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There is so much more to faith than religious faith. Choosing faith over fear can transform our relationships with life's challenges and make us more resilient. In This Episode You Will Learn: - That there is so much more to faith than religious faith - How choosing faith over fear can transform our relationship with life’s challenges - How having …
 
This episode I’m diving straight in with a challenging question for us all – are you being truly you? Are you being the you that you really want to be or the you that you think is expected of you by family, friends, colleagues, society? I’m asking because I realised during my many weeks of enforced convalescence that I’m not. What You’ll Learn in T…
 
This episode we’re exploring the benefits of slowing down. We can choose to slow down at any time of year but often the things that can be done at any time can end up being done at no time. In other words they just don’t happen. I hope that this exploration of the many benefits of slowing down will encourage you to consciously decide to take steps …
 
This episode we are dealing with overwhelm. There is so much of it around at the moment and when we are feeling overwhelmed it can be difficult to see a way out. In this episode I will share six methods you can use to deal with overwhelm today. What You Will Learn In This Episode: - Why you should let go of some of the things on your to do lists - …
 
I want to share 4 books that have enriched my life and made me think about what it takes to be happy and content. Since there are lots of little gems on my blog to help you to grow confidence, clarity and courage in very concrete ways, I'll also point you to some of my own writing. My Blogs: - It’s the little transformations that make a massive dif…
 
This episode is all about letting go of the limiting beliefs we all carry around with us, and replacing them with empowering ones. We carry around beliefs like: - I’m shy - I never finish anything - I’m not clever - I’m boring - I’m not creative - I’m really bad at public speaking - I’m no good in a crisis And they disempower us. They hold us back.…
 
This episode is all about the importance of forgiving yourself. The theme was prompted by a Guardian headline. It quoted the journalist John Simpson saying, “Like most men, I am amazingly good at forgiving myself.” And that really got me thinking about myself and the women in my life. Are we amazingly good at forgiving ourselves? Are you? In This E…
 
This is the second part of the episode about cultivating self-esteem. In Part 1 we learnt: - What self-esteem is - The signs of low self-esteem - How to tackle negative self-talk - The importance of speaking about yourself positively - The power of compliments and the importance of accepting themI hope that you've begun to put these things into pra…
 
This episode we're tackling how to cultivate self-esteem. This is such a big topic that I've split it in two parts. But don't worry, you'll end this episode with concrete ways you can begin to grow your self-esteem now - you don't have to wait for Part 2 to get started!In this episode you will learn: - What self-esteem is - The signs of low self-es…
 
This episode we are exploring values. I'm a great believer that by living a life that is fully aligned with our values we can be happier and more confident. But, how many of us really stop and think about what our values are and which are most important to us?This episode will help you to answer those questions. What You Will Learn:- What we mean w…
 
Instead of “fake it till you make it”, I prefer “act the way you want to feel”. That way I'm not pretending or faking anything, it's still the real me, not me pretending to be something I'm not, or trying to be like someone else. So how do we manage this? What You Will Learn In This Episode: - When and how to soothe your inner critic - How to pract…
 
Today I’m talking about what your envy can teach you. By envy, I don't mean the potentially destructive feelings of jealousy. I'm talking about the feelings of discontent that envy throws up. What You Will Learn In This Episode: - How extremely uncomfortable emotion of envy can show you what you want - Why you should examine your feelings of envy w…
 
Do you tell yourself and others that you're a people pleaser? I hear people equate being people pleaser to being a nice person, a decent friend, a kind person, a loving, caring human being. All of these are lovely things, but I would argue that you can be every one of those things without having to label yourself as a people pleaser. What You Will …
 
I'm a great believer in owning up to my mistakes and making a genuine and heartfelt apology if I've hurt someone, done something wrong or let someone down. I'm also a great believer in manners, but why then have I called this episode “Is it time to stop saying sorry”? What You Will Learn In This Episode: - How to use guilt in a constructive way - W…
 
In this episode I want to talk about an action that has helped me immensely over the last few years to build the life that I desire; a life where I take action that builds confidence and is fully aligned with my values. That action is setting my intention or word for the year. What You Will Learn In This Episode: - How setting an intention for a wh…
 
