the diet? In this episode, we cut through the noise of weight loss fads to explore a science-backed method that’s helped countless people make real, sustainable changes. It’s called flexible dieting, and it’s built around the idea that person…

1
Recap: How to start fermenting at home | Sandor Katz 10:45

2M ago10:45

10:45

Today, we’re diving into fermentation. If you’re a regular ZOE listener, you’ve probably heard that fermented foods are some of the best things you can eat for your gut health. Packed with beneficial microbes, they’ve been shown to boost everything from digestion to immune function. Still, the idea of at home fermentation - cultivating bacteria and…

1
Nutrition Scientist: This is why you're confused about ultra processed food | Prof. Sarah Berry 1:00:47

2M ago1:00:47

1:00:47

Scientists agree that processed foods are contributing to poor health — but when it comes to ultra-processed foods (UPFs), there’s growing confusion. The term is now used so broadly that it includes everything from crisps and sweets to wholemeal bread and plant-based milks. So what do we really know about the health effects of UPFs? And is the labe…

1
Recap: Simple steps to prevent allergies | Prof. Gideon Lack 14:19

2M ago14:19

14:19

Today, we’re turning our attention to allergies. For decades, conflicting advice on how to prevent allergies from developing has left parents unsure about the best ways to protect their children. Should you introduce peanut products to your newborn, or avoid them entirely? Many are still unclear. What is clear, however, is that allergies are on the…

1
No.1 Protein Scientist: Are you eating enough? | Prof. Stuart Phillips & Dr. Federica Amati 1:14:57

2M ago1:14:57

1:14:57

Are you eating enough protein? This is probably a question you’ve asked yourself. With “high protein” labels on almost every type of food product you can imagine, it’s easy to get confused.In this episode, Prof. Stuart Phillips explains how protein can keep us healthy as we age. He also outlines when we should eat protein, how much protein we reall…

1
Recap: How your gut fuels your brain and mood | Prof. John Cryan 14:26

2M ago14:26

14:26

Today, we’re exploring the connection between your gut and your brain. For years, the brain was seen as somewhat detached from other parts of our body, working in isolation above all else. However, emerging research is flipping our idea of the brain on its head. Scientists now know that the gut acts like a ‘second brain’, influencing everything fro…

1
Omega-3s and brain health: what the science really says | Dr. Bill Harris & Prof. Sarah Berry 1:03:53

3M ago1:03:53

1:03:53

Omega-3 fatty acids have long been lauded for heart health benefits. Yet, emerging research now points to an even more profound impact, directly on our most complex organ: the brain. Today, we delve into the critical, often misunderstood, role of omega-3s in cognitive function, mental well-being, and even the prevention of neurodegenerative conditi…

1
Can bigger muscles really help burn fat and keep you young? | Dr. Vonda Wright 1:00:41

3M ago1:00:41

1:00:41

🌱 Try our plant based wholefood supplement - ⁠Daily 30+⁠ Do you track your weight, hoping to see the numbers drop? What if the scale is deceiving you about true health, muscle, and healthy aging? Many believe they understand the keys to a vibrant later life, but conventional wisdom often overlooks a critical truth. This oversight could be inadverte…

1
Are you at high risk of breast cancer? Follow this early detection guide | Dr. Thaïs Aliabadi 53:27

3M ago53:27

53:27

Do you really know your breast cancer risk? Many women think they do – trusting family history, regular checkups, and mammograms to keep them safe. But what if these measures leave dangerous blind spots, leading to later, more aggressive diagnoses? Today's episode is a powerful wake-up call.Joining us is globally renowned OBGYN, Dr. Thaïs Aliabadi.…

1
Recap: How to get the most out of olive oil | Elizabeth Berger & Tim Spector 15:57

3M ago15:57

15:57

Today we’re talking about olive oil. Touted as one of the hottest health foods right now, olive oil has been linked to a range of benefits - from reducing inflammation and boosting heart health to even increasing longevity. But is it truly liquid gold, or just another fad? I’m joined by olive oil grower Elizabeth Berger and Professor Tim Spector to…

1
Can a traditional African diet help protect against inflammation? | Quirijn de Mast & Tim Spector 59:50

3M ago59:50

59:50

In this groundbreaking episode, Jonathan, Tim, and guest researcher Professor Quirijn de Mast explore a landmark clinical trial conducted in partnership with Tanzanian scientists and community members at the Kilimanjaro Christian Medical Centre (KCMC). Published in Nature Medicine, the study investigates what happens when people switch between West…

