Podcast T2 terbaik (2024)

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3: Track Your Activity 14:14

4d ago14:14

14:14

Tracking Your Activity: Harnessing Data for Health Today’s session is called "Track Your Activity" to Prevent T2, and the importance of tracking physical activity to prevent or delay type 2 diabetes. By the end of this episode, you’ll be able to identify some different tracking methods, and understand the importance for consistency in tracking to a…

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Quer trabalhar com finanças? Veridiana Lopes mostra como começar agora do zero! #09 44:42

30d ago44:42

44:42

Você sabia que é possível construir uma carreira sólida e promissora fora dos bancos e corretoras? Veridiana Lopes, fundadora do Economia Diária, desbravou esse caminho e já formou mais de 3.000 consultores de finanças pessoais no Brasil. Sua história e trajetória revelam um novo jeito de encarar as finanças. Descubra como ela transformou sua paixã…

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YOUR VOTE MATTERS - Breaking Free from Learned Helplessness and TAKING BACK CONTROL 22:53

7h ago22:53

22:53

Can a single vote truly impact the democratic process, or are we trapped in a cycle of learned helplessness? This episode promises to illuminate the powerful psychological forces shaping voter turnout, exploring how feelings of powerlessness and systemic barriers like gerrymandering stifle civic engagement. We unravel the concept of learned helples…

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Deep Dive - Unlocking Life Book Review, Part 6 of 6 - Reflection on Authorial Perspective 25:24

1d ago25:24

25:24

What happens when you redefine masculinity, tackle trauma, and navigate the digital world with authenticity? Join us as we uncover the powerful insights from "Unlocking Life," guided by the author's transformative journey as a rehabilitation counselor. This episode promises to reshape your understanding of strength and resilience, emphasizing the i…

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Deep Dive - Unlocking Life Book Review, Part 5 of 6 - General Insights for Readers 56:32

1d ago56:32

56:32

What if resilience isn’t a trait you’re born with, but a skill you can cultivate? Unlock new perspectives on bouncing back from adversity with humility as we unpack insights from the transformative book "Unlocking Life." We promise you'll redefine your understanding of strength and self-worth, shedding the weight of societal expectations, and disco…

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Deep Dive - Unlocking Life Book Review, Part 2 of 6 - Author Influence and Themes 16:28

1d ago16:28

16:28

Unlock the secrets to a more authentic and fulfilling life as we dissect the powerful themes in "Unlocking Life." This isn't your typical self-help spiel; it's a journey into self-compassion and radical self-acceptance that could redefine how you view resilience. We unravel the complexities of relationships, offering fresh perspectives on love lang…

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Deep Dive - Unlocking Life Book Review, Part 4 of 6 - Author's Voice and Reader Experience 15:11

1d ago15:11

15:11

Ever felt trapped by someone else's opinion of your worth? Discover how the author of "Unlocking Life" turned a pivotal moment of self-realization into a powerful narrative on self-worth and resilience. This episode promises to guide you through the intricacies of personal growth and vulnerability, drawing from the author's rich experiences in reha…

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Deep Dive - Unlocking Life Book Review, Part 3 of 6 - Structure and Layout Analysis 19:47

1d ago19:47

19:47

Unlocking life's potential is not just a catchphrase—it's a transformative journey. Imagine a world where you can tailor your personal growth path just like a choose-your-own-adventure book. That's exactly what the remarkable "Unlocking Life" offers, breaking away from traditional self-help conventions. Our latest episode unravels the extraordinary…

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Deep Dive - Unlocking Life Book Review, Part 1 of 6 - Overall Dive 17:25

2d ago17:25

17:25

Unlock the secrets to personal transformation as we take you behind the scenes of "Unlocking Life: Insights and Ideas from Information for Life." Join us on this engaging exploration with the brilliant mind behind the book, who shares their journey of weaving personal experiences and academic prowess into a narrative that speaks to everyone. With a…

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Deep Dive - The Vampire Myth and the Self-Centered Personality - Understanding the Parallels 13:40