This is a very special episode, as it's the first birthday of the podcast. Today I'd like to share what I've loved and what I've learned, and remind you of some of the things that we've learned together. What You Will Learn In This Episode: - Why you need to start before you're ready - The value of taking action to build confidence - Delegation is …
 
Today we're going to talk about the importance of enjoying the journey. So often we can't wait to hit our goals, but we barely take a moment to enjoy our journey and to celebrate it before we start thinking about the next thing. What You Will Learn In This Episode: - How to find ways to be happy now - Why you need to remind yourself of everything y…
 
When we are resilient, we're able to pick ourselves up from life's inevitable knocks and difficult times when we may naturally be feeling less than positive. So what, actually, is resilience? What You Will Learn In This Episode: - What resilience is not - What to do to make sure we become more resilient - Four pillars for building resilience - How …
 
Positivity is something that we can see and hear about all the time. While I think that being positive is great and has many benefits, there is also a darker side to positivity - a toxic positivity. What You Will Learn In This Episode: - What toxic positivity is and why it should be avoided - Why it is essential to allow yourself and others to feel…
 
This week, I want to talk about acting with courage and the importance of bravery in our lives. I am talking about calculated risk, not being reckless. These are actions like setting boundaries and starting to say no to people, whether at work or home, asking for what they really need rather than pretending everything's all right. What You Will Lea…
 
Today we're going to dive deep into a topic I raised back in Episode 21 - finding your WHY. Have you ever sat down and really given some thought to why you do what you do and why you want what you want? If you haven't, then of course, I'm going to suggest that you do. And if you have, I'm suggesting that you make sure you've really dug down below t…
 
It's my birthday this week. For me a birthday is a time to reflect and to celebrate. In this episode we're going to do both. I will remind you of some of the many things we've learned over the last 22 episodes so we can celebrate together. What You Will Learn In This Episode: - Why the question How did you celebrate? often surprises people - The im…
 
The theme for this episode is how to deal with criticism and praise from others. This is a juicy topic that I am very happy to talk about, as what other people think of us can have a huge impact on our confidence, self-worth and self-esteem. What You Will Learn In This Episode: - how to detach your sense of self-worth and confidence levels from wha…
 
Whether you've been away this year, or have spent your summer in your own garden or local park, it's often a time when we stop and consider our lives and what we want just like we do over Christmas and New Year's holiday. And as such September feels like the other New Year - a chance for a fresh start. Are you clear about what you want, and what yo…
 
In this episode, I'm going to share some resources and tips that have helped me and my clients build confidence. What You Will Learn In This Episode: - Why a book or a walk is powerful when you feel low energy and low mood, whilst your mind is racing - What does rest have to do with confidence? - Why delegating work is such a good investment - The …
 
This is Episode 3 of a three-part series looking into the type of situations and issues my clients bring to our sessions. Today the focus is on the artists and creatives that have come to me for support. What You Will Learn In This Episode: - Where the self-doubt about your right to call yourself a professional comes from - What right you have to c…
 
In today's episode, we're going to focus on the women who come to me when they're job seeking or looking for a complete change of career. What You Will Learn In This Episode: - How to face redundancy at work during the pandemic - Allowing yourself to feel the feels, but then choosing to move forward to take control of the situation as much as you c…
 
This July will be a three episode month, and we'll have a series of three episodes where we dive into the situations and issues that my clients bring to our sessions. Today I want to focus on the women who come to me because they want to feel more confident at work, and there are themes that come up again and again, that I want to look at in this e…
 
I believe that walking is transformative for our minds, not just our bodies. And, keeping our minds in good working order is very important if we want to lead a happy, confident life. What You Will Learn In This Episode: - Walking as taking a rest - How walking enables you to start noticing the world around you more - Wisdom on walking from books a…
 
Today, I'm sharing some of my thoughts on the question: What has the last year taught me? And I'm inviting you to ask yourself the same question. There were some very important lessons for me but I acknowledge that although we've all been in the same storm, we haven't all been in the same boat. What You Will Learn in This Episode: - Realising that …
 
