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Author Kim Wilkes shares her experience as a survivor of sexual abuse and teaches you how to find peace in healing from PTSD, anxiety, and depression. Personal stories, conversations, and guided meditations to help you overcome past trauma and embrace your healing journey. Support this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support
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Ep. 23 Friendly Ghosts, Running From Russian Demons, and Breaking Curses
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A few true and scary stories to add to your October, this episode will have you taking a closer look at Halloween and the forces at play this time of year.Please follow, rate, and review!❤️My website: http://kimwilkes.comConnect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/--- Send in a voice message: https://podcaste…
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Ep. 22 NaNoWriMo, Serials, and Gnomes
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I am gearing up for the writing equivalent of a marathon, and am dumping all my thoughts about it into this episode. Come and learn what a “serial” is in the world of books, and find out a bit about gnomes. If you want to read the whole article on gnomes, here it is:https://folklorethursday.com/folktales/on-gnomes-from-alchemical-theory-to-a-fairy-…
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Ep. 21 Anxiety: Can You Actually Help Yourself?
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To finish out our 4 episode mini-series on anxiety, I wanted to take a step back from all the habits and tips we know we should be cultivating and applying, and address the step that comes before that. When you’re entrenched in anxiety (or honestly any mental illness), is it actually possible to help yourself?Send an email or voice message with you…
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Ep. 20 Calming Exercise for Stressed Out Parents (Guided Meditation)
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As a part of this mini-series on anxiety, I thought it would be helpful to provide a short guided meditation. Because we’ve been talking about parenting and all of the anxiety and stress that can come with it, I want to offer you this time to recenter, to regain perspective, and to soothe your soul so that you can reengage with your kids with posit…
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Ep. 19 Coping with Anxiety while Raising Young Children
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Kim shares different tools she’s used to navigate anxiety while parenting young children, and highlights some tips that may help you if you are struggling.Send an email or voice message with your supernatural stories for our upcoming series in October! https://anchor.fm/kim-wilkes/messagePlease follow, rate, and review!❤️My website: http://kimwilke…
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Ep. 18 Postpartum Anxiety and Regaining Creativity
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Kim shares her recent experience dealing with postpartum anxiety and steps she’s taken to regain her creativity over the past year.Send Kim an email or voice message with your supernatural stories for our upcoming series in October! https://anchor.fm/kim-wilkes/messagePlease follow, rate, and review!❤️My website: http://kimwilkes.comConnect with me…
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Coping isn’t healing, but sometimes it’s the best that you can do. Listen as Kim shares how she used an “emotional bubble” to survive her last pregnancy, and the surprising blessings that came from it.Please follow, rate, and review!❤️My website: http://kimwilkes.comConnect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co…
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Ep. 16 Birth Story and Where The Heck I’ve Been
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Kim shares all the details of her most recent birth experience. Spoiler Alert: all did NOT go smoothly (but don’t worry, there’s still a happy ending).Please follow, rate, and review!❤️Website: http://kimwilkes.comConnect with me on Instagram @kimwilkes.co : https://www.instagram.com/kimwilkes.co/--- Send in a voice message: https://podcasters.spot…
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Ep. 15 Having a Happy Marriage After Abuse
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Kim is joined by her husband Jason to discuss the effect her past trauma has had on their marriage, and how they've been able to work through it together and enjoy a happy, healthy relationship.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wil…
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Ep. 14 What The Brain Does During Sexual Assault
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This episode delves into the chemical reactions in the brain that prevent victims of sexual assault from speaking out and reporting the attack. --- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support…
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Ep. 13 Q&A with Kim Wilkes / Get to Know the Author
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To kick off Season 2 of The Kim Wilkes Podcast, host and author Kim Wilkes shares more about her life up to here and where she sees the Kim Wilkes Co. going in 2020.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support…
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Ep. 12 What Is Hypnobirthing and How Does It Help With Birth Anxeity?
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Kim shares her experience with hypnobirthing and overcoming her birth related anxiety through mindfulness and mental preparation. She shares her thought on The Hypnobirthing Book by Katherine Graves (which you can find on Amazon).--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://pod…
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Ep. 11 How This Makeup Helped Me Heal My PTSD
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We’re getting back to our discussion on healing from sexual abuse today, and I’m talking all about my new favorite therapy: Maskcara Beauty. Find out how this makeup has helped to me overcome symptoms of my PTSD and depression.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcas…
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Ep. 10 Guided Meditation: Pain Subsides
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In this guided meditation, Kim will help you use your breath and energy to release the recurring thoughts and feeling that cause you stress and pain. Because this requires energy work, make sure you have time to tend to yourself during and after the mediation. Pain needs time to subside.--- Send in a voice message: https://podcasters.spotify.com/po…
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Return to center in this short guided meditation, as Kim helps you to recognize the strength within yourself and reclaim calmness and clarity.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support…
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Find stillness in this short guided meditation, as Kim helps you to embrace the love around you and find total relaxation.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support
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Ep. 7 Body Image and Dating After Abuse
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In Episode 7 of The Kim Wilkes Podcast, Kim covers the way her body image and dating were affected by sexual abuse, and how she was able to reframe her mind to find love and happiness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/suppor…
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In this episode, Kim discusses how to navigate relationships after sexual abuse, and how to set proper boundaries for protection.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support
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Ep. 5 It’s Not a Person, It’s PTSD : PTSD and Sexual Abuse
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In Episode 005, Kim explains the way PTSD affects victims after sexual abuse, and how recognizing the condition can lead to healing and forgiveness.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support…
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Ep. 4 Letting Go of Shame After Sexual Abuse
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Shame can be an overwhelming aspect of recovery, but it doesn't have to rule your life. By recognizing what it is you are really feeling, and by learning to open up, you can let go of all the shame that is holding you down.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters…
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Ep. 3 Pushing Through the Pain of Sexual Abuse
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Intro Ep 003 • Anchor • After the Abuse • Finding Outlets • Unhealthy Relationships • Facing the Pain • Frustration in the Process • Leaning on God • Takeaway • Listener Support Invite--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/suppor…
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Ep. 2 Healing from Sexual Abuse: It Wasn’t Your Fault
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In Ep 002, we discuss correctly placing blame, and understanding that the abuse was not the fault of the victim. We also cover why forgiveness is so vital to the healing process.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-wilkes/support…
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Ep. 1 Sexual Abuse: Statistics vs Reality
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This is the first episode in Kim Wilkes' new series on Healing from Sexual Abuse.A transcript version (with a special video) will be available on the blog on July 4th, 2019.Thank you for tuning in.--- Send in a voice message: https://podcasters.spotify.com/pod/show/kim-wilkes/messageSupport this podcast: https://podcasters.spotify.com/pod/show/kim-…
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