Podcast Diet Culture terbaik (2025)

1
158. Should You Weigh Yourself? 21:12

1h ago21:12

21:12

We’re tackling a question that stirs up a lot of opinions: should you weigh yourself? In this episode, I’m breaking down what stepping on the scale actually does (and doesn’t) tell you, can it mess with your mindset, and how to know if it’s helping or hurting your relationship with food and body image. Whether you weigh yourself daily, haven’t in y…

1
134. The Truth About Midlife: Perimenopause, Mindset, and Owning Your Power with Dr. Sara Poldmae 31:32

18h ago31:32

31:32

Feeling off lately and wondering if it's perimenopause—or just life? You’re not alone. In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what’s really happening to your body, your mind, a…

1
Letting Go of Control: How Kate Healed Her Relationship with Food 40:11

1d ago40:11

40:11

Hey Rebel. If dieting has felt like a constant companion in your life, this episode is for you. Today I’m joined by former Diet Culture Rebel client Kate, who started dieting at just 15 years old and spent years chasing numbers, calories, points, steps, and a certain weight.... all in pursuit of “health.” In this honest and emotional conversation, …

1
113. Nourishing Ourselves Through Hard Times 30:58

8d ago30:58

30:58

In this solo episode, I reflect on what it means to care for ourselves—mentally, emotionally, and physically—during heavy times. With everything happening globally, nationally, and even in our own homes, it’s no surprise that many of us are feeling overwhelmed, anxious, or ungrounded. I share my own experiences with mental health and how I’m learni…

1
157. SKINNYTOK IS A SCAM 30:13

7d ago30:13

30:13

Why the content that seems “motivating” or “healthy” can actually keep you trapped in shame, comparison, and constant self-doubt. If you’ve ever found yourself spiraling after a scroll, feeling like your body isn’t enough or your meals aren’t “clean” enough… this one’s for you. Let's connect: Mallory's Instagram & Tiktok Free Community "The Roadmap…

1
133. How Much Protein Do Women in Midlife Really Need? 28:40

8d ago28:40

28:40

Protein is having a moment—but how much do you actually need? In this episode, we’re digging into the hype, the research, and the real-life application of protein intake for women in all stages of life, including perimenopause and menopause. With so much noise around macros and protein powders, it can be hard to know what’s real and what’s just die…

1
How fitness can be flexible, sustainable, and supportive with Personal Trainer Michael Ulloa 49:05

8d ago49:05

49:05

Hey Rebel! If you’re tired of “go hard or go home” fitness messaging and ready to redefine your relationship with movement and your body—this one’s for you. In today's episode I’m joined by Michael Ulloa, a personal trainer who’s breaking the mold of traditional fitness culture online. We talk about his personal experience with body dysmorphia, obs…

1
156. Overcoming the Fear of Weight Gain 47:42

14d ago47:42

47:42

Tired of being told to just “talk it out” or repeat affirmations when it comes to fearing weight gain? This episode goes deeper. I’m breaking down where the fear really comes from, why it makes so much sense, and what to do instead of just trying to mindset your way out. If this fear has been quietly running the show, you’re not alone—and this conv…

1
112. Breaking Cycles with Cynthia Flores 37:29

14d ago37:29

37:29

In this powerful episode, we sit down with Cynthia Flores, a Licensed Marriage & Family Therapist, speaker, and host of the Heal & Manifest Podcast. A leading voice in the Latinx/e mental health space, Cynthia shares her journey and the work she does to support first-generation cycle breakers—especially Latinas—on their path to healing and self-dis…

1
When Someone You Admire Loses Weight: Navigating Your Feelings Without Losing Yourself 41:36

15d ago41:36

41:36

Hey rebel. In this deeply reflective episode of the Diet Culture Rebel Podcast, we’re talking about something that hits close to home for many: how to cope when someone you admire—whether it’s an influencer, friend, or family member—loses a significant amount of weight while you may be on a journey to body acceptance. Inspired by the recent public …

