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You were made for health—vibrant, thriving, and full of possibility. But navigating today’s broken healthcare system, endless misinformation, and confusion can feel overwhelming. On Made for Health, Dr. Aaron Hartman cuts through the noise to deliver science-backed solutions that restore your health and reignite your hope. Join us each week for expert insights, practical tips, and inspiring conversations that empower you to harness your body’s incredible power to heal. Whether you're seeking ...
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Feeling overwhelmed by a demanding lifestyle? Concerned about the impact of stress on your health and longevity? Searching for effective stress management techniques for yourself and your loved ones? You’re in the right place! We understand the toll of constant personal and professional obligations. This stress affects your mental and physical health, leading to weight gain, obesity, and diseases over time. You have the power to transform your lifestyle, adding years to your life and improvi ...
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Welcome to your Inflammatory Bowel Disease (IBD) and/or Chronic Inflammatory Response Syndrome (CIRS) HEALING journey! I’m your host, J India. In 2021, I endured a life-threatening flare of what I believed was ulcerative colitis—I discuss what it REALLY was in the podcast! Since then, I’ve learned about IBD, CIRS, mold toxicity, biotoxin illness, and healing from a mind-body-soul perspective. The topics I cover are: root causes of IBD, ulcerative colitis, Crohn’s disease, SIBO, mold toxicity ...
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Food and Therapeutic Diet Solutions for Women with Autoimmune Disease and Chronic Illness. Are you a woman with autoimmune disease or chronic illness? Are you so tired of feeling tired and going to doctor after doctor and trying the different naturopathic methods, all the different diets, and literally nothing sticking? Nothing is helping you? Autoimmune Disease and Chronic Illness are difficult to navigate and you’re often doing it on your own. Doctors can test, maybe diagnose, and medicate ...
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The Go-to Podcast for Women Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your health didn’t dictate your day? Are you tired of being tired all the time, or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but don’t know where to begin? I’m Penny. I am a mom, wife, Occupational Therapist, and past Pharmaceutical Rep with a strong faith. For 25 years, I battled through debilitating Cro ...
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In this episode, Clarissa Booker, shares valuable insights on setting intentions for a healthier and more balanced new year. She discusses the power of intentions versus rigid New Year's resolutions, highlighting that intentions allow for flexibility and alignment with personal values. Clarissa emphasizes the importance of having a clear understand…
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In this podcast episode, the host and Jodi Caddell, a practitioner at Richmond Array of Functional Medicine, continue discussing Jodi's personal health journey. Jodi shares her struggles with anxiety, gut issues, and mold exposure, and how functional medicine helped her. They delve into the comprehensive tests she underwent, such as the GI Effects …
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Ozempic and other GLP-1's are a widely used weight loss and blood sugar management medication and many people are experiencing unwelcome side effects. Are GLP-1's actually helpful and worth the risks associated with them? Can you get on them short term to help jumpstart your health goals? Do you have to stay on them for life? Here's what I've learn…
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I discuss my fav healing things of 2024 for Inflammatory Bowel Disease and CIRS, including my exciting MARCoNS news! Happy Holidays! 📺 Watch the video of this episode HERE 👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹 ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or…
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Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, we delve into the powerful connection between iodine and thyroid health. Discover how this essential nutrient plays a pivotal role in hormone production, metabolism, and overall well-being. We’ll explore the signs of iodine def…
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In this episode, nurse practitioner Jodi Caddell shares her transformative journey from traditional nursing to functional medicine. Initially working in music and arts management, Jodi transitioned to nursing in her mid-30s, eventually becoming a nurse practitioner in family practice. Her husband's celiac disease diagnosis and a friend's recovery f…
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In this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, and another co-founder discuss the clinic's patient experience. They emphasize creating a peaceful, healing environment to counteract trauma from past medical experiences. The episode covers the detailed application and health intake process, highlighting the import…
