Join Dr. Mike and Dr. Crystal as they sit down with some of today’s leading medical, health, and wellness experts to discuss a variety of health-related topics. From whole-body health to anti-aging and disease prevention, you’ll get the latest information and helpful advice to help you live your life to the fullest.
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Summary: Which Nutrients Are Missing From Your Vegan Diet?
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Nutrition add-ins for plant-based dietsHolli Ryan, RD, LD/N Holli Ryan, RD, LD/N is a food and nutrition expert, registered and licensed dietitian-nutritionist, health and wellness writer, blogger, and social media content specialist. She graduated from Florida International University and is a member of the Academy of Nutrition and Dietetics. In h…
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Which Nutrients Are Missing From Your Vegan Diet?
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Nutrition add-ins for plant-based diets Omnivores are often told to include more of these plant-based foods in their diet for good health. On the other end of the spectrum are vegans who not only go meatless but exclude foods of animal origin completely. While there are plenty of health benefits to being plant-based, there are some nutrients that a…
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Summary: Doctors Break Down the Latest Nutritional Findings on Periodontitis, Blood Pressure, Sauerkraut, and Sugar Cravings
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Current research on green tea, hypertension, fermented food, and junk food.Oleh liveforeverish
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Doctors Break Down the Latest Nutritional Findings on Periodontitis, Blood Pressure, Sauerkraut, and Sugar Cravings
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Current research on green tea, hypertension, fermented food, and junk food. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how a matcha mouthwash inhibits the bacteria that causes periodontitis; an aggressive approach to lowering blood pressure; health benefits of sauerkraut; and why you crave sugar.…
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Summary: Can Vegetables Be High in Protein?
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Determining Protein QualityOleh liveforeverish
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Determining Protein Quality It’s hard to deny the health benefits of a whole-food, plant-based diet, but vegetables as a good source of protein continues to be debated. On this episode of Live Foreverish, Drs. Mike and Crystal discuss protein in plants vs. meat, complete vs. incomplete protein, and the best food combinations.…
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Summary: How Your Nutrition Impacts Hair Loss
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Causes and testing for hair lossOleh liveforeverish
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How Your Nutrition Impacts Hair Loss
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Causes and testing for hair loss There are many causes of hair loss. Genetics play a major role, but so do vitamin deficiencies, hormone imbalances and chronic stress. On this episode of Live Foreverish, Drs, Mike and Crystal discuss the main causes, lab tests to point you in the right direction, how to stop hair loss naturally, and how to thicken …
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Summary: Peptide Therapy: What's the Deal
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Types, Application, and DeliveryOleh liveforeverish
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Types, Application, and Delivery Peptides, whether consumed orally, applied topically, or injected, are promising solutions for joint comfort, wrinkles, longevity, body composition, weight loss, and even sleep. On this episode of Live Foreverish, Drs. Mike and Crystal peel back the layers on the different types of peptide therapies available to add…
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Summary: The Latest Nutritional Findings on Kidney Disease, Hair Loss, Cognitive Function and Plant Protein
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Current research on resveratrol and CKD, low vitamin D, exercise, and protein from plants.Oleh liveforeverish
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The Latest Nutritional Findings on Kidney Disease, Hair Loss, Cognitive Function and Plant Protein
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Current research on resveratrol and CKD, low vitamin D, exercise, and protein from plants. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss how resveratrol supports blood vessels in people with stage 3 kidney disease; the link between vitamin D and hair loss; how daily walking improves brain connections; and quality …
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Summary: The Nutrient You Didn't Know You Needed for Anti-Aging
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A new longevity nutrientOleh liveforeverish
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The Nutrient You Didn't Know You Needed for Anti-Aging
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A new longevity nutrient Have you heard of spermidine? It’s a nutrient present in all of our cells that controls overall cellular health, but its production declines with age. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what it is, how it works, food sources, and its potential for healthy aging and longevity.…
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Summary: Are the Latest Weight Loss Medications Worth the Hype?
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Are you a good candidate?Oleh liveforeverish
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Are the Latest Weight Loss Medications Worth the Hype?
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Are you a good candidate? Glucagon-like peptide-1 (GLP-1) receptor agonist drugs like Wegovy and Ozempic have taken over the weight loss scene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss what they are, how they work, the health benefits, and potential downsides.Oleh liveforeverish
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Summary: Kick off Your Day with the Best Morning Routine
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The best things to do every morningOleh liveforeverish
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Kick off Your Day with the Best Morning Routine
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The best things to do every morning Your morning routine sets the stage for the rest of your day and there are proven strategies to help you wake up on the right side of the bed. On this episode of Live Foreverish, Drs. Mike and Crystal provide routine-friendly starter tips and nutrients to help you develop a healthy rhythm.…
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Summary: Preventing Nighttime Sugar Spikes
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Stabilizing blood sugar overnightOleh liveforeverish
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Stabilizing blood sugar overnight You may be aware that your blood sugar rises after you eat, but did you know it can also spike during the night? Science is still exploring this issue, but the situation is not limited to diabetics. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes and solutions to keep your blood sugar o…
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Summary: The Latest Nutritional Findings on Marathon Runners, Frailty, 5-HTP, and Smoothies
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Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.Oleh liveforeverish
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The Latest Nutritional Findings on Marathon Runners, Frailty, 5-HTP, and Smoothies
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Current research on nutrition for marathon runners, coffee and frailty, serotonin and sleep, and the best ingredients for a smoothie.Oleh liveforeverish
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Summary: Do Your Genes Determine Healthy Aging?
