Podcast InflaMMAtion terbaik (2024)

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Episode 7. THE BODY LISTENS !!!!!! 38:55

6d ago38:55

38:55

THE BODY LISTENS !!!!!! 'I am on my own healing journey and in light of this incredible event, my next podcast episode will focus on self-belief and the importance of chasing our dreams, no matter the obstacles. I want to share how this experience has reinforced the profound impact that such optimism can have on our mental and physical health. And …

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176 | Defeating Autism and ADD (Part 2) : Innovating Treatment for Neurobehavioral Disorders with Dr. Rob Melillo and Dr. Peter Scire 1:58:05

6d ago1:58:05

1:58:05

Send us a text Unlock the secrets of brain development and discover how movement and targeted activities can significantly enhance neuroplasticity, with our special guest Rob. We take you on a journey through the realms of neuroscience, sharing insights from "Disconnected Kids" and the impactful collaboration between Rob and Peter over the past two…

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175 | Defeating Autism and ADD (Part 1): Innovating Treatment for Neurobehavioral Disorders with Dr. Rob Melillo and Dr. Peter Scire 58:58

14d ago58:58

58:58

Send us a text How do neurobehavioral disorders shape our lives from childhood into adulthood? Join us as Dr. Rob Melillo and Dr. Peter Scire unravel the complexities of brain balance and neurobehavioral disorders, shedding light on the transformative impact of Dr. Melillo's influential book, "Disconnected Kids." Together, we explore its evolution …

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174 | The Better-Brain Equation (Part 2): An Introduction to Functional Neurology, ADD and Autism 20:59

20d ago20:59

20:59

Send us a text Unlock the secrets to maintaining a healthy brain and ward off the stealthy culprit of neuroinflammation in our latest episode of the Inflammation Nation podcast. We promise to guide you through the maze of factors leading to what we call a "bad brain," from early developmental challenges to the hidden aftermath of concussions and th…

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173 | The Better-Brain Equation (Part 1): An Introduction to Functional Neurology, ADD and Autism 27:05

29d ago27:05

27:05

Send us a text Unlock the secrets of brain optimization and unearth the real culprits behind common brain-related symptoms like depression and anxiety. Journey with us as we bring in the expertise of Drs. Rob Melillo and Peter Scire, leading specialists in brain development, who guide us through the pivotal role of inflammation in chronic diseases.…

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172 | Miracle Molecules: Xylitol - From Nasal Health to Legal Battles, Unraveling Its Systemic Benefits with Nate Jones 1:39:21

30d ago1:39:21

1:39:21

Send us a text Discover Nate Jones, the visionary founder and president of Xlear, as he shares the transformative story behind his pioneering xylitol-based nasal and oral hygiene products. Learn how his father's innovative medical practices ignited a journey from rural doctoring to establishing a successful commercial product line. This episode unc…

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171 | Unlocking Genetic Secrets: Cancer and Heart Disease Prevention - An Interview with Panacea's Founder Dahlia Attia-King 1:36:37

2M ago1:36:37

1:36:37

Send us a text Curious about how genetic testing can transform your health journey? Join us for a compelling conversation with Dahlia Attia-King, founder and CEO of Panacea, as we uncover the power of predictive genetic testing. Discover how advancements in genetic research, such as the BRCA1 and BRCA2 genes, are not only revolutionizing our unders…

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Episode 6: THE JOYFUL DIET 44:12

2M ago44:12

44:12

"When we hear about diets, we often concern ourselves with the question, "Oh my goodness, what am I going to have to give up?" We fear giving up things like our favorite cheese, sugar (which means alcohol), or garlic, because, let’s face it, the smell of frying garlic is one of life’s biggest joys. But can I tell you something? When you give up cer…

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Episode 5 SLEEP 29:33

3M ago29:33

29:33

Sleep plays a crucial role in the health and well-being of individuals with autoimmune diseases. Autoimmune conditions occur when the immune system mistakenly attacks the body's own tissues, leading to inflammation and various symptoms. Quality sleep is vital for regulating the immune system and reducing inflammation, as it helps maintain a balance…

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170 | Miracle Molecules: Bile (Part 2) - The Unsung Heros of Immunity and Gut Health 19:39

3M ago19:39

19:39

Send us a text Can you imagine that a substance as overlooked as bile could be a powerhouse in your body's defense mechanisms? In this episode of the Inflammation Nation podcast, Dr. Steve Noseworthy unveils the hidden marvels of bile, produced by the liver and stored in the gallbladder. Often recognized merely for its role in digesting fats and ab…

