Podcast Imperfect Radio terbaik (2024)

1
Body Confidence Meditation by Nic & Raff 12:52

1+ y ago12:52

12:52

This body image meditation will help you to appreciate and accept your body right now. Enjoy drifting off to sleep and allow the subliminal messages to pump positive words into your subconscious. Please make sure you are in a safe place to meditate and will be uninterrupted. For best results wear an eye mask and cordless headphones. Seek the advice…

1
Episode 65 Weight Loss Surgery Abroad! 39:25

1+ y ago39:25

39:25

Meet my friend who had weight loss surgery abroad in Turkey. She shares her experience of how she felt before and after and all the things people don't talk about. I wanted to help people with body confidence and self love but do understand she felt she needed this surgery. I also share how i relate with my own journey. If you'd like to be a guest …

1
Episode 64 waishee radio interviews Simon Alexander Ong 54:45

1+ y ago54:45

54:45

In today's episode I interview Mindset coach, Speaker and Author, Simon Alexander Ong.I had the pleasure of meeting Simon at Car fest 2022 and chatting to him about his book, Energized. Simon definitely has a way with words and really knows his stuff. I wanted to try to ask him some different questions to those on other podcasts and I was blown awa…

1
Episode 63 ‘Body Positive dating & Red Flags’ Waishee radio interviews Katie Mc 45:49

1+ y ago45:49

45:49

In today's episode I interview Katie mc from the very first dating podcast known as Single Sounds. We discuss dating, being single and navigating body image in and outside of a relationship. Go check her out: https://podcasts.apple.com/us/podcast/single-sounds/id1609230189Thanks for watching! You've been amazing, and I am Nicola Chan. Find me at th…

1
Episode 62 'PISSED OFF PASSION' Waishee radio interviews Kim Stacey 46:11

1+ y ago46:11

46:11

In today's episode I interview fellow fitness professional, Kim Stacy from https://body-image-fitness.co.uk/ Kim has a "No Shame, No Diets, No Pressure" approach to fitness and shares with us her own Body Confidence journey, including navigating the fitness industry in a larger body and starting her own body image coaching business. Kim makes some …

1
Mooncake 3:54

2y ago3:54

3:54

This poem was inspired by my trip to Thailand and this gorgeous guy I met who i'll call "Mooncake".He taught me so much about myself and about Body Image which helped me to feel even more free around food and the experience of sharing food, textures, flavours and culture. I have a fit and able body and I want to use it in every way I can whilst liv…

1
Waishee Radio Interview With Annie In Thailand - Body Confidence 25:15

2y ago25:15

25:15

I met Annie in Thailand on OM&BASS yoga retreat. Annie is also a coach and PT and has her own journey of body confidence that i wanted to share with the world.Annie would like to change the stigma around how people view a Personal Trainers body type and Yoga. If you would like help with your body image or food issues, join the Body Confidence schoo…

1
Waishee - Radio - Interview - With - Juni Thailand 8:11

2y ago8:11

8:11

During my trip to Thailand I met so many people who taught me about body image. I wanted to share their experiences with you so we can lose the stigma and stop judging people just based on their image and start to really get to know people. Juni shares his experience of having a full body, head and face tattoo and how people have perceived him For …

1
Ibe Interview Cycle of life 33:56

3+ y ago33:56

33:56

In this episode I talk to Ibe, founder of Cycle of Life in Liverpool L8.Their aim is to remove barriers to cycling to encourage more people to cycle in Liverpool. Creating an inclusive group.http://www.spacehive.com/cycle-of-life07311 636465cycleof.life@outlook.comTo be my next guest go to www.waisheecoaching.co.uk…

1
Lauren Interview 50:00

3+ y ago50:00

50:00

Meet Lauren, Powerlifting, Golf, and Eating Disorder specialist. Hear her journey of Body Image struggles and how she can help you now.To share your story go to www.waisheecoaching.co.uk nicola@waisheecoaching.co.ukOleh Nicola Chan

1
12 Chakra Opening Meditation 26:50

3+ y ago26:50

26:50

Meditation is generally considered a safe activity, it is mainly a practice in deep stillness, breathing and presence. We meditate when we zone out of consciousness, even when going from A-B without conscious thought. This is much like a state of Trance. This meditation is a practise to help you find more peace and clarity and with regular Practise…

1
Jenny Tong 49:44

3+ y ago49:44

49:44

Meet Jenny Tong, an inspiration to young women, she overcame her own adversities and battles with Drugs and Crime to become a British Champion Weightlifter and an Activist for Female rights and Equality. Check out her Insta here: https://www.instagram.com/jennyt811/ To become a guest please contact Nicola here: www.findmywai.comor email: waisheecoa…

