Ainslie + Ainslie Performance People podcast

Player FM - Internet Radio Done Right

15 subscribers

Menambahkan three tahun yang lalu

Konten disediakan oleh Georgie + Ben Ainslie. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Georgie + Ben Ainslie atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Profits Through Podcasting

1
100 Episodes WASTED! Fix These 4 Simple Podcast Blunders in Minutes 14:42

7 weeks yang lalu14:42

Putar Nanti

Daftar

Suka

Menyukai

14:42

Is your health and wellness podcast optimized for success, or are crucial oversights holding back your potential? I audited a doctor’s podcast recently and was shocked at what I found. This podcast had over 100 episodes—pretty impressive. However, the whole setup of the podcast had some brutal mistakes that I’m sure were holding this doctor back from seeing bigger results. How can optimizing your podcast's website links transform your show's reach? Are you missing out on SEO benefits that could elevate your visibility? Curious about the impact of professional collaboration on your podcast? Don't let simple mistakes hold you back. Tune in to find out how to turn your podcast into a lead-generating powerhouse! Today’s episode includes: How minor mistakes hinder podcast growth and engagement. Why directing podcast episode links on Apple, Spotify, etc to your own website is ideal. Why collaborating with professional teams can elevate your podcast impact and revenue. How maintaining high production standards enhances credibility, especially in the health and wellness space. How omitting crucial subscription links will limit your audience growth. Why owning a proper domain ensures long-term SEO benefits and authority with search engines. How missing social media links in your show notes makes it difficult for listeners to connect with you. Why understanding and avoiding common mistakes ensures maximum ROI from podcasting efforts. Are you pouring your heart into your podcast but still not seeing the growth you deserve? Download our free guide to unlock your podcast’s full potential and expand your impact: https://eastcoaststudio.com/5mistakes Our LinkedIn: https://www.linkedin.com/company/eastcoaststudio/ Our Instagram: https://www.instagram.com/ecpodcaststudio/…

ainslie + ainslie Performance People explicit

Beranda serial•Feed

The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday.

Hosted on Acast. See acast.com/privacy for more information.

143 episode

#Fitness #Ben #Georgie #Thompson #Performance #Elite #Georgie + Ben Ainslie #Ainslie #Olympic #Sports #Health and Well-Being

ainslie + ainslie Performance People explicit

15 subscribers

updated 6 hari yang lalu

Beranda serial•Feed

Hosted on Acast. See acast.com/privacy for more information.

143 episode

#Fitness #Ben #Georgie #Thompson #Performance #Elite #Georgie + Ben Ainslie #Ainslie #Olympic #Sports #Health and Well-Being

Semua episode

1
Simon Thomas | Coming Back From Anxiety and Grief to Take a Second Chance at Life 52:20

6 hari yang lalu52:20

52:20

Georgie welcomes her former Sky Sports screen husband, and now Soccer Saturday host, Simon Thomas, into the Performance People studio. Simon opens up about his journey through sports broadcasting, revealing the truth behind his big break on Blue Peter, explaining the personal challenges of overcoming anxiety and the pressures of live television, how the sudden death of his wife, Gemma, left him utterly broken and he shares the shaping forces that helped him rebuild his life again. He discusses how he handles pressure through preparation, the inside stories on what really happens in live TV, describes what it’s like to follow Jeff Stelling into one of live football’s most demanding jobs and he gives Georgie a dressing down for misidentifying the Blue Peter ship. In this episode, we have an honest and important conversation about mental health, including experiences with suicidal thoughts. If you or someone you know is struggling, you are not alone—support is available. If you are struggling with either, you can contact the Samaritans at: https://www.samaritans.org/ Simon is President of Blood Cancer UK. Since losing his wife, Gemma, suddenly to acute myeloid leukaemia in November 2017 he has been raising awareness of blood cancer symptoms ever since. For more information or to donate, go to: https://bloodcancer.org.uk/ We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com The ainslie + ainslie Performance People podcast talks to high-performers in the world of sport and beyond, to bring defining moments, hard-earned insights and expert advice to everyday performance. New episodes every Tuesday. Hit subscribe today for the latest. 🎧 Spotify/Apple Music http://www.performancepeoplepodcast.com/ https://www.instagram.com/performance.people/ Hosted on Acast. See acast.com/privacy for more information.…