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169 | Miracle Molecules: Stomach Acid and Bile (Part 1) 31:15

3M ago31:15

31:15

Send us a text Ever wondered how something as simple as stomach acid could be a miracle molecule in your digestive health? Join us on the Inflammation Nation Podcast as we unravel the complexities of gut health and the miraculous roles of hydrochloric acid and bile. After sharing a personal story about our recent RV breakdown in Virginia and treasu…

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Episode 4: MOVE 34:12

3M ago34:12

34:12

"A journey of a thousand miles begins with a single step." I thought this quote was appropriate as we discuss movement and exercise in our lives, starting with the concept that it is just a single step. In episode 3; I mentioned exercise and movement interchangeably. But I want to clarify that distinction. Exercise is fabulous; it increases the oxy…

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168 | Miracle Molecules That Save Your Brain: BDNF (Part 2) - Supercharging Your Cognitive Health Through Lifestyle and Nutrition 30:48

4M ago30:48

30:48

Send us a text Link to access BDNF papers mentioned in the podcast. What if you had the power to enhance your brain health through simple lifestyle changes? Join us as we uncover the secrets of Brain-Derived Neurotrophic Factor (BDNF) and its profound impact on your cognitive well-being. We kick off by comparing the delicate balance between BDNF an…

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Episode3. WHERE TO BEGIN YOUR HEALING? 33:50

4M ago33:50

33:50

"The beginning is the most important part of the work." - Plato Keeping a diary of disease symptoms and daily routines helps identify patterns, triggers, and improvements in health. It aids in effective communication with healthcare providers, supports personalised treatment plans, and enhances self-management strategies for better health outcomes.…

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167 | Miracle Molecules That Save Your Brain: BDNF (Part 1) - Breaking the Aging Myth: Harnessing BDNF for Lifelong Cognitive Health 26:55

4M ago26:55

26:55

Send us a text Embrace the groundbreaking truth: cognitive decline isn't an unavoidable part of aging! In this compelling episode of the Inflammation Nation podcast, we reveal how maintaining robust brain health through enhancing Brain-Derived Neurotrophic Factor (BDNF) can significantly elevate your quality of life as you age. We'll tackle the mis…

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Episode 2 (Part 2) OVERWHELM & ACCEPTANCE 34:04

5M ago34:04

34:04

"Beginnings are usually scary, and endings are usually sad, but it's everything in between that makes it all worth living." - Bob Marley Receiving a negative health diagnosis can be profoundly overwhelming. It triggers fear, uncertainty about the future, and a flood of medical information to process. Coping involves emotional support, understanding…

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166 | Miracle Molecules: Vitamin D (Part 2) - Sunlight, Urbanization, and Why Your D Levels Might Be Lower Than You Think 26:57

5M ago26:57

26:57

Send us a text Ever wondered why sunlight is essential for your health, yet many of us remain vitamin D deficient? In this eye-opening episode, we trace the impacts of urbanization from the Industrial Revolution and how pollution led to widespread vitamin D deficiencies. Uncover the science behind vitamin D synthesis and why even people in sun-dren…

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Episode 2 (part 1) OVERWHELM & ACCEPTANCE 25:41

5M ago25:41

25:41

"Beginnings are usually scary, and endings are usually sad, but it's everything in between that makes it all worth living." - Bob Marley Receiving a negative health diagnosis can be profoundly overwhelming. It triggers fear, uncertainty about the future, and a flood of medical information to process. Coping involves emotional support, understanding…

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165 | Miracle Molecules: Vitamin D (Part 1) - Hormone or Vitamin? Unveiling the Truth Behind Vitamin D's May Roles 20:53

5M ago20:53

20:53

Send us a text Ever wondered what makes vitamin D so extraordinary? In this episode of the Inflammation Nation podcast, discover the truth behind the so-called "Miracle Molecule" as we reveal why vitamin D is not just a vitamin but also a hormone. Join Dr. Steve Noseworthy as he breaks down the fundamental differences between vitamins and hormones,…

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89. The Best Vitamins, Nutrients, and Foods to Reduce Inflammation and Chronic Pain Naturally! 12:14

5M ago12:14

12:14

Fed up with lingering chronic pain and inflammation? Feel like something is missing from your anti-inflammatory diet but can’t put your finger on it? Ready to ditch expensive anti-inflammatory supplements for natural alternatives? Simplify your life with the best anti-inflammatory vitamins and nutrients and the top foods you can get them from! In t…

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164 | Miracle Molecules - Glutathione (Part 2) 29:35