1
Episode 57 Interview with Danny Taylor - Taylors Strength 53:05

3+ y ago53:05

53:05

I interview Danny Taylor from Taylors strength in Liverpool.We talk about the 3 modalities they offer, Powerlifting, Weightlifting and Strongman. Enjoy!For more info on Taylors Strength go to https://www.taylorsstrength.co.uk/For more info on my coaching Weightlifting or Mindset go to www.findmywai.com…

1
Meditation "Blank Page" 18:16

3+ y ago18:16

18:16

Just another of my free meditations for my whats app group. Let me know if you'd like to join? This one was to find a blank page in a book full of writing, i.e a busy mind.Oleh Nicola Chan

1
Episode 56 Waishee radio LIVE interview with Kerry O'Sullivan Tantric Embodiment Coach 37:38

4y ago37:38

37:38

Here I talk to my coach Kerry, every coach needs a coach and in this chapter of my journey Kerry was the perfect fit. I hope you enjoy and find something useful for your own life.For more info on Kerry's work go to https://www.kerryosullivan.co.uk/my-blogto work with me go to www.findmywai.comOleh Nicola Chan

1
Calm & Clarity Meditation Group- Healing Pain 21:14

4y ago21:14

21:14

This track is for my private what's app group, if you'd like to join please pm me.Oleh Nicola Chan

1
Podcast Episode - Blue Monday Jan 2021 31:12

4y ago31:12

31:12

This episode I discuss "What even is Blue Monday"? How to combat and connect during times when you feel Blue AND hear from some of my listeners on how the lockdowns have effected their mood and mental health. www.findmywai.comOleh Nicola Chan

1
Jan 2021 Update Connect With Others during lockdowns 8:50

4y ago8:50

8:50

Just a quickie, these are just some thoughts of mine provoked or should I say inspired by my 7 days off social media. I am feeling a lot calmer, more in control and very insightful. I recommend we all take a break for your own mental healthOleh Nicola Chan

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Episode 52 Waishee Radio Podacast with Barry Firewalking Master Trainer 38:22

4y ago38:22

38:22

In this episode I share my experience of fire walking with Barry's team at www.firewalk.co.ukI ask Barry how he got into the Personal Development world, his journey through coaching, hypnosis and then fire walking. He shares his experience and how his students have changed their lives through over coming fears with fire walking. For more info on Ba…

1
Zoe Mcnulty aka Headmistress of the School of Strut 1:24:51

4+ y ago1:24:51

1:24:51

Oleh Nicola Chan

1
Matt Lovett from APS fitness 1:40:50

4+ y ago1:40:50

1:40:50

Oleh Nicola Chan

1
Episode 49 Dean Coulson 1:08:13

5y ago1:08:13

1:08:13

Welcome to Episode 49 with Dean CoulsonFitness and Nutrition coach who also specialises in Neuroscience and Energy work. Check out www.deancoulson.co.uk and www.theleanwarrior.com for more info Facebook: https://www.facebook.com/DeanNCoulsonGo to my website for more details on my coaching services www.findmywai.com…

1
Episode 48 Tom Unstoppable Mindset 1:34:37

5y ago1:34:37

1:34:37

Awaken you to the truth that you are not your mind. Help you rise above the challenging circumstances of the modern-day world, find your happiness and find your peace. With the emerging epidemic of Mental Health issues, there has never been a better time for change. Let us inspire you, ignite the flame of passion from within and guide you forward o…

1
Episode 47 Natasha addiction and 12 steps 1:29:49

5+ y ago1:29:49

1:29:49

Welcome to episode 47 my friend Natasha shares her story of overcoming Addiction. Becoming Spiritually Awake, as she calls it, finding Jesus and realising that it's really all about LOVE. Loving yourself can help to heal yourself. Knowing that you are worthy of love and are deserving of healing. Natasha's story resonated with me so much, I know you…

1
Episode 46 Michele Hart Reiki Healer and NLP Master Coach 1:06:59

5+ y ago1:06:59

1:06:59

Welcome to Episode 46 of the Waishee Radio show live on 91.8 Hayes fm. In this Episode Michele shares her journey from being an Athlete, to becoming a Mum, and using her time in the fitness Industry to meet and help a zillion people! I found Michele to be very calming company and very intuitive Spiritually. I have worked with her myself and had Rei…

1
Episode 45 Christopher (Chris And Wes) 1:31:49

6y ago1:31:49

1:31:49

Welcome to Episode 45 where I interview Christopher from the tag team Chris and Wes. Got to Dance winners. Chris tells us his story, how he got into dance and what it was like winning the show and becoming a well known name. He is now into Personal Development and shares how he keeps his Mindset positive and Grateful. To get in contact with Chris f…

1
Episode 44 Brandon Block Happy Days for everyone 20:03

6y ago20:03

20:03

Welcome to Episode 44 of the Waishee Radio Podcast.We are a LIVE show on 91.8 Hayes fmWe are also interviewing LIVE on FacebookIf you are listening for the first time on this podcast, we are pre show and the ads have been removed. Brandon Block - Super Star DJ from the 90's but still going strong, joins me to talk about his new project Happy Days w…

