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Welcome to Spirit Over Mind, your newest voyage into meditation and spirituality. I decided to create this podcast in light of a pretty challenging and heavy period of my life and what I discovered truly saved me was focusing inward and growing with my mental and spiritual health. This podcast will reflect many of the things I learned. Follow along as I release weekly meditations that will help you connect your mind, body, and spirit.
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Unlocking Your Deepest Desires: Law of Assumption Guided Meditation (15 Minutes) #020
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Do you wish to unlock the hidden potential within you and transform your life for the better? Join me for this 15-minute Law of Assumption Guided Meditation that will lead you on a journey to manifest your deepest desires and embrace a new reality. Stay with me until the end, and you’ll discover the keys to unlocking lasting positivity and abundanc…
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Elevate Your Vibration: 15-Minute Frequency Shifting Guided Meditation #019
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Prepare to embark on a profound journey of self-discovery and transformation with our 15-Minute Frequency Shifting Guided Meditation. 🌌 In this immersive meditation experience, you’ll learn the art of elevating your vibration, a practice known to bring about positive change and alignment with your deepest desires. 🌟 Discover the incredible power wi…
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Transform into the Best Version of You - A Deep Dive #018
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This week's deep dive is all about the multiverse. We will discuss the possibility of alternate universes and how we can potentially evolve into better versions of ourselves through Frequency Shifting. 🌙 If you practice meditation or would like to start, follow us and tune in every Monday for new episodes where we guide you through a meditative jou…
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How to Overcome Physical Pain - 10 Minute Guided Meditation #017
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Episode 14 was about separating from unwanted emotions or feelings, and this week's session is about embracing and overcoming physical pain. By bringing our attention to the discomfort, we can begin the process of making peace with it and letting it naturally leave our lives. Follow us on Instagram: https://www.instagram.com/spiritovermind Subscrib…
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A Decade of Pain and How I Healed Myself - A Deep Dive #016
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Introducing our first "Deep Dive" discussion episode where I go through my entire healing journey and give some insight into what I experienced in diagnosing my health and medical problems for nearly 11 years of my life. I cover a lot in this episode but I hope it can provide hope and inspiration to those who might be struggling as well. Never lose…
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Choose to be Happy - 10 Minute Guided Meditation #015
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In this episode, we discover that happiness can be a choice and we can take back control over our reality, by building on our sense of gratitude and presence. No matter how dark or heavy your life can get, happiness can always be an option. Follow us on Instagram: https://www.instagram.com/spiritovermind Subscribe to our YouTube Channel with additi…
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How to Heal through Meditation - 10 Minute Guided Meditation #014
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This session is all about healing emotions and releasing their control over your reality. We practice becoming aware of our feelings in order to separate ourselves from them and allow the release of them from our body, mind, and soul. Follow us on Instagram: https://www.instagram.com/spiritovermind Subscribe to our YouTube Channel with additional v…
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This session is all about grounding in the present moment and letting go of the idea that we control or, better yet, are controlled by time. By practicing grounding, you can free yourself of stress, fear, worry, and pain. Follow us on Instagram: https://www.instagram.com/spiritovermind Subscribe to our YouTube Channel with additional video content:…
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12: The Hungry Frog (A Sleep Story)
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Today's session is meant specifically for sleep, and acts as a bedtime story to help fall asleep to. Dose off as you listen to the simple story of a frog on the hunt one night in a forest swamp. Follow us on Instagram: https://www.instagram.com/spiritovermind Subscribe to our YouTube Channel with additional video content: https://www.youtube.com/@s…
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In this session, we practice gratitude in order to generate positive energy that we can store for ourselves and share with others. Follow us on Instagram: https://www.instagram.com/spiritovermind Subscribe to our YouTube Channel with additional video content: https://www.youtube.com/@spiritovermind Listen on Apple Podcasts https://podcasts.apple.co…
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This meditation is a simple one but very profound in its simplicity. When life becomes too heavy, and our problems too big, it's important for us to take a step back, look to the sky, and let our focus shift to the grandness of the universe. Follow us on Instagram: https://www.instagram.com/spiritovermind Subscribe to our YouTube Channel with addit…
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In this session, we sit together and bask in the low feelings, letting the rain hit us, as we wait patiently for the sun to come out again, because it is okay to not feel okay. Follow us on Instagram: https://www.instagram.com/spiritovermind Subscribe to our YouTube Channel with additional video content: https://www.youtube.com/@spiritovermind List…
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In this session we take you on a journey high above the clouds, from the perspective of a mighty dragon, we focus on breathing, and releasing negative energy in order to find the hidden treasure you have been searching for your whole life. Follow us on Instagram: https://www.instagram.com/spiritovermind Subscribe to our YouTube Channel with additio…
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This session might be our best one yet. The true power of manifestation is limitless and being able to harness it can truly change your life. It's not "wishing on a star, it's being the star", and in this longer meditation, we will teach you the secret to manifesting the life you've always wanted. Follow us on Instagram: https://www.instagram.com/s…
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In this meditation session, we will be re-igniting our intuition, that is, the ability to understand or feel something, without the need for conscious reasoning. We spend the session visualizing a space where we can feel the weight of intuition all around, simplifying what it feels like to tap into its power and use it in our life moving forward. F…
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In this meditation session, we will be strengthening the basic intelligence of nature in our awareness and physiology. We start by bringing awareness to the natural world around us, using all of our senses we reconnect to the deepest part of our human experience, and end by rediscovering the natural world within us. Follow us on Instagram: https://…
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In this session, we discuss the "ego", the power of it, the danger of it, and how becoming aware of it can truly set you free. This meditation is meant to be less technical and simply allows you a few minutes to sit with yourself and bask in your existence. Follow us on Instagram: https://www.instagram.com/spiritovermind Subscribe to our YouTube Ch…
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In the last two episodes, we learned how to become present in a moment and release tension, so it is now time to learn how to transition into a meditative state, completing our three-point ark on "How to Meditate". A meditative state is typically defined as being in a fully present state of mind, but it's not limited to that. And the deeper your me…
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In this episode, we’re releasing tension, allowing the body to sync with the mind as we work our way through every muscle group in the body, tensing each area for about 5 seconds, and then letting go and feeling the muscles relax. This activation and deactivation process allows us to build on the mind-body connection, leading to increased awareness…
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In this session we will guide you through the first, and possibly the most important step in any meditation, being present. It has become increasingly hard for us to detach from the social world and connect deeply with the natural one. This session is designed to help you let go and detach, in order to reconnect to the natural world around you. Fol…
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Welcome to Spirit Over Mind Meditation
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Hi, we are Elizabeth and Vincent, and this is Spirit Over Mind, your newest voyage into meditation and spirituality. We created this with the hope that we can help others and ourselves find inner peace as well as understand the importance of meditation and mindfulness. Now, we are, by no means, meditation experts or consider ourselves “spiritual gu…
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