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A once a week update on all things food/family/community/gardening/whatever! We call it SideCar—if it has to do with rituals around food and holidays, making food, or taking it places, or remembering what we were eating during important times in our lives, we’ll talk about it here. (The entire first season and part of the second season can be currently found under the Two Chocolate Cakes podcast feed, while I move all the episodes over to this feed) Support this podcast: https://podcasters.s ...
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The Mastery Podcast provides personal trainers and fitness professionals, with the necessary tools to take full control of their careers. In order to reach this position, I believe mastery of three areas to be essential. Personal development, your craft and business. I have dedicated the last 15 years to becoming the very best that I can be, and I will continue to do so. It is my passion and mission to help each of you to do the same.
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Firecast! Tanya Coles

Firecast! Tanya Coles

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Life is complex! These podcasts discuss various areas of self-worth, life circumstances and relationships. Support this podcast: https://podcasters.spotify.com/pod/show/tanya-coles/support
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Author Martina Cole and the cast of The Take discuss their roles in the gripping gangster drama. MARTINA COLE’S THE TAKE is a Gripping family drama about love, power, jealousy and betrayal, only on Sky1 and Sky1 HD. Starts Wednesday 17th June at 9pm
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Bee-keeping and a good old catch up, as Jane Horrocks calls up her friend Esther Coles; actress, writer and bee-keeper, to have a weekly chat checking in on Esther's bees as well as each other. Sometimes they might even allow a guest to join the fun! Follow the pod on Instagram @queenbeespod for more pictures and videos from the hive. Hosted on Acast. See acast.com/privacy for more information.
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In this episode I talk about making the switch from personal training to online coaching. I share my own story of working 15 years as a personal trainer and how things changed with the rise of online coaching.I’ll explain how today's social media and digital tools can help you earn more money, build your brand, and reach more people. The video outl…
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Whew. A long episode! Some new mom issues to deal with so that always takes time! Will I still have a job the next time you hear from me? WHO KNOWS! Also I keep losing track of what episode number these are so ... Sorry about that. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidecar-jencoleslaw/messageSupport this podcast: …
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In this episode, I cover a very simple method that will help you earn more and save a lot of stress. I'm going to take you back over 15 years to a consult I had with the late Charles Poliquin , where a discussion about my rates and the results I provide my clients led to a major shift in how I value and charge for my coaching. You'll learn why char…
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In this episode, I cover how to fix your churn rate and keep your customers from leaving. Many fitness professionals tell me they want more clients and to grow their business, which is fantastic. However, I always ask them about their churn rate, or how many clients they're losing. Surprisingly, many don't know this crucial number.…
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Quick update Happy Birthday to everyone with May Birthdays including ME Garden/Pet/Pool updates What's at the farmers markets Remind me to tell you about Ramp Pesto! OMG it was so good. If you want the recipe you can join the Patreon! Your support allows me to try new things like ramps at $15 for 3 oz! And fancy mixers and sourdough starter! And wh…
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In this week's episode, I cover why online coaches often struggle with sales and outline five common mistakes. I discuss the importance of maintaining your coach persona rather than switching to a salesperson mode during client calls. Learn how staying authentic, listening more than talking, controlling the conversation, and avoiding assumptions ca…
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In this week's episode, I cover how I fixed low self-confidence and how you can do the same. It's not about labelling yourself as someone with low self-confidence across the board but recognising where you specifically feel less confident. Through my journey from doubting my capabilities to coaching hundreds and hundreds of online coaches, I'll sha…
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Good News Only (mostly) plus April Food Holidays: Also: Blueberry's Birthday is April 12! ' Laddie Marmalade makes an audible appearance (is that possible to make an appearance but only be heard?) anyway, he purrs into the microphone twice and I bet you can hear it because I'm so bad at editing out noises. support the pod by talking it up, rating i…
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In this week’s episode I cover the importance of choosing the right business coach or mentor. One common mistake I see coaches make is joining coaching programmes without being ready for the commitment it requires to drive their business forward. Business coaching isn't just about making money; it's about achieving results and building a sustainabl…
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In this episode, I cover whether the online coaching world is too saturated. A lot of coaches out there are worried that it's too crowded to start or grow their online coaching business. It's not about how many people are doing it; it's about how many are doing it well. There's a ton of average stuff out there. What matters is where you fit in. Are…
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I almost did a She Is Risen title but thought better of it. Life update and end of March Food Holidays. You can support the podcast by joining the patreon at patreon.com/twochocolatecakes --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidecar-jencoleslaw/messageSupport this podcast: https://podcasters.spotify.com/pod/show/side…
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In this episode, I cover how to increase your sales by shifting away from traditional objection handling and towards a more effective approach. I introduce the 'perception breaking method' to be able to handle doubts, fears, time constraints, and lack of support early in sales conversations. By focusing on changing prospects' perspectives and addre…
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In this episode, I'm talking all about my morning routine. I've seen a lot of episodes out there about what people do in the morning, and I thought it's time I shared mine. I'm going to tell you what I do right from when I wake up, why I do it, and how it's changed things for me. This isn't about copying someone else's routine; it's about asking my…
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In this episode, I cover 5 habits that are keeping you from earning more money. Many don't realise these habits are holding them back financially. I also talk about prioritising your business data over just client success, the importance of raising your prices to match your worth, surrounding yourself with growth-minded individuals, shifting from m…
