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How should you train before Christmas? Usually this time of year consists of eating, drinking and sitting down. In this podcast we will discuss the importance of amping up the volume in your training. This will stimulate adaptations for increasing lean muscle growth and decreasing your fat mass. Plus! you will hear about how to find your FREE 4 wee…
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Constantly I am asked about my branding and marketing and I thought I better get the woman from behind the scenes to explain it better. Tia-Alana Hayes is the founder of On Trend Marketing.Co a boutique digital marketing agency and the woman behind all of Resistance SS digital marketing. Listen as she tells me her top rated advice and actionable ti…
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