Hercules Performance and Physical Therapy aims to bring you practical information to improve your fitness, speed up injury rehab, prevent injuries and pain, and live a long happy life through fitness and wellness. We bring together experts in the field to chat all things Health, Recovery, Physical Therapy, Wellness, and Performance Training.
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Physical Therapy Innovations: Collaborative Approaches In Strength, Function, Movement, and Performance
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Current events, topics and research influencing the field of physical therapy, strength,function, movement and performance.Discussions and Interviews with experts in the field of sports medicine, sports performance and rehabilitative medicine.
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Basics of Supplements with Rob DelaCruz
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The learn the basics of supplements with Rob DelaCruz of co-owner of Cerus Performance. Expect personal stories and insights from our Rob, as he retells the origin story of Cerus Performance. You’ll hear the challenges and triumphs of launching a supplement company and running a gym in Vero Beach. Get ready to challenge misconceptions and embrace s…
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Elevate Your Recovery with the Science of Sleep
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Unlock the secret to achieving peak health and performance as we embark on a journey through the transformative power of sleep. I'm thrilled to bring you insights from renowned sleep experts like Dr. Matthew Walker and Shawn Stevenson, revealing how sleep forms the bedrock of physical recovery, mental sharpness, and long-term wellness. By sharing c…
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The Role of Hypertrophy in Physical Therapy
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Can muscle growth be the missing link in your rehabilitation journey? Discover how focusing on hypertrophy can revolutionize your recovery process on this episode of the Hercules Performance and Physical Therapy Podcast. Join Dr. Alec, as he unveils the often-overlooked power of muscle growth in physical therapy. Learn why building muscle mass is n…
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Creating a Supportive Gym Environment with Coach Daniel at Treasure Coast Fitness and Nutrition
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What if transforming your passion for fitness into a thriving community hub was just one inspiring story away? This episode brings you the remarkable journey of Daniel from Treasure Coast Fitness and Nutrition. After dedicating over four years as a trainer, Daniel took a bold step and acquired the gym. Listen as he recounts the transformative chang…
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Optimizing Fitness for Longevity: Insights from Coach Rob at Vero Strength and Conditioning
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What if your fitness routine was setting you up for a long, healthy life rather than just quick gains? Join us for a another compelling conversation with Coach Rob from Vero Strength and Conditioning as we explore the often-overlooked concept of longevity in fitness programs. Rob shares insights into how integrating movement quality and strength tr…
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Dive into the latest in ACL rehabilitation with Mick Hughes on PTI's podcast. Join us for a compelling episode where Mick shares cutting-edge research and treatment nuances, along with his extensive knowledge in the field. Whether you're a practitioner or just passionate about physical therapy, this is a conversation you won't want to miss. Check o…
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Chett Paulsen: RockCuff Blood Flow Restriction Part 1 of 2
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Today, we have a special guest, Chet Paulsen, the creator of RockCuff Blood Flow Restriction. Join us for a two-part podcast series where Chet delves into the scientific principles behind BFR in rehabilitation, athletic programming, and cardiovascular training. Find RockCuff: www.rockcuff IG: @rockcuff…
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Exploring Regenerative Therapies and Wellness with Dr. Brett Haake
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Embark on a transformative journey with Dr. Brett Haake, where the former athlete and Navy serviceman-turned-regenerative medicine and anesthesiology specialist from RBI reveals the profound impact of a proactive approach to health. Tune in and uncover the secrets to optimizing your well-being through a personalized medical strategy that aligns wit…
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PTI with Guest Frank Osborne, Founder of HawkGrips and Action Medical Technologies
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In this episode, we chat with Frank X. Osborne, the Founder and CEO of HawkGrips and Action Medical Technologies. Frank is an entrepreneur dedicated to delivering high-quality products and services to his customers. Established in 2010, HawkGrips has become the leading name in IASTM globally. Their products are esteemed by top health systems such a…
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Unlocking the Mysteries of Neuropathy: Innovative Treatments and Preventative Strategies with Dr. Brittney Hughes and Jessica Olavarria
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Discover the hidden intricacies of neuropathy as we host a captivating conversation with Dr. Brittney Hughes and Jessica Olavarria. Together, we unravel the complexities of this nerve condition that frequently targets the lower extremities and presents challenges in balance and coordination. Our experts dissect the myriad causes, from diabetes to c…
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Winning the Game of Supplements with Cerus Performance’s Co-Owner, Wendy Shafranski
