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Quitting His Job To Take A Chance On Social Media | (Chance Dubinick) EP 15 🔥 Wanna learn directly from me? Join the Sneakerhead Academy VIP Mastermind here: https://dna-show.mykajabi.com/offers/qndmQSF2 Get my shoe containers. Use "DNASHOW" for 10% OFF 👉🏽 https://sneakerthrone.com/ FOLLOW CHANCE HERE: IG: https://www.instagram.com/chanced426/ TikT…

Everything Stacked Against Him This 7 Year NFL Vet Made It Happen! (Brennan Scarlett) EP 14 🔥 Wanna learn directly from me? Join the Sneakerhead Academy VIP Mastermind here: https://dna-show.mykajabi.com/offers/qndmQSF2 Get my shoe containers. Use "DNASHOW" for 10% OFF 👉🏽 https://sneakerthrone.com/ FOLLOW BRENNAN HERE: IG: https://www.instagram.com…

NFL QB & Oregon Ducks Legend Shares Life After Football Making Changes In The Community (Joey Harrington) EP 13 NFL QB & Oregon Duck Legend Shares Life After Football | Joey Harrington | EP 13 🔥 Wanna learn directly from me? Join the Sneakerhead Academy VIP Mastermind here: https://dna-show.mykajabi.com/offers/qndmQSF2 FOLLOW JOEY HERE: IG: https:/…

How To Have A Greater Impact In Your Community! This MLB Pitcher Is More Than An Athlete! (Jeremy Guthrie) EP 12 🔥 Wanna learn directly from me? Join the Sneakerhead Academy VIP Mastermind here: https://dna-show.mykajabi.com/offers/qndmQSF2 Get my shoe containers. Use "DNASHOW" for 10% OFF 👉🏽 https://sneakerthrone.com/ FOLLOW TIM HERE: IG: https://…

Over 1 Billion Views Online! Social Media Changed His Life Forever! (Legit Tim) EP 11 🔥 Wanna learn directly from me? Join the Sneakerhead Academy VIP Mastermind here: https://dna-show.mykajabi.com/offers/qndmQSF2 FOLLOW TIM HERE: IG: https://www.instagram.com/legittim/ TikTok: https://www.tiktok.com/@legittim YouTube: https://www.youtube.com/@Legi…

Defining Success With Sneaker Philanthropy & Creating 22 Collabs With Nike | Suraj Kaufman | EP 10 🔥 Wanna learn directly from me? Join the Sneakerhead Academy VIP Mastermind here: https://dna-show.mykajabi.com/offers/qndmQSF2 FOLLOW STEVEN HERE: IG: https://www.instagram.com/therealsuraj201/ Sneaker Room: https://www.instagram.com/sneakerroom/ Sne…

Designing With Kanye West & Creating The Most ICONIC Sneakers With New Balance, Reebok, Adidas & Nike! A Sneaker God! (Steven Smith) EP 9 🔥 Wanna learn directly from me? Join the Sneakerhead Academy VIP Mastermind here: https://dna-show.mykajabi.com/offers/qndmQSF2 FOLLOW STEVEN HERE: IG: https://www.instagram.com/stevensmith/ NEW EPISODE EVERY SUN…

Landing Her Dream Job Working With Michael Jordan, Serena Williams & More (Domonique Debnam) EP 8 🔥 Wanna learn directly from me? Join the Sneakerhead Academy VIP Mastermind here: https://dna-show.mykajabi.com/offers/qndmQSF2 FOLLOW DOMONIQUE HERE: IG: https://www.instagram.com/debradom/ NEW EPISODE EVERY SUNDAY AT 10AM PST LISTEN TO DNA SHOW PODCA…

Flipping Sneakers To Helping Buy Over $22M In Real Estate | Jaques Montgomery | EP 7 🔥 Wanna learn directly from me? Join the Sneakerhead Academy VIP Mastermind here: https://dna-show.mykajabi.com/offers/qndmQSF2 FOLLOW JAQUES HERE: IG: https://www.instagram.com/bbs_jq/ NEW EPISODE EVERY SUNDAY AT 10AM PST LISTEN TO DNA SHOW PODCAST HERE: https://w…

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Building A $10,000,000 Real Estate Portfolio At 30 Years Old While Defying The Odds (Antoine Dean) EP 5 🔥 Wanna learn directly from me? Join the Sneakerhead Academy VIP Mastermind here: https://dna-show.mykajabi.com/offers/qndmQSF2 FOLLOW DEE HERE: IG: https://www.instagram.com/antoinejdean/ NEW EPISODE EVERY SUNDAY AT 10AM PST LISTEN TO DNA SHOW P…

🔥 Wanna learn directly from me? Join the Sneakerhead Academy VIP Mastermind here: https://dna-show.mykajabi.com/offers/qndmQSF2 FOLLOW DEE HERE: IG: https://www.instagram.com/deeteezy25/ Buy official DNA SHOW gear here 👉🏽 https://shopdnashow.com/ 1,000,000 SUBSCRIBERS is the goal. Subscribe to my channel https://bit.ly/DNASHOW Get my FREE 2 Week Sn…

