022 Dealing with Criticism and Praise! Detaching Ourselves from What Other People Think

Unlock Your Confidence with Clare Walsh

Konten disediakan oleh Clare Walsh. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Clare Walsh atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

3y ago 13:03

MP3•Beranda episode

The theme for this episode is how to deal with criticism and praise from others. This is a juicy topic that I am very happy to talk about, as what other people think of us can have a huge impact on our confidence, self-worth and self-esteem.

What You Will Learn In This Episode:

- how to detach your sense of self-worth and confidence levels from what other people think of you whether in the form of criticism or praise

- that your opinion of yourself is the one that matters!

- how to treat yourself with compassion and deal with criticism in a proactive way

- that the only measure we should be using is our best in our current and unique circumstances

- the importance of reflecting on your day each night

I want you to reflect every single night before you go to sleep on what's gone well, as well as what hasn't. Ask yourself if you did your best in your particular circumstances that day. Every time the answer is yes, give yourself a pat on the back. And when it's no, treat yourself with compassion, and ask how you can do better next time and then move on. Remember that those circumstances change daily. Choose to be proactive and make progress.

The theme of this week's episode was suggested by a listener. You are always welcome to suggest topics that you'd like me to cover. My email address is clare@clarewalshcoaching.com

Resources:

- Confidence Launchpad - Sign up for immediate access to this ten lesson self-taught course which will:

Increase your confidence levels so that you can trust your decisions and pursue your dreams.

Create more understanding about what makes you tick and give you the tools to ensure your mind is working for you, not against you. It’s like a gym for the mind!

Help you to let go of perfectionism and truly believe that you are good enough!

Help you to launch your confident life!

https://bit.ly/3ddaCas

- Join the conversation over in my Facebook group

https://www.facebook.com/groups/pathwaystopossibility

- Contact me at clare@clarewalshcoaching.com

62 episode

#Fitness #Self-Improvement #Mental Health #Clare Walsh #Coaching #Clarity #Confidence #Confidencecoaching #Courage #Midlife #Personaldevelopment #Selfdevelopment #Women #Podcasting Education #Lifecoach