Podcast Choose Happy terbaik (2024)

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90 | 3 Benefits of Positive Affirmations for our Mental Health at Work + Sharing a Workplace Example 16:14

12h ago16:14

16:14

Hello, Are you feeling stressed at work lately? Do you come home exhausted and the first thing you do is complain to your partner about your day? In today’s show, I’m talking about the benefits of using affirmations to help our mental health. I’m also sharing with you a recent experience I had where I was getting sucked into negative thinking – als…

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Leiah Bowden: Unlocking Your Intuition & How to Speak to your Pets 33:02

11d ago33:02

33:02

Ever wonder how to actually talk to your pets? Want to know why your dog is barking? Curious how your pet is when it has crossed the rainbow bridge? In this episode of the Choose a Happy Day podcast, host Lorraine interviews this magnificent woman, Leiah Bowden, who has been practicing in the SPIRITUAL space for 50 years!!! In this conversation, Le…

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Como reversar el mal Karma 37:53

20d ago37:53

37:53

Send us a text En este episodio converso sobre que es el Karma, cuáles son sus consecuencias y como lo adquirimos. También te doy tips, sugerencias de como puedes crear Karma positivo en tu vida, como puedes reversar el mal Karma, o como puedes deshacerte del Karma negativo de tu vida. 🎙Subscríbete a mi podcast, gratis, y prende la campanilla de no…

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89 | How Can I Stop being so Negative? Use Positive Affirmations (Choose Happy Affirmation Card Deck Sale) 14:22

4d ago14:22

14:22

Hello, It’s that time of the year! The most magical time of the year when amazing things go on sale! The Choose Happy Affirmation Card Deck sale is now on until December 15, 2024. Go to the link below to purchase it. 25% off with coupon code: HOLIDAY2024 In today’s show, I’m reviewing the importance of bringing in positive words into our thoughts b…

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Diane Webb: Unlocking the Power of Manifestation & Breaking Free from Limiting Beliefs 33:43

26d ago33:43

33:43

In this engaging conversation, Diane Webb shares her insights on manifestation, hypnosis, and personal growth. She discusses her journey in the field of helping others, the benefits of hypnosis for manifestation, and the importance of understanding limiting beliefs. Diane emphasizes the need to trust one's intuition and provides practical examples …

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88 | Struggling with Self-Worth? 3 Steps to Boost Your Self-Worth (Bonus: Positive Affirmation for Self-Worth) 23:25

28d ago23:25

23:25

Hello, Self-worth – how does it make you feel when I say those two words? I’m not referring to thinking you’re better than others. I’m referring to how you feel about yourself? How you value yourself? Do you feel worthy of living a happy life? In today’s show, I’m digging into self-worth because it is a key foundation piece for choosing happy. When…

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How can you reverse negative karma 15:28

29d ago15:28

15:28

Send us a text Can you reverse negative Karma from your life? If you do, are you curious to know how you can reverse it? In this episode I explain what is Karma and I will give you tips how you can reverse negative Karma from your life. I also talk about the "spirit" and how we can nourish it to help reverse negative Karma. 🎙Subcribe to my free pod…

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Michelle Johnson: Empower Yourself Through Solo Travel & Navigating Post-Grad Anxiety and Limiting Beliefs 26:51

1M ago26:51

26:51

In this episode of the Choose a Happy Day podcast, host Lorraine interviews author and traveler Michelle Johnson. They discuss the transformative power of solo travel, the importance of overcoming limiting beliefs, and the journey of self-discovery. Michelle shares her experiences with Workaway, a platform that allows travelers to work in exchange …

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87 | 3 Steps to Remove Unwanted Memories from Your Mind 17:35

1M ago17:35

17:35

Hello, Today’s show topic is thanks to a listener’s request to address how she could take away the power of unwanted memories. This isn’t about dismissing the bad memory but rather, giving ourselves peace so that we can finally let go and move forward with our life. If you’ve been looking for a way to help you let go of bad memories, today’s show w…

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Molly Brindle - Healing and Connection in Nature & Heart Centered Awareness 36:58

2M ago36:58

36:58

In this conversation, Lorraine and Molly discuss their experiences working in a cubicle environment and how they broke free from it. Molly shares her journey from traditional sales to energy medicine and intuitive guidance. They talk about the power of Reiki and the importance of listening and being present. They also discuss the benefits of Shinri…