1
Recap: Is the new obesity medication too good to be true? | Dr. Louis J Aronne 13:11

3M ago13:11

13:11

Today we’re talking about obesity medication. Did you know that over 200 illnesses are linked to unhealthy weight gain? It's no surprise that combatting obesity has become a major focus of modern medical research. In recent years, this research has led to a new generation of weight-loss medications that are delivering dramatic results. But are thes…

1
How to lower blood pressure, improve heart health and reduce dementia risk | Prof. Tim Spector 53:48

3M ago53:48

53:48

What if your blood pressure — even just a little too high — is quietly damaging your brain? What if it’s increasing your risk of a heart attack or stroke, without you ever feeling a thing? In this episode, Professor Tim Spector reveals why blood pressure is one of the most overlooked – and most dangerous – health issues today. He explains why “norm…

1
Recap: The importance of lifting weights in your later years | Dr. Brad Schoenfeld 15:43

4M ago15:43

15:43

Today we’re talking about resistance training. When we think of exercising in our 70s and 80s, we often focus on gentle activities like walking or swimming some lengths in a pool. However, are we overlooking a crucial part of the fitness puzzle? Something that could truly transform our later years: Strength training. Because as we age, muscle loss …

1
The daily step count that cuts inflammation in half | Prof. Janet Lord 1:02:35

4M ago1:02:35

1:02:35

What if the fatigue, stiffness, and brain fog we blame on aging are actually symptoms of something we can change? In this episode, immune aging expert Professor Janet Lord unpacks “inflammaging” - a slow, chronic form of inflammation that quietly builds in the body as we get older. It’s now believed to drive many of the diseases we associate with a…

1
Recap: Banish bad sleep with these top tips | Prof. Matt Walker 15:44

4M ago15:44

15:44

Today we’re talking about sleep. Are you a good sleeper? It’s something we all aim for, yet many of us fall short. And the consequences of a poor night’s sleep go far beyond just feeling groggy the next day. In fact, sleep plays a pivotal role in our long term health - influencing everything from our mood to our immune system, and even how long we …

1
The 3 biggest myths about anti-aging skincare | Prof. John McGrath 1:08:44

4M ago1:08:44

1:08:44

From collagen powders to $100 creams, the skincare industry thrives on promises. However, many of the products we rely on for younger, healthier skin are built on shaky evidence. In this episode, world-renowned dermatologist Professor John McGrath breaks down what’s real and what’s not. We explore how skin truly ages, what happens beneath the surfa…

1
Recap: Simple steps to great gut health | Nicola Segata & Tim Spector 15:23

4M ago15:23

15:23

Today we’re zooming in on our gut. It’s our favourite topic here at ZOE and for good reason! Research into the microbiome continues to reveal just how astonishingly far-reaching its effects are. From immune function to metabolic health, and even mental well-being, your gut is quite literally at the centre of everything!. I’m joined by microbiome ex…

1
Which supplements work — and which are a waste | Prof. Tim Spector & Prof. Sarah Berry 54:37

4M ago54:37

54:37

Can pills and powders really improve our health? Despite their clinical look, most supplements aren’t tested with the scientific rigour we expect from medical treatments, and many don’t live up to their promises. Today, we're joined by two of ZOE’s top scientists to uncover the truth. They share groundbreaking new research and reveal the results of…

1
Recap: Do you need to eat meat to build muscle? | Simon Hill & Will Bulsiewicz 14:53

4M ago14:53

14:53

Today we’re diving into protein. It’s the nutrient at the centre of some of the biggest debates in nutrition - especially when it comes to building muscle. And as more people adopt plant-based diets, one question keeps coming up: Can non-meat proteins really support strength and overall health? So, what does the science say? Is it better to get our…

1
Harvard Doctor: Obesity, cancer, and the real cost of convenience food | Dr. Andy Chan 51:29

4M ago51:29

51:29

Ultra-processed foods now make up over half of what many of us eat - and the health consequences are only just coming into focus. In this episode, we reveal what’s really happening inside your body when you eat these foods daily. Our guest is Dr. Andy Chan, a Harvard professor and leading expert on gut health and cancer prevention. He heads the Cli…

1
Recap: How to combat colon cancer | Dr. Andy Chan 15:34

4M ago15:34

15:34

Today, we’re diving into an important and growing health concern: colon cancer. Recent studies show that cases of colon cancer are becoming increasingly common in younger adults. In fact, the rate has doubled among people under 50 since the 1990s, prompting doctors to lower the recommended age for screening. So what can we do to protect ourselves a…