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Embracing the spirit of competition and the relentless pursuit of personal bests, Wendy Shafranski joins us to recount how her childhood love for sports, deeply rooted in her father's athletic influence, propelled her into the fiercely empowering world of fitness entrepreneurship. With the same passion she once hurled volleyballs, Wendy now channel…
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Revolutionizing Fitness Regimens with Strength Expert Rob Delacruz
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Unlock the full potential of your body with the guidance of Rob from Vero Strength and Conditioning, who joins us to shed light on the untapped benefits of strength training for everyone. Feel the power of fitness evolution as we break down why strength training trumps cardio, especially as we age. Discover the key movement patterns that are the be…
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From Tennis Dreams to CrossFit Passion: Daniel's Fitness Odyssey and the Birth of Wod League
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Imagine setting foot on a tennis court, with nothing but your racket and a heart full of dreams, only to find your true calling in the clanking weights of a CrossFit gym. That's exactly what unfolded for Daniel Abrahao of Wod League, whose love for tennis opened the gates to a world where grit meets grace in the sweat-soaked arenas of CrossFit. Fro…
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Mastering Sustainable Fitness and the Power of Semi-Private Training with Coach Chris Cook
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Unlock the secrets to sustainable fitness success with Kris Cook, the seasoned professional athlete turned fitness expert from Peak Performance. Kris's journey through the world of competitive sports, from dominating the field as a nose tackle to crushing it in arena football, has equipped him with a treasure trove of insights for our listeners. He…
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In this episode, we discuss shoulder arthropathy and the impact on chronic rotator cuff tears.Oleh Vickie
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The Importance of Nutrition for Performance, Rehab, and Recovery with Coach McKenzie Flinchum, RD, CPT
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Ever wondered how elite athletes manage to balance grueling workouts with precise nutritional needs? Mackenzie, a dietitian and former CrossFit Games competitor, joins us to unravel this complex dance of diet and exercise. She walks us through her own evolution, from high-octane CrossFit games athlete to performing fitness to sustain longevity. It'…
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Redefining Health and Wellness: Dr. Brittney Hughes on Chiropractic's Role in Vitality and Movement
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Discover how chiropractic care transcends mere pain relief with Dr. Brittney Hughes, whose patient-first approach might just redefine your expectations of health and wellness. Prepare to be captivated by her insights into the nervous system and its profound impact on our overall well-being, as she shares astonishing stories like that of a toddler's…
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Preventing ACL Injuries through Movement and Mobility
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Did you know that a human who moves better and has a system to test their movements, could be the key to preventing ACL injuries? While exercise is king, it's not just about a specific workout or technique, but honing your ability to move with intention. He looks at the rising incidence of ACL injuries in females due to anatomical and hormonal diff…
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Principle-Based Training and Fitness Longevity: An Insightful Talk with Vero Strength and Conditioning Coach Rob Delacruz
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Are you tired of the randomness and unpredictability that comes with high-intensity workout models? Meet Rob Delacruz, a strength conditioning coach with more than 20 years of experience, who has been consistently delivering predictable, sound results with his principle-based training methodology. In this episode, Rob shares his personal journey in…
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Hercules Performance and Physical Therapy Local Team: Interview with Jupiter Personal Trainer Arlan Carroll
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This week, we have Coach Arlan Carroll. He has an amazing journey from engineer to desk job to a radically life changing decision that sent him on the path to helping others achieve their health and fitness goals. Listen to a great interview with Coach Arlan. He is a fellow member of Power Athlete and trains clients in Jupiter, FL at Sonmade Fitnes…
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In this episode we speak with Dr. Sean Rockett regarding orthopedic surgery, Crossfit Athletes, and injury prevention. Dr. Rockett is a senior partner in Orthopedics New England and serves as Assistant Clinical Professor at Tufts University School of Medicine. He has been a coach for the Wellesley football, baseball, softball, and soccer youth team…
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PTI with guest Olympic Gold Medalist Carmelita Jeter: Meet Them Where They Are
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In this episode, we speak with Coach Jeter about injury prevention and recovery. Carmelita Jeter (JETT-er) is an Olympic medalist, a World Champion, and a Certified Level 1 Professional Track Coach. She earned her bachelor’s degree in physical education and master’s degree in Sports Management. She was awarded an Honorary Doctor of Humane Letters d…
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In this episode, we host guest speaker Mick Hughes. Mick shares his expertise, experience and approach to return to sport testing, options for rehabilitation with option for delayed repair, and his approach to return to sport and return to running. Mick is a Sports & Exercise Physiotherapist. He has a strong clinical interest in ACL injury preventi…