1
Life And Leadership As England’s Breakthrough Rugby Star | Fin Smith 41:14

13 hari yang lalu41:14

41:14

Northampton Saints, England and now Lions-elect fly-half, Fin Smith, is one of rugby’s hottest emerging stars. In this wide-ranging chat about his career and ethos, he explains why his biggest low at Worcester taught him to take nothing for granted, why winning gives you extra drive, why the Six Nations surprised him, how he’s learning about leadership and what it’s like having a certain Jonny Wilkinson as a coach and mentor. Fin also imagines what it would be like to put his own Lions jersey next to that of his Grandad. We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com Hosted on Acast. See acast.com/privacy for more information.…

1
The 10 Habits That Define How You Live, Feel and Perform | Chris Tombs 13:26

20 hari yang lalu13:26

13:26

What are the daily and weekly habits that build a life of high performance? Top performance coach to elite sport, military and business professionals, Chris Tombs, breaks down the habits, routines and mindset shifts that drive high performance in any field. From optimising sleep to integrating movement, Chris shares the daily principles that anyone can use to raise their game. Discover why consistency beats intensity, how to eat for energy and how to apply lessons from elite sport to everyday life. We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com Hosted on Acast. See acast.com/privacy for more information.…

1
Behind the Scenes With the Host of Sky Sports Football | David Jones 45:09

27 hari yang lalu45:09

45:09

Georgie reunites with her old Sky Sports News co-anchor David Jones, who now hosts Sky Sports' flagship football coverage on Super Sunday and Monday Night Football alongside pundits including Gary Neville, Roy Keane, Jamie Carragher and Jamie Redknapp. David discusses his big break at Sky, the pressure and buzz of live TV, why he prefers asking questions to answering them and how presenting live football with a panel of pundits can feel like hosting a dinner party. We love performance, which is why we’ve launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com Hosted on Acast. See acast.com/privacy for more information.…

1
Simple Ways To Optimise Your Sleep And Recovery For Better Performance | Peter Tierney 14:44

5 weeks yang lalu14:44

14:44

What can we learn from how athletes approach sleep to improve how we feel and perform every day? Dr Peter Tierney is a performance coach and sports scientist who has worked with Leinster rugby, Chelsea FC, Lulu Lemon and The FA. Working with elite athletes, he has seen the power of optimising sleep to maximise performance. In this episode, he describes his SLEEP checklist for improving your sleep environment, why regularity matters, the role of nutrition, why sleep trackers are like Google Maps and what we can learn from how athletes approach recovery. We love performance, which is why we’ve also launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com Hosted on Acast. See acast.com/privacy for more information.…

1
Performance Secrets From Inside England’s Greatest Rugby Moment | Mike Tindall 55:46

6 weeks yang lalu55:46

55:46

Rugby world cup winner Mike Tindall takes us inside that famous 2003 final, when England beat Australia with a Jonny Wilkinson drop-goal in extra time. Mike looks back at what made that team so special; the characters, camaraderie and leadership that made the difference and how he’s never been in an environment like it since. Now a podcast host himself on ‘The Good, The Bad and The Rugby’, he also shares his views on the British and Irish Lions tour, the rise of superstar women’s rugby player Ilona Maher, the physical toll of playing at the top and what the future might hold for the professional game. We love performance, which is why we’ve also launched ainslie + ainslie – the first supplement brand to be developed inside elite sport. Now available for everyone. Find out more at www.ainslieainslie.com Hosted on Acast. See acast.com/privacy for more information.…

1
Inside The Extreme Life Of A Downhill Skier | Chemmy Alcott 39:34

7 weeks yang lalu39:34

39:34

One of Britain’s most successful downhill skiers, Chemmy Alcott, shares her journey to four Winter Olympics and five top-10 World Cup finishes, including becoming the first Brit to win a World Cup downhill run in 2008 in Solden. In this episode of Performance People, she takes us inside the mental battles and brutal injuries that make up the life of a downhill racer, where euphoric success and crushing failure are only a ski edge apart. Learn what it takes to push through adversity, build mental resilience, confront perfectionism and understand imposter syndrome - all against the unforgiving backdrop of competitive skiing. Hosted on Acast. See acast.com/privacy for more information.…

