Executive coaches and New York Times bestselling authors of "All In" and "The Carrot Principle,β Adrian Gostick and Chester Elton offer insights and advice to reduce anxiety at work and in your personal life. If you have ever dreaded Sunday night, got a pit in your stomach on the way to work, or had your heartbeat speed up at the sound of your bossβs voice, then you may have had anxiety at work. In this practical podcast, some of the worldβs leading authorities on mental health explore the c ...
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Author Recap: Resilience and Trust: What Leaders Can Learn from Family Businesses
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Did you know that some 60% of the worldβs workers are employed by family businesses? πListen in and donβt forget to like, comment, subscribe, & share 𧑠What You'll Learn in This Episode: ποΈ Islands of Trust and Resilience β How family businesses build stability and loyalty during turbulent times. π‘οΈ Crisis as a Constant β Why stability is the excepβ¦
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Resilience and Trust: What Leaders Can Learn from Family Businesses
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Some 60% of the worldβs workers are employed by family businesses. Family businesses not only survive but thrive during turbulent timesβmaking it through market failures, environmental disasters and even wars. How? What You'll Learn in This Episode: ποΈ Islands of Trust and Resilience β How family businesses build stability and loyalty during turbulβ¦
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Author Recap: Rethinking Work: Is it the end of the full time job?
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In the very near future, are we headed to the end of the full-time job? πListen in and donβt forget to like, comment, subscribe, & share 𧑠π Key Points: π οΈ The Shift to the Access Economy π Employee Perspectives π§ Challenges of Fractional Work π§ Psychological Ownership Speaking of lowering Anxiety at Work --- Magic Mind! This little bottle of magicβ¦
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Rethinking Work: Is it the end of the full time job?
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In the very near future, are we headed to the end of the full-time job? πListen in and donβt forget to like, comment, subscribe, & share 𧑠What You'll Learn in This Episode: π οΈ The Shift to the Access Economy π Employee Perspectives π§ Challenges of Fractional Work π§ Psychological Ownership In this episode of Anxiety at Work, Chester Elton and Adriaβ¦
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Author Recap: Listening--for Many--is the Closest Thing to Love
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β¨ Tired of the constant division and anxiety in today's world? Thereβs hope! πListen in and donβt forget to like, comment, subscribe, & share 𧑠π Key Points: π‘ Bridging Divides with Empathy π The Power of Shared Identity π€ Tools to Lower Anxiety π‘ "Being listened to is so close to being loved that for the average person, they are almost indistinguiβ¦
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Listening--for Many--is the Closest Thing to Love
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β¨ Tired of the constant division and anxiety in today's world? Thereβs hope! πListen in and donβt forget to like, comment, subscribe, & share 𧑠π Key Points: π‘ Bridging Divides with Empathy π The Power of Shared Identity π€ Tools to Lower Anxiety In this episode of Anxiety at Work, Chester Elton and Adrian Gostick sit down with Juliana Tafur, directβ¦
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Author Recap: Your Superpower is Authenticity, Confidence & Purpose
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β¨ Ever feel lost or stuck despite being "successful"? You're not alone. π Key Topics: π‘ Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond. π The Importance of Self-Discovery: Why taking time to reflect, heal, and practice can trβ¦
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Your Superpower is Authenticity, Confidence & Purpose
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β¨ Ever feel lost or stuck despite being "successful"? You're not alone. πListen in and remember to like, comment, subscribe, & share 𧑠π Key Topics: π‘ Personal Power Defined: Learn how authenticity, confidence, and purpose are the building blocks of personal empowerment and how they can help you thrive at work and beyond. π The Importance of Self-Dβ¦
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Author Recap: Your Digital Footprint: How Big Data Shapes Who We Are
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β¨ There are more pieces of digital data than there are stars in the universe. Ever wonder what your digital footprint reveals about you? In todayβs world, every online action builds a profile of who you areβand influences your choices more than you may realize. πListen in and remember to like, comment, subscribe, & share 𧑠π Key Topics: π Understanβ¦
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Your Digital Footprint: How Big Data Shapes Who We Are
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β¨ There are more pieces of digital data than there are stars in the universe. Ever wonder what your digital footprint reveals about you? In todayβs world, every online action builds a profile of who you areβand influences your choices more than you may realize. πListen in and remember to like, comment, subscribe, & share 𧑠π Key Topics: π Understanβ¦