1
132. From Body Negativity to Body Love: Reframing How We See Ourselves 22:38

15d ago22:38

22:38

Why is it so hard for us to love our bodies? In this episode, we explore the pervasive body negativity women are taught from an early age—and what it takes to shift that narrative. Inspired by a moving presentation from Tara, we dive deep into how we speak about, think about, and experience our bodies. Instead of focusing on what our bodies look li…

1
155. Neurodivergence and Disordered Eating 30:36

21d ago30:36

30:36

Today we’re exploring the often-overlooked intersection between neurodivergence and disordered eating. We’ll look at how traits like sensory sensitivities, executive functioning challenges, rigid thinking patterns, and emotional regulation differences can influence someone’s relationship with food. Our goal is to deepen understanding, reduce stigma…

1
111. Aging, Beauty, and the Double Standard: Breaking Free from Diet Culture 28:01

22d ago28:01

28:01

Welcome to another solo episode! In this episode, I dive into the social construction of aging and explore the immense societal pressure women face to age "gracefully." From the wellness and beauty industries promoting anti-aging products to the deeply ingrained belief that women must retain their youthful appearance, I unpack how these messages sh…

1
Comedy, Confidence, & Calling Out Diet Culture with Lauren Hope Krass 36:05

22d ago36:05

36:05

Hey Rebel. In this powerful and uplifting episode, I’m joined by comedian Lauren Hope Krass, who uses humor to challenge anti-fat bias, diet culture, and the unrealistic expectations placed on all of us—especially women in bigger bodies. Lauren shares her journey from self-deprecating humor to empowering comedy, how she found her voice (and her peo…

1
131. Raising Healthy Kids—Without the Weight Talk with Jill Castle, Kids Thrive at Every Size 38:51

22d ago38:51

38:51

What does it truly mean for kids to be healthy? Does size determine health? How can we, as parents, foster positive habits that support both physical and emotional well-being? In this episode we're joined by Jill Castle, a leading childhood nutrition expert and author of Kids Thrive at Every Size. With decades of experience in pediatric nutrition, …

1
154. Why Political Unrest Increases the Desire to Be Skinny 20:15

28d ago20:15

20:15

Why do body ideals tighten when the world feels chaotic? In this episode, we unpack how political unrest and societal instability can fuel the desire to control our bodies—especially the urge to be thinner. If you've ever noticed your body image struggle spike during uncertain times, this conversation will help make sense of why. Let's connect: Mal…

1
110. Beyond Awareness: Supporting Survivors and Reclaiming Power with Bianca Hernandez, MA. 35:18

29d ago35:18

35:18

Welcome to another episode Today, I have the honor of sharing space with my friend and colega, Bianca Hernandez. Bianca is the Director of Community Engagement at the Monterey County Rape Crisis Center, where she supports survivors of sexual violence, human trafficking, and child abuse through crisis intervention and prevention work. Bianca holds a…

1
Is The Protein Craze Just Diet Culture... or Valid? Deciphering Protein Needs As An Intuitive Eater 33:08

29d ago33:08

33:08

Hey Rebel! There’s so much pressure to eat more and more protein, but is it really necessary? In today’s episode, I’m unpacking how diet culture has hijacked protein messaging, what you actually need to know about protein as an intuitive eater, and why stressing over grams and macro tracking does more harm than good. In this episode, we discuss: Ho…

1
130. Can We Please Make Fitness Less Toxic? 16:29

29d ago16:29

16:29

Not all personal trainers are created equal. Some can help you build strength, confidence, and resilience—while others may leave you tied up (literally) in bad fitness practices. In this episode, Tara is sharing fitness horror stories she has seen as a personal trainer, and exposing the biggest red flags to watch out for when choosing a personal tr…

1
109. Honoring Our Abuelitas—Holding Space for Multiple Truths 27:00

1M ago27:00

27:00

In this solo episode, I hold sacred space for our abuelitas—the ones who nurtured us with tender love and the ones who carried their love in silence, often hardened by struggle. Too often, abuelitas are romanticized in media, portrayed as purely loving figures, yet the reality is more complex. Some provided warmth and comfort, while others, shaped …