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In this episode, I cover the essential shift needed for online coaching success in 2024. I've seen too many fitness professionals focus solely on building an audience, missing the mark on what truly builds a coaching brand. I also mention how influencer-style marketing can work for you, but with a genuine influence and professional coaching.…
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In this episode, I cover how to find your own pace in building and scaling your coaching business. I also cover the idea that there's no one-size-fits-all approach to success. You'll learn how to set realistic goals and expectations for yourself, avoiding the common pitfall of comparing your journey to others. Whether you're looking to make a huge …
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Two things: I have a lot to say and a lot of it is complaining and 2. I seem also to have the sniffles. Sorry about that. Don't forget: Rabbit Rabbit Rabbit on Thursday --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidecar-jencoleslaw/messageSupport this podcast: https://podcasters.spotify.com/pod/show/sidecar-jencoleslaw/sup…
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In this episode I cover how to love your coaching business with 6 easy tips. I've been in the fitness industry for over 24 years and I know it can be tough to stay happy with your work. In this video, I share the key things I've learned to keep your clients happy, make your work easier, and enjoy what you do every day.…
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In this episode I cover 6 steps on how to transition from a solopreneur managing 50+ clients to developing a high-performance team. I share insights from my experience, including the necessity of hiring coaches, setting up effective company structures, and implementing systems for managing larger teams.…
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So far this year is going ok! AND IT SNOWED A LITTLE TODAY! Can you believe it? If you want to contribute to the year long food/cocktail/whatever calendar patreons get first dibs. So now is a great time to join! patreon.com/twochocolatecakes --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidecar-jencoleslaw/messageSupport this…
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In this week’s episode, I've shared with you why and how to increase your prices as your career develops. Drawing from my early experiences attending seminars by Charles Poliquin, a significant mentor in my journey, I learned valuable lessons about valuing my work and expertise. I vividly remember consulting with Charles and the #1 advice he gave m…
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I start off low but finish strong. Also, I blame Donald Trump in the middle for everything bad that ever happened. Announcing the New Food Holidays Calendar for next year! Start thinking what food you want to claim and on what day. Patreons get first dibs--join the patreon at patreon.com/twochocolatecakes Thanks for your support and friendship ever…
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In this episode I share a heartfelt reflection to my younger self, examining the significant changes and realisations I've experienced over the past 24 years as a coach. At 46, I look back on my journey from being a 21-year-old with distinct views on life, family, and money, to now, where I understand their true value.…
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In this episode, I share 5 essential strategies for retaining clients in your fitness business, focusing on how to keep them engaged and satisfied over the long term. While attracting new clients is important, retaining them can lead to better outcomes and reduce the need for constant sales efforts.
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Also the episode where you can hear that I have a touch of the COVID because I'm a little outta breath. A reminder that you can support the pod by joining the patreon ( patreon.com/twochocolatecakes ) or by rating, sharing, talking up the podcast on your socials. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidecar-jencolesl…
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The episode where I tell you at least three times that I am not gonna tell you my whole saga and then I go ahead and tell you the saga. x 3 Food Holidays I love stuffed animals. Join the patreon and get recipes! Patreon.com/twochocolatecakes --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidecar-jencoleslaw/messageSupport this…
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In this weeks episode I discuss the key role that my body has played in my journey through the fitness industry. I wouldn’t be where I am and have achieved what I have if it hadn’t been for the work and commitment that I put into my physique over the years. I share my advice for any coach who wants to get ahead in the fitness industry.…
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Chris Park - Druid, traditional beekeeper, storyteller, brewer and all round Iron-age man, joins the Queens around Esther's dinner table. It's a session of mead drinking, ritual celebrations for the end of summer, plenty of historical bee and language facts and just a little bit of singing. Follow @queenbeespod on instagram for pictures from the re…
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Jane and Esther meet the founders of new honey company Australian Rare, Natalie Bussau and Rick Bains, to talk about their very special honey from Western Australia. Rigorously tested, their honey comes from an area of the world that prides itself on the biodiversity of its surroundings as well as being completely pest free. All this comes at a hig…
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I want your recipes! send me your holiday cookie recipes with any story that accompanies them : twochocolatecakes@gmail.com Inflatables update Call your elected officials about a cease fire. --- Send in a voice message: https://podcasters.spotify.com/pod/show/sidecar-jencoleslaw/messageSupport this podcast: https://podcasters.spotify.com/pod/show/s…
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A homemade lunch for Jane from Esther and a catch up with the bees in Esther's garden hives. Esther also shares a cache of old letters she's found in her shed. Keep up with the Queens on instagram @queenbeespod and also - if you can believe it - on Tiktok at the same handle. Queen Bees is a Hat Trick Podcast featuring Jane Horrocks, Esther Coles an…
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In this episode Mark is joined by Ollie Marchon. Ollie has built a phenomenal reputation, not only as an athlete, but as an entrepreneur in the fitness industry. In this video Ollie shares some of the many lessons that he has learned from his days as a professional rugby player, right through to building his gyms, education business, supplement bra…
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In this video Mark shares some of the big changes that you will have to make, if you have a goal of building a bigger business and earning more money. A lot of coaches say that they want more, but their actions aren't aligned. This video will give you the tools to make a lot of progress over the coming months.…
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On this episode Mark is joined by Christian Chapman. Christian is known for his high standards and level of service, as well as the high quality of results that he helps his clients achieve. As a passionate car enthusiast, Christian also shares his views on money, reward, and how to manage success in the fitness industry.…
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