1
Episode 43 Hope Virgo Mental Health Campaigner 34:54

6y ago34:54

34:54

'I know how anorexia makes you feel: you think she is your friend, you think she can solve everything and make you feel amazing … but she will destroy you and everything around you, piece by piece.’ - Hope Virgo. Today I ask Hope to share her story of recovery and how her ill treatment with the NHS led her to campaign to raise awareness around weig…

1
Episode 42 Gambling Addiction and Recovery 1:08:48

6y ago1:08:48

1:08:48

According to the NHS, there are now almost 600 000 ‘problem gamblers’ in Great Britain – people who gamble compulsively and with little control over themselves.Only 5% seek help for their addiction and only 1% get treatmentI speak to Chris who shares his experience of Gambling, how he recovered and his thoughts on the Media and Gambling Advertiseme…

1
Zoe Charles LIVE Radio Interview 91.8 Hayes fm 1:19:57

6y ago1:19:57

1:19:57

Zoe Charles, founder of the Cheek of it Burlesque school joins me on air LIVE on 91.8 Hayes fm.Zoe is my teacher as I have joined her school of Burlesque in my attempts to be more body confident, feminine and embrace my sensuality and empower myself. I have learnt so much from her already and so I ask her to share for you the listeners her journey,…

1
Neusa LIVE Radio guest on 91.8 Hayes fm 45:49

6y ago45:49

45:49

Neusa from www.free2embraceme shares her story and hopes to inspire other women into personal development.Oleh Nicola Chan

1
Episode 38 Mark Lotsu live radio interview 1:31:26

7y ago1:31:26

1:31:26

Welcome to another live radio episode where I interview a Massage therapist. Initially we were just going to talk about Massage, Injuries and health and it became so much more. I particularly like our conversation due to the friendship which Mark and I build on and off air. We talk a lot about personal development and have lots in common. I hope yo…

1
Episode 37 Matt Lovett 1:37:08

7y ago1:37:08

1:37:08

Welcome to Episode 37 of the feystelFIT Podcast, this one was a radio show done live at 91.8 Hayes fm, local radio so we do have to cut out here and there for the adverts. Matt has a wealth of knowledge and lots of take home nuggets! I really enjoyed this interview because Matt speaks to me and my injures right now and it's all important stuff that…

1
Episode 36 Live radio interview with Kristian Mcphee 1:35:26

7+ y ago1:35:26

1:35:26

Welcome to another Episode of the FeustelFIT Health & Fitness Show. Today was a live radio show from 91.8 Hayes fm so please be aware there are lots of cuts from adverts and the news. My guest was my weight lifting coach Kristian Mcphee, who is our British Champion.We talk about strength gains, what’s the best programme to follow, how to safely bai…

1
Episode 34 Christian Thomson Equilibrium Transformations 1:35:03

7+ y ago1:35:03

1:35:03

Welcome to Episode 34 this week was a LIVE radio show on 91.8 Hayes fm, so please be aware there were some ads I cut out. Everything else was left in. There is a live Facebook video to go with this audio on 09/05/2017 on Christian Thomson and Nicola Feustel pages. Who is Christian?In his own words.. “I am a body transformation coach that uses psych…

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Episode 33 Caroline Domanska Money Mindset Coaching 1:00:02

7+ y ago1:00:02

1:00:02

Caroline Domanska is the founder of Money Mindset Coaching, helping people to create healthy bank balances whilst living a life they love.Having created financial freedom for herself and with over 20 years experience in the finance industry helping professionals, entrepreneurs and families get to be where they really want to be, she realised that t…

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Episode 32 Alison Hollingworth 'Feel The Fear And Do It Anyway' 1:01:51

7+ y ago1:01:51

1:01:51

"If you don't go after what you want, you'll never have it. If you don't ask, the answer is always no. If you don't step forward, you're always in the same place."Many of you know now that I want to focus on other topics than Body Positivity, I believe that our Body Image is secondary to what’s really going on in life, and therefore when times are …

1
Episode 31 Jess Ryder Body Image Movement Global Ambassador 1:01:19

7+ y ago1:01:19

1:01:19

Welcome to Episode 31 with Jess Ryder 'I Spy a Dragonfly' and Body Image Movement Global Ambassador. THE DARLING DOWNS HAS EMBRACED!!!Last year I successfully (with the support of the Darling Downs community) hosted 4 sold out screenings of EMBRACE and a 5th screening in Roma.My journey with you is only just beginning and I am now officially affili…

