Podcast AINS terbaik (2025)

1
Inside The Extreme Life Of A Downhill Skier | Chemmy Alcott 39:34

5d ago39:34

39:34

One of Britain’s most successful downhill skiers, Chemmy Alcott, shares her journey to four Winter Olympics and five top-10 World Cup finishes, including becoming the first Brit to win a World Cup downhill run in 2008 in Solden. In this episode of Performance People, she takes us inside the mental battles and brutal injuries that make up the life o…

1
How to Use Your Circadian Rhythm to Live Longer, Healthier and Happier | Professor Russell Foster 14:20

12d ago14:20

14:20

Russell Foster is Professor of Circadian Neuroscience at Oxford University, an ainslie + ainslie advisor, and a world-leading expert on the emerging science behind our bodyclock and the fundamental role it plays in everything we do. He explains how our circadian rhythm works, the role of light and how to change our relationship with sleep for the b…

1
What You Can Learn From F1 Drivers About Age-Proofing Your Brain | Dr Tommy Wood 15:35

19d ago15:35

15:35

Dr Tommy Wood is a neuroscientist, a performance coach and – his words – an elite professional nerd. He’s also Hintsa’s head scientist for motorsport. Formula 1 drivers operate at the peak of physical and cognitive performance. Tommy describes the key lessons we can take from how F1 drivers train to push our own limits, and why it could hold the se…

1
Life Lessons From Inside the Formula 1 Circus | Natalie Pinkham 46:19

26d ago46:19

46:19

Broadcaster Natalie Pinkham has been on the Formula 1 rollercoaster for over 13 years as a presenter and reporter. She reflects on her experiences on the road, friendships made and the lessons she has taken from an innovation sport into life outside. She also reflects on her experiences working in a Romanian orphanage, her sleep issues and her take…

1
On Living With Loss and Embracing Mid-Life | Gabby Logan 42:24

1M ago42:24

42:24

In the first episode in our relaunched ainslie + ainslie Performance People podcast, trailblazing sports presenter and new Match Of The Day host, Gabby Logan, reflects on her life’s defining moment, the death of her younger brother Daniel, a hugely talented footballer who collapsed in the garden whilst playing football with his Dad and younger brot…

1
Inside The Mindsets And Routines Of Two Olympic Champions | Live Episode With Ben Ainslie + Hannah Mills 37:49

1M ago37:49

37:49

In our first ever live episode, Ben Ainslie and Hannah Mills joined Georgie for a Performance People special in collaboration with Ned Talks, recorded in The Parlour room at The Ned in central London. The panel looked back at the America's Cup in Barcelona last year, ahead to this year's Sail GP season and revealed a few of the performance secrets …

1
The Small Changes Which Make The Biggest Difference To Your Sleep | Anna West 20:03

2M ago20:03

20:03

As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, sleep and recovery specialist Anna West goes through some of the small changes we can make to optimise our sleep - from how to use our circadian rhythms, how to nap for better performance and why the factors affect…

1
What You Can Do Right Now To Increase Your Healthspan | Matt Roberts 25:16

2M ago25:16

25:16

As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, trainer Matt Roberts is on a mission to help us take ownership of our health and fitness as we get older. Whatever age you are now, his advice can help you increase your ‘healthspan’ - the period in which we are ph…

1
A Quick Guide To Optimising Gut Health For Performance | Megan Rossi 21:28

2M ago21:28

21:28

As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, it's Dr Megan Rossi on why gut health is so important to our daily performance. We cover the importance of the gut in our overall health, why stress and gut health are intrinsically linked, the growing research on …

1
How To Better Handle Pressure In Sport And In Life | Tim Henman 12:39

2M ago12:39

12:39

As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. In this one, it's Tim Henman's unique advice on handling pressure. In such a gladiatorial sport as tennis, and as a Brit playing at Wimbledon with the whole country expecting you to win, Tim definitely knows what pressure fee…

1
How Learning How To Lose Can Teach You How To Win | Steve Magness 32:55

2M ago32:55

32:55

Steve Magness is a performance coach to athletes and CEOs, a running expert who has coached Olympians, and an author whose latest book, ‘Win The Inside Game: How to Move From Surviving to Thriving’, explores how high performers can transform their lives by learning to let go of the traditional outcome-based view of success. Steve discusses how cons…

