Podcast Anger Management terbaik (2025)

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246. Listener Q&A: I need tips to stay calm when I feel overstimulated and snappy and cannot walk away to take a break. 20:35

3d ago20:35

20:35

Overstimulation in motherhood is a real thing. The more kids you have the more noise there is in the home. Sometimes you might feel at your wits end and the explosion is about to come. How can you remain calm even when all the noise feels like too much? In this episode you will learn: Proactive tips to increase your tolerance to all the noise Tips …

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15 - How To Stop Arguments Before They Start 18:54

7d ago18:54

18:54

For more information on how to control your anger, visit angersecrets.com. Feeling stuck in the same argument over and over with your partner? The real issue might not be the disagreement itself, but how you communicate. This episode dives into the power of active listening, a technique that can break the cycle of frustration and blame in relations…

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Your personal invitation to anger management bootcamp! 1:42

3d ago1:42

1:42

BOOTCAMP SIGN UP Text the show. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free from Mom Rage Shame ⬇️ 2. Learn about Calm Christian Mom Coaching Program ⬇️ 3. BOOK A FREE CALL if you are want support in overcoming damaging anger patterns. ~~~~~~~~~~~~~~~~~~~~~~~ MINI-COURSE BONUS How to 10x your Emotional Capacity …

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245. Tend to suppress your feelings? What to do when feeling emotions feels uncomfortable and unsafe. 28:30

5d ago28:30

28:30

Do you find yourself avoiding feeling emotions? Maybe you've experienced something challenging and it's too vulnerable to feel sad, disspair or loneliness and you tend to just suppress those feelings. In this episode you will learn: Why you have a tendency to suppress feelings How to actually feel the emotions Processing feelings in a safe way If y…

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244. Experiencing mom rage and not trusting herself with her kids to becoming a lighthearted, gentle and loving mama // Taylor Axthelm 52:18

12d ago52:18

52:18

This is one of my favorite episodes. I interviewed Taylor who came into my Calm Christian Mom program in the fall of 2024. Taylor felt out of control, experiencing regular rage toward her toddlers and feeling completely miserable about the way she was showing up for her kids. In just a few months things completely shifted for her. Her testimonial i…

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14 - Three Steps To Create Better Relationships 18:12

14d ago18:12

18:12

For more information on how to control your anger, visit angersecrets.com. Do you find want to create a better relationship? Join Alastair Duhs as he introduces three essential strategies for managing anger and improving communication with your partner. Through insightful discussions with AI hosts Jake and Sarah, you'll learn practical techniques t…

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243: React quickly in anger? Learn how to pause and speak less when you have a tendency to react. 20:42

19d ago20:42

20:42

Do you react quickly in anger? Do you say too much when you feel upset? Do you wish you could take some words back that were said in frustration? You are not alone. If you want to learn how to pause before you speak, slow your brain down then this episode is for you. You will learn: What the Bible says about being slow to anger What you believe abo…

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To the mama who screamed in rage at her kids today 14:45

20d ago14:45

14:45

If you screamed at you kids today, if your throat is hurting from all the yelling, if you are filled with remorse for acting in a rough, mean and harsh ways toward your kids today...this message is for you. Book your free consultation call. Let me help you become the mama God is calling you to be. 173: Breaking generational anger and becoming a res…

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242. 10 Ways to regulate nervous system and release intense emotions when you feel upset or angry. 32:19

26d ago32:19

32:19

How do you actually 'calm down' when you feel upset or angry?.... If you grew up in a home where emotions were not accepted and then you were sent to your room to 'calm down' and come back with a better attitude, you might have a hard time as an adult knowing HOW to calm down. In this episode you will learn: Physical ways to release your angry feel…

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12 - Five Warning Signs Of Anger You Shouldn't Ignore 14:07

28d ago14:07

14:07

For more information on how to control your anger, visit angersecrets.com. Are you struggling with controlling your anger and find that small triggers set you off? This episode dives into five warning signs of anger that you shouldn't ignore, along with practical strategies to help you manage anger effectively. Host Alastair Duhs shares his extensi…