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Author Recap: How Positive Psychology Reduces your Anxiety
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π§ Human brains are wired to focus on the negative. Wouldnβt it be great if we could change our brains to have more happiness? πListen in and remember to like, comment, subscribe, & share 𧑠But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! β‘οΈ GOSTICKANDELTON40 hβ¦
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How Positive Psychology Reduces your Anxiety
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π§ Human brains are wired to focus on the negative. Wouldnβt it be great if we could change our brains to have more happiness? πListen in and remember to like, comment, subscribe, & share 𧑠π Key Topics Covered: π§ The Science of Positive Psychology: rewire our brains to focus on gratitude and resilience, even during difficult times. π² The Power of Sβ¦
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How to Lower your Anxiety when Political Tension is at an All-Time High
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Feeling election anxiety? Youβre not alone. In this episode, we dive into why this election feels especially intense and how to keep calm as we approach November 5. From navigating the 24/7 news cycle to managing political conversations, we discuss strategies to keep your mind steady during this high-stakes time. Whether youβre a news junkie or tryβ¦
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Author Recap: Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth
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πListen in and remember to like, comment, subscribe, & share 𧑠But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! β‘οΈ GOSTICKANDELTON40 https://magicmind.com/GOSTICKANDELTON40 Key Takeaways π― Acknowledge the humanity in others Understand your impact on others Redβ¦
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Leadership Blind Spots: The Hidden Impact Self-Deception has on Growth
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Our guest today says many of us blind ourselves to our true motivations! πListen in and remember to like, comment, subscribe, & share 𧑠Key Takeaways π― Acknowledge the humanity in others Understand your impact on others Redemption is possible With us is Desmond Lomax, co-author of the bestselling book βLeadership and Self Deception.β Desmond is a cβ¦
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Author Recap: Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention
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π§βπ« Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results! πListen in and remember to like, comment, subscribe, & share 𧑠But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! β‘οΈ GOSTICβ¦
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Career Growth Experts Discuss Employee Engagement, Psychological Safety, and Retention
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π§βπ« Studies confirm that career development is the single most powerful tool managers have for driving retention, engagement, and results! πListen in and remember to like, comment, subscribe, & share 𧑠Key Takeaways π― Intentionality is Crucial for Career Conversations Psychological Safety is Foundational Hybrid and Remote Work Require Extra Effort β¦
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Author Recap: How HR Leaders Support Mental Health & Wellness at Work
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πWhat are the worldβs best people leaders doing to help their workers with rising stress and anxiety levels? πListen in and remember to like, comment, subscribe, & share 𧑠But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! β‘οΈ https://magicmind.com/gostickandeltoβ¦
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How HR Leaders Support Mental Health & Wellness at Work
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πWhat are the worldβs best people leaders doing to help their workers with rising stress and anxiety levels? πListen in and remember to like, comment, subscribe, & share 𧑠Key Takeaways π― π‘ Psychological Safety is Key: Leaders must create an environment where employees feel safe to share their mental health struggles π£οΈ Talk About It: Open communicβ¦
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Author Recap: Navigate Conflict: How to Understand Each other Better
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How can you navigate conflict in the workplace before it becomes toxic? Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! β‘οΈ https://magicmind.com/gostickandelton with my code GOSTICKANDELTβ¦
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Navigate Conflict: How to Understand Each other Better
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How can you navigate conflict in the workplace before it becomes toxic? Key Takeawaysπ π§ Embrace Intellectual Humility: the importance of recognizing knowledge limitations and being open to learning from others. π¬ Assume Positive Intent: a key habit is assuming that others have good intentions, which can help reduce misunderstandings and build stroβ¦
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What is the Power of Small Acts of Kindness?