1
How Arsene Wenger’s Approach To Performance Changed My Life | Martin Keown 33:51

3M ago33:51

33:51

Martin Keown is one of the Premier League’s most formidable defenders, a leader in Arsene Wenger’s most successful Arsenal side that went on to go unbeaten in the famous ‘Invincibles’ season of 2003/4, in what would be his last season at Arsenal aged nearly 38. Now an insightful pundit, and author of his recent memoir ‘On the Edge’, Martin talks ca…

1
How I Went From Support Man To Tour de France Winner | Geraint Thomas 33:02

3M ago33:02

33:02

Geraint Thomas is one of Britain’s most popular and successful cyclists, a Tour de France winner and double Olympic gold medalist who’s also known as a team man willing to give everything for the cause. Speaking direct from the massage table and in reflective mood, the man everyone calls ‘G’ looks back on the career-defining moment when he realised…

1
Performance Tips From Team GB’s Lead Psychologist | Jess Thom 34:00

3M ago34:00

34:00

Jess Thom is Team GB’s lead psychologist, a sports and performance specialist who helps elite athletes to fulfil their potential, on and off the field. Jess shares some of the key mental strategies she uses to help her athletes excel, many of which can be applied to anyone looking to improve their everyday performance. You’ll hear Jess explain how …

1
Reflections From Top Athletes featuring Lewis Hamilton, Ben Ainslie, George Russell, Gary Neville and more 13:26

3M ago13:26

13:26

It’s been a big 12 months on Performance People and we thought we’d close it out the year with a selection of clips from some of our favourite episodes, many of which were recorded out in in Barcelona, where Ben Ainslie and his INEOS Britannia team were attempting to fulfil their ‘moment in time’ and bring the oldest trophy in sport back to Britain…

1
How Data Helped Win The Premier League | Ian Graham 42:47

4M ago42:47

42:47

As Liverpool’s Director of Research for over a decade, Ian Graham was at the heart of the data revolution in football, and his approach helped Jurgen Klopp’s Liverpool, the team he also supports, to win the Premier League and Champions League in his time there. Ian shares the stories and insights that helped them to win - why Brendan Rodgers left p…

1
How Crushing Disappointment Helped Castore Disrupt The Sports World | Tom Beahon 36:44

4M ago36:44

36:44

Tom Beahon is the co-founder of sportswear label Castore, which in less than a decade has grown in to a major global challenger brand, and can be seen on athletes and teams including Andy Murray, Red Bull Racing, Newcastle United and the England cricket team. Growing up, all Tom ever wanted to be was a pro footballer, but that particular dream ende…

1
The Rugby Player Who Turned Personal Disaster Into a New Life of Purpose | Ed Jackson 40:54

4M ago40:54

40:54

Ed Jackson says he has lived two lives. For ten years he was a professional rugby player, who was defined by his physicality and performance. But in 2017, at a family friend’s barbecue, an accident ended this old life forever. He dived into a swimming pool, not realising it was three feet deep. On the way to the hospital he had to be resuscitated t…

1
At The Heart Of a Media Storm For Doing The Job You Love | Jacqui Oatley 49:22

4M ago49:22

49:22

Jacqui Oatley is a hugely respected sports journalist, commentator and presenter who in 2007 became the first woman ever to commentate on Match Of The Day. In fact, her career is full of media firsts for women, although all she ever wanted to do was the job she loved. A football obsessive from a young age, a serious knee injury in her twenties led …

1
Leadership Lessons In Life And Sport From The 37th America’s Cup | Ben Ainslie 38:35

5M ago38:35

38:35

Now the dust has settled on the 37th America's Cup, it's the perfect time to look back on how things played out both on and off the water with the skipper and CEO of INEOS Britannia, Ben Ainslie. As well as some stories from the inside, Ben considers the highs and lows of his team’s journey to face off against the Kiwis, the details that he thinks …

1
It’s The Work No One Sees That Makes a Champion | George Gregan 38:40

5M ago38:40

38:40

A true rugby union hall-of-famer who ranks as one of the best scrum-halves who ever played the game, George Gregan is known for having the whole package - skill, creativity, tenacity, intelligence, sportsmanship and leadership. He is the seventh most capped player of all-time with 139 appearances for Australia, 59 of them as skipper. George puts th…

