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Willkommen zu #diegeilstestundedestages - dein Lieblingspodcast Rund um's Thema CrossFit in Deutschland. Ich bin Felix, CrossFit Level 3 Trainer, Affiliate Owner von CrossFit Aschaffenburg und leidenschaftlicher Athlet. Hier teile ich meine Erfahrungen aus über 10 Jahren CrossFit Training & Coaching. Neben spannenden Solo-Folgen erwarten dich auch Interviews mit Top-Athleten und Trainern aus der ganzen Welt.
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This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
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The Blues City CrossFit Show

Taylor & Matt Dettmann, Teddy Williams, and James Richart

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A show about the sport of CrossFit for aspiring athletes and fans. Hosted by individual Games athlete, Taylor Dettmann, Masters Games athlete, Matt Dettmann & the head of media at Blues City CrossFit, Teddy Williams. Produced by James Richart.
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The Breathe CrossFit podcast is your source for information about improving fitness and health. Once a week, host Toni Roy of Breathe CrossFit debunks fitness myths, shares relatable stories, gives tips on how to improve your fitness and health, & more! The Breathe CrossFit Podcast is perfect for men and women, coaches and trainers, small business entrepreneurs, and anyone who wants to learn more about getting healthy and enjoying life!
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Girls Who CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. We intend on having a guest join us regularly to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we enjoy m ...
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Grapevine CrossFit

Grapevine CrossFit

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As a 12 year CrossFit affiliate, we know how to get things done. Join us for discussions on our gym, training, nutrition, mindset, and all around health. Find us on social: @grapevinecrossfit & /grapevinecrossfit
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CrossFit Coraje Podcast

CrossFit Coraje

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Somos un estilo de vida. A través de los podcast podrás descubrir nuestra forma de trabajo, conoce un poco más de nosotros, hablaremos sobre CrossFit, Hábitos de vida saludable y todas las complejidades que no ves en la vida real. Transmite nuestro mensaje al mundo. Somos el inicio de un nuevo camino #BeCourage
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CrossFit Oconee and Oconee Nutrition are a health and nutrition facility located in Watkinsville Georgia with the sole purpose of helping people reach their health and nutrition goals through proper nutrition and exercise. Together we help those that want to live healthier lives achieve their goals
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CrossFit Conjugate

CrossFit Conjugate

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We stand out because of our community and our world class coaches. Our members create a training atmosphere where hi-fives and a good sweat combine. We all share the same goals- increased fitness and health and performance gains.
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The CrossFit Auburndale Podcast

The CrossFit Auburndale Podcast

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We talk about everything related to CrossFit Auburndale! We are a gym located in Central Florida and our mission is to transform as many lives as possible through health and wellness. Topics include but aren’t limited to: mindset, nutrition, training, events, and even the daily antics that go on during off hours.
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Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
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CrossFit Typhoon

CrossFit Typhoon

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We are CrossFit Typhoon! This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more! We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong. Email us at info@crossfittyphoon. ...
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Barbells and Boxcars » crossfit