1
153. What is Wrong with Wedding Culture?! 29:46

1M ago29:46

29:46

Ever heard, "You must lose weight before the wedding," or "What are you doing for wedding prep?" In this episode, we unpack the pressure brides face around body image, challenge toxic wedding culture, and talk about what real wedding prep should look like. Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a…

1
129. Are You Addicted to Your Phone? A Conversation on Digital Mindfulness 31:46

1M ago31:46

31:46

Can you imagine a weekend away from your phone? In this episode, Elizabeth shares her experience at a spa resort with a strict no-phone policy—an unexpected but eye-opening digital detox. What started as a weekend getaway quickly turned into a deep realization about how much we rely on our devices. Tara, Maria, and Elizabeth dive into the anxieties…

1
How to Help Kids (& Your Inner Child) Build a Healthy Relationship with Food (with Megan of @feedinglittles) 53:15

1M ago53:15

53:15

Hey Rebel! Our relationship with food starts in childhood, shaped by the messages we absorb early on. In this episode, I’m joined by Megan McNamee of Feeding Littles, a registered dietitian who helps parents raise intuitive eaters while also exploring how our own upbringing impacts our food choices today. In this episode, we cover: How childhood fo…

1
108. Undocumented and Unstoppable: Breaking Barriers with Sharet Garcia 50:49

1M ago50:49

50:49

In this episode, I had the honor to be in community with Sharet Garcia, an educator, entrepreneur, and fierce advocate for undocumented communities. Born in Oaxaca, Mexico, and now based in Los Angeles, Sharet shares her journey immigrating to the U.S, the challenges she faced and why she founded UndocuProfessionals, a mentorship and opportunity ne…

1
152. How to Balance Food Freedom & Health Effortlessly 31:55

1M ago31:55

31:55

Have you ever felt like you can't have food freedom because you only end up eating things that are unhealthy? Have you ever felt like intuitive eating just doesn't work for you because you end up losing control and eating too much? If so, you will learn exactly why this is happening in this episode and also learn how to effortlessly balance food fr…

1
Addiction, Eating Disorders, and Recovery with Therapist Amanda White 48:50

1M ago48:50

48:50

Hey Rebel. Today, we're looking at the link between substance use and eating disorders. I’m joined by Amanda White, a licensed therapist, author, and the owner of Therapy for Women, a group practice specializing in mental health, eating disorders, and addiction. Amanda is in recovery from both an eating disorder and substance use, and she openly sh…

1
128. We’re Getting Real About Our Wellness: Struggles, Laughs, and A Dose of Vulnerability 26:02

1M ago26:02

26:02

It’s been a week, and we’re bringing all of it to the table—eye infections, raging hormones, and laser hair removal aftermath, along with a lively discussion about wellness trends. We’re spilling some tea on our latest personal struggles in a relatable and hilarious conversation you won’t want to miss. In this episode: The measures we have taken wh…

1
152. Marathon Running - Diet Culture or Healthy Passion? 31:49

2M ago31:49

31:49

Have you ever wondered, “Is marathon running and training part of diet culture?” or “Is there a healthy way to run marathons?” These questions come up all the time in my work and from you guys, so we're diving into them in today’s episode. Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery C…

1
Exercise Without Guilt & Fuel Your Body the Right Way [feat Sports Dietitians Reilly & Jenna] 38:07

2M ago38:07

38:07

Hey Rebel. Exercise can feel complicated, especially when diet culture has shaped how we think about it. If you’ve ever felt pressure to work out to earn your food, struggled with guilt around movement, or felt like exercise was more of an obligation than something enjoyable, this episode is for you. I’m joined by sports dietitians Riley and Jenna,…

1
127. Raising Mentally Healthy Kids: What Every Parent Needs to Know | Advice from a Licensed Mental Health Therapist 24:54

2M ago24:54

24:54

Is there anything more important than your child’s mental health? In this episode, Maria Winters, a Licensed Mental Health Therapist, takes the lead on often-overlooked ways parents can support their kids’ emotional well-being. Maria shares practical strategies to help children navigate their emotions while also making the case that parents need to…