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241. Steal my game-changing habit that will help you instantly be more appreciative and look for the good. 24:09

1M ago24:09

24:09

Find yourself feeling very negative, grumpy and complaining? Does your spouse ever say- Nothing I do is ever good enough...you always find something to complain about. Maybe it seems like your kids are terrible and you literally cannot find a single positive thing about them. In this episode you will learn: Why you keep seeing only the negative in …

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Learn how to 10x your emotional capacity levels as a mom 1:32

1M ago1:32

1:32

MINI-COURSE BONUS How to 10x your Emotional Capacity Levels as a Mom Leave a 5 star rating and review on the Podcast and email me ([email protected]) a screenshot of the REVIEW for free access to my Mini-Course or buy it HERE for $27. Text the show. ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to Break free fr…

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11 - The ABC Model Of Anger Management 16:01

1M ago16:01

16:01

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. The ABC model of anger management is a powerful tool that can help individuals take control of their emotions and transform their responses to anger. By focusing on three key components—awareness, beliefs, and communication—listeners can learn to identif…

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240: How to become the mom God is calling you to be and align your actions with positive responses. 28:28

1M ago28:28

28:28

Do you feel like you are failing at being who God is calling you to be? Do you find yourself saying negative things about yourself on a regular basis? Do you want to start aligning your actions with being the person you desire to be? In this podcast episode you will learn: How your identity in motherhood directly affects your behaviors How to shift…

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10 - 3 Secrets to Effective Communication 14:17

1M ago14:17

14:17

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Effective communication is the cornerstone of building healthier relationships and resolving conflict. This episode delves into three essential secrets that can transform how you interact with your partner and others, ultimately leading to calmer and mor…

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9 - Mastering Anger In Relationships 19:49

2M ago19:49

19:49

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Anger can disrupt even the strongest relationships, but it doesn't have to. This episode delves into the importance of recognising your anger triggers and developing effective communication strategies to manage anger before it escalates. By establishing …

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239. Leaving reactive angry outbursts in the past and becoming the mom you want to be in 2025 19:45

2M ago19:45

19:45

Motherhood does not have to be miserable. You don't have to feel stuck, hopeless and defeated. There is hope for you friend. God can change your life and your motherhood. You can invest in yourself and change your family's atmosphere. Book a free consultation call today and transform your motherhood. Leave reactive anger in the past and start 2025 …

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8 - Take Responsibility For Your Anger Today! 13:46

2M ago13:46

13:46

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Taking responsibility for your anger is essential for controlling anger and transforming your relationships. Blaming others for your emotional responses only perpetuates a cycle of negativity and disempowerment. Throughout this episode, we explore the ch…

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238. Stuck feeling resentful, bitter and angry? How to practically let go of bitterness and forgive those that hurt you. 34:41

2M ago34:41

34:41

If you've been holding on to bitterness toward your spouse, kids or someone else in your life because they have wronged you in some way, you are not alone. Bitterness, resentment and anger will grow unless you face it and address it. In this episode you will learn: Why do people do hurtful things to others How to shift your perspective toward those…

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7 - 6 Steps To Control Your Anger 18:36

2M ago18:36

18:36

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Are you tired of feeling overwhelmed by anger and its impact on your relationships? This episode of the Anger Management Podcast offers six actionable tips designed to help you gain control over your emotions and foster a calmer, happier life. By recogni…

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6 - The Truth About Abuse and Violence 13:40

2M ago13:40

13:40

For more information (and FREE resources) on how to control your anger, visit angersecrets.com. Understanding anger, abuse and violence is crucial for fostering healthy relationships. This episode delves into how these feelings and behaviors are often intertwined and reveals the truth about anger, abuse and violence. Abuse and violence are defined …

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237. Kids 'make you' angry? How to stop giving your power away and allowing others to 'make you' angry. 30:59