Homeless Sleeping In His Car To Becoming A Self Make Entrepreneur Darrin Willingham Sr | EP 3 🔥 Wanna learn directly from me? Join the Sneakerhead Academy VIP Mastermind here: https://dna-show.mykajabi.com/offers/qndmQSF2 FOLLOW MY DAD HERE: YouTube: @bigdea570 IG: https://www.instagram.com/willinghamsr.darrin/ TikTok: https://www.tiktok.com/@usebi…

Turning $160M Into $1.2B With Jordan Brand And Then Started His Own Company “CODE” To Help Change The World! Gentry Humphrey | DNA SHOW PODCAST EP 2 FOLLOW GENTRY HUMPHREY IG: https://www.instagram.com/gentrytwo3/ CODE BY GENTRY https://codebygentry.com/ 🔥 Wanna learn directly from me? Join the Sneakerhead Academy VIP Mastermind here: https://dna-s…

He Quit Working At Nike To Become A Millionaire Starting An Agency & Investing In Real Estate (Henry Organ) DNA SHOW Podcast EP 1 BUY HENRY'S BOOK HERE: https://amplifypublishinggroup.com/product/nonfiction/business-and-finance/general-business-and-finance/the-informational-interview-playbook/ Henry Organ On Social Media Instagram: https://www.inst…

Do you like the changes were technology is heading is it more frustrating to you today than it was years ago? What are your thoughts comments and questions on this particular topic

What happened to Wolf Radio LLC and why we decided to change careers.

Watching Hurricane Henri

Another edition of the DNA show with Amanda and Wolfies pet care.

The hardest working day of the week.

The upcoming mowing season. Comments on the upcoming weeks weather & COVID Questions.

Reviewing last Wednesday’s storm people still recovering from it today.

People asking me what Happened to Wolf Radio. This Will Hopefully answer all of your questions!

How are you Handling Covid-19?

Post Wolf Radio, The Return to the DnA Show.

The guys are back in town! This time on....another network? That's right, the Squared Circle DNA Show is officially on the WyreTap Radio Network and the guys couldn't be more excited! With the spirit of WrestleMania Danny and Justin give you their Top 10 MUST SEE WrestleMania matches.Oleh WyreTap Radio Network

Outside of the AEW ticket Rally in Vegas, it was a rather slow week in wrestling. Dare we talk about the comparisons between Becky's rise to Stone Cold's rise in 97? Also, the guys give their predictions for Elimination Chamber and have an indepth discussion about who should be, and will be crowned the first [of this generation] WWE Women's Tag Tea…

On this episode, we have guest Rachael Colacino in to talk about our running and more specifically our running clinic coming up. Rachael is a professional in the running community, and in addition to running clinics (pun intended) she also offers an array of services online. Tune in to this podcast if you want to learn more about running, especiall…

On this episode, we talk about our process for new members joining our gym! Whether you are interested yourself, or you know someone on the fence, please have them listen to this and then take action! We want to start the conversation that will change your life.

On this episode, Damian dives solo into making sacrifices to achieve greatness. Tune in if you have any goals you are working towards

Liz, Damian, and Ayn sit down to discuss pre and post workout nutrition. Whether you are looking to maximize performance, manage weight, put on muscle, or anything in between this episode is for you!

Tune in with Liz to hear some basic nutrition concepts to kick start some healthy habits!

Get to know coach Damian in this rapid fire QnA!

Ever wonder what kind of gear you should use for your workouts? Tune in to hear our thoughts!

In part 3 of this 3 part series, Damian and Ayn discuss the overhead squat. Listen in if you have trouble getting into the overhead position, or you are looking to optimize efficiency! Make sure you also check out episodes 1 & 2 where we discuss Double Unders and Back Squats!

In part 2 of this 3 part series, Damian and Ayn discuss the back squat. If you are looking to improve your squatting mechanics and better your best, tune in! Make sure you also listen to parts 1 & 3 about Double Unders and Overhead Squats!

On part 1 of this 3 part series, Damian and Ayn will be talking about double unders. If you are looking to get your first double under or go unbroken in class workouts, this podcast is for you! Make sure you tune into parts 2 and 3 where we will be discussing the back squat and over head squat!

Ayn and Damian sit down and spill their thoughts on Day 1 of the games! Tune in to hear the conversation.

On this episode we talk about the transition of owners for PVCF. Perrin and Liz have handed off their legacy to Ayn Toppin, and we are very excited to continue to build our community!

Coaches Damian and Ayn are joined with Coach Liz in this free flowing discussion of how CrossFit is influencing the empowerment of women. Each coach brings differing perspectives based on individual experiences, and therefore can only speak on what we relate to. If you enjoy the podcast, please do share and subscribe so we can reach more people!…

On this episode we talk about a few different ways you can continue working on your fitness while traveling!

In this episode we share a few tips on how you can increase your efficiency in workouts and improve upon your scores and times!

Latest episode of The D'n'A Show

Coach Damian and Coach Ayn discuss ways to train for your first strict pull-up.

Today we have PVCF member and leadership expert Alain Hunkins as our special guest. We discuss his upcoming book "Cracking the Leadership Code: Connection, Communication, Collaboration". Learn more at AlainHunkins.com

New to Crossfit? Looking to start? We offer up several tips for a good experience as a Crossfit beginner and action items for Crossfit veterans.

Coach Mike Simmons M.D. joins us today to talk about the importance of Fitness over 40.

Latest episode of The D'n'A Show