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In this podcast episode, the host converses with Dr. Christian Jenski, a board-certified emergency room physician who transitioned to functional medicine after 19 years. Dr. Jenski shares his journey, driven by personal health challenges and burnout, which led him to focus on chronic care and prevention. He discusses his daughter's celiac disease d…
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In this episode, Becky Hartman, co-CEO of Richmond Integrative Functional Medicine, shares her personal health journey, detailing her struggles with anxiety, fatigue, and various health events that have shaped her life and career. The host Dr. Aaron Hartman, MD engages Becky in a thoughtful dialogue about the complexities of healing, the importance…
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Stop choking down food in the name of health and learn how to enjoy eating the foods that support your health. Eating foods that love your body shouldn't be miserable! Good food is good food, period. Here are my life-changing tips to help you reach your health goals and enjoy the process. https://www.roadtolivingwhole.com/ultimate-guide-use-herbs-s…
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In this podcast episode, Dr. Christian Jenski and Dr. Aaron Hartman delve into the transformative potential of functional medicine. Dr. Hartman shares his journey, particularly focusing on his adopted daughter, Anna, who has complex medical needs. They discuss innovative treatments like oral stimulation, genetic testing, and neuromodulation. The co…
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In this podcast episode, Dr. Aaron Hartman, founder and co-CEO of Richmond Integrative and Functional Medicine, shares his transformative journey in medicine, deeply influenced by adopting his special-needs daughter, Anna. Interviewed by Dr. Christian Jenski, Dr. Hartman recounts his initial struggles with medical recommendations for Anna, which le…
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Special guest “Jessica” discusses her experience microdosing psilocybin, including: what brand and type of mushroom she takes; the many benefits incl. how it affected her MCAS and histamine intolerance symptoms; the dangers and the actual feeling when taking psilocybin; and how sparkling water made the beginning of her journey absolute hell! 🍄 🛑 Ps…
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Chronic pain is annoying at best and debilitating at its worst. Applied Kinesiology is a widely misunderstood, and thus, underutilized modality. Dr. Scott Vrzal joins Marian again, this time to explain what Applied Kinesiology is and the role it plays in regaining our health.Oleh Marian Mitchell, Integrative Nutrition Health Coach, Meal Plan Mentor
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Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, we dive into the world of ingredient awareness, empowering you to make smarter, healthier choices at the store. Learn how to decode product labels with confidence and ease as we introduce you to applications that can help you w…
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Dr. Thomas Kuchenbrod discusses: what is the enteric nervous system & its vital importance to IBD; what are gastrointestinal hormones; and how can we heal the enteric NS? ”You need time, space & energy to heal” ~ Dr. Kuch 📺 Watch this episode on YouTube HERE 📧 Email Dr. Kuch: drkuch@crohnscolitislifestyle.com ‼️ I am not a doctor or health professi…
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Let's dives into the topic of sugar, especially relevant during the holiday season when sugary treats are abundant. Clarissa discusses how sugar impacts our bodies and stress levels, leading to unhealthy eating habits. She emphasizes the common experience of stress eating and sugar cravings, explaining how they can wreak havoc on our physical and m…
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Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In the Fluoride Skeptics: Hidden Truth Makes for a Safe and Healthy Life podcast, we challenge conventional views on water fluoridation and explore emerging alternatives like hydroxyapatite, a naturally occurring mineral that strengthens teeth …
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Cancer is scary. Recent studies have found a link between pathogenic microbes being inside of cancer tumors and more research is being done to see what the link is between microbes and cancer in the body. Dr. Bill Rawls shares the science, his thoughts about it as a Medical Doctor, and the powerful role diet, lifestyle, and herbs play in not only p…
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Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Podcast Summary: How Inspiring Christian Song Lyrics Helped Me Heal From Chronic Disease In this deeply moving episode, we explore how faith, hope, and music intertwine to spark healing and emotional transformation. I share my…
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Dr. Stephanie Peacock, MCAS and histamine intolerance guru, discusses MCAS in detail; how it mimics IBD symptoms and why you may have it; and why you need patience and perseverance to heal MCAS. 🦚 Follow Dr. Peacock HERE & check out her website: https://stephaniepeacock.com ‼️ I am not a doctor or health professional. If you hear something you woul…