1
How To Turn Sleep Into a Performance Advantage | Professor Russell Foster 47:19

5M ago47:19

47:19

Professor Russell Foster is one of the world’s leading experts on sleep and circadian health. He explains how modern lifestyles have disrupted our natural body clocks and why many of us aren’t getting the quality sleep we need to perform at our best. More importantly he goes through ways to get back into the rhythm. As Professor of Circadian Neuros…

1
Why Failure Is Another Word For Opportunity | Brett Gosper 35:32

5M ago35:32

35:32

Brett Gosper is a leading figure on the business side of global sport, having been CEO of World Rugby during a pivotal era, and now, in a key role at the NFL as Head of Europe and Asia-Pacific. It’s a career that has come full circle as Brett recalls the moment when, as a promising rugby union player, he was on the verge of breaking in to the Austr…

1
When Life Throws You A Curveball, Hit It Out The Park | Adam Jones 20:06

6M ago20:06

20:06

Adam Jones is a former Major League baseball player, a five-time all star and four-time Golden Glove who retired a fan favourite and local legend for the Baltimore Orioles having spent 11 happy and successful years there. He was even given a ceremonial send-off in front of fans and dignitaries when he retired to mark his time in the city. Rewind to…

1
How I Broke The Two-Hour Marathon Barrier | Eliud Kipchoge 18:40

6M ago18:40

18:40

Kenyan long-distance runner Eliud Kipchoge is a two-time Olympic marathon champion who has run four of the fastest 10 marathon times in history. In this latest episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podcast, Eliud looks back to his most memorable achievement - the INEOS 1:59 Challenge, when he became the…

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How I Became Kitesurfing’s First Olympic Champion | Ellie Aldridge 21:10

6M ago21:10

21:10

Ellie Aldridge was on track to be a dinghy sailor when a chance to try kiteboarding ahead of its Olympic debut came up. Quickly, she had to choose which sport to focus on. It was a decision that would change her life. Just six years later she became the sport’s inaugural Olympic champion in Marseille. In the latest episode in our ‘A Moment in Time’…

1
Turning Disappointment Into Gold | Hannah Mills 18:15

6M ago18:15

18:15

Hannah Mills is already one of British sailing’s all-time greats, a double gold medallist and double world champion, she’s currently on-board strategist for the Emirates GBR SailGP team and skipper of the British Athena Pathway team in the first ever Women’s America’s Cup in Barcelona. In this latest episode in our ‘A Moment in Time’ series of Perf…

1
How We Turned Around The 1999 Champions’ League Final | Gary Neville 32:48

6M ago32:48

32:48

If you’re one of Manchester United and England’s greatest full-backs, and a pivotal figure in Sir Alex Ferguson’s golden years, you have a lot of good moments to reflect on, but for Gary Neville, one night in Barcelona stands out above all others. In the latest episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podc…

1
The Inside Story Of The Race Of The Century | John Bertrand 23:03

7M ago23:03

23:03

John Bertrand is the America’s Cup skipper who led Australia to an historic against-the-odds victory over the USA in their own back yard in 1983. It’s been dubbed ‘The Race of the Century’ and is the subject of a Netflix film of the same name. In the fifth episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podcast, …

1
My Journey From Obscurity To Formula 1 Team Boss | Toto Wolff 16:36

7M ago16:36

16:36

Entrepreneur, investor and Team Principal + CEO of the Mercedes-AMG PETRONAS F1 Team, Toto Wolff started his career as a racing driver and instructor in his native Austria before turning his attention, with phenomenal success, to business. He later combined his expertise as an entrepreneur with his passion for motorsport, as an investor in Williams…

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The Importance Of Breaking Down Your Big Dream Into Smaller Steps | George Russell 15:52

7M ago15:52

15:52

The Importance Of Breaking Down Your Big Dream Into Smaller Steps | George Russell George Russell is one of Formula One’s hottest young talents, now in his third season at Mercedes alongside Lewis Hamilton. In the third episode in our ‘A Moment in Time’ series of Performance People with the Inside Tack podcast, George reflects on the key stepping s…