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π Discover the transformative power of one small act of kindness and its ripple effect on mental health and leadership! Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠Speaking about reducing stress, let's talk about Magic Mind. It's the world's first mental performance shot, a little bottle full of nutrients that's all natural β¦
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Author Recap: Soft Skills, now Power Skills Transform Anxiety into Leadership Strength
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π Discover the neurology-based power skills that transform anxiety into leadership strength! Listen to The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠But first -- Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! β‘οΈ https://magicmind.com/gostickandelton with β¦
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Soft Skills, now Power Skills Transform Anxiety into Leadership Strength
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π Discover the neurology-based power skills that transform anxiety into leadership strength! Listen in and remember to like, comment, subscribe, & share 𧑠Key Takeaways π π§ Human Power Skills: Transform soft skills into measurable performance enhancers with neurology insights. π€ Community Importance: Managing anxiety effectively requires a supportiβ¦
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Author Recap: 3 Amazing Ways to Smash Public Speaking Anxiety
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Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE hβ¦
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3 Amazing Ways to Smash Public Speaking Anxiety
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Why does public speaking cause so much anxiety for so many people, and how do you overcome it? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Try Magic Mind for FREE hβ¦
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Author Recap: How Unconquerable Leaders Achieve Success and Resilience
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Why are some leaders unconquerable? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: π π£οΈβ€οΈ Mastering the Internal Game of Lβ¦
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How Unconquerable Leaders Achieve Success and Resilience
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Why are some leaders unconquerable? Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscriptioβ¦
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Author Recap: Success Strategies and a Career Path for ADHD Adults & Teens
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How can you gain the confidence to make your next career move? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: π π£οΈβ€οΈ Underβ¦
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Success Strategies and a Career Path for ADHD Adults & Teens
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How can you gain the confidence to make your next career move? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: π π£οΈβ€οΈ Underβ¦
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Author Recap: Mentorship: Transform your Mental Health + Career Success
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π€ What is the value of mentoring on our mental health? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: π π£οΈβ€οΈ The Role of Mβ¦
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Mentorship: Transform your Mental Health + Career Success
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π€ What is the value of mentoring on our mental health? But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTON20 for a 20% discount or up to 48% discount on a subscription at Magic Mind. Highlights: π π£οΈβ€οΈ The Role of Mβ¦
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Author Recap: How HR Transforms Workplace Culture with Mental Health & Learning Innovation
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Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠Highlights: π π£οΈβ€οΈ The Importance of Mental Health at Work: Comparison to physical health to highlight the need for equal treatment and attention. π§ πͺ Techniques for Managing Anxiety and Enhancing Mindfulness: Curiosity as a tool to combat fear and reduce judgment. Promoting empathyβ¦
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How HR Transforms Workplace Culture with Mental Health & Learning Innovation
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So many people we know and love are trapped in a cycle of personal trauma and negative beliefs. Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDELTONβ¦
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Author Recap: Change Your Mind, Change Your Life: Learn the Power of Intentionality
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So many people we know and love are trapped in a cycle of personal trauma and negative beliefs... ...Transform stress into success by using the power of intentionality Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠Highlights: π π£οΈβ€οΈ The Revolutionary Role of Intentionality in Personal Transformation π§ πͺ Techniques for Managing β¦
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Change Your Mind, Change Your Life: Learn the Power of Intentionality
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So many people we know and love are trapped in a cycle of personal trauma and negative beliefs... ...Transform stress into success by using the power of intentionality But first, a word from our sponsor: Experience the power of Magic Mind to boost your mental clarity and productivity. Try it and see the difference for yourself! Use code GOSTICKANDEβ¦
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Author Recap: Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture
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Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠Highlights: π π£οΈβ€οΈ Embracing a People-First Culture π§ πͺ Building Resilience and Overcoming Challenges ππ The Impact of Philanthropy & Social Responsibility We encourage you to listen to the full episode aβ¦