1
The truth about the 5 biggest wellness trends this spring | Liz Earle MBE & Dr. Federica Amati 53:05

5M ago53:05

53:05

This spring, are you bombarded by wellness trends promising miraculous results? From detox juices to the surprising popularity of beef tallow, it's easy to get swept up in the hype. But what if some of these "healthy" habits are doing more harm than good? Join us as we dive into the science behind spring's most talked-about health fads. To explain …

1
Recap: How ultra-processed food impacts your brain | Prof. Felice Jacka 13:55

5M ago13:55

13:55

Today we’re exploring the impact that ultra-processed foods have on our brain. We often think of nutrition in terms of physical health - things like obesity, heart disease, or diabetes. However, what we eat also plays a crucial role in our mental health, influencing mood, cognition, and even our risk for conditions like depression. So, what can we …

1
Saunas, cold exposure, and your health: what the science says | Dr. Susanna Søberg & Prof. Tim Spector 1:02:37

5M ago1:02:37

1:02:37

Unwrap the truth about your food 👉 ⁠Get ZOE’s new app Most of us avoid the cold. We crank up the heating, bundle up in layers, and curse every icy gust of wind. But what if freezing — or even sweating — could be the key to better health? In this episode, Jonathan is joined by two world-leading scientists to explore a radical idea: that extreme temp…

1
Recap: The power of a 12 hour eating window | Prof. Satchin Panda 16:05

5M ago16:05

16:05

Today we’re exploring the power of a restricted eating window. Do you enjoy a late night snack? A little nibble or drink after dinner but before bed? If so, you’re not alone - many of us indulge in this habit. After all, it’s just a small treat, so it couldn’t possibly have a big impact on our health… right? Well, a growing body of research suggest…

1
#6 - Ziek van je werk (S13) 15:57

5M ago15:57

15:57

Elk jaar overlijden duizenden Nederlanders door blootstelling aan gevaarlijke stoffen op het werk. Slachtoffers en nabestaanden moeten vaak jarenlang procederen voor erkenning, terwijl werkgevers wettelijk verplicht zijn blootstellingsgegevens vast te leggen — wat in de praktijk zelden gebeurt. Volgens experts faalt het beschermingssysteem. Een nie…

1
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel and Prof. Tim Spector 1:03:34

5M ago1:03:34

1:03:34

👀 Unwrap the truth 👉 Try the new ZOE app Why do we eat what we eat? It might feel like a personal choice, but hidden forces—industry tactics, government policies, and even cutting-edge food science—shape our decisions every day. In this episode, Professor Brian Elbel from NYU and Professor Tim Spector unravel the truth behind our ultra-processed fo…

1
#5 - Onverzekerd in Nederland (S13) 17:49

5M ago17:49

17:49

Steeds meer mensen in Nederland hebben geen zorgverzekering, vaak door het ontbreken van een woonadres. Straatartsen zien dagelijks hoe deze groep buiten de boot valt en noodzakelijke zorg misloopt. Toch wil het kabinet 40 miljoen euro bezuinigen op deze zorg. Artsen vrezen dat dit leidt tot meer gezondheidsproblemen en onmenselijke situaties. Beki…

1
Signs you may have high-functioning depression – and 5 ways to fix it | Dr. Judith Joseph and Dr. Sarah Berry 50:16

5M ago50:16

50:16

We often associate depression with withdrawal and low energy - but what if it hides behind a packed schedule and staying busy? Board-certified psychiatrist Dr. Judith Joseph joins Professor Sarah Berry to explore high-functioning depression. Dr. Joseph explains how depression gets missed by medical professionals, explaining what’s really happening …

1
#4 - Waarom er nog altijd met zieke honden wordt gefokt (S13) 17:36

5M ago17:36

17:36

Vijftien jaar geleden luidde Zembla de noodklok: rashonden zoals retrievers, bulldogs en teckels werden massaal gefokt op uiterlijke kenmerken die hun gezondheid ernstig schaadden. Platte snuiten, te kleine schedels en zwakke gewrichten waren het gevolg van een schoonheidsideaal dat belangrijker leek dan het welzijn van de dieren. Erfelijke aandoen…

1
The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz 1:03:57

6M ago1:03:57

1:03:57

IBS affects over 300 million people globally, yet remains one of the most misunderstood gut conditions. In this episode, we explore the latest science uncovering the real drivers behind IBS - and why your gut microbiome may hold the key to understanding it. Joining us is Dr. Will Bulsiewicz, a board-certified gastroenterologist and ZOE’s U.S. Medic…

Podcast Layak Disimak

Zoe Podcast

Podcast Layak Disimak

Panduan Referensi Cepat