In this episode, We discuss health and healthcare, prompted by the tragic incident involving the CEO of United Healthcare. We reflect on our personal health journeys as we get older, emphasizing the importance of proactive health management. This show highlights the alarming trend of younger generations facing health issues like diabetes and heart …

In this episode of the Spice Oh! Life Podcast, we discuss our recent weight loss journey, the challenges we faced, and our experiences with fasting. We also touch on work-life balance in different countries and share personal anecdotes and health improvements. www.spiceohlife.com https://linktr.ee/spiceohlife…

We're discussing well-being, the obesity rates in various U.S. states, and the healthiest states. We also delve into personal health goals, the importance of monitoring health markers, and the impact of diet on glucose levels. www.spiceohlife.comOleh spiceohlife

In this episode we discuss the importance of recognizing when it's time to reset aspects of one's life. We will also explore 10 signs that indicate a need for a reset, sharing our personal experiences and practical advice. www.spiceohlife.comOleh spiceohlife

In this episode we discuss the impact of meat consumption and processed foods on obesity, with a focus on the U.S. We also explore various aspects of food production, additives like MSG, and cultural dietary practices. www.spiceohlife.comOleh spiceohlife

In this episode we discuss various aspects of meat consumption, including dietary labels, health impacts, and the most produced meats globally. We also touch on the cultural and religious sensitivities surrounding meat and the importance of balanced dietary choices. www.spiceohlife.comOleh spiceohlife

In this episode of 'The Spice of Life,' we discuss a variety of topics including glucose spikes from different foods, the impact of individual experiences on relationships, and memory retention. We also share personal health goals and challenges. www.spiceohlife.comOleh spiceohlife

Chris and Angela discuss a recent CDC health alert about a salmonella outbreak linked to eggs, food safety, and personal experiences with managing blood sugar levels. They also delve into popular American junk foods and strategies for maintaining a balanced diet and healthy lifestyle. www.spiceohlife.com…

Chris and Angela discuss blood sugar management, including normal glucose levels, factors affecting blood sugar, and strategies for maintaining healthy levels. They also touch on the health metrics of various countries and share personal experiences related to diet and glucose monitoring. www.spiceohlife.com…

E62 - CGM and weight loss www.spiceohlife.comOleh spiceohlife

In this episode we're discussing what happened with us, and how we are going to get back on track. You will never believe how crazy these past few months have been. Chris and Angela will tell you about it. Website: www.spiceohlife.com Linktree: https://linktr.ee/spiceohlifeOleh spiceohlife

We re-started our weight loss January 15, 2024. Tune in to see how much weight we loss. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational content to help you keep going despite challenges. www.spiceohlife.comOleh spiceohlife

In this video, we provide weight loss updates and discuss how to overcome setbacks on your wellness journey. We cover topics such as ketosis, fasting, low carb diets, walking, exercise, strength training, and managing hormonal changes during perimenopause. Learn how to stay on track and stay focused on your goals. Subscribe for more motivational co…

We're continuing to dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subs…

In this video, we dive into the topic of fasting and its various benefits for our health. Join us as we discuss the benefits of fasting, including increased energy, weight loss, and overall good health. If you're curious about whether fasting is good for you or want to learn more about fasting, this video is for you. Don't miss out, hit that subscr…

Welcome to our Podcast channel. In this episode, we discuss our first week on the keto diet in our new journey towards losing over 80 pounds! In this video, we share our experiences, struggles, and successes with trying the keto diet. Join us as we explore what the ketogenic diet is all about, share our favorite keto meals and snacks, review differ…

We're on a journey to losing 80 plus pounds. In this episode we're discussing the Keto diet and intermittent fasting. We will discuss our challenges and how we overcame some of them. We're determined to reach our goals. www.spiceohlife.com https://linktr.ee/spiceohlifeOleh spiceohlife