2M ago30:59

30:59

Do your kids 'make you mad'? What about your husband? Does it feel like other people have control to get you upset? If you feel sick and tired of giving your power away and want to be in control of your emotions, this episode is for you. In this episode you will learn: What is victim mentality and how to identify it Personal example in my parenting…

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5 - Five Common Anger Myths That Are Holding You Back 13:03

3M ago13:03

13:03

Many people unknowingly hold onto common myths about anger that can prevent them from living calmer and more fulfilling lives. This episode of the Anger Management podcast reveals five pervasive myths around anger, such as the belief that anger is simply a part of who we are or that we can't control it. By understanding and correcting these misconc…

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4 - Discover Your Anger Triggers! 16:55

3M ago16:55

16:55

Recognising your anger triggers is key to maintaining control of your anger and fostering healthier relationships. In this episode, anger expert Alastair Duhs, alongside his AI assistants Jake and Sarah, delves into practical strategies to identify what sets off anger and how to navigate these reactions effectively. Learn about the importance of se…

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236. What to do when you feel like a failure as a mom. 29:56

3M ago29:56

29:56

Does it feel like you are failing left and right? Failing as a mom, wife, homemaker.... Maybe it seems like everyone else has it together but you. In this episode you will learn: My story with feeling like a failure in motherhood and the changes I made 2 types of moms when it comes feeling like a failure What changes you can start making today to b…

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3 - Master Your Anger: The 3 Keys To Anger Management 13:02

3M ago13:02

13:02

Have you ever lost your temper at a loved one and immediately regretted it? Do you sometimes feel like anger is controlling your life, no matter how hard you try to keep it in check? If so, you are not alone. Controlling your anger is essential for creating healthier relationships and achieving personal peace. This episode of the Anger Management p…

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2 - Understanding Anger: What It Is And How To Manage It 13:51

3M ago13:51

13:51

Understanding anger is a key to managing it effectively. In this episode of The Anger Management Podcast, we delve into the intricacies of anger, exploring how it manifests differently for everyone and the importance of recognising our triggers. We discuss that anger is not an action or behavior, but a powerful emotion driven by our perceptions of …

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1 - Welcome to the Anger Management Podcast! 9:14

3M ago9:14

9:14

Does anger seem to control you, instead of the other way around? This welcome episode of the Anger Management Podcast introduces you to powerful tools and strategies designed to help you control your anger effectively and create a more peaceful life. Join host Alastair Duhs, with over 30 years of experience, as he shares his knowledge and insights …

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235. Single mom struggling with yelling, reacting and burnout to breaking reactive patterns and having tools to respond well// Lara Ingram 31:15

3M ago31:15

31:15

If you feel hopeless and stuck in your angry reactions- todays episode is for you. Lara recently finished Calm Christian Mom program and is here to share her story. In this episode you will learn: What led Lara to seek help for her anger struggle What fears she experienced when she joined the program What was her experience like in Calm Christian M…

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234. How to adjust your mindset 'in the moment' when your expectations are unmet in motherhood 25:14

3M ago25:14

25:14

What do you do when you envision your day going a certain way...and then it doesn't? How to do you handle yourself when your kids or spouse do not meet your expectations? In this episode you will learn: My personal story about recent unmet expectations with a toddler How I shifted my thoughts 'in the moment' How you can adjust your unmet expectatio…

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233. Behind the scenes: Toddler skipping naps, big emotions, going to comedy show, mold testing, dealing with strep 33:13

4M ago33:13

33:13

Welcome to behind the scenes fall edition. This is a little peek into my life and what goes on behind the mic on a regular basis. In this episode I share about: Dealing with a toddler who does not nap anymore Big toddler meltdowns Going to comedy show with a friend Finding mold in my house + what I plan to do Treating strep naturally and failing Fa…

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232. Is anger sinful? Anger vs rage and how you can stop explosive anger patterns. 30:33