1
How to Use Your Circadian Rhythm to Live Longer, Healthier and Happier | Professor Russell Foster 14:20

8 weeks yang lalu14:20

14:20

Russell Foster is Professor of Circadian Neuroscience at Oxford University, an ainslie + ainslie advisor, and a world-leading expert on the emerging science behind our bodyclock and the fundamental role it plays in everything we do. He explains how our circadian rhythm works, the role of light and how to change our relationship with sleep for the better. Taking action to get back into our natural rhythm is fundamental to our health, happiness and performance. You can also watch episodes on YouTube . We love performance, which is why we’ve also launched ainslie + ainslie – the first supplement brand to be developed inside an elite sports team. Now available for everyone. Find out more at http://www.ainslieainslie.com Hosted on Acast. See acast.com/privacy for more information.…

1
What You Can Learn From F1 Drivers About Age-Proofing Your Brain | Dr Tommy Wood 15:35

9 weeks yang lalu15:35

15:35

Dr Tommy Wood is a neuroscientist, a performance coach and – his words – an elite professional nerd. He’s also Hintsa’s head scientist for motorsport. Formula 1 drivers operate at the peak of physical and cognitive performance. Tommy describes the key lessons we can take from how F1 drivers train to push our own limits, and why it could hold the secret to holding off cognitive decline as we get older. Tommy hosts his own podcast ‘Better Brain Fitness’ with Dr Josh Turknett. You can also watch episodes on YouTube . We love performance, which is why we’ve also launched ainslie + ainslie – the first supplement brand to be developed inside an elite sports team. Now available for everyone. Find out more at http://www.ainslieainslie.com Hosted on Acast. See acast.com/privacy for more information.…

1
Life Lessons From Inside the Formula 1 Circus | Natalie Pinkham 46:19

10 weeks yang lalu46:19

46:19

Broadcaster Natalie Pinkham has been on the Formula 1 rollercoaster for over 13 years as a presenter and reporter. She reflects on her experiences on the road, friendships made and the lessons she has taken from an innovation sport into life outside. She also reflects on her experiences working in a Romanian orphanage, her sleep issues and her take on what promises to be a box office season ahead. Given Nat also went to school with Georgie, there’s no hiding place. Hosted on Acast. See acast.com/privacy for more information.…

1
On Living With Loss and Embracing Mid-Life | Gabby Logan 42:24

11 weeks yang lalu42:24

42:24

In the first episode in our relaunched ainslie + ainslie Performance People podcast, trailblazing sports presenter and new Match Of The Day host, Gabby Logan, reflects on her life’s defining moment, the death of her younger brother Daniel, a hugely talented footballer who collapsed in the garden whilst playing football with his Dad and younger brother aged just 15. Gabby talks about the impact on her family, how it shaped her outlook as a young adult, why grief never goes away and the importance of living life to the maximum. * If you need help with issues relating to grief and bereavement, the charity MIND offers self-care advice and support suggestions . Hosted on Acast. See acast.com/privacy for more information.…

1
Inside The Mindsets And Routines Of Two Olympic Champions | Live Episode With Ben Ainslie + Hannah Mills 37:49

12 weeks yang lalu37:49

37:49

In our first ever live episode, Ben Ainslie and Hannah Mills joined Georgie for a Performance People special in collaboration with Ned Talks, recorded in The Parlour room at The Ned in central London. The panel looked back at the America's Cup in Barcelona last year, ahead to this year's Sail GP season and revealed a few of the performance secrets that have racked up six Olympic gold medals between them, including how they handle nerves, how they juggle the single-mindedness of sport with family life and what they prioritise most when they really need to perform. Georgie also explained the story behind ainslie + ainslie, the performance supplement company she has co-founded with Ben, and for which Hannah is an ambassador; taking the thinking from the human performance experts in Ben’s sailing team to develop NIGHT POWDER, a product which makes an elite sport approach to recovery available for everyone. Hosted on Acast. See acast.com/privacy for more information.…

1
The Small Changes Which Make The Biggest Difference To Your Sleep | Anna West 20:03

13 weeks yang lalu20:03

20:03

As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, sleep and recovery specialist Anna West goes through some of the small changes we can make to optimise our sleep - from how to use our circadian rhythms, how to nap for better performance and why the factors affecting the quality of our night's sleep can start as soon as we wake up. Hosted on Acast. See acast.com/privacy for more information.…

1
What You Can Do Right Now To Increase Your Healthspan | Matt Roberts 25:16

14 weeks yang lalu25:16

25:16

As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, trainer Matt Roberts is on a mission to help us take ownership of our health and fitness as we get older. Whatever age you are now, his advice can help you increase your ‘healthspan’ - the period in which we are physically active and healthy. We cover the role of data, what nutrition essentials to focus on, the importance of changing our self-image where fitness and activity are concerned and why meditation should be part of your weekly routine. Hosted on Acast. See acast.com/privacy for more information.…