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Como afrontar el agotamiento emocional 29:41

2M ago29:41

29:41

Send us a text ¿Sabes qué es el agotamiento emocional? ¿Cómo sabes que estás agotado, agotada emocionalmente? ¿Sabes cuál es la diferencia entre el estrés y agotamiento emocional? En este episodio también te doy unos tips que te pueden ayudar a lidiar con el agotamiento emocional, si estás luchando contra él. 💜Te invito a que me sigas en Instagram …

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86 | Celebrating Season #2 🙂 + Testimonials from Listeners and Talking about Anxiety [Bonus: Affirmation for Anxiety] 38:08

2M ago38:08

38:08

Hello, Today’s show is jam-packed to celebrate the end of season #2 of the show, yeah!! I’m highlighting the top 5 recommended episodes if you’re new to The Choose Happy with Marie show (hard to pick from so many good episodes!) Also, I'm highlighting a few testimonials from listeners on how the show is helping them choose happy for living their li…

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How to deal with emotional burnout 21:10

2M ago21:10

21:10

Send us a text Have you ever experienced emotional burnout? How do you know you are experiencing burnout? What is the difference between stress and burnout? In this episode I will answer these questions and also share ways that you can deal with emotional burnout, if you are struggling with it. 🧡Follow us on Instagram @ichoose2behappy so you can wr…

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Deborah Hanlon - Effective Communication in Relationships & Connecting with Deceased Loved Ones 26:48

2M ago26:48

26:48

In this episode of the Choose A Happy Day Show, Lorraine Toth and Deborah Hanlon delve into profound topics surrounding death, consciousness, and the afterlife, exploring how we can connect with loved ones who have passed. They also discuss the importance of embracing feminine energy and the need for community support among women. The conversation …

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85 | Follow Your Curiosity for September Self Improvement Month (Positive Affirmation with Music) 15:08

2M ago15:08

15:08

Hello, In today’s show, I’m reviewing a NEW positive affirmation to encourage us to become curious as we live our everyday life. Curiosity allows us to live more interesting lives because it leads us to learn about new topics, maybe go to new places and meet new people. Many of us hesitate to follow our curiosity because we say we don’t have the ti…

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Miranda VonFricken: The Art of Cosmic Ordering and Manifesting Desires 41:29

3M ago41:29

41:29

Miranda and Lorraine discuss the role of faith and spirituality in manifesting abundance and achieving success. They share personal stories of how they have used their faith to manifest their desires, such as trips to Hawaii, a Range Rover, and opportunities to work with influential people. They emphasize the importance of believing in the power of…

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84 | 4 Tips to be More Consistent with Positive Thinking 18:04

3M ago18:04

18:04

Hello, In today’s show, I’m sharing with you 4 tips that can help us be more consistent with positive thinking. For some of us, it can require more effort to be positive. And, that’s OK. With effort and practice, it can start to feel easier to see the positive versus the negative in situations. Cheers, Marie Next Steps: 👉 EPISODES mentioned in toda…

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Erin Sikopoulos - Exploring Gemstone Energy Medicine & The importance Solitude and Self Connection 35:00

3M ago35:00

35:00

Erin Sikopoulos is an intuitive gemstone energy medicine practitioner and massage therapist. In this episode she discusses her practice of gemstone energy medicine and how it can help people with physical and emotional issues. She explains how she intuitively selects gemstones for her clients and the sensations they may experience during a session.…

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83 | 3 Things You Should Stop Doing NOW to Live a Happy Life (Bonus: Positive Affirmation for Negative Self-talk) 19:18

3M ago19:18

19:18

Hello, Today I’m sharing with you 3 things you should stop doing NOW if you want to live a happy life. We are choosing happy today by saying “NO” so that we can make room in our everyday life to say “YES” for what will help us live a happy life! 🙂 Cheers, Marie Next Steps: 👉 EPISODES mentioned in today’s show: 73 | 10 Negative Self Talk Examples th…

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Construye tu valor propio 24:35