Sometimes our emotions might consume us to the point where we lose track of what it is we are actually attempting to express. We risk coming across to the individuals we are attempting to connect with as unfriendly, irate, or just confused if we are careless with our words and tone. We could feel alone and misunderstood as a result of this. However…

This episode we're discussing growing up back in the day and how respect played a major role in our lives.Oleh spiceohlife

This episode we're discussing what we're up to providing updates on a few things. We have a lot on the plate so we're discussing how we are dealing with it. How to respond to being overwhelmed with day to day life. We're also discussing growing up back in the day and how respect played a major role in our lives.…

We're starting season 2 of our podcast with episode 51. One of us had a colonoscopy. We're also talking about what's upcoming for the Spice Oh! Life.Oleh spiceohlife

Which personality type best describes you: Introvert, Extrovert, or Ambivert? People who are introverted don't like to interact with others and would rather be alone. However, extroverts are outgoing and love to socialize! Ambiverts are kind of in the middle of the two personality types; they don't hate being among people but also like some alone t…

What are somethings as a kid, or back in the day that brings back memories? We're discussing some of ours in this episode. www.spiceohlife.comOleh spiceohlife

In this episode we're discussing confidence and being confident.Oleh spiceohlife

In this episode we're telling more stories. It's story telling time. www.spiceohlife.comOleh spiceohlife

In this episode we're discussing how environmental factors impact your wellbeing. www.spiceohlife.comOleh spiceohlife

It's story telling time. www.spiceohlife.comOleh spiceohlife

In this episode we're discussing how to manage your emotions. www.spiceohlife.comOleh spiceohlife

In this episode we're discussing self-validation, is it good or bad? www.spiceohlife.comOleh spiceohlife

In this episode we're discussing if perception is reality. www.spiceohlife.comOleh spiceohlife

In this episode we're discussing exercises to do without going outside. www.spiceohlife.comOleh spiceohlife

In this episode we're discussing this question; are you bragging too much? www.spiceohlife.comOleh spiceohlife

In this episode we're discussing the signs of burnout. www.spiceohlife.comOleh spiceohlife

In this episode we're discussing understanding insecurities. www.spiceohlife.comOleh spiceohlife

In this episode we're discussing the popular saying It Is What It Is. www.spiceohlife.comOleh spiceohlife

In this episode we're discussing what happened to Jamie Foxx. He recently had a major heath scare, let discuss it.Oleh spiceohlife

This episode we're discussing gaslighting. www.spiceohlife.comOleh spiceohlife

We're continuing our discussion on keys for a long lasting marriage. This is part 2 of a 2 part series. www.spiceohlife.comOleh spiceohlife

In this episode we're discussing the keys for a long lasting marriage. This is part 1 of a 2 part seres. www.spiceohlife.comOleh spiceohlife

In this episode we're discussing feelings. www.spiceohlife.comOleh spiceohlife

In this episode we're discussing the silent treatment, is it a form of emotional abuse? www.spiceohlife.comOleh spiceohlife

In this episode we're discussing aging gracefully, what does it mean? www.spiceohlife.comOleh spiceohlife

In this episode we're having a discussion on what makes a real friend. www.spiceohlife.comOleh spiceohlife

In this episode we're discussing ways to get out of a rut. www.spiceohlife.comOleh spiceohlife

This podcast episode is a Storytime Edition about Enjoying Life. www.spiceohlife.comOleh spiceohlife

In this episode we are discussing and offering suggestions on how to make changes to your diet. www.spiceohlife.comOleh spiceohlife

In this episode we're discussing the good, the band, and the ugly outcomes of overthinking. www.spiceohlife.comOleh spiceohlife

In this episode, we're discussing the positive and negative views on assumptions. www.spiceohlife.comOleh spiceohlife

This is Part 2 of Intermittent Fasting. www.spiceohlife.comOleh spiceohlife

This is the first part of a 2 part series about Intermittent Fasting. www.spiceohlife.comOleh spiceohlife