5M ago29:35

29:35

Send us a text Unlock the secrets to the body's second "miracle molecule," glutathione, in this eye-opening episode of Inflammation Nation. Ever wondered how antioxidants can help protect your cells from inflammation and oxidative stress? We promise you’ll leave understanding the sophisticated system your body uses to produce and recycle glutathion…

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88. Struggle with Autoimmune Flare ups, Chronic Pain, and Inflammation? 6 Things You Can Do to Feel Better Faster from Autoimmune Disease and Chronic Pain Naturally! 21:35

5M ago21:35

21:35

Do you struggle to keep up with life during an autoimmune flare? Wish you knew what to do to feel better? Wondering how to reduce inflammation and chronic pain naturally? If you struggle with an autoimmune disease or chronic pain, this episode is for you. Try these 6 things to improve autoimmune symptoms without medication, doctor visits, or expens…

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163 | Miracle Molecules- Glutathione (Part 1) - Your Ally in the War Against Inflammation, Toxins and Autoimmunity 20:39

5M ago20:39

20:39

Send us a text Can one molecule really be a game-changer for your health and wellness? Discover the remarkable powers of glutathione on this episode of "Inflammation Nation" with Dr. Stephen Noseworthy. We break down the science behind this tripeptide, composed of cysteine, glycine, and glutamine, and reveal how its antioxidant capabilities make it…

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Episode 1. MY STORY 35:49

5M ago35:49

35:49

'You may not always end up where you thought you were going, But you will always end up where you were meant to be' – Jessica Taylor Telling your story is crucial for emotional healing and understanding. It validates your experiences, connects you with others who may relate, and educates those who want to support you. It empowers you to take contro…

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87. Stop Stressing Over What to Eat and How Much! How to Balance Your Plate and Simplify Healthy Eating Anywhere! 15:30

5M ago15:30

15:30

Do you constantly put pressure on yourself to make the “right” food choices? Does building a healthy plate seem complicated? Are you tired of stressing over what foods to eat and how much? With this simple approach to building a balanced plate, you will know how to eat healthy at restaurants, parties, and cookouts! Never stress over what goes on yo…

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162 | Miracle Molecules: Nitric Oxide (Part 3) 38:40

6M ago38:40

38:40

Send us a text Embark on an enthralling voyage through the maze of your own body, discovering how the humble molecule nitric oxide orchestrates a symphony of health within us. Our latest episode peels back the layers on the oral nitrate-to-nitric oxide conversion, revealing the unexpected heroes and villains in this biochemical saga. From the leafy…

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86. Stop Yo-Yo Dieting! Try This Simple and Affordable Approach to Lose Weight, Prevent Chronic Disease, and Improve Your Health! Plus 10 Tips to Get Healthy! 9:34

6M ago9:34

9:34

Are you tired of yo-yo dieting? Wish you could get healthy without expensive diet programs? Sick and tired of spending money on expensive supplements that don't work? Try this simple and affordable approach to get healthy, manage chronic pain, prevent chronic disease, reduce stress, and improve your health. Plus 10 tips you can implement today! In …

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161 | Miracle Molecules: Nitric Oxide (Part 2) 33:31

6M ago33:31

33:31

Send us a text Ever wondered what keeps your heart beating strong and your brain firing on all cylinders? Prepare to be enlightened as I take you through the extraordinary world of Nitric Oxide – a molecule that's as elusive as it is essential for our vitality. Within the confines of this episode, we'll decode the profound influence of nitric oxide…

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85. 2 Shocking Reasons Why Preventative Health Care is Essential for Your Health. Plus, the 15 Habits You Can Start Today to Live Longer, Reduce Inflammation, and Prevent Chronic Disease! 14:40

6M ago14:40

14:40

Wondering why Americans are so sick? Tired of feeling like a number when you visit the doctor? Wish you knew how to prevent chronic disease and reduce inflammation at home? Here are the two reasons why traditional preventative medicine falls short and 15 tips to help you take control of your health and prevent chronic health conditions! In This Epi…

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160 | Miracle Molecules: Nitric Oxide (Part 1) 22:02

6M ago22:02

22:02

Send us a text Decode the truth behind health and longevity with me in our groundbreaking mini-series on "miracle molecules." Unveiled in this episode is the intricate Neuroendocrine Immune Supersystem, the unsung hero of our biological orchestra. Prepare to expand your understanding beyond the norm as we probe the validity of popular health trends…