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Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture
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Lower Anxiety at Work? Embrace a People-First and Socially Responsible Culture Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠Highlights: π π£οΈβ€οΈ Embracing a People-First Culture π§ πͺ Building Resilience and Overcoming Challenges ππ The Impact of Philanthropy & Social Responsibility Payam Zamani shares his journey from refugee to β¦
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Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work
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Mental Health & Wellbeing: 3 Ways for a Better World at Work π Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠Highlights: π π£οΈβ€οΈ Empathy & Open Communication π§ πͺ Mental Health Initiatives ππ Adaptability & Embracing Change We encourage you to listen to the full episode and as always, we hope the time you spend with us will help β¦
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Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace
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π§ Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace π Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠Highlights: π π£οΈβ€οΈ Empathy & Open Communication π§ πͺ Mental Health Initiatives ππ Adaptability & Embracing Change Nicole Vignola is a neuroscientist, corporate consultant, and brain performance coach with exβ¦
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Author Recap: Mental Health & Wellbeing: 3 Ways for a Better World at Work
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Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace π Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠Highlights: π π£οΈβ€οΈEmpathy & Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change.β¦
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Mental Health & Wellbeing: 3 Ways for a Better World at Work
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Mental Health & Wellbeing: Expert Strategies to Transform Your Workplace π Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠Highlights: π π£οΈβ€οΈEmpathy & Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard, especially during times of crisis and change.β¦
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Author Recap: Nurturing Mental Health & Culture Change in the Travel Industry
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β
The Advantage of the Introvert's Strategy is Business Growth π Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠Key Highlights: π π£οΈβ€οΈEmpathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change. π§ πͺMental Healthβ¦
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Nurturing Mental Health & Culture Change in the Travel Industry
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Navigating Mental Health and Culture Change in the Travel Industry π Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠Highlights: π π£οΈβ€οΈEmpathy and Open Communication Emphasizing the importance of empathy and clear, open communication to keep employees feeling supported and heard during times of crisis and change. π§ πͺMental Healthβ¦
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Author Recap: How Holistic Support Drives Engagement at Work
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The Advantage of the Introvert's Strategy is Business Growth π Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠Key Highlights: π π‘ Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace. π§ββοΈ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whβ¦
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How Holistic Support Drives Engagement at Work
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How Holistic Support Drives Engagement at Work π Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠Highlights: π π‘ Supporting the Whole Person: When benefits and resources align with employee needs beyond the workplace. π§ββοΈ The #Take15 Initiative: Encourages staff to spend 15 minutes focusing on themselves, whether through a walkβ¦
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Author Recap: Emotional Intelligence Stops Burnout & Builds Resilience
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β¨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness π Watch The Episode & Donβt Forget to Like, Comment, Subscribe, & Share π Highlights: π π§ββοΈ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resiliencβ¦
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Emotional Intelligence Stops Burnout & Builds Resilience
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β¨ Emotional Intelligence, Burnout Immunity & Exploring Stress Resilience for Mental Wellness π Watch The Episode & Donβt Forget to Like, Comment, Subscribe, & Share π Highlights: π π§ββοΈ Stress Tolerance: Discover how some high-performers withstand stress without succumbing to burnout, and the role emotional intelligence plays in fostering resiliencβ¦
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Author Recap: The Advantage of the Introvert's Strategy is Business Growth
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The Advantage of the Introvert's Strategy is Business Growth π Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠Key Highlights: π π§ Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. π The Introvert's Edge: Discover Matthew's strategy β¦
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The Advantage of the Introvert's Strategy is Business Growth
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The Advantage of the Introvert's Strategy is Business Growth π Watch The Episode & Remember to Like, Comment, Subscribe, & Share 𧑠Key Highlights: π π§ Introvert Insight: Matthew Pollard shares the unexpected edge introverts have in business, dismantling common misconceptions about introversion. π The Introvert's Edge: Discover Matthew's strategy β¦
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