Emmanuel Palomo, Rodel Ybarzabal

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We are a group of guys who love CrossFit and gaming. We talk about news in CrossFit, what workouts we did during the week and usually discuss a topic. On the gaming side we talk about upcoming games, games we played during the week and what we would like to play in the future.
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In episode 101 of the Blues City CrossFit Show, we dive into team CrossFit competitions, including detailed discussions on the TFX Invitational. We cover the BCCF team performances, strategies, and challenges faced during the semifinals. Additionally, the episode critiques the CrossFit Games' handling of team competitions, focusing on judging stand…
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** Episode randomly cuts Mandi's bright spots off at the end. If you desperatly want to know what they were, head over to YouTube for the video! If you have any topics, or questions or want to say hi, hit us up on Instagram; @_girlswhocrossfit or email; ⁠[email protected]⁠ As always, let us know what you think of this episode 😊…
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Toni reflects on what it’s been like training through the first 21 weeks of pregnancy. From shifting goals (like letting go of pull-ups) to adjusting workouts based on how she feels, this episode shares practical insight for women navigating fitness while expecting. Learn how habits like hydration, sleep, and strength work can make pregnancy (and p…
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This week we chat about signing up for a CrossFit competition, who should sign up, what level of athlete, why you should sign up and what to expect once you do. We give some quick tips on tackling game day as well as bust some myths surrounding competitions. BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Mike!…
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In dieser Folge spreche ich über ein oft unterschätztes Thema: Skalierung bei Hero Workouts. Warum es gerade bei extrem fordernden Workouts wie Murph wichtig – und absolut sinnvoll – ist, die eigene Version zu finden. Ob ohne Gewichtsweste oder mit cleverer Aufteilung der Wiederholungen: Du bekommst konkrete Ideen, wie du Murph deinem Leistungsstan…
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This week’s episode is one of the most compelling stories we’ve ever shared.Donald Sheets — OSU professor, entrepreneur, and former hedge fund exec — walks us through a journey that spans sports, startups, Harvard, and a brush with death that changed everything.It’s not just about fitness. It’s about resilience, reinvention, and passing knowledge t…
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3 Simple Steps to Better Nutrition Most of us have lost weight at some point—but how many have successfully kept it off? In this episode, we break down the fundamentals of lasting nutrition success, including: The importance of food quality How to manage food quantity What realistic progress actually looks like …plus a few bonus tips to help you st…
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In dieser Folge schauen wir uns das neue WHOOP 5.0 ganz genau an – und vergleichen es mit dem Vorgänger, dem WHOOP 4.0, sowie der spannenden neuen WHOOP 5.0 MG Version. Wenn du WHOOP bereits nutzt oder überlegst einzusteigen, bekommst du hier eine fundierte Einschätzung, welches Modell für dich am meisten Sinn ergibt – und ob das Upgrade den Preis …
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This week we give some practical advice on how to get into the best shape of your life just in time for summer. We give you 6 simple but not easy steps to follow to lead you to the summer body of your dreams. Time to look good, feel good and get into the best shape ever! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the…
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In this episode, Toni breaks down a critical topic—how to prevent injuries, how to handle them when they happen, and what to do once you’re healed. From strength training and hydration to sleep and mindset, this episode is packed with practical advice that applies to everyone, whether you're an athlete or work a physical job. Don’t wait until it’s …
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In dieser Folge nehme ich dich mit in den Maschinenraum der Cardio-Klassiker: den Concept2 PM5 Rower und den Rogue Echo Rower. Zwei Top-Geräte im Functional Fitness und CrossFit – aber mit klaren Unterschieden. Ich vergleiche die beiden Rudergeräte nicht nur auf technischer Ebene, sondern auch im Hinblick auf Trainingsgefühl, Verarbeitung, Ersatzte…
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In dieser Folge spreche ich mit Gerd Mittmann, dem CCO von Aware – einer App, die es sich zur Aufgabe gemacht hat, Gesundheit messbar, verständlich und alltagstauglich zu machen. Wir sprechen über die Idee hinter dem Unternehmen, warum Gesundheitsmarker für jeden von uns relevant sind – und wie man mit einem einfachen Bluttest mehr über sich erfahr…
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This week we have guest client Ashley on the podcast to have a vulnerable chat about her Tourettes. We discuss how she found herself inside CrossFit Max and the challenges she faces while managing her Tourettes during workouts and the impact CrossFit has had on her ticks. BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of th…
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When Toni first became a personal trainer, she made a huge mistake—one that cost her some clients. In this episode, Toni shares what she learned about meeting people where they are, why no one-size-fits-all approach works in fitness, and how Breathe CrossFit now offers multiple options (group, personal training, hybrid) to match every goal. If you’…