4d ago13:40

13:40

What do legendary vampires and self-centered personalities have in common? Discover the fascinating connections as we unravel how classic vampire myths mirror modern-day emotional exploitations. Through the lens of immortality, feeding off others, and the fear of sunlight, we explore psychological themes such as the relentless pursuit of validation…

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The Vampire Myth and the Self-Centered Personality - Understanding the Parallels 40:33

4d ago40:33

40:33

Unlock the secrets of guarding your emotional well-being by learning how to identify and manage the "emotional vampires" in your life. Discover the fascinating parallels between ancient vampire myths and modern self-centered behaviors, shedding light on how these individuals drain your energy and dominate your mental space. We'll help you recognize…

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Attention-Seeking Behaviors - The Why of Things, Part 15 of 15 13:44

4d ago13:44

13:44

Unlock the secrets to understanding and managing attention-seeking behaviors in relationships, especially when dealing with individuals exhibiting Cluster B personality traits. Have you ever felt overwhelmed by someone's need for constant attention, leaving your own needs in the shadows? Our latest episode promises to equip you with the tools to na…

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Deep Dive - Attention-Seeking Behaviors - The Why of Things, Part 15 of 15 25:49

4d ago25:49

25:49

What if understanding attention-seeking behavior could transform your relationships for the better? Join us as we unpack the psychological intricacies of such behaviors, often born from insecurity and the need for external validation. We explore the patterns associated with cluster B personality traits, including antisocial, narcissistic, and borde…

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Deep Dive - Difficulty with Accountability - The Why of Things, Part 12 of 15 17:19

4d ago17:19

17:19

Unlock the secrets of maintaining accountability in relationships and discover how understanding specific personality traits can impact your ability to take responsibility. Can fragile egos and the fear of criticism be holding some people back from owning their actions? Join us for an enlightening conversation as we break down the complexities of a…

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Deep Dive - Emotional Dysregulation - The Why of Things, Part 14 of 15 19:41

4d ago19:41

19:41

What drives someone to react with such intense emotions that seem out of sync with the situation? This episode promises to unravel the complexities of emotional dysregulation, shedding light on how early experiences and trauma imprint deep emotional patterns that can persist into adulthood. We'll explore the connections between these ingrained resp…

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Boundary Violations - The Why of Things, Part 13 of 15 5:50

4d ago5:50

5:50

What happens when personal boundaries are ignored or steamrolled? Explore the intricate dynamics of boundary violations in relationships and their profound impact on our emotional health. This episode takes an in-depth look at how crucial boundaries are for nurturing trust and respect between individuals. We'll unravel the complexities surrounding …

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Emotional Dysregulation - The Why of Things, Part 14 of 15 6:08

4d ago6:08

6:08

Unlock the secrets of navigating emotional storms as we explore the complex world of emotional dysregulation. Why do some individuals grapple with managing their emotional responses, creating turmoil in their lives and those of their loved ones? Discover how certain Cluster B disorders—such as Impulsive Disregard Disorder, Extreme Self-Focused Diso…

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Difficulty with Accountability - The Why of Things, Part 12 of 15 5:41

4d ago5:41

5:41

Ever wondered why some people just can't seem to own up to their mistakes? Our latest episode promises to unlock the mysteries behind accountability avoidance and its repercussions in emotionally intelligent relationships. We tackle the troubling behaviors that emerge when blame-shifting and excuse-making become the norm, leaving those involved fee…

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Deep Dive - Boundary Violations - The Why of Things, Part 13 of 15 22:28

4d ago22:28

22:28

What if understanding the intricate dynamics of boundaries could revolutionize your relationships? Our latest episode unpacks the essential role of personal boundaries in maintaining healthy connections and safeguarding our well-being. We explore how these invisible fences protect our time, energy, and values, and why some individuals struggle with…

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Need for External Validation - The Why of Things, Part 11 of 15 5:29

4d ago5:29

5:29

What drives some individuals to constantly seek approval, while others find strength within themselves? Join us as we unravel the complex world of external validation. We promise to shed light on why certain people crave affirmation and the emotional toll it takes on both the seeker and those around them. This episode delves into the various manife…

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Deep Dive - Need for External Validation - The Why of Things, Part 11 of 15 14:51

