))
Becoming Natural: Heal from Chronic Illness with Plant Medicine | Crohns Disease, Ulcerative Colitis, IBD IBS, Autoimmune Disease, Natural Life
«
»
02 | Struggling with Anxiety? How EMDR Changed My Life & 7 Tips for Finding a Good EMDR Therapist
Manage episode 440428212 series 3555718
Konten disediakan oleh Penny Sampler - Occupational Therapist, Wellness Coach, Penny Sampler - Occupational Therapist, and Wellness Coach. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Penny Sampler - Occupational Therapist, Wellness Coach, Penny Sampler - Occupational Therapist, and Wellness Coach atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Welcome to the Go-to Podcast for Moms Who Want to Clean Up their Lifestyle & Get Control of their Health!----more----
Struggling with Anxiety? How EMDR Changed My Life & 7 Tips for Finding a Good EMDR TherapistAnxiety and PTSD can leave you feeling overwhelmed and isolated. In this in-depth post, I open up about my own emotional struggles and how I discovered I unknowingly had unresolved trauma and PTSD from my previous health experiences. Anxiety and overwhelm left me paralyzed and an emotional wreck--until I discovered EMDR therapy. Eye Movement Desensitization and Reprocessing (EMDR) helped me bridge the gap between my rational thoughts and overwhelming emotions, allowing me to heal in ways I never thought possible. EMDR not only helped me overcome the darkest moments of my past but also restored balance in my life.
In this podcast, I share my personal story, explain how EMDR works, and provide seven essential tips for finding the right EMDR therapist, along with personal insights on healing, faith, and transformation. If you're looking for a powerful tool to break free from anxiety and past trauma and find emotional freedom and mental wellness, this is a must-listen.
🎧 Enjoyed this episode? Don't forget to subscribe, rate, and review the Becoming Natural Podcast to help more people find natural healing and wellness! 🌿✨
📩 Stay connected Sign up for my E-Mail Newsletter for regular updates, wellness tips, and special content!
👉 Connect with me in the BRAND NEW Becoming Natural Community Group 🫧
🌟 Visit my website Becoming Natural for resources, blog posts, and more episodes.
🪴 Take the Botanical Health Assessment
🌱 Purchase Botanical Wellness products with $10 off your first order
⚠️ Medical Disclaimer: This podcast is for informational purposes only and does not constitute medical advice. Always seek professional medical guidance regarding your specific health concerns.
Thank you for joining my journey—let's keep becoming natural together! 🌱💖
35 episode
Bagikan