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In dieser Folge erzähle ich warum ich im Urlaub bewusst kein CrossFit mache und wie mein Training stattdessen so aussieht. Danke an unsere Sponsoren & Partner: ⁠⁠⁠⁠⁠⁠⁠⁠⁠WHOOP⁠⁠⁠⁠⁠⁠⁠⁠⁠: Ein Monat gratis testen. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Velites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Jetzt 10% auf deinen Einkauf sparen mit dem code "cfab" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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In today’s episode, we sit down with one of our favorite people around the gym — Dr. Pat from our in-house partner, Affiliate PT. Dr. Pat is not only an incredible physical therapist, but also an accomplished endurance athlete who regularly tackles marathons, half-marathons, triathlons, and even Ironmans. We dive into his background, chat about end…
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So you’ve graduated from being an intermediate athlete, what is next? This week we continue our discussion from last week and talk about the different attributes that make up an advanced athlete. We discuss how advanced athletes approach their training and adjust their lifestyle to meet their fitness goals! BUY US A PROTEIN SHAKE: https://www.buyme…
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Too many people rely on a basic bathroom scale to track their fitness results—but that number doesn’t tell the whole story. In this solo episode, Coach Toni shares a real member success story and breaks down what we look for during progress check-ins, including body composition, performance wins, energy levels, and how you feel. Learn why the scale…
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This week, we sit down with David Ahrendt—former D1 athlete in lacrosse and soccer at Maryland—who shares his powerful story of nearly losing it all. After a travel-heavy career and declining health, an unexpected infection put him in the hospital and then in bed for 6 months. Flat on his back, he began the long road from survival to thriving. Dave…
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In dieser Folge spreche ich über fünf konkrete Dinge, die du sofort verändern kannst, wenn du das Gefühl hast, im Training festzustecken. Egal ob du seit Monaten auf ein PR wartest, keine Fortschritte mehr spürst oder einfach die Motivation verloren hast – diese Episode hilft dir, wieder Klarheit, Richtung und Drive ins Training zu bringen. 🔍 Das e…
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This week we chat about what happens after you graduate from being a beginner athlete. We talk about the shift in training and approach to workouts as someone becomes intermediate. How to move the needle and level up your training and fitness! BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Max!…
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In our 100th episode celebration, we reflect on our podcasting journey and delve into the dynamic world of CrossFit. Highlights include: Reminisce about the early days of recording with just a phone and laugh at our first attempts at podcasting. Insights into the CrossFit Open and standout performances by athletes. Special focus on Colten Mertens' …
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In this solo episode, Coach Toni shares the inside scoop on Breathe CrossFit’s six-week Spring Nutrition Challenge led by Coach Abby. Learn how habit stacking, simple daily wins, and nutrition basics like protein, water, sleep, and veggies can help you build sustainable healthy habits. Whether you're in the challenge or just want to level up your h…
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In dieser Folge spreche ich darüber, warum ich – aus trainingsmethodischer Sicht – heute kein klassisches CrossFit-Gym mehr eröffnen würde. Nicht, weil ich CrossFit nicht mehr mag – sondern weil ich erkannt habe, dass viele Strukturen im CrossFit-Training langfristig nicht zielführend sind. 🔍 Das erwartet dich in dieser Episode: ✅ Warum CrossFit vo…
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This week we’re joined by longtime member Craig Luehrs, who shares how staying fit at CrossFit Grandview powers his passion for adventure—from kite surfing and diving the Great Barrier Reef to running sub-1:30 half marathons and competing in the 2024 Age Group Quarterfinals. At 41, Craig is proof that consistency pays off and that fitness can unloc…
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Gestern war ich auf der FIBO 2025 und heute teile ich meine Eindrücke der Messe mit Euch. Danke an unsere Sponsoren & Partner: ⁠⁠⁠⁠⁠⁠WHOOP⁠⁠⁠⁠⁠⁠: Ein Monat gratis testen. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Velites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Jetzt 10% auf deinen Einkauf sparen mit dem code "cfab" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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This week we chat about hybird training. We talk about the trending Hyrox competitions as well as incorporating running, biking and swim events into your summer training. How to manage and approach these styles of training as well as making sure to keep up your CrossFit sessions and resistance training! BUY US A PROTEIN SHAKE: https://www.buymeacof…
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In this heartfelt episode, Toni sits down with Coach Ashley—her very first coach—to talk about Ashley's lifelong journey in fitness, her evolution as a coach, motherhood, and helping postpartum women regain strength and confidence. Ashley shares how her own experience as a mom shaped her coaching philosophy and inspired her to create the Diapers & …
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Pistol Squats, Handstand Push-ups und Kipping Pull-ups - warum ich diese 3 Übungen im Training vermeide und was ich stattdessen mache, das erfährst du in dieser Folge. Danke an unsere Sponsoren & Partner: ⁠⁠⁠⁠⁠WHOOP⁠⁠⁠⁠⁠: Ein Monat gratis testen. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Velites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Jetzt 10% auf deinen Einkauf sparen mit dem code "cfab" ⁠⁠⁠⁠⁠⁠⁠⁠…
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This week on the CrossFit Grandview Podcast, we’re joined by our youngest guest ever — last year’s #2 in the 16-17 Girls Division at the CrossFit Games, Elsie Larson! ⁠Now part of our Level 2 training crew, Elsie shares what it was like growing up with 6 siblings, training full-time as a gymnast, and where she’s headed next in her CrossFit career. …