4d ago14:51

14:51

Unlock the secrets to understanding your need for external validation and discover how it shapes your interactions and self-worth. Ever wondered why some people seem to crave attention while others wield power to feel validated? We promise a compelling exploration of personality types like Impulsive Disregard Disorder, Extreme Self-Focus Disorder, …

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Deep Dive - Interpersonal Exploitation - The Why of Things, Part 10 of 15 21:55

4d ago21:55

21:55

Could understanding the hidden dynamics of interpersonal exploitation be the key to more fulfilling relationships? Join us as we examine how certain personality disorders, notably those in the Cluster B category, can create an environment ripe for exploitation, often marked by entitlement, lack of empathy, and self-centeredness. We take a closer lo…

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Interpersonal Exploitation - The Why of Things, Part 10 of 15 5:36

4d ago5:36

5:36

Unlock the secrets of navigating interpersonal exploitation in relationships. Have you ever wondered why some individuals view relationships as mere transactions, using others as tools for personal gain? Join us as we explore the motivations behind such behavior, focusing on those with cluster B traits—including Impulsive Disregard Disorder, Extrem…

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Deep Dive - Idealization and Devaluation - The Why of Things, Part 9 of 15 17:30

5d ago17:30

17:30

Have you ever been swept off your feet, only to feel like the rug was pulled out from under you soon after? This episode uncovers the tumultuous cycle of idealization and devaluation in relationships, a pattern that's often played out when someone is placed on a pedestal only to be brought down harshly. We explore the psychological underpinnings of…

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Idealization and Devaluation - The Why of Things, Part 9 of 15 5:57

5d ago5:57

5:57

What happens when the person you thought was perfect suddenly becomes your harshest critic? Discover the emotional rollercoaster of idealization and devaluation in relationships with individuals exhibiting cluster B traits. Our latest episode unravels the complex cycles that transform admiration into disillusionment in a heartbeat. With a focus on …

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Difficulty with Object Constancy - The Why of Things, Part 8 of 15 5:42

5d ago5:42

5:42

Unlock the secrets behind object constancy and its profound impact on relationship dynamics. Ever wondered why some people can't seem to maintain emotional connections when apart or during conflicts? Join us as we explore how this challenge manifests in individuals with cluster B personality traits, such as those with Impulsive Disregard Disorder, …

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Deep Dive - Difficulty with Object Constancy - The Why of Things, Part 8 of 15 15:50

5d ago15:50

15:50

What happens when the invisible thread of object constancy unravels, leaving relationships hanging by a thread? In our latest episode, we promise to unravel the mysteries behind this psychological concept that holds emotional connections together. Discover how object constancy impacts relationships, especially in the face of physical distance or di…

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Fear of Abandonment - The Why of Things, Part 7 of 15 9:16

5d ago9:16

9:16

What if the fear of abandonment could be the hidden force driving chaos in your relationships? Today, we unravel the depths of this fear, especially as it manifests in those with Cluster B traits. Our conversation shines a light on how deep-seated emotional pain and insecurity can give rise to conditions like Impulsive Disregard Disorder (IDD), Ext…

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Deep Dive - Impulsivity - The Why of Things, Part 6 of 15 29:36

5d ago29:36

29:36

Ever wondered how impulsivity intricately weaves its way into personality disorders and everyday life? Discover the profound impact impulsive actions can have, not just as a trait but a complex mechanism influencing relationships, careers, and even finances. This episode promises insights into distinguishing impulsivity from spontaneity and uncover…

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Impulsivity - The Why of Things, Part 6 of 15 7:18

5d ago7:18

7:18

Impulsivity isn't just acting on a whim—it's a complex behavior with profound consequences. What if the decisions you make in the heat of the moment could unravel your relationships and destabilize your life? Join us as we expose the raw truth behind impulsivity, particularly in those with Cluster B personality disorders. Our captivating discussion…

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Deep Dive - Fear of Abandonment - The Why of Things, Part 7 of 15 11:08