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84. How Much Fat, Protein, and Carbohydrates Should I Eat In a Day? The Simple Formula to Help You Lose Weight, Increase Energy, and Boost Metabolism! 10:20

6M ago10:20

10:20

Overwhelmed trying to get the right amount of fat, protein, and carbs in your day? Still feeling hungry after a healthy meal? Are you desperate for an easy way to eat healthy? Then you need this simple formula to ensure you are eating the right amount for weight loss, energy, and better health! PLUS get my FREE Macronutrient Formula printable Free …

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83. Stop Counting Calories to Lose Weight! Why Calorie Counting Doesn’t Work and What You Should Do Instead for Weight Loss! 14:20

6M ago14:20

14:20

Do you wonder how “many calories should I eat to lose weight”? Not sure if calorie counting is the fastest way to shed those extra pounds? Confused by the low calorie, low carb, and low-fat diet trends? Find out why calorie counting for weight loss is not the best approach and what you should do instead to reach your ideal weight goal! In his episo…

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82. Is Fear of Judgement Keeping You from Getting Healthy? 4 Ways to Find the Confidence and Support You Need to Lose Weight & Finally Feel Better! 9:52

7M ago9:52

9:52

Is fear of judgement from others keep you from reaching your dreams and goals? Do you feel unsupported by the people in your life? Are the opinions of others holding you back? I share my approach to building a support system and finding the confidence to move forward in life on your own terms. Grab your favorite drink and lets dig in! Get 30% off y…

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81. Are Fats Good or Bad? Breaking Down Healthy Fats, Unhealthy Fats, and the Best Foods for Healthy Fats! 10:30

7M ago10:30

10:30

Are you confused by all the talk about “good” and “bad” fats? Wondering which fats you should eat? Not sure which fats to avoid? I will break down the difference between good fats, bad fats, and how fats affect your health. Plus, follow my tips to learn how to get the most health benefits from healthy fats! Show Notes: Cocojune Coconut Yogurt Get 3…

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80. Confused When It Comes to Choosing Healthy Grains? Learn the Difference Between Refined Grains and Whole Grains, Plus 5 Tips to Help You Shop for the Most Nutritious Grain Options! 10:29

7M ago10:29

10:29

Does shopping for grains feel confusing? Do you ask yourself “which grains should I be eating”? Are you wondering which grains are the healthiest? Today I will end the confusion by sharing the two types of grains and their differences, plus 5 simple tips help you choose the healthiest grains! Show Notes: King Arthur Flour Article - Bleached vs. Unb…

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79. Wondering Why Getting Healthy Seems So Hard? The One Simple Thing You Could Be Missing to Finally Get Healthy, Feel Better, and Have More Energy! 10:50

7M ago10:50

10:50

Wondering why you can’t make progress with your health goals? Sick of having the same health struggles day in and day out? Wishing you could find a way to finally get healthy? You could be missing this one thing when it comes to reaching your health goals so you can finally make progress! Show Notes: Get your 15% discount off natural supplements fr…

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78. Are You Struggling to Lose Weight? 4 Things That Hinder Weight Loss plus 10 Simple Solutions to Shed Extra Pounds! 13:55

8M ago13:55

13:55

Are you wondering why you can’t seem to lose weight? Can’t seem get those extra pounds to budge? Tired of yo-yo diets and expensive supplements that don't work? Here are 4 things that may be getting in the way of your weight loss goals and 10 (yes 10!) simple tips to help you move the needle! Show Notes: Healthline Article - Obesity Facts in Americ…

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159 | Navigating Your Unique Carb Threshold: Personalized Diets for Optimal Health and Inflammation Control 32:33

8M ago32:33

32:33

Send us a text Ever feel like navigating the dietary world is akin to charting a course through the Bermuda Triangle? Fear not! In our latest episode, we're your compass to understanding low-carb diets and how they meld with our individual health odysseys. Join me as I reveal why nutrition is far from a one-size-fits-all affair, exploring the nuanc…

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77. Can't Find the Motivation to Start a New Healthy Habit? Follow These Steps to Shift Your Mindset So You Can Finally Get Healthy! 12:00

8M ago12:00

12:00

Tired of procrastinating on your health goals? Can’t seem to find the motivation to get healthy? Are you lost when it comes to starting a new healthy habit? The one thing you need to find motivation and 4 steps to finally take action and achieve your goals! Show Notes: Get Your Elderberry Co. Elderberry Products Today! This amazing immune boosting …

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S3 Ep8: Harnessing the Body Clock to optimise Health 44:08