1
The Decision That Changed My Career | Sir Lewis Hamilton 17:42

7M ago17:42

17:42

With an astonishing seven Formula One Driver Championships, 201 podiums and 105 race wins, Sir Lewis Hamilton’s career record is unparalleled in the history of his sport. His prodigious natural talent combined with a relentless will to win saw him become the most successful rookie in history back in 2007 and he’s never looked back, except to check …

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Inside One Of Sport’s Greatest Ever Comebacks | Sir Ben Ainslie 25:13

8M ago25:13

25:13

As the summer of sport moves towards the 37th America’s Cup, we look back to the remarkable 2013 edition in a special episode of Performance People with the Inside Tack podcast. Oracle Team USA were 8-1 down and going nowhere against Emirates Team New Zealand who needed only one more win to lift the Auld Mug. Enter Ben Ainslie, who was brought in a…

1
Paris 2024 | The Key Performances From Week Two | Prof. Greg Whyte 37:09

8M ago37:09

37:09

Georgie Ainslie and guest Professor Greg Whyte debate the most memorable performances from the second week of the Paris Olympics, breaking down what made them stand out from the rest. Featuring the serene brilliance of Team GB’s Keely Hodgkinson, the emergence of a new European track and field superstar and the mechanics behind what made the men’s …

1
Paris 2024 | The Key Performances From Week One | Prof. Greg Whyte 44:32

8M ago44:32

44:32

Georgie Ainslie and guest Professor Greg Whyte look back at the most memorable performances from the first week of the Paris Olympics, breaking down what made them stand out from the rest. From the otherworldly brilliance of Simone Biles to the longevity of Tom Daley, plus the Team GB all-time great who doesn’t get the recognition they deserve. Hos…

1
How to Live a Life Without Limits | Craig Wood 35:19

8M ago35:19

35:19

When Craig Wood was an 18-year-old soldier, a roadside bomb in Afghanistan left him a triple amputee. After a gruelling rehabilitation full of operations and setbacks, he needed a new focus and felt the pull of the sea as soon as he left hospital. A keen windsurfer before his injuries, he began to learn para sailing and it changed his life. He now …

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The Power Of Proving People Wrong | Helen Glover 38:34

9M ago38:34

38:34

At the Tokyo Olympics, two-time gold medallist Helen Glover showed to herself and the world that a working mother could also be an Olympian. And that, so we thought, was that. Except, well, some people are cut from a different cloth and Helen saw an opportunity to prove that women shouldn’t be written off at a certain age or life stage. What if she…

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Reflections From A Life Covering Extraordinary Sporting Moments | Matt Dickinson 44:18

9M ago44:18

44:18

As a writer for The Times, Matt Dickinson has been an original and trusted voice on the key sporting events and characters of the last 25 years. He came to prominence as the reporter behind the interview with then England manager Glenn Hoddle in which Hoddle’s remarks on reincarnation ultimately led to his sacking. Matt recalls how being involved i…

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Locker Room Stories With A Wimbledon Legend | Tim Henman 45:20

9M ago45:20

45:20

When Tim Herman first went to Wimbledon as a 6-year-old and saw Bjorn Borg play, his fate was sealed. It was tennis all the way. Fifteen years later, he was playing his first match as a pro on Centre Court, the place he wishes he could have played his whole career on. Tim looks back on his life in a tennis and sports-obsessed family, how he handled…

1
Why Wimbledon means so much to Andrew Castle 47:31

9M ago47:31

47:31

Think of Wimbledon and the name Andrew Castle won’t be far from your mind. A former British number one as a player, he took a chance in broadcasting and never looked back - his voice is now one of the most recognisable soundtracks to the British summer. Andrew talks frankly and entertainingly about his early life, how he got his break in tennis, hi…

1
La der ! 29:08

9M ago29:08

29:08

durée : 00:29:08 - Poésie et ainsi de suite - par : Manou Farine - Dernière émission de "Poésie et ainsi de suite" en compagnie d'Éric Pessan, écrivain et poète qui signe "Faire émerger des mots ou la poésie on s'en balek" (Éditions Lanskine, 2024) et de Hélène Lécot, éditrice du Bunker qui publie "États de mes lieux" de Laurence Ermacova (paru en …