3M ago24:35

24:35

Send us a text ¿Necesitas mejorar tu amor propio? Tu valor? Te arrepientes de algo? ¿Sabes qué significa para ti el término autoestima? ¿A veces desearías tener la oportunidad de retroceder en el tiempo y escribir de nuevo tu historia, con una jornada más fácil, tal vez, con finales más felices y mejores resultados para ti? ¿Te gustaría haberte com…

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Kelly Ballard: The Power of Mental Clarity in Manifesting & Understanding Energy and the Auric Field 39:21

4M ago39:21

39:21

In this conversation, Lorraine and Kelly discuss topics related to spirituality, manifesting, and personal growth. They explore how to tune in to spirit, the importance of mental clarity, and the benefits of using different organizers and journals. Tuning in to spirit doesn't require psychic abilities; it can be done by paying attention to how you …

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82 | Do You Push Down Your Dreams, Desires and Wants? Sharing the Choose Happy affirmation I used to Plan a Trip to Portugal 18:41

4M ago18:41

18:41

Hello, Living a happy life includes living our dreams, yet so many of us push aside what we want and we put others’ needs and wants first before our own. In today’s show, I’m sharing with you the affirmation I used to plan a trip to Portugal. For years, I pushed down this dream of mine to study and live in Portugal for 30 days. I had to overcome th…

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Brandon Russ: The Importance of Self-Discovery and Finding Happiness: Recognizing Your True Desires 43:44

4M ago43:44

43:44

In this conversation, Brandon Russ and Lorraine discuss various topics related to personal growth, spirituality, and finding happiness. They talk about the importance of self-discovery and completing oneself before finding a partner. They also discuss the transition from the corporate world to a spiritual career and the challenges and rewards that …

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81 | 5 Ways to Break Free from Negative Thoughts in the Mornings 24:14

4M ago24:14

24:14

Hello, Did you just experience another morning where you hit the snooze button because you didn’t sleep well the night before? As you were trying to get back to sleep, you started thinking about your to do list, emails you need to respond to, other expectations of you from others and you’re wondering how you’re going to make it through the day (sig…

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Deborah Hanlon - dating & relationships, red flags, reading profile photos & more! 25:41

5M ago25:41

25:41

In this episode Deborah Hanlon and Lorraine Toth discuss all things dating and energy! How to "read" a profile photo on a dating app, how to know when the energy is off, how to manifest, tips to attract your perfect partner, red flags, what vibes are you putting out, speed of relationships and more! Are you on the same page as your partner? What be…

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80 | How to Build a Good Habit in 4 Simple Steps: Atomic Habits Book Review by James Clear 25:51

5M ago25:51

25:51

Hello, Today, I’m reviewing the Atomic Habits book by James Clear. I’ll briefly review what are habits, how habits matter in choosing happy for living our life and, I’ll also share my key takeaways from reading the book. I hope this episode will motivate you to start improving those negative habits that are in your life. Cheers, Marie 👉 DOWNLOAD th…

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Building your self worth 27:54

5M ago27:54

27:54

Send us a text Do you have any regrets? Do you know what the term self-worth means to you? Do you sometimes wish you had a chance to go back in time and rewrite your story, with an easier journey, perhaps, with happier endings and better results for you? Do you wish you handled yourself differently when you were younger? If you had an opportunity t…

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Katie Manning Hilton - Psychic Insights and Relationship Tips 38:18

5M ago38:18

38:18

In this episode, host Lorraine Toth is joined by psychic medium Katie Manning Hilton. Do you crave a deep, soulful connection but feel stuck in a cycle of frustrating dates? In this episode, Katie Manning, A medium, psychic and entertainer, engages her audience with her captivating and humorous personality. Katie shares insights on how to manifest …

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79 | 10 Binge-worthy Podcast Episodes to Listen to this Summer: Choose Happy with Marie Podcast 19:24

5M ago19:24

19:24

Hi! How are you? Today’s show is special! There are 10 shows in one! I’m reviewing the top 10 episodes played since the start of the show. If you’re new to the show and feel a bit overwhelmed by the number of episodes there is to listen to so far, let this episode guide you as a starting point. Or, if you’ve been listening for a while, listening to…

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Como reconocer responder a la manipulación del gaslighting -guerra sicológica 27:08