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The methylation cycle explainedOleh liveforeverish
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Do Your Genes Determine Healthy Aging?
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The methylation cycle explained Methylation reactions take place in all of your cells. They control brain chemistry, immune health and even gene expression. On this show, Drs. Mike and Crystal explain diseases associated with poor methylation and what you can do about it. They also discuss: testing for methylation and how to fix poor methylation wi…
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Summary: Omega 3s: Finding the Right Ones For You
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Selecting the best omega-3 for your needsOleh liveforeverish
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Omega 3s: Finding the Right Ones For You
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Selecting the best omega-3 for your needs Omega-3 fatty acids are essential, but with so many omega-3 options on the market, it’s challenging to know which is best. On this show, Drs. Mike and Crystal address commonly asked questions about omega-3 fatty acids such as: What are the health benefits of omega-3s? Which form of omega-3 is best? What is …
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Summary: Lowering Your Cholesterol with Black Garlic
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Fermented Black GarlicOleh liveforeverish
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Lowering Your Cholesterol with Black Garlic
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Fermented Black Garlic Fermented black garlic, or aged garlic, has become very popular for cooking, but an extract standardized to S-allyl-cysteine is expanding the landscape of garlic’s health benefits. On this show Drs. Mike and Crystal discuss the supporting evidence for cardiovascular health and answer: What is fermented garlic and what is the …
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Summary: The Latest Nutritional Findings on CoQ10, Deep Sleep, Coriander, and Added Sugar
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Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugarOleh liveforeverish
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The Latest Nutritional Findings on CoQ10, Deep Sleep, Coriander, and Added Sugar
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Current research on liver health, improving deep sleep, cilantro/coriander and gut health, and reasons to avoid added sugar Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the effect of CoQ10 on liver enzymes; how slow-wave sleep reduces the risk of dementia; cooking with coriander; and the connection between added …
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Summary: Plaque Is Bad for Your Arteries. These Nutrients Help — With Dr. Fred Pescatore
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Research on how pine bark and gotu kola extracts stabilize plaqueFred Pescatore, MD, MPH New York City physician and internist Dr. Fred Pescatore specializes in nutritional medicine. He is a globally renowned healthy living expert and best-selling author of The Hamptons Diet and The A-List Diet. He has worked closely with the botanical pine bark ex…
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Plaque Is Bad for Your Arteries. These Nutrients Help — With Dr. Fred Pescatore
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Research on how pine bark and gotu kola extracts stabilize plaque Healthy arteries equal stable plaque, but what are the best nutrients to support arterial health? On this show Drs. Mike and Crystal discuss how pine bark extract and gotu kola manage inflammation and oxidative stress to manage plaque and overall risk for heart disease with Dr. Fred …
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Summary: This Nutrient Promotes Head-to-Toe Health
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Health Benefits of AstaxanthinOleh liveforeverish
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This Nutrient Promotes Head-to-Toe Health
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Health Benefits of Astaxanthin Astaxanthin is a carotenoid antioxidant, meaning that it is in the same family of nutrients as the more familiar beta-carotene. On this episode of Live Foreverish, Drs. Mike and Crystal discuss how astaxanthin is unique compared to typical antioxidants such as vitamin C or vitamin E and review studies related to astax…
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Summary: Farm-Raised or Wild-Caught: What's on Your Plate?
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Exploring “Land-Raised”: A New Approach to Seafood ProductionMax Francia Max Francia, an MBA from the MIT Sloan School of Management, is Atlantic Sapphire’s Marketing Director. Max has extensive experience in consumer-packaged goods, having worked globally at Procter & Gamble and Spectrum Brands. Recently, Max is applying his passion and knowledge …
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Farm-Raised or Wild-Caught: What's on Your Plate?