1
151. "Body Positivity is Dead" 26:28

2M ago26:28

26:28

Is it true... is the body positivity movement really dead? Let's discuss. Let's connect: Mallory's Instagram Free Community "The Roadmap To Living Unrestricted" Book a Free Discovery Call Work With Me Submit Podcast Requests Mentioned: Body Positivity vs. Body Neutrality Pro-Ana Content is BackOleh Mallory Page, RD

1
107. Finding Joy in Movement—Starting Your Fitness Journey Without Diet Culture 34:26

2M ago34:26

34:26

Welcome to another solo episode! Have you ever felt like the gym was a place of punishment rather than empowerment? In this episode, we’re reclaiming fitness from diet culture and toxic industry standards. Movement should be about joy, healing, and self-connection—not about shrinking yourself, earning food, or pushing through pain just to meet unre…

1
The undeniable link between dieting and eating disorders 37:56

2M ago37:56

37:56

Hey Rebel. It’s Eating Disorder Awareness Week — but this episode is for everyone. Diet culture doesn’t take a break, and the truth is, dieting and eating disorders are deeply connected. Most eating disorders start with seemingly small, “harmless” choices, like eating less to control weight — choices often praised by others. In today’s episode, we’…

1
126. Menopause Myths, Body Changes & The Truth About Strength Training with Ren Jones 47:31

2M ago47:31

47:31

Think menopause is all about suffering in silence? Think again! We’re bringing back the Menopause Man himself, Ren Jones. Ren Jones was on episode 64 of the podcast, and he dropped wisdom that had us rethinking everything. Ren is a certified personal trainer specializing in menopause health, fitness, and nutrition, helping women over 30 feel strong…

1
150. Can You ACTUALLY Be Healthy at Any Size? 27:14

2M ago27:14

27:14

The concept of health being possible at any size has been discussed as of late, but is it actually possible? If so, does it mean that a person can be healthy at any size? Does it mean that every person is healthy regardless of their size? Or, neither of these? We will be discussing this in the episode and exploring the true meaning of the Health at…

1
125. Your Worth Is Not in Your Body: Celebrating Women’s Success and Self-Worth 21:50

2M ago21:50

21:50

Your body is the least interesting thing about you. This episode is all about the complex world of body shaming, self-worth, and societal expectations with a personal story that sheds light on resilience and self-acceptance. After receiving a prestigious award from the National Strength and Conditioning Association (NSCA), Tara shares her experienc…

1
Letting Go of Food Rules and Comparison: How Patricia Found Peace 27:37

2M ago27:37

27:37

Hey Rebel. In this episode, I’m talking with former client Patricia about her journey of unlearning diet rules and finding food freedom. Like many of us, she thought she was just being healthy, but in reality, those beliefs kept her stuck in restriction, worry, and self-judgment. In this episode, Patricia shares: How internalized diet culture shape…

1
149. Super Bowl Ads & Diet Culture (Controversy!) 33:20

2M ago33:20

33:20

The Super Bowl is known for its big-budget ads, but this year, some commercials sparked conversations about more than just products. From weight loss drugs to subtle diet culture messages, we’re breaking down how these ads reinforced certain narratives about food, bodies, and health. Why did they spark backlash, and what can we take away from the c…

1
106: Reclaiming Valentine’s Day – Self-Love and Healing 31:35

2M ago31:35

31:35

Welcome to another solo episode! Valentine’s Day is often marketed as a day for couples, reinforcing the idea that love and fulfillment only come from romantic relationships. But what about those of us who are single, healing, or simply don’t buy into the commercialized pressure of this holiday? In this episode, I dive into the societal expectation…

1
Navigating Diet Talk at Family Gatherings 32:41

2M ago32:41

32:41

Hey Rebel. Today, I’m answering a listener question from someone who feels surrounded by diet talk at every family gathering and wants to know: Should I leave the table? Should I speak up? How do I protect my peace while still being with my loved ones? In today's episode, we're covering: How to handle diet talk with family Setting boundaries that f…

1
124. Gray Hairs, Beauty Standards, and Owning Our Awesomeness: Unpacking Beauty Standards in 2025 29:18