5M ago27:08

27:08

Send us a text En este episodio, te explicaré qué es el gaslighting? Quién lo hace? Y porqué lo hace? Te daré consejos útiles sobre cómo reconocer y responder a la manipulación del gaslighting. También compartiré contigo ejemplos , historias de la vida real de cómo se ve el gaslighting, cómo reconocer la guerra sicológica. 🧡Si tienes alguna pregunt…

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How to recognize and respond to gaslighting manipulation 23:05

6M ago23:05

23:05

Send us a text In this episode I will explain what is gaslighting, who gaslights and will give you helpful tips how to recognize and respond to the manipulation of gaslighting. I will also share with you examples of how gaslighting looks like. 🧡If you have any questions, comments, concerns, suggestions, make sure you are following me on Instagram @…

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Intuitive Medium Nick Carbuto - Unlocking the Secrets of Manifestation & Tuning into Intuition 36:13

6M ago36:13

36:13

In this episode, we dive into the world of manifestation and energy work with special guest Nick Carbuto, an Intuitive Medium. Nick and Lorraine discuss the mechanics of manifesting, offering four practical tools to help you attract your dreams. Learn about the importance of energy, frequency, and vibration, and discover how to use your thoughts as…

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78 | Follow Your Dreams Gift idea: The Alchemist Book by Paolo Coelho 17:24

6M ago17:24

17:24

Hello, Are you looking for an inspirational book – either for yourself or as a gift (maybe a graduation gift)? I’m sharing with you one of my personal favorite books that I own and have given to both of my kids upon their high school graduation. The Alchemist is a story about following our dreams. The concept of “personal legend” has stayed with me…

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Secreto para alcanzar la verdadera felicidad 45:31

6M ago45:31

45:31

Send us a text En este episodio te doy tips simples, herramientas y ejemplos de cómo puedes lograr la verdadera felicidad , alcanzar la paz interior, evadir el stress, la ansiedad y las enfermedades crónicas. ✅Suscríbete gratis, a mi podcast, I choose to be happy (traduce: elijo ser feliz) 🔔Prende la campanita de notificación para que no te pierdas…

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Chakra Healer Kimberly Cardona -How to Overcome Trauma, Heal Your Past and Eliminate Health Diagnoses Holistically 35:33

6M ago35:33

35:33

How to heal your past, overcome trauma and eliminate health diagnoses holistically with Reiki Master, Chakra Healer, Wellness Coach - Kimberly Cardona. Kimberly discusses how at one point she was on 14 different prescription medications after years of stored trauma in her body from an incident when she was 13 caused "dis-ease". She gives her feedba…

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77 | Cultivate a Positive Mindset: 3 Ways to Stop Negative Thoughts 19:28

6M ago19:28

19:28

Hello, In today’s show, you’ll learn about what’s happening in our brain when we’re having negative thoughts and I’ll share with you 3 ways you can pivot the next time you’re faced with a situation that is triggering negative thoughts. Cheers, Marie Next Steps: 👉 DOWNLOAD the FREE Choose Happy Morning Routine Guide (with bonus positive affirmations…

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2 Ways You Can Get Started with Manifestation - Solo Episode Lorraine Toth 14:17

6M ago14:17

14:17

In this follow-up to my interview with Deborah Hanlon, I reflect on my personal transformation journey that started ten years ago when I met Deborah after a difficult divorce. I share how meeting Deborah and engaging in meditation and Reiki training profoundly impacted my life. I want to share with you two of my favorite books to get you started. A…

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Intuitive Medium Deborah Hanlon - Harnessing Energy and the Power of Manifestation 36:19

6M ago36:19

36:19

I am thrilled that for my first interview I am speaking with Deborah Hanlon. I met Deborah 10-years ago when I first started to do energy work and she has been my mentor and source of inspiration ever since. Today we are focusing on energy work, manifesting, and leveraging the law of attraction for personal growth and happiness. We will discuss the…

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Why Choose a Happy Day with Lorraine Toth - Intro Episode 8:47

6M ago8:47

8:47

In the introductory episode of 'Choose a Happy Day,' host Lorraine Toth shares her journey and qualifications in energy work, manifestation, and holistic healing. An award-winning filmmaker, author, and Reiki master, Lorraine provides listeners with insights on improving their lives through mindset shifts, the law of attraction, and holistic health…

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Secret to achieve real happiness 27:54