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Exploring “Land-Raised”: A New Approach to Seafood Production On this episode of Live Foreverish, Drs. Mike and Crystal sit down with Max Francia, a seafood industry insider, who shares what’s new in the world of seafood production. We discuss the difference between wild-caught and farm-raised salmon, variations in the nutritional profile, and sust…
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Summary: The Latest Nutritional Findings on Cold Water Swimming, Multivitamins, Olive Oil and Dementia
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Current research on cold water therapy, daily multivitamins and health, benefits of olive oil, and PPI updates.Oleh liveforeverish
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The Latest Nutritional Findings on Cold Water Swimming, Multivitamins, Olive Oil and Dementia
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Current research on cold water therapy, daily multivitamins and health, benefits of olive oil, and PPI updates. Listen to the latest episode of Live Foreverish as Drs. Mike and Crystal discuss the effects of cold water swimming on PMS and menopausal symptoms; how multivitamins support memory; olive oil and dementia death; and how long-term PPIs imp…
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Summary: Doctors on Dogs: Joint Health
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Nutritional support for dogsDr. Connolly Dr. Connolly is an Assistant Professor of Veterinary Technology and Equine Science at Pierce College. He is a graduate of the Cummings School of Veterinary Medicine at Tufts University and did his graduate work in biochemistry and molecular biology at UCLA, where he studied transmissible antibiotic resistanc…
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Nutritional support for dogs Man’s best friend suffers the same health challenges as us humans. Those challenges are often hip and joint concerns. On this episode of Live Foreverish, Drs. Mike and Crystal discuss the causes of joint issues, the best types of dog food, and top nutrients to support comfort and connective tissue health. Dr. Connolly D…
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Summary: Tips, Tricks, and Hacks for Your Longevity
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Improving health span with nutritionOleh liveforeverish
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Tips, Tricks, and Hacks for Your Longevity
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Improving health span with nutrition Unlock the secrets to a healthier life with our special guest, Dr. Robert Silverman! Join us as we delve into the fascinating world of immune health, longevity and functional nutrition. In this insightful interview, we explore the hallmarks of aging, the intersection between immune system function and longevity …
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Doctors Explain the Brain & Diet Connection with Preston Estep III, PhD
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The Mindspan Elite live long lives and maintain healthy cognition. On this episode, Drs. Mike and Crystal explore the role of diet and lifestyle factors with Preston Estep III, PhD, a geneticist and the Director of Gerontology at the Personal Genome Project at Harvard Medical School.Oleh liveforeverish
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Recap: Women, Did You Know This About Your Bladder? – with Dr. Tracey Seipel, N.D.
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Herbal Solution for Urinary SymptomsDr. Tracey Seipel Dr. Tracey Seipel is a naturopathic clinician, medical herbalist, clinical nutritionist and diabetes educator with 30 years of experience in clinical practice settings. During the 1990s, Tracey was a leader in establishing standards of education for Australian naturopathic colleges as an advisor…
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Women, Did You Know This About Your Bladder? – with Dr. Tracey Seipel, N.D.
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Herbal Solution for Urinary Symptoms Incontinence, urinary urgency, nighttime urination and frequency are prevalent among many women. A blend of three plant extracts has been shown to improve symptoms and quality of life. On this episode, Drs. Mike and Crystal discuss the research with Dr. Tracey Seipel, the naturopathic physician who discovered th…
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Fan Favorite Recap: Food Insecurity: What Is It & How Can You Help? – Interview With Clancy Harrison, RD
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Overcoming the stigma and shame of hunger.Clancy Harrison, RD As a food equity advocate, registered dietitian, and TEDx speaker, Clancy Harrison challenges the way food insecurity is approached and discussed. She is the founder of the Food Dignity® Movement, a strategic program for leaders who want to shift how they approach nutrition outreach by m…
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Fan Favorite: Food Insecurity: What Is It & How Can You Help? – Interview With Clancy Harrison, RD
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Overcoming the stigma and shame of hunger. Hidden hunger is prevalent and impacts everyone. On this show, Drs. Mike and Crystal sit down with Clancy Harrison, RD, who shines a light on current stigmas and assumptions regarding food insecurity and hunger, and provides solutions for equitable food access. Clancy Harrison, RD As a food equity advocate…
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Fan Favorite Recap: Understanding and Managing PCOS – with Dr. Efrat LaMandre, PhD, FNP-C
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What is PCOS? Polycystic ovary syndrome (PCOS) is a common but treatable condition. On this show Drs. Mike and Crystal sit down with Dr. Efrat LaMandre to discuss what causes PCOS, how to test for PCOS and nutrients to manage it with the strongest scientific data. Dr. Efrat LaMandre, PhD, FNP-C Efrat LaMandre is the founder of The Knew Method, wher…
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Fan Favorite: Understanding and Managing PCOS – with Dr. Efrat LaMandre, PhD, FNP-C
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What is PCOS? Polycystic ovary syndrome (PCOS) is a common but treatable condition. On this show Drs. Mike and Crystal sit down with Dr. Efrat LaMandre to discuss what causes PCOS, how to test for PCOS and nutrients to manage it with the strongest scientific data. Dr. Efrat LaMandre, PhD, FNP-C Efrat LaMandre is the founder of The Knew Method, wher…
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Fan Favorite Recap: Helping Your Loved Ones with Hearing Loss, with Dr. Jaime Abramson
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Managing hearing lossDr. Jaime Abramson Dr. Jaime Abramson is a New York State licensed audiologist and hearing aid dispenser who was born and raised in Brooklyn, New York. Dr. Abramson earned her Doctor of Audiology degree from Salus University and completed her clinical externship at SUNY Downstate Medical Center. During her time in residency, sh…
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