2M ago29:18

29:18

Gray hairs with attitude, body image trolls, and the absurd pressure to look perfect—yeah, we’re going there today. In this episode, we were having a casual, off-line conversation about beauty, aging, and societal pressures when we thought — hey, this is too good not to share! Inspired by Nelly Furtado’s candid post on body neutrality, we dive into…

1
105. Pussy Empowered: Embodiment, Expression & Erotic Liberation 41:42

3M ago41:42

41:42

Welcome to another episode! In this episode, I sit down with the incredible Alyssa Aparicio (she/her)—a Bronx-born multimedia creatrix, CEO, and founder of Pussy Empowered™. Through retreats, events, classes, and her Pussy Empowered Podcast, Alyssa is redefining embodiment and self-expression in a way that is sex-positive, sex worker inclusive, and…

1
148. What is Your Happy Weight? 21:06

3M ago21:06

21:06

Your body has a natural place where it thrives—often referred to as your "happy weight." This idea, based on the concept of set point weight, is what we’re breaking down today. By the end of this episode, you’ll understand what happy weight is, how it works, the exceptions to the concept, and how it can ease fears around weight gain or the desire t…

1
Intuitive Eating Is for Every Body: A Conversation With Chelsea Levy) 35:48

3M ago35:48

35:48

Hey Rebel. Today I’m joined by fellow registered dietitian and certified intuitive eating counselor, Chelsea Levy, to unpack a common concern I hear often: Can intuitive eating really work for all body sizes? Many people feel like food freedom is only possible if you're already in a smaller body, and today, we’re diving into why that’s not true. In…

1
123. The Healing Power of Music with José Luis Novo & Dr. Elizabeth Schmidt, Annapolis Symphony Orchestra 45:16

3M ago45:16

45:16

Welcome to a very special episode of Wellness Rebranded, sponsored by the Annapolis Symphony Orchestra! Today, we are honored to welcome José Luis Novo, Maestro of the Annapolis Symphony Orchestra, and Dr. Elizabeth Schmidt, board member and emergency medicine specialist. Together, we explore the profound impact music can have on our physical, ment…

1
104. Five Consejitos for Undocumented Students & How to Be an Ally 32:45

3M ago32:45

32:45

Welcome to another solo episode! Navigating college as an undocumented student comes with unique challenges—especially in today’s political climate. In this episode, I share five key consejitos to help undocumented students find resources, build community, and protect their mental health. But this episode isn’t just for undocumented students—it’s a…

1
147. 6 Red Flags of Intuitive Eating 🚩 26:03

3M ago26:03

26:03

Intuitive eating has blown up in popularity, and while that’s awesome, it’s also led to a lot of misunderstandings about what intuitive eating actually is. The result? More people spreading the message (yay!) but also more people getting it wrong (yikes!). In today’s episode, we’re breaking down the biggest red flags to watch for, so you can spot m…

1
Navigating Food Anxiety After The Red Dye 3 Ban 13:12

3M ago13:12

13:12

Hey Rebel. In this we’re diving into the recent news of the Red Dye 3 ban and what it means for you as an intuitive eater—or someone working to heal your relationship with food. With so much food fear in the world, it’s important to approach topics like this with clarity and balance to avoid unnecessary guilt, anxiety, or restrictive behaviors. Tun…

1
122. Truth Bombs & "Boob Windows" – The Most Underrated & Overrated Facts About Our Wellness Professions 30:32

3M ago30:32

30:32

In this episode of Wellness Rebranded, we’re throwing all caution to the wind and sharing the truth bombs you’ve been waiting for! We dive deep into the most underrated and overrated facts about our professions in wellness and health, and trust us—there are some real surprises you won’t want to miss! -We share something that deeply moves us. You mi…

1
146. Red No. 3 is BANNED - Everything You Need to Know 17:56

3M ago17:56

17:56

On January 15th of 2025 the FDA announced it is banning Red No. 3 dye from foods, beverages, and medicines. In this podcast we break down: What does this actually mean? How long will it take to come into effect Why did this happen? Mallory's thoughts on this as a non-diet dietitian Let's connect: Mallory's Instagram Free Community "The Roadmap To L…

Podcast Layak Disimak

Diet Culture Podcast

Podcast Layak Disimak

Panduan Referensi Cepat