Does quality of the food matter as much as the quantity of the food?Oleh Serdar Tuncali

Do carbs make you fat? How often should you eat? Learn common misconceptions about weight loss, and avoid wasting your time...Oleh Serdar Tuncali

What are the biggest weight loss mistakes that stop you from reaching your goals?Oleh Serdar Tuncali

How to calculate swapping carbs and fats?Oleh Serdar Tuncali

Macro friendly food suggestions to meet your macros and feel full.Oleh Serdar Tuncali

How to eat out and stay on track? Learn tips and tricks to avoid overeating at a restaurant.Oleh Serdar Tuncali

What to do if you can't stick to your diet? How to deal with overeating? How to prevent weight gain when you eat more than you should?Oleh Serdar Tuncali

In this episode, I give you tips on how to make sure you always meet your macros at the end of the day.Oleh Serdar Tuncali

In this episode, I explain how to calculate your macros for the most effective fat loss.Oleh Serdar Tuncali

In this episode I talk about the difference between flexible dieting and clean eating. What is clean eating? Does it help you lose weight? Do you have to eat clean to lose weight?Oleh Serdar Tuncali

In this episode, I talk about the difference between counting macros vs. counting calories. Why is it important to count macros instead of counting calories?Oleh Serdar Tuncali

In this first episode of my podcast, I would like introduce myself. I talk about my own struggle with weight loss, and tell my own story. In this podcast, I will try to help you with losing fat with simple and effective way of macro counting.Oleh Serdar Tuncali