6M ago27:54

27:54

Send us a text Are you truly happy? Do you know the meaning of real happiness? Have you ever experienced a natural bliss in your soul? What activities make you feel happier? Do you know who is Abraham Maslow and what is his explanation about the human hierarchy of needs and happiness? In this episode I will also share some tips how you can achieve …

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Choose a Happy Day! Intro For Podcast 1:14

6M ago1:14

1:14

Do you feel the calling to level up? Do you want your life to embody the word unlimitedness? In this show, we will chat about what kind of energy you give off, what to do when you're around low vibration people, dating and how to manifest your ideal mate, how to tap into your clues from the universe to stay on your life's destined path, using the l…

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76 | 4 Ways to Choose Happy Today 15:53

7M ago15:53

15:53

Hello, Negativity – it can suck us in – especially when we’re feeling tired and something happens that we didn’t plan for and yep, we start down the negativity hole. We can change this – we don’t have to go down the negativity hole. How? By first becoming aware of what is happening and changing or our response to the situation. In today’s show, I’m…

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Secretos para una vida larga saludable y feliz 28:37

7M ago28:37

28:37

Send us a text Te gustaría vivir mas de 100 años, saludable y feliz? En este episodio comparto tips simples que posiblemente te ayudarán a vivir muchísimos años, saludable y feliz! 🧡Te invito a que me sigas en Instagram @ichoose2behappy y compartas este enlace con otras personas 🎙Recuerda subscribirte a mi podcast gratis, "I choose to be happy", y …

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Secrets to a long healthy happy life 12:27

7M ago12:27

12:27

Send us a text Would you like to know the secrets to a long healthy and happy life? In this episode I will give you helpful tips and examples of things you can do to achieve this objective, life goal. 🎙I appreciate if you continue to help me grow my podcast platform by subscribing to my free podcast, continue to listen to the episodes, and sharing …

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75 | How I Created the Choose Happy Affirmation Card Decks 15:01

7M ago15:01

15:01

Hello, Today, we’re digging into affirmation cards – what they are, the benefits of using them and suggestions on how to use positive affirmation cards. I’m also sharing how I created the Choose Happy affirmation card deck. A friendly reminder The Choose Happy affirmation card decks are on sale until May 11th. Apply the discount code: MOM2024 at ch…

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Amor verdadero 23:31

7M ago23:31

23:31

Send us a text Crees en el amor verdadero? Sabes cuando alguien te ama de verdad? Has experimentado el amor verdadero? Has amado de verdad? En este episodio comparto contigo tips para saber si amas de verdad o si alguien te ama de verdad. ❤️Me encanta recibir tus mensajes, comentarios y sugerencias en mi Instagram @ichoose2behappy Yo leo tus mensaj…

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74 | Affirmations 101 and Choose Happy Guided Positive Affirmation (with music) 17:32

7M ago17:32

17:32

Hello, In today’s show, I’m giving you a refresher on affirmations and their benefits. I’m also introducing you to the Choose Happy affirmations in case you are not familiar with them yet. The Choose Happy affirmation card decks go on sale TODAY until May 11th. Apply the discount code: MOM2024 at checkout. Link to purchase is on the website: https:…

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73 | 10 Negative Self Talk Examples that is Stopping You from Living a Happy Life 20:07

8M ago20:07

20:07

Hello, A few weeks ago, I was re-watching the Queen movie on Netflix. And there was a quote said by Freddie Mercury that has stayed with me: “Good thoughts, good words, good deeds. Just like you taught me, papa.” When we have negative thoughts, we are already setting us up for negativity. Thoughts turn into words and then they turn into our actions…

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True love 14:39

8M ago14:39

14:39

Send us a text Hello friend! Have you ever been truly loved? Have you ever loved someone truly? In this episode I will talk about the difference between romantic and true love. Will share some general signs you know if is true love, signs of a healthy relationship and tips how can you show someone you truly love them. 🎙Remember to subscribe to my f…

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Como superar la procrastinación 14:36

8M ago14:36

14:36

Send us a text Esperas el último minuto para hacer algo? Tienes muchas cosas que hacer pero no sabes por dónde empezar? Pospones la realización de una actividad por miedo al proceso o al resultado? Dejas de completar una tarea o actividad aunque no completarla te da más estrés a largo plazo? Pospones realizar una tarea o actividad porque crees que …

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