None of us arrived on this planet thinking that we weren't enough. But as we grow, as we're influenced by family, friends, teachers, the media, suddenly that I'm not enough belief is beginning to appear. The therapist and speaker Marisa Peer says that I am enough is a statement of fact. Every single person on the planet by virtue of their existence…
 
Do you believe in luck? Are you someone who classes yourself as lucky or unlucky, or you're surrounded by people who tell you that you're lucky or that you're unlucky? Let's dig into this belief! What You Will Learn In This Episode: - What effect creates believing that you aren't lucky - The ways we make our own luck most of the time - Becoming awa…
 
Today I want to talk about being more enthusiastic about receiving compliments, and how accepting them can build your confidence. What You Will Learn In This Episode: - How to look upon compliments as gifts and not doubt the fact that you deserve them - Why we usually contradict or ignore when people compliment us - The importance of accepting comp…
 
In this episode I want to share one of my core beliefs that has got me through many challenges - the belief that I can make it work when faced with a lack of funds, shortage of time or something new and unknown. I believe wholeheartedly that I'll find a way. What You Will Learn In This Episode: - How having the belief that you can make it work make…
 
I can't believe we've reached 10 episodes already! I wanted to mark reaching double digits with something a little different this week. Rather than having a big topic, I'm sharing some hints and tips along with some of my favourite books that have helped me and my clients with confidence over the last few years. In this episode I share some of my t…
 
What lights you up? What makes your heart sing? What makes you lose all track of time you enjoy it so much? Do you have a hobby that you love, but perhaps you haven’t been indulging in it as much as you would like to? This episode is all about knowing ourselves better and bringing more fulfillment into our lives. What You Will Learn In This Episode…
 
How often do you catch yourself saying that you're really bad at saying no? This week, I've chosen a topic that got the women taking part in my free Grow Your Confidence Challenge very animated - how to say no with confidence and let go of that guilt. What You Will Learn In This Episode: How to change your story about saying no Why it's important t…
 
Today we're talking about procrastination. Many of us ask ourselves why we put off the things we know we need to do, and even the things we want to do! We all procrastinate at times, including me, but why do we do it, and what can we do to stop it? What You’ll Learn in This Episode: Is procrastination laziness? What are the common causes of procras…
 
This week we talk about letting go of perfectionism, and freeing ourselves from the burden of being perfect. If we feel confident only when we're perfect, it's holding us back, it is a confidence killer. We can't raise our confidence unless we're willing to stop trying to be perfect, and here is how. The Five Steps to Let Go of Perfectionism: Admit…
 
Now it's more important than ever to be kind to ourselves. But so many of us women are kind to everyone else except ourselves. What would happen if we replaced that mean negative voice with a loving supportive one? Let's tame that inner critic! What You Will Learn in This Episode: The impossible standards we are measuring up to and why perfect does…
 
I'm a great believer in celebrating, not just the big things like birthdays, Christmas and New Year but everything. A fun part of my job as a coach is hearing about my clients’ successes. If a woman is a step closer to the life she wants to lead, then that is worth celebrating. What You Will Learn in This Episode: Why we ‘forget’ to celebrate our s…
 
Today I want to illustrate what difference being able to trust ourselves can make by sharing some of my own story. What You Will Learn in This Episode: Having clarity vs. having courage Learning to trust our own inner wisdom The process of discernment - what is going on, what needs to be done, taking appropriate action Feeling driven vs. feeling dr…
 
It's a rare client who doesn't tell me that she would like to be more confident. So today I talk about what confidence really is and how it’s connected with trust and intention. What You Will Learn in This Episode: The definition of confidence How to build up trust in ourselves The importance of committing to ourselves before committing to others H…
 
Welcome to the very first episode of Unlock Your Confidence with Clare Walsh. In this episode I want to share with you my Manifesto as a confidence coach, and my passion for taking action NOW to live the lives that will light us up. What You Will Learn in This Episode: Why so many of us choose to wait instead of pursuing our dreams Why I’ve become …
 
How many of us get to midlife, and we look at what we've got, often it's exactly what we've asked for, exactly what we've worked so hard to get, but we feel empty, and it just isn't enough? It's not that we don't love our families, or that we're ungrateful for what we have, but life has lost that spark. We've lost our spark, and we feel guilty for …
 
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