4M ago30:33

30:33

At what point does anger become sinful? Is it wrong to feel angry toward your children? Why is it hard to stop yourself when you feel rage? In this episode you will learn: What normal anger looks like How rage is different from anger At what point anger becomes sinful Ways to decrease explosive anger God created you with emotions. Anger if not mana…

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231. Trigger: Kids interrupting/needing you when you are focused on something. How to respond instead of react. 41:08

4M ago41:08

41:08

One of my big triggers in motherhood is when I am focused on something and my kids come and 'interrupt me' and now I 'have to' stop doing what I was doing to attend do them. If you feel massively triggered with interruptions by your kids, this episode is for you. In this episode you will learn: Why you feel triggered when you are trying to focus on…

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230. Trigger: How to stay patient when you are running late/experiencing time pressure and kids don't cooperate. 29:02

5M ago29:02

29:02

I have two big triggers that lead me to feeling very frustrated. Interruptions when I'm trying to focus and time pressure/running late. Those two are the times when I feel the most triggered by my kids. And the reality is, if you are a mom you will face these on a regular if not daily. In this episode you will learn: Why do we feel time pressure Wh…

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229. Powerful & empowering mindset swaps when you have negative thoughts in motherhood. 20:01

5M ago20:01

20:01

Did you know that we have 60 thousand thoughts a day...80% of them are negative and 90% of them are repetitive? Your mind is wired to have negative thoughts. If you find yourself having negative thoughts in your motherhood that contribute to frustration and anger...this episode is for you. In this episode you will learn to shift negative thoughts w…

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228. Is your anger normal or do you need help? How to know when your anger is destructive and you need coaching support. 22:57

5M ago22:57

22:57

Maybe you keep thinking to yourself...this will pass. This anger will go away and one day I won't feel this way anymore. Yet you find yourself day after day struggling with reactive and explosive anger. There comes a time when you need help. In this episode you will learn: 3 Types of anger 5 signs you actually need help with your anger Next steps t…

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227. Stuck in a negative attitude? How to have a better attitude when things are not going your way. 25:23

6M ago25:23

25:23

Attitude...anyone? When I was a kid, I remember hearing the phrase: Change your attitude. Yet...I had no idea HOW to do it. You probably relate to hearing that phrase when you were a kid, maybe you even catch yourself saying to your own kiddos... In this episode you will learn: Why do we have a negative attitude to begin with 3 steps to shifting yo…

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226. Why can't I just STOP feeling angry all the time??? The #1 reason you feel stuck and hopeless in your anger struggle. 28:01

6M ago28:01

28:01

Do you feel hopeless and stuck in your anger struggle? Maybe you've tried 'everything to help' in the past and 'nothing is working long-term'. You find yourself repeating the same reactive and negative angry patterns your parents have done when you were growing up. In this episode you will learn: Why what you've tried in the past to help your anger…

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225. How she went from feeling lost, hopeless, and defeated in anger to becoming empowered, hopeful and a calmer mom // Leah Williams 29:35

6M ago29:35

29:35

Leah came into Calm Christian Mom Program feeling like a failure. She experienced regular conflict with her oldest and felt triggered often by her kids. She felt that if her kids were in a good mood and just cooperated by doing what she said without resistance all the time- things would just be light. As she learned in the program: The work God doe…

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224. Summer behind the scenes: No screen week, traveling solo with 4 kids, emotionally charged week, handling teen attitude 25:41

6M ago25:41

25:41

The podcast is back after summer break! Can I just say I missed you? I missed recording episodes and teaching you what God has taught me. In this episode I share with you: How I did the no screen week with kids this summer My emotional meltdown with solo traveling to MN with 4 kids Handling pre-teen attitude and remarks (new territory for me) Balan…

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223. Feeling stressed out and reactive? 3 steps to eliminate controllable stressors 15:45

9M ago15:45

15:45

It is very possible that you have stressors in your life that you can easily eliminate. Often moms commit to too much and create their own stress that leads to feeling easily triggered and frustrated. In this episode you will learn: How to recognize when you have unnecessary stressors in your life How stress affects your emotional state as a mom 3 …