5d ago11:08

11:08

What happens when the fear of abandonment takes the wheel in our relationships? Join us for a compelling exploration into how emotional codependency and cluster B personality traits can entangle us in cycles of fear and withdrawal. Through an engaging dating app story, we uncover how these dynamics can lead to misinterpretations and defensive behav…

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Difficulty with Emotional Empathy - The Why of Things, Part 4 of 15 8:44

5d ago8:44

8:44

Imagine navigating the world without the compass of empathy, where emotional connections feel perpetually out of reach. Join us as we unravel the nuanced distinctions between emotional and logical empathy, particularly among those with Cluster B personality traits. Through a poignant personal story, we shed light on the often misunderstood challeng…

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Deep Dive - Unstable Self-Image - The Why of Things, Part 5 of 15 13:57

5d ago13:57

13:57

Unlock the secrets to understanding the complex interplay between unstable self-image and romantic relationships, particularly within the framework of cluster B personality disorders. Boldly addressing the tumultuous world of narcissistic, borderline, histrionic, and antisocial disorders, we promise to reveal how a fragmented sense of self can lead…

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Deep Dive - Difficulty with Emotional Empathy - The Why of Things, Part 4 of 15 14:51

5d ago14:51

14:51

Discover the surprising ways empathy, or its absence, shapes the lives of those with cluster B personality traits. What if the key to understanding these complex behaviors lies not in judgment but in a deeper appreciation of the human experience? Join us as we unravel the layers of empathy across narcissistic, antisocial, borderline, and histrionic…

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Unstable Self-Image - The Why of Things, Part 5 of 15 7:20

5d ago7:20

7:20

What happens when your sense of self feels like a rollercoaster ride with no end in sight? Join us on a compelling exploration of the unstable self-image, a reality for many living with cluster B personality disorders. Through personal stories and expert insights, we uncover the erratic behaviors and emotional turmoil that stem from an ever-shiftin…

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Intense Emotional Reactions - The Why of Things, Part 3 of 15 5:02

6d ago5:02

5:02

Can we truly navigate the storm of intense emotions, or are we bound to be swept away? In this episode, we promise to equip you with the insights and strategies to manage the emotional turbulence often associated with cluster B personality disorders. Discover how emotionally intelligent individuals maintain balance amidst chaos, and contrast it wit…

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Deep Dive - Intense Emotional Reactions - The Why of Things, Part 3 of 15 17:55

6d ago17:55

17:55

Unlock the secrets to understanding and managing intense emotional reactions linked to cluster B personality disorders. Discover how impulsive disregard disorder, extreme self-focus disorder, emotional intensity disorder, and dramatic attention-seeking disorder manifest in our daily interactions, and learn practical techniques for maintaining equil…

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Discarding Phenomena in Relationships - The Why of Things, Part 2 of 15 14:54

6d ago14:54

14:54

When relationships end suddenly, leaving you blindsided and questioning everything, what really happened? Discover the intricate world of relationship discarding behavior as we unravel its ties to cluster B personality traits and the emotional turmoil it leaves behind. We'll help you recognize the fine line between necessary breaks for self-growth …

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Deep Dive - Discarding Phenomena in Relationships - The Why of Things, Part 2 of 15 22:39

6d ago22:39

22:39

Can a relationship's sudden end be more than just a typical breakup? Discover the hidden layers of discarding in relationships, a harsh and abrupt severance often linked to cluster B personality disorders such as narcissistic and borderline personality disorders. We explore the motivations behind these abrupt endings—whether it’s ego protection or …

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Manipulation Tactics - The Why of Things, Part 1 of 15 23:31

6d ago23:31

23:31

Unlock the secrets behind manipulation tactics and understand the intricate psychological motivations fueling them. Have you ever wondered how certain individuals seem to have the power to distort reality or isolate others? This episode promises to shine a light on tactics like gaslighting, triangulation, and victim blaming, revealing how they're u…

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Deep Dive - Manipulation Tactics - The Why of Things, Part 1 of 15 1:05:02

6d ago1:05:02

1:05:02

Unlock the secrets to safeguarding your emotional well-being as we guide you through the maze of manipulation tactics in relationships. Ever wondered why some people resort to tactics like gaslighting or love bombing? This episode reveals the underlying motivations for such behaviors, often linked to personality traits like Impulsive Disregard Diso…