8M ago44:08

44:08

In this episode of Inflammation Nation, Peter Boyd meets Professor Annie Curtis where they discuss our circadian rhythm, exposure to daylight and blue light, the impact of eating at specific times of the day and how this interacts with our sleep patterns. They also discuss the role of melatonin and cortisol and the connection between body clocks, i…

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158 | Fuel Your Goals with Discipline and Motivation (Part 2) 31:38

8M ago31:38

31:38

Send us a text Discover the elusive elements that transform a fleeting desire into a concrete reality as we embark on a deep dive into the heart of health and wellness plans. We begin by differentiating the ephemeral nature of inspiration from the steadfast drive of motivation, then introduce intention as the master key that unlocks the door to our…

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157 | Fuel Your Goals with Discipline and Motivation (Part 1) 33:21

8M ago33:21

33:21

Send us a text Embark on a transformative odyssey with us as we confront the daunting task of staying true to your wellness goals, even as the initial fervor begins to wane. I open up about my own rollercoaster ride with health objectives, blending relatable stories and actionable tips to help you remain steadfast. We dissect the pivotal difference…

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76. Tired of Living with Digestive Issues? 8 Simple Ways to Reset Your Gut and Increase Healthy Gut Bacteria Naturally! 15:54

8M ago15:54

15:54

Do you struggle with painful gas and bloating? Sick of the viscous cycle with diarrhea and constipation? Has living with digestive issues become the norm? You don't have to live with gut issues! Here are 8 ways to naturally reset your gut and restore healthy gut bacteria! Show Notes: Get 15% off any purchase from Zuma Nutrition! Use my exclusive co…

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S3 Ep7: Menopause & Joint Health - Exploring the Connection 37:35

8M ago37:35

37:35

In this episode of Inflammation Nation, Gráinne O’Leary meets Dr Deirdre Lundy and Mary Gillespie to discuss joint health and menopause, overlapping symptoms and the role of HRT treatment. They also talk about a range of topics including the importance of sleep, managing stress, exercise and diet, reaching out for support and being an advocate for …

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75. Confused When It Comes to Shopping for Healthy Foods? 4 Ways to Choose Healthy Food Options with Confidence! 7:36

8M ago7:36

7:36

Does shopping for healthy food stress you out? Are you lost when trying to choose healthy foods? Do you wish you knew what foods to buy without uncertainty? Here are 4 ways you can make healthy food choices without second guessing yourself! NEW! Health Coaching Mini-Sessions are now available! Click here for more details! Show Notes: Primal Kitchen…

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S3 Ep6: The Collaborative Approach to Pain Management 29:50

8M ago29:50

29:50

In this episode, Gráinne O’Leary meets Dr Conor Hearty. They discuss different categories of pain, the point at which people should seek help, assessing patients and treatment options. They also cover the importance of self-management and a collaborative approach for pain management including the biopsychosocial model. We also hear about medication…

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156 | Adam Poehlmann (Part 2): Things you need to know before you start strength training. 1:23:06

8M ago1:23:06

1:23:06

Send us a text Embark on an enlightening exploration of the fitness industry's transformation, where resistance training has transcended its bodybuilder roots to become a key component of health regimes worldwide. As gym floors brim with squat racks and free weights, we delve into how these trends reflect a broader acceptance and medical endorsemen…

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74.Too Busy to Get Healthy? 7 Easy Ways to Improve Your Health When You’re Short on Time! 10:28

9M ago10:28

10:28

Are you too busy to focus on your health? Wondering how to have healthy habits when you’re always on the go? Wish you could make healthy food choices when you’re short on time? It’s time to stop wishing and wondering! I have 7 tips to help you reduce stress, increase energy, reduce inflammation, and make healthy food choices when life gets busy! Ch…

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S3 Ep5: Lifestyle medicine and arthritis 26:27

9M ago26:27

26:27

In this episode of Inflammation Nation, Tara Regan meets Úna Martin and Dr Kate McCann to discuss the role of lifestyle medicine in making changes to your health and wellbeing. The interview breaks down the 6 pillars of lifestyle medicine, with advice on how to get started, check progress and celebrate milestones. A new booklet with a step-by-step …

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155 | Guest Series: Adam Poehlmann (Part 1) - Things you need to know before you start strength training 53:18

9M ago53:18

53:18

Send us a text In Part 1 this two part series I talk to Adam Poehlman - a Certified Strength and Conditioning Specialist with a large online following. Adam is a true fitness influencer, who leverages the internet to change peoples' lives every day. We delve beyond the mere physical aspects of exercise, unraveling the psychological chains that shac…

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