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In this episode, we speak with Isaac Lewis, co-founder of the AnCore. AnCore is a portable cable training system ideal for home gyms, fitness centers, and physical therapy clinics. The AnCore is capable of being used anywhere. For more information on the Ancore system check out their website at ANCORE (ancoretraining.com and their Instagram at anco…
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Interview with Dr. Eric Keene PT, DPT, OCS, CFMT, CAFS, CSCS
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In this episode, I speak with Dr. Eric Keene. He is it inventor of The Handulbar. The Handulbar Eric describes Using Isometrics to Decrease Shoulder Pain, Improve Strength, and Regenerate Tendinopathy. Eric Keene graduated from Long Island University Brooklyn Campus in 2014 with a Doctor of Physical Therapy where he received the Clinical Excellence…
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Dr. Jim Wagner, OTD, OTR/L, CHT, CPAM, CSCS
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In this episode, we speak with Dr. Jim Wagner, OTD, OTR/L, CHT, CPAM, CSCS Dr. Wagner is an occupational therapist/certified hand therapist with 27 years of clinical experience working in the upper extremity orthopedic setting. He received his post professional clinical doctorate from Rocky Mountain University of Health Professions with a specialty…
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Dr. Lindsay Becker of Buckeye Performance Golf
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In this episode, Dr. Lindsay Becker shares her experience with common injuries seen with golfers, golf fitness and rehab, and assessment and treatment of golfing athletes. Lindsay Becker is a Board-Certified Sports Physical Therapy Specialist and Titleist Performance Institute-certified Golf Fitness Instructor and Medical practitioner. Lindsay prov…
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Dr. Tonya Bunner; Lumbopelvic Hip Complex
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In this episode, Dr. Tonya Bunner shares her experience and advise in assessing, diagnosing, and treating dysfunctions of the lumbopelvic hip complex. Dr. Tonya Bunner is a certified Pelvic Health Physical Therapist, a board certified Orthopedic Clinical Specialist, and she is certified in Pelvic Muscle Dysfunction Biofeedback. In addition, she is …
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Dr. Brian Hortz of Structure and Function
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In this episode, we speak with Dr. Brian Hortz, Director of Research and Education of Structure & Function Education. Dr. Hortz is an instructor and the Director of Research and Education for Structure & Function Education, Dr. Hortz teaches the Dry Needling Foundations and Advanced Dry Needling courses. Dr. Hortz was inducted into the Ohio Athleti…
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Girls Chronically Rock: An Interview with Keisha Greaves
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Keisha Greaves is the founder of Girls Chronically Rock, the Massachusetts State Ambassador for the Muscular Dystrophy Association (MDA), a fashion designer and the 2021 MDA National Ambassador. Keisha has been featured in Good Morning America, Today Show, WCVB Chronicle, ABC News, Thrive Global, Politico, Improper Bostonian, Boston Voyager, and He…
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Dr. Elspeth (Elly) Hart Gymnastic Medicine
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In this episode we speak with Dr. Elspeth (Elly) Hart). We discuss her gymnastics career, her academic path, Gymnastic Medicine , collaboration opportunities, current research projects and her recent competition in this seasons "American Ninja Warrior"! Dr. Hart's contact information: gymnasticsmedicine@gmail.com Instagram: elspethhart Gymnastics M…
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In this episode, I have a conversation with Isaac Lewis, co-founder of the ANCORE Fitness Trainer. The ANCORE Trainer provides a light-weight, full cable training experience that's built for any space and enables athletes of all kinds to become stronger. It is easily and quickly mounted to a wall system or any power rack, bringing an adjustable pul…
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Interview with Tony Gentilcore, CSCS
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Today we sit down with Tony Gentilcore, strength and conditioning coach, presenter, author, and one of the co-founders of Cressey Sports Performance, We discuss Tony's journey into the strength and conditioning world, his training philosophy, upcoming courses and plans for the future. Find Tony's blogs, social media links and contact information at…
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Interview with Emre Bardakci, Inventor of the Gripedo Trainer
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In this episode, we are joined by Emre Barakci, creator of the Gripedo. Emre is a Bio-Optics and Biomechanics Engineer. He has studied Judo and Sambo and Eastern European strength training techniques. Emre designed and developed the Gripedo, a patented training device intended to improve grip and arm strength strength along with conditioning in ord…
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Dr. Ben Saviet, DPM, Central Massachusetts Podiatry
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Today we speak with Dr. Ben Saviet, DPM who is a board certified foot and ankle specialist with Centeral Massachusetts Podiatry. In this episode, we discuss foot and ankle injuries along with interventions and injury prevention. Dr. Saviet explains treatment approaches to promote healing and return to sport interventions such as Platelet Rich Plasm…
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