1
A Quick Guide To Optimising Gut Health For Performance | Megan Rossi 21:28

15 weeks yang lalu21:28

21:28

As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. This week, it's Dr Megan Rossi on why gut health is so important to our daily performance. We cover the importance of the gut in our overall health, why stress and gut health are intrinsically linked, the growing research on food additives and the ways we can improve our daily habits in this important area. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

1
How To Better Handle Pressure In Sport And In Life | Tim Henman 12:39

16 weeks yang lalu12:39

12:39

As we head towards our 100th episode, we've been revisiting some of our favourite performance insights from previous guests. In this one, it's Tim Henman's unique advice on handling pressure. In such a gladiatorial sport as tennis, and as a Brit playing at Wimbledon with the whole country expecting you to win, Tim definitely knows what pressure feels like. Yet if anything, it brought the best out in him and he always looked the calmest man in the arena. Tim shares how he handled these situations, the mental tricks he used and how the rest of us might carry this approach into our daily lives. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

1
How Learning How To Lose Can Teach You How To Win | Steve Magness 32:55

17 weeks yang lalu32:55

32:55

Steve Magness is a performance coach to athletes and CEOs, a running expert who has coached Olympians, and an author whose latest book, ‘Win The Inside Game: How to Move From Surviving to Thriving’, explores how high performers can transform their lives by learning to let go of the traditional outcome-based view of success. Steve discusses how constant striving led to burnout in his own life, why doing hard things is the best way to build resilience and self-belief, that joy is proven to be a performance advantage and why letting go of our competitiveness can actually make us better. He also explains why he puts sleep and recovery as the number one priority for his clients, whether they are athletes or CEOs. His three step framework is a model for being happier while still maintaining your edge. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

1
How Arsene Wenger’s Approach To Performance Changed My Life | Martin Keown 33:51

18 weeks yang lalu33:51

33:51

Martin Keown is one of the Premier League’s most formidable defenders, a leader in Arsene Wenger’s most successful Arsenal side that went on to go unbeaten in the famous ‘Invincibles’ season of 2003/4, in what would be his last season at Arsenal aged nearly 38. Now an insightful pundit, and author of his recent memoir ‘On the Edge’, Martin talks candidly and entertainingly about what made him tick, the coaches that influenced him, the players that impressed him the most and the techniques and lifestyle habits that Arsene Wenger introduced him to which would transform him as a player and a person. It’s an episode full of sporting anecdotes from one of the Premier League’s golden eras, plus there’s also a lot to absorb on what makes good leadership, the importance of personal values and making the absolute best of your talents. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

1
How I Went From Support Man To Tour de France Winner | Geraint Thomas 33:02

19 weeks yang lalu33:02

33:02

Geraint Thomas is one of Britain’s most popular and successful cyclists, a Tour de France winner and double Olympic gold medalist who’s also known as a team man willing to give everything for the cause. Speaking direct from the massage table and in reflective mood, the man everyone calls ‘G’ looks back on the career-defining moment when he realised he could make the switch from Tour de France support man to yellow jersey contender in his own right. He discusses what it took mentally, physically and tactically to make this massive step, and what it felt like to achieve his dream to actually win the world’s greatest and toughest bike race in 2018. Now entering his 19th - and most likely final - season as a professional, Geraint talks about how cycling has changed, what he still wants to achieve and how he’s looking for a new challenge once he finally hangs up his lycra. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

1
Performance Tips From Team GB’s Lead Psychologist | Jess Thom 34:00

20 weeks yang lalu34:00

34:00

Jess Thom is Team GB’s lead psychologist, a sports and performance specialist who helps elite athletes to fulfil their potential, on and off the field. Jess shares some of the key mental strategies she uses to help her athletes excel, many of which can be applied to anyone looking to improve their everyday performance. You’ll hear Jess explain how to handle your inner critic, when and how visualisation can be most useful, how to handle nerves and fear and why ‘what-if’ planning builds resilience and reduces anxiety. These are insights from someone making a difference at the very top of elite sport. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