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Let's dive into the importance of maintaining holistic well-being amidst the chaos of modern life. . Emphasize the significance of a balanced approach to health, particularly in managing anxiety and grief during challenging times. Listeners will explore the benefits of plant-based nutrition and how incorporating more plants into their diet can enha…
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Episode 9 | Amazing Ways Silver Benefits a Healthy Body, Clean House and Happy Pets Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Today, we’re unlocking the incredible benefits of colloidal silver hydrosol for health, home, and pets. If you’re searching for natural immune…
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Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! 💚 In this episode, I discuss powerful strategies for finding strength and clarity while living with chronic illness. Chronic illness can be an overwhelming and isolating experience, leaving many people feeling physically drain…
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Does hydrogen water heal Inflammatory Bowel Disease? I discuss my experience with hydrogen water, including: gut barrier function; what results I’ve seen; and an HONEST and detailed review of the Echo Go+ Hydrogen Water Bottle! 📺 Watch this episode on YouTube HERE 💪🏽 Follow Fer Murillo @fermurillo27 ‼️ I am not a doctor or health professional. If y…
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In this episode of the Miracles in Wellness podcast, host Clarissa Booker delves into the topic of dealing with negative emotions, such as sadness and grief. She emphasizes the importance of acknowledging and recognizing these feelings rather than suppressing them, as society often promotes a culture of constant positivity. Clarissa shares simple s…
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After recent bloodwork, I was found to be severely hypothyroid. I spent two weeks reading over 100 articles and studies to learn how to support my thyroid, reverse my symptoms, and thrive. I'm sharing my findings with you in this episode. I share what I found to be lifestyle based root causes and share how to minimize their impact plus nutrients ne…
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Listen as Camille Kroll, winner of PCD's 2023 Student Paper Contest in the master's category, talks about her article entitled, "An Exploratory Qualitative Analysis of Explanations for COVID-19-Related Racial Disparities Among St. Louis Residents: ‘I Don't Really Pay Attention to the Racial Stuff Very Much.'"…
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Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode of "Trusted CBD Oil: Know How to Find Affordable Products that Achieve Amazing Results," we explore how to find affordable CBD products that deliver impressive results. Discover essential tips for navigating th…
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I’m overscheduled, warriors! I’ll be back with an episode on 11/7/24. Listen to this quick 1 minute 19 second mini-ep to hear upcoming topics! ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in this episode, please consult with your physician or mental health professional first. 💦 My Analemma Wand Affili…
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Guest host Alexa Federico of Girl In Healing discusses: what it was like to have Crohn’s disease as a child; her 3 BEST tips for parents of kids with IBD; the lesser-known and controversial root cause of IBD: vaccines; and EASY recipes for kids & parents that taste yummy! 📺 Watch this episode on YouTube HERE ❤️‍🩹 Follow Girl In Healing HERE & check…
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Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! In this episode, join us on a fascinating journey through the ages as we explore the rich and complex history of hemp. From its ancient origins as one of humanity's first cultivated crops to its pivotal role in textiles, medic…
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The focus on aging is so often on how we look and very little of our focus is on how to have a great quality of life as we age. We do not have to age with aches, pains, and disease! In fact, aging shouldn't include being uncomfortable, weak, exhausted, and/or on medication just to live. Dr. Mani Kukreja is a longevity expert and has a ton of great …
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Welcome to Becoming Natural, the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Today, we're tackling a fascinating topic: Why do essential oils work? Man made drugs have been around for roughly 85 years while essential oils have been used for thousands of years. Why have we become skeptical in their bene…
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In this episode of the Miracles in Wellness podcast, we chat about practical strategies for restoring balance and managing stress during the busy holiday season. With Halloween marking the beginning of a whirlwind of festivities, Clarissa emphasizes the importance of letting go of the pursuit of perfection and prioritizing mental well-being. She di…