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Deep Dive - Debunking Demons - Understanding Cluster B Personality Disorders, part 5 of 5 22:46

6d ago22:46

22:46

Unlock the secrets behind the enigmatic Cluster B personality disorders and discover tools to navigate these complex emotional landscapes. Have you ever wondered what truly motivates behaviors like manipulation and fear of abandonment? Join us as we demystify clinical terms, offering fresh perspectives with terms like Intentionally Deceitful Disord…

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Testing a new Ai - The Vampiric Veil - Exploring Manipulation and Self-Discovery in Relationships 23:02

6d ago23:02

23:02

We are testing a new Ai. What if a relationship you've had could be reframed through the lens of vampire mythology? Join us for a captivating exploration of two Ai hosts talking about an unsent letter, as we unravel the shadowy realms of manipulation and self-discovery. From the energy-draining tactics reminiscent of a vampire's embrace to the libe…

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Debunking Demons - Understanding Cluster B Personality Disorders, part 5 of 5 2:29:06

6d ago2:29:06

2:29:06

Is your relationship causing more stress than joy? Join us as we uncover the intricate world of Cluster B personality disorders, where manipulation, abrupt endings, and emotional turbulence take center stage. We'll guide you through the maze of behaviors often found in these disorders, such as gaslighting, triangulation, and discarding. With a focu…

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T21Mom-Episode 140: Olympic Dreams in Paris-Mary, Ainsley and Dennis Take on the Games! 1:02:10

6d ago1:02:10

1:02:10

Join Mary, Ainsley and Dennis on an epic journey to the Paris Olympics! This week's episode dives into the highs (and hurdles) of making it to Paris, from battling extreme motion sickness to a last-minute dead iPad. But once they arrived, the Games were an unforgettable adventure! From the pool to the trampoline, and track to race walking, Mary cov…

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2: Get Active to Prevent T2 14:12

11d ago14:12

14:12

Prevent T2: Your Path to Reducing Diabetes Risk Today’s session is called Get Active to Prevent T2, and the focus is on physical activity and how it can help you prevent or delay type 2 diabetes. By the end of this episode, you’ll be able to identify some benefits of getting active and some fun, easy ways to get moving. You’ll also make a new Actio…

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1: Introduction to the Prevent T2 Program 15:08

18d ago15:08

15:08

Prevent T2: Your Path to Reducing Diabetes Risk This episode introduces the Prevent T2 program developed by the CDC, guided by Megan McCrory. Designed for individuals at risk of type two diabetes, the year-long program focuses on achieving sustainable health improvements through lifestyle changes, including moderate weight loss and physical activit…

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T21Mom-Episode 139: Embracing Rocktober-Advocacy, Awareness & Finding Balance 14:29

26d ago14:29

14:29

In this episode of T21Mom, Mary opens up about the significance of "Rocktober"-a special month for Down Syndrome Awareness. She discusses her personal approach to celebrating this important month and candidly shares the struggles she faces, including feeling guilty for not being fully engaged in the festivities. Despite her deep passion for advocac…

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Como Bianca Juliano ajudou a construir o MERCADO DE ASSESSORIA DE INVESTIMENTOS no Brasil #07 59:53

1M ago59:53

59:53

Neste bate-papo inspirador, Bianca compartilha sua experiência com o IPO da XP e sua trajetória profissional marcada por desafios, planejamento e visão de futuro. Ela fala sobre os sacrifícios feitos ao longo da carreira no mercado de assessoria, o conceito de "esforço mínimo" que promove eficiência e foco, e a importância de ter objetivos claros. …

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T21Mom-Episode 138: Finding Your People: The Power of Connection on the T21Mom Journey 14:55

1M ago14:55

14:55

Join Mary in today's episode as she shares her personal journey through challenging times and the importance of self-care. In this episode, Mary opens up about the struggles that she faced when Ainsley started kindergarten, managing difficult behaviours and how she found her way back to focusing on her own well-being. Discover the tools that helped…

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