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222. Dealing with mood swings and PMS? How unbalanced hormones contribute to irritability and tolerance levels + what to do // Leisha Drews 30:55

9M ago30:55

30:55

Do you often feel irritable and moody right before your cycle? Do you struggle with constant energy crashes and painful periods? In todays episode you will learn: Symptoms that your hormones are unbalanced How hormones actually affect irritability levels and mood swings 3 main things that throw off hormone balance Where to start if you want to bala…

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221. Responding positively when someone does something that triggers you massively 23:55

9M ago23:55

23:55

Do you have a person in your life that does something over and over again that triggers you massively? Maybe it's a friend, sibling, neighbor, spouse, or child. You've asked them to stop and they keep doing it.... In this episode you will learn: What to do when you cannot control others. 2 questions to ask yourself to help respond better in the fut…

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220. Keep considering anger management coaching? This message is for you. 12:10

9M ago12:10

12:10

Cant stop thinking about joining Calm Christian Mom Coaching program…yet something is holding you back? This recording is for you! Let me help you break generational anger and become the mom you desire to be- BOOK A CALL. Text the show. ~~~~~~~~~~~~~~~~~~~~~~~~ BOOTCAMP SIGN UP ~~~~~~~~~~~~~~~~~~~~~~ Next Steps: 1. Watch FREE TRAINING: 5 Steps to B…

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219. From feeling hopeless and stuck in anger to becoming empowered, hopeful and equipped : Amber Stewart Testimonial (Calm Christian Mom Client) 31:00

9M ago31:00

31:00

Do you feel hopeless with your anger struggles? Do you constantly feel like a failure as a mom? Maybe you feel stuck- like nothing will ever change.... In this episode you meet Amber. She felt all the same things above and just finished Calm Christian Mom Coaching Program. In this testimonial you will learn: Why she decided to enroll into coaching …

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218. Feel under-appreciated by your family? A note of encouragement and mindset shift on Mother's Day. 20:41

9M ago20:41

20:41

Happy Mother's Day! I know that as a mom sometimes you might feel like your role and job isn't as valuable and important. Some days feel so hard, you notice all the ways you fail and you cry yourself to sleep. In todays episode I want to give you some encouragement for Mother's Day. If you are in a place where you feel under-appreciated and weary a…

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217. April Behind Scenes: Daughter cutting cheek open, taking myself out, hitting my goals, birthday surprise, moms day out 21:39

10M ago21:39

21:39

Welcome to behind the scenes into my life. These are monthly episodes where you get to learn more about me personally and what goes on in my life outside of this podcast. In this podcast I share: My 35th birthday surprise Hitting my big podcast goal Taking my self out for a day Daughter getting hurt at the library If you want help with your out of …

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216. I felt embarrassed and guilty for making a poor choice. Importance of processing those feelings in a healthy way. 21:34

10M ago21:34

21:34

Let's talk about uncomfortable feelings. Guilt, embarrassment, maybe even shame. I recently had a circumstance that brought up a lot of those feelings and I want to share my story with you. In this episode you will learn: My recent experience of feeling very embarrassed and guilty for making a poor choice How unprocessed emotions will lead to you f…

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215. When everything is going wrong and you are in a negative mental state. How to shift out of that. 24:56

10M ago24:56

24:56

Ever have on of those days where EVERYTHING IS GOING WRONG? It's like one thing after another and you feel like everything and everyone is out to get you? It's like that saying....when it rains it pours.... In todays episode you will learn: A recent personal example in my life when I felt negative due to my circumstances How our thoughts are making…

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214. How to create more calm and peace in co-parenting // Mikki Gardner 45:10

10M ago45:10

45:10

Is co-parenting a struggle for you? Does it create constant chaos and frustration? Does your children's father seem to make things difficult for you and your kids? In this episode you will learn: How to have internal peace and calm even when the other co-parent is making things hard How to set boundaries with someone who is being difficult 3 ways t…

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Anger Management Podcast

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