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So often we want to feel better but end up sabotaging our efforts. Here are the 3 most common ways I see clients sabotaging their efforts and my tips for overcoming this so you can feel good again. Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Connect with Marian www.instagram.com/mairmitchell www.roadtoliv…
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One of our bravest warriors, Shelly Kay-Apodaca, needs your help in funding a lifesaving treatment that includes a special laser surgery in India. Please listen to this episode and give her some love with a donation! Thank you, fellow warriors! 🤗 👉🏼 Shelly’s GoFundMe 💚 🇮🇳 ❤️‍🩹 ‼️ I am not a doctor or health professional. If you hear something you w…
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I attended a weekend workshop of the Primal Trust Level One program for brain retraining and nervous system regulation. I discuss a shocking discovery about an unknown priming event; exercises that retrain the nervous and immune systems; and my results a month later. ‼️ I am not a doctor or health professional. If you hear something you would like …
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Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your day wasn’t dictated by your chronic illness? Are you tired of being tired all the time or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but you just …
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Acupuncture seems pretty out there but is a extremely well-studied and evidence based modality for health and healing. Due to being misunderstood, it is underutilized and we are missing out on what it can do to help us regain and maintain our health. Join Dr. Tom and I as we dissect acupuncture. Connect with Dr. Tom: https://www.charmcityintegrativ…
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Guest host Deidre Bloomquist discusses: how environmental toxins are causing infertility; which environmental toxins they are; why anti-fungals should be added to The Shoemaker Protocol; the two main root causes of endometriosis; the danger of copper IUDs; and the importance of pre-conception planning. 📺 Watch CLIPS of Deidre & I discussing mom to …
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Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your day wasn’t dictated by your chronic illness? Are you tired of being tired all the time or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but you just …
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2 recent studies came out warning that plastic is being found in various systems in our bodies and this has a huge impact on our health outcomes. It's easy to want to find all the places micro and nano plastics are and avoid them but you'll quickly find yourself overwhelmed and unsure of where to start. If you start with these 3 I'm giving you toda…
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I was exposed to mold and COVID during a 5-day workshop. What happened? I also reveal the three 100th episode Giveaway Winners!; the podcast moving forward; and my 100th episode insights. Congrats to all of you on being IBD warriors and CIRS healers 🥳 ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in th…
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Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your day wasn’t dictated by your health? Are you tired of being tired all the time or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but you just don’t kno…
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Stay Connected and Enhance Your Well-Bing In this episode, we dive into the effects of stress on our weight and overall health. While stress is often viewed as a mental and emotional experience, it has significant physical repercussions, particularly in how we manage or gain weight. We explore the role of cortisol, our body's main stress hormone, a…
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Is IBS actually IBD? According to Josh Dech’s theory, it may be! Josh discusses, yes, IBS!; why parasites are a main root cause in his clients; and the 5 Whys of getting to the root of your IBD issue. 🔔 ENTER THE 100TH EPISODE GIVEAWAY! To celebrate our 100th ep, I’m giving away 3 amazing prizes. To find out more, listen to the end of this episode …
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Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health! Do you ever wish your day wasn’t dictated by your health? Are you tired of being tired all the time or is pain holding you back from enjoying your time with your family? Would you like to manage your symptoms holistically but you just don’t kno…
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Adaptogenic herbs help modulate the body in so many ways but so often you will take a concoction and not feel better. Sage tells us why plus how to find the sources that will actually help your body. He's a wealth of knowledge and I'm excited to share this interview with you! Connect with Sage: www.addictivewellness.com Connect with Marian: www.roa…
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I announce the 3 AMAZING giveaways for our 100th episode on Sept 19, 2024! Make sure to sign up to win! You can sign up by DM-ing me with your name & email address @freespiritpodcasts on IG or email me at freespiritpodcasts@gmail.com. THE DEADLINE is: Monday Sept 16th! Don’t miss your chance for a life-changing prize!! 🎉 ‼️ I am not a doctor or hea…
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