1
Episode 30 Abby Russel-@missabbyrussell @curvyliving 51:06

7+ y ago51:06

51:06

Welcome to Episode 30 with Abby Russel, Curvy Model. Inspiring women to love themselves whatever size and leading a healthy balanced lifestyle. In this episode Abby shares her Ambassador role with Body Confidence Revolution and how her upbringing allowed her to be confident, accept herself, despite entering the theater,drama,dance industry and then…

1
Episode 29 Rachel Foy- Food Freedom Coach 1:02:20

7+ y ago1:02:20

1:02:20

Welcome to Episode 29 of the FeustelFIT Podcast where I not only speak to Rachel Foy, I discover out loud that I am like a builder in the fitness industry... all will be explained in the episode. Rachel Foy is The Soul + Food Freedom Intuitive. She works with soulful ambitious women that are food and body obsessed reduce their anxiety, overwhelm an…

1
Episode 28 Me Solo Intuitive Exercise 23:44

7+ y ago23:44

23:44

Today as I mourn the loss of my friend, my old negative Body Image issues arise. I feel fat, ugly, swollen, bloated...when really inside i just feel sad. My old coping mechanism popped up and as I internalized my emotions to feel like there was an issue with my body, I realized I am actually just sad. So today as I allow myself to feel. I also felt…

1
Episode 27 Chris Tuck S.O.B. 52:06

7+ y ago52:06

52:06

Welcome to Episode 27 with Chris Tuck founder of Survivors of Abuse S.O.B a charity that helps adults transform their lives holistically through mindset, nutrition and fitness following adversity and abuse. Chris shares her story of abuse and how she overcame that to speak about it in her book: Through the eyes of the Child https://www.amazon.co.uk…

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Episode 26 #inthefaceofBDD Omarie interview 47:12

7+ y ago47:12

47:12

In this Episode we discusss Omarie's journey of suffering with Body Dysmorphia Disorder (BDD) to starting a 365 day campaign called #inthefaceofBDD where he shares a picture of his face everyday for a year to stand up to his disorder and to help others to become aware of it and get help too. Watch this video to understand what BDD is like for those…

1
Episode 25 Anika Vassell Teen Parenting 59:52

7+ y ago59:52

59:52

Once we put down our Disorders, Eating, Addiction, Abusive relationships, Anxiety, Depression whatever it is, if your disorder was your coping mechanism for 'handling' life then this Episode and my future Episodes are here to help you deal with those real life issues head on. Get out your comfort zone and seek help in those other areas. Anika Vasse…

1
Episode 24 Amanda Bos Eating Psychology Coach 1:15:09

8y ago1:15:09

1:15:09

Welcome to Episode 24 of the FeustelFIT Podcast and Radio show on 91.8 Hayes fm UK radio and globally online. Today I chatted to fellow Body Image Movement Ambassador Amanda Bos Eating Psychology Coach. We are both Fitness Instructors and It was great to speak to someone who is doing the same work as me. Amanda talks openly about her past issues wi…

1
Episode 23 Interview with Taryn Brumfitt 24:09

8y ago24:09

24:09

Welcome to Episode 23 my Interview with Taryn Brumfitt, founder of the www.bodyimagemovement.com I was fortunate enough to meet Taryn face to face for this show and I can honestly say she is the nicest lady ever, so humble, genuine and authentic, passionate and caring about changing lives and helping others. I take my hat off to her for starting gl…

1
Episode 22 Dan Lewin BIMGAP 1:05:45

8y ago1:05:45

1:05:45

Body image dissatisfaction is not gender biased, both men and women experience these issues. However, many men do not express their vulnerability when it comes to body image.It can be a long road to self-acceptance, but by sharing his story, Dan hopes that it encourages both men and women who are struggling with body image concerns (and any associa…

1
Amanda Mcgregor Radio 91.8 Hayes fm Interview 1:18:17

8y ago1:18:17

1:18:17

Amanda Mcgregor is an Artist who found her Spiritual side through healing her ME and helped thousands to do the same. We talk about Spirit world, intuition, guidance, readings, healing, massage, and all things wellness. You can find and follow Amanda here: www.belovedlight.comOleh Nicola Chan

1
Episode 20 Summer Innanen 1:02:37

8y ago1:02:37

1:02:37

In the Episode I ask Summer about her childhood, when she first noticed she had a body and more importantly a bad one. It's so important for us parents to start positive self talk when our kids are young as many of my guest have found lots of our issues came from childhood. Summer is so cool, she's been on this BOPO journey a long time and in this …

1
Episode 19 Nicola Rinaldi 51:45

8y ago51:45

51:45

Welcome to Episode 19 where I speak to Nicola Rinaldi, author of 'No Period Now What?'Nicola has a PhD in computational biology Image courtesy of Michelle Bailey from MIT. After graduating she worked for a biotechnology company while pursuing her dreams of a family, which were thwarted by a diagnosis of hypothalamic amenorrhea (no periods). Eightee…

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