1
Reflections From Top Athletes featuring Lewis Hamilton, Ben Ainslie, George Russell, Gary Neville and more 13:26

21 weeks yang lalu13:26

13:26

It’s been a big 12 months on Performance People and we thought we’d close it out the year with a selection of clips from some of our favourite episodes, many of which were recorded out in in Barcelona, where Ben Ainslie and his INEOS Britannia team were attempting to fulfil their ‘moment in time’ and bring the oldest trophy in sport back to Britain for the first time. We were joined by some stellar guests in our recording studio out there, including Lewis Hamilton, Ben Ainslie, Gary Neville, George Russell, Toto Wolff, Hannah Mills and Ellie Aldridge, who shared some of the insights they rely on for performance, and the career lessons they value the most. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

1
How Data Helped Win The Premier League | Ian Graham 42:47

22 weeks yang lalu42:47

42:47

As Liverpool’s Director of Research for over a decade, Ian Graham was at the heart of the data revolution in football, and his approach helped Jurgen Klopp’s Liverpool, the team he also supports, to win the Premier League and Champions League in his time there. Ian shares the stories and insights that helped them to win - why Brendan Rodgers left partly because he couldn’t get on board with the new approach, how the experience of Liverpool’s owners in American sport allowed data to thrive, the players, including Mohammad Salah and Joel Matip, that were identified by this approach and why even Jurgen Klopp’s appointment as manager was only green lit after some last-minute data analysis. Ian also gives his thoughts on the state of the Premier League, why data’s most effective when combined with the human touch and how he can still watch football as a fan, not just as an analyst. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

1
How Crushing Disappointment Helped Castore Disrupt The Sports World | Tom Beahon 36:44

23 weeks yang lalu36:44

36:44

Tom Beahon is the co-founder of sportswear label Castore, which in less than a decade has grown in to a major global challenger brand, and can be seen on athletes and teams including Andy Murray, Red Bull Racing, Newcastle United and the England cricket team. Growing up, all Tom ever wanted to be was a pro footballer, but that particular dream ended when he was let go by Tranmere Rovers as a 19-year-old. It was this crushing disappointment that fuelled the fire for what came next. He made the decision that this failure wouldn’t define him and, with his brother Phil, took his passion for sport on a new path. Tom shares the stories of starting out on his journey with no clue how to start a clothing label, the qualities he believes opened the doors which allowed the business to grow and shares the most important lessons for anyone looking to start out on their own. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

1
The Rugby Player Who Turned Personal Disaster Into a New Life of Purpose | Ed Jackson 40:54

24 weeks yang lalu40:54

40:54

Ed Jackson says he has lived two lives. For ten years he was a professional rugby player, who was defined by his physicality and performance. But in 2017, at a family friend’s barbecue, an accident ended this old life forever. He dived into a swimming pool, not realising it was three feet deep. On the way to the hospital he had to be resuscitated three times. Not long after, he was told he’d never walk again. Incredibly, just three years from this moment, Ed was standing on the world’s highest trekking peak, Aconagua. He shares this rollercoaster story, from the initial devastation of his prognosis to the slow flicker of hope, from long rehabilitation to a level of recovery he didn’t think was possible. It was a fundraising expedition to Snowdon that then sent his life in an entirely new direction, when he saw the opportunity to use his experience to help others in a similar boat. Now, as co-founder of the Millimetres 2 Mountains foundation, such is the purpose he has found, he says he no longer regrets the accident that led him here. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

1
At The Heart Of a Media Storm For Doing The Job You Love | Jacqui Oatley 49:22

25 weeks yang lalu49:22

49:22

Jacqui Oatley is a hugely respected sports journalist, commentator and presenter who in 2007 became the first woman ever to commentate on Match Of The Day. In fact, her career is full of media firsts for women, although all she ever wanted to do was the job she loved. A football obsessive from a young age, a serious knee injury in her twenties led to her reappraising her career. She retrained as a sports journalist, she worked her way up from non-league football, to the Premier League on Radio Five Live. An opportunity to commentate on Britain’s flagship football highlights programme blew up into a huge national media story with her at the centre. As the first woman to ever call a match on the show, she faced a torrent of publicity, criticism and, frequently, abuse. Jacqui tells her story vividly and honestly from the inside, describing what it was like to be at the centre of a cultural moment, how she had to develop a thick skin to get through the aftermath, how things have progressed and why there’s still work to do across the board. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