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How Formula One Is Helping Win Back The America’s Cup | Sir Ben Ainslie and Toto Wolff 28:39

9M ago28:39

28:39

One of the big stories going into this year’s America’s Cup is the collaboration between two different sports which share more similarities than you might expect. In a special episode of Performance People with the Inside Tack podcast, Toto Wolff, Team Principal and CEO of Mercedes-AMG PETRONAS F1 team sat down with Sir Ben Ainslie, CEO and skipper…

1
Josée Kamoun, Mystique de la traduction 28:52

10M ago28:52

28:52

durée : 00:28:52 - Poésie et ainsi de suite - par : Manou Farine - Babéliens et pentecôtistes, écarts de langages et effets spéciaux, aujourd’hui le désir de traduire avec Josée Kamoun de A à Z pour son "Dictionnaire amoureux de la traduction". - réalisation : June Loper - invités : Josée Kamoun Traductrice…

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How To Stay Fitter, Younger And Stronger For Longer | Matt Roberts 44:52

10M ago44:52

44:52

How much can we slow down the ageing process and extend our healthspan? It’s a growing area of interest and a subject in which personal trainer Matt Roberts is a leading and hugely knowledgable voice. Now in his fifties, Matt has the same body fat and measurements he had at 20. He believes - and is living proof - that we have more control over phys…

1
Se souvenir de Mahmoud Darwich par Elias Sanbar 29:04

10M ago29:04

29:04

durée : 00:29:04 - Poésie et ainsi de suite - par : Manou Farine - Essayiste, écrivain, ancien ambassadeur de Palestine à l'Unesco, Elias Sanbar a traduit l'oeuvre Mahmoud Darwich. Il évoque pour nous l'ami et le poète de Palestine. Qu'est ce que le traduire? Et comment lire aujourd'hui celui qui disait : "Le seul endroit où je peux me reposer, c'e…

1
How To Turn Difficulties Into Opportunities | Lewis Moody 35:23

10M ago35:23

35:23

England rugby stalwart Lewis Moody was known for his all-action approach which left everything on the pitch. You don’t get the nickname 'mad dog’ for nothing. Yet it was off the pitch that Lewis Moody had to overcome his biggest challenges, most notably having to deal with ulcerative colitis as a young player in an environment where sharing your vu…

1
Dominique Meens, plumes, poils et temps qu'il fait 28:36

10M ago28:36

28:36

durée : 00:28:36 - Poésie et ainsi de suite - par : Manou Farine - L'auteur d'"Ornithologie du promeneur" signe Pêche à pied (éd. Pontcerq), entre fragments, proses poétiques, notes de lectures, de promenades, d'écoute et déplacements de langues. Histoire de voir dire. - réalisation : June Loper - invités : Dominique Meens Poète, ornithologue et pr…

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What It Feels Like To Be a Favourite At Your First Olympics | Emma Finucane | Paris 2024 36:40

10M ago36:40

36:40

Team GB’s Emma Finucane is on a whirlwind rise through women’s cycling and is heading to Paris with high hopes that she could become the next name in British Cycling royalty. Just a year ago, this wasn’t even part of the plan. It all changed for the 21-year-old when she won the 2023 World Championships as a newcomer and she’s since had to manage th…

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Traduire 4:48 Psychose de Sarah Kane 28:57

10M ago28:57

28:57

durée : 00:28:57 - Poésie et ainsi de suite - par : Manou Farine - L'artiste et performeuse Vanasay Khamphommala signe une nouvelle traduction de "4 : 48 Psychose" la pièce testamentaire de Sarah Kane (1971-1999) aux éditions de L’Arche. Entre poésie convulsive et désespoir clinique, mettant en lumière la quête d'absolu de l'autrice anglaise. - réa…

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Why Seeking Out Discomfort Could Make Us More Fulfilled | Michael Easter 33:46

10M ago33:46

33:46

Michael Easter is a journalist and author whose two books ‘The Comfort Crisis’ and ‘Scarcity Brain’ reveal the ways in which the modern world has become incompatible with the way our animal brains are wired. In fact, we’re living pretty much the opposite lives to those of our ancestors. We have an excess of food which makes us crave other fixes, we…

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