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Schulterschmerzen – ein Thema, das viele CrossFitter kennen. Doch statt direkt das Handtuch zu werfen, sollte die Frage lauten: Was kannst du tun, um deine Schulter wieder fit zu bekommen? In dieser Folge spreche ich mit Dr. Christoph Kaminski über die häufigsten Schulterprobleme im CrossFit, warum viele Sportler falsch mit Schmerzen umgehen und wa…
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This week we talk about nutrition, specifcally we guide our discussion around the Canadian Food Guide. We are so pleased to see the up to date recommendations from the Canadian government. Now time to continue to educated the masses on how to build a beautiful, balanced and healthy plate! FOOD GUIDE HERE: https://food-guide.canada.ca/en/ BUY US A P…
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In this special solo episode, Toni shares a behind-the-scenes story of Breathe CrossFit's unique gender reveal workout! Hear how they turned their Intramural Open finale into a fun-filled scavenger hunt with 40+ members, family, and friends to announce the big news. Toni opens up about the emotions, surprises, and why this will be a memory they'll …
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Präventionskurse nach §20 SGB V bieten eine großartige Möglichkeit, mehr Menschen für CrossFit zu begeistern und gleichzeitig eine finanzielle Förderung durch die Krankenkassen zu erhalten. Aber wie funktioniert das genau? In dieser Folge spreche ich mit Maruice Calmano über folgende Punkte: ✅ Was §20-Präventionskurse sind und welche Vorteile sie b…
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In this week’s episode of the CrossFit Grandview Podcast, we’re joined by Head Level 2 Coach Drake Stephens to break down the gym’s historic performance in the 2025 CrossFit Open. We highlight some major wins from this season and talk through what made this year so special for our crew. From there, we shift focus to the upcoming Semifinals, where 1…
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Nach dem Erfolg unserer ersten Folge mit Laura Zimmermann gab es zahlreiche Fragen – vor allem von weiblichen Athletinnen. Heute nehmen wir uns die Zeit, sie ausführlich zu beantworten! 🔍 Das erwartet dich in dieser Episode: ✅ Was ist RED-S (Relative Energy Deficiency Syndrome) und warum betrifft es besonders Frauen? ✅ Warum essen viele Frauen zu w…
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This episode we chat about Open 2025. We share our thoughts on the workouts/program as well as the vibes in our gym. We also talk about what to do and how to focus your training now that its over. Let any frustrations fuel you! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.bu…
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n this special couples edition of the Breathe CrossFit Podcast, Toni and Eli are joined by Member of the Month Chantal O’Connor and her husband Billy. Together, they dive into their fitness journey, running a business together, and how working out as a couple has strengthened both their bodies and their relationship. From starting CrossFit to growi…
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In this episode I talk to Michele Letendre, Head of Affiliate Programming at HWPO. 🔍 Topics we cover: ✔️ The difference between individual and group class programming ✔️ Her approach to great affiliate programming ✔️ Why coaches notes matter 🔗 Links & Ressources: 👉 HWPO: ⁠⁠⁠Website⁠⁠⁠ | ⁠⁠⁠Instagram⁠⁠⁠ You want to try HWPO programming 4 weeks for f…
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Die CrossFit Open 2025 sind vorbei. Grund genug für ein kurzes Fazit und meine 3 größten Learnings. Danke an unsere Sponsoren & Partner: ⁠⁠⁠WHOOP⁠⁠⁠: Ein Monat gratis testen. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Velites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Jetzt 10% auf deinen Einkauf sparen mit dem code "cfab" ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠…
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This week client Nicole comes on and chats about her Open 2025 experience. The main focus of this episode is Nicole sharing her story of starting CrossFit POST ACL injury from playing high level soccer. She talks about how she overcame her injury and has built incredible strength thanks to her dedication and commitment to CrossFit! Sign up for your…
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On this episode of the Breathe CrossFit Podcast, Dr. Jeremy Meschino, owner of Movement Pro PT, shares his journey from personal trainer to physical therapist, why most people wait too long to address injuries, and how to stay injury-free in CrossFit. We also talk dry needling, strength training, recovery techniques, and the biggest mistakes people…
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In dieser Folge spreche ich mit Felix Hutt, Journalist, Autor und leidenschaftlicher Sportler, über sein Buch „Ein Mann, ein Jahr, kein Alkohol“. Felix hat vor 2 Jahren das Experiment gestartet, ein Jahr lang komplett auf Alkohol zu verzichten. 🔍 Das erwartet dich in dieser Episode: ✔️ Was war Felix’ persönliche Motivation, ein Jahr lang auf Alkoho…
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Episode 139 is here, and we’re talking with Coach, former Ohio State gymnast, and rising CrossFit competitor Kali Schierl! From growing up in a powerhouse family of six siblings, fit parents, and three national-level wrestling brothers to making her mark in CrossFit competition, Kali shares her incredible journey. You won’t want to miss this one! T…
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In dieser Folge gebe ich Tipps & Tricks zum zweiten Open Workout des Jahres. Neben dem Ablauf und Movement Standards gebe ich auch Strategieimpulse. 🔗 Links & Ressourcen: ⁠⁠Hier⁠⁠ geht's zur Scorecard. Und ⁠⁠hier⁠⁠ zum Rulebook. Danke an unsere Sponsoren & Partner: ⁠⁠⁠WHOOP⁠⁠⁠: Ein Monat gratis testen. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Velites⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Jetzt 10% a…
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