1
Leadership Lessons In Life And Sport From The 37th America’s Cup | Ben Ainslie 38:35

26 weeks yang lalu38:35

38:35

Now the dust has settled on the 37th America's Cup, it's the perfect time to look back on how things played out both on and off the water with the skipper and CEO of INEOS Britannia, Ben Ainslie. As well as some stories from the inside, Ben considers the highs and lows of his team’s journey to face off against the Kiwis, the details that he thinks made the difference and the biggest lessons, both collectively and personally, he’ll take in to next time. He tells us how the boat’s near sinking made him realise how much potential was in the team, explains the challenges of having leadership roles both on the boat and on the business side and looks ahead at what it’ll take to take the extra step and win the cup for Britain for the first time in history. As always, the parallels between success in sport and life are on show here, with insights on everything from team-building to handling pressure. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

1
It’s The Work No One Sees That Makes a Champion | George Gregan 38:40

27 weeks yang lalu38:40

38:40

A true rugby union hall-of-famer who ranks as one of the best scrum-halves who ever played the game, George Gregan is known for having the whole package - skill, creativity, tenacity, intelligence, sportsmanship and leadership. He is the seventh most capped player of all-time with 139 appearances for Australia, 59 of them as skipper. George puts these remarkable performance standards down to the moment at 19 when he gained a scholarship at the Australian Institute of Sport. It’s what he learned there, from elite coaches, specialists and athletes in every sport and discipline, that paved the way for the personal and team success that followed. He shares some of the lessons that can be applied to anyone looking for performance gains in their own life - how preparation can see you through even unexpected challenges, how regular reflection can iron out problems and the factors which make the difference between good and great. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

1
How To Turn Sleep Into a Performance Advantage | Professor Russell Foster 47:19

28 weeks yang lalu47:19

47:19

Professor Russell Foster is one of the world’s leading experts on sleep and circadian health. He explains how modern lifestyles have disrupted our natural body clocks and why many of us aren’t getting the quality sleep we need to perform at our best. More importantly he goes through ways to get back into the rhythm. As Professor of Circadian Neuroscience at Oxford University, Russell says it’s vital we understand the importance of sleep in how our minds and bodies function to unlock its benefits. Expect to learn why light plays such a crucial role, what to do if you wake up in the night, why it’s not all about getting eight hours, why bad sleepers have a negative world view, and why dreaming helps us solve complex problems. You can take the anxiety out of sleep by taking back control. Get it right and it can become the most effective performance enhancer we have. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

1
Why Failure Is Another Word For Opportunity | Brett Gosper 35:32

29 weeks yang lalu35:32

35:32

Brett Gosper is a leading figure on the business side of global sport, having been CEO of World Rugby during a pivotal era, and now, in a key role at the NFL as Head of Europe and Asia-Pacific. It’s a career that has come full circle as Brett recalls the moment when, as a promising rugby union player, he was on the verge of breaking in to the Australian national squad with the rest of his 20s already mapped out in his head. When he was told he hadn’t made the cut, what seemed at the time like a personal failure actually sent him on a new path - to France, where he played top tier club rugby whilst building a career in advertising, which ultimately led to his current role as a sports leader. In this week’s episode, Brett shares his memories of rugby’s amateur era, the personal lessons he learned in sport and business, the greatest challenges during his time in World Rugby and what working in the NFL has taught him about the differences with American sport and the Premier League. Hosted on Acast. See acast.com/privacy for more information.…

ainslie + ainslie Performance People

1
When Life Throws You A Curveball, Hit It Out The Park | Adam Jones 20:06

30 weeks yang lalu20:06

20:06

Adam Jones is a former Major League baseball player, a five-time all star and four-time Golden Glove who retired a fan favourite and local legend for the Baltimore Orioles having spent 11 happy and successful years there. He was even given a ceremonial send-off in front of fans and dignitaries when he retired to mark his time in the city. Rewind to 2008 though and few would have predicted such an outcome. Adam was just a prospect in his early 20s when he was told he was being sold and had to leave the safety net of his native west coast for the other side of the country. Initially shocked, he could have seen it as rejection and played the victim. But he’s not cut like that. Within minutes his brother told him it was a chance to ‘show out’. To prove how good he can be to a whole new set of people. And Adam spent the next decade turning an unforeseen hurdle into a new adventure and a remarkable career on and off the field. Adam’s story is a lesson for all of us in the power of attitude when things don’t appear to go your way. Hosted on Acast. See acast.com/privacy for more information.…

Selamat datang di Player FM!

Player FM memindai web untuk mencari podcast berkualitas tinggi untuk Anda nikmati saat ini. Ini adalah aplikasi podcast terbaik dan bekerja untuk Android, iPhone, dan web. Daftar untuk menyinkronkan langganan di seluruh perangkat.