Ready to eat without guilt, support your actual health, and start giving diet culture the middle finger? You’re in the right place. The Diet Culture Rebel podcast is your trusted space for breaking free from food rules, healing your relationship with your body, and learning how to eat without shame, stress, or obsession - while honoring your health in a way that actually feels good. Hosted by Registered Dietitian and Certified Intuitive Eating Counselor Bonnie Roney, each episode delivers st ...
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No longer be confused and overwhelmed with your health journey! I help women with 30+ lbs to lose and do it without fad diets, tricks, or supplements! Most importantly, done without slashing your cals or following restrictive processes, so you don’t feel overwhelmed. We take the guessing and questions out of the equation with our no BS approach.
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Queers Against Diet Culture is a radically queer, anti-diet podcast hosted by health coach and nutritionist Riah Spivey. This is a safe space for queers of all sizes to unlearn toxic food rules while reclaiming body autonomy. If you're done with the shame, and ready for healthier relationships with food and your body, you're in the right place. Together, we’ll laugh, heal, and remind ourselves that joy is the real rebellion.
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Ever ask yourself "What the F does being healthy actually mean"? I mean there are 6000 diets, superfoods, wellness influencers, trends and somehow you're supposed to know what to do? Luckily there’s a podcast for that now…oh and you're looking at it. I’m your host, Mallory, a Registered Dietitian whose mission is to bring you no-bull information each week that will help you sift through all the health crap and misinformation that’s pervasive online. I’ll be giving you actionable information ...
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Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship
Elizabeth Harris, Tara De Leon, Maria Winters
Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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Lift the Shame: The Podcast - Mothering Free From Diet Culture, Food Guilt, and Body Shame
Crystal Karges, MS, RDN, IBCLC
If you are a mother who wants to end generational cycles of diet culture to rewrite your feeding legacy, this show is for you! Mama, it's possible for you to mother free from food guilt and body shame, confidently raise intuitive eaters and enjoy food freedom as a family. Join your guide and mother-of-5 intuitive eating family dietitian, Crystal Karges, each week as she offers simple strategies and sanity savers for navigating motherhood successfully in our present day diet culture. Connect ...
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Welcome to Dismantling Diet Culture: F*ck Being Calladita, the only spanglish anti-diet podcast. I’m your host, Dr. Hortencia Jimenez, a queer Mexican immigrant of Wixarika ancestry. I'm a mother, daughter, comadre, amiga, community member, professor, health coach and published author. On this show I share personal experience, tips, strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current ...
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Sometimes, feeding ourselves feels like just another task — something we have to do, not something we want to. In this episode, we’re unpacking why eating can start to feel like a chore, from decision fatigue and mental health struggles to the way diet culture and capitalism disconnect us from our needs. We’ll explore how exhaustion, isolation, and…
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478: Fat Loss and Grand Gestures Vs. Little Things
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24:18BLACK FRIDAY GROUP COACHING: When you're ready to stop starting the diet cycle every single Monday, and heal your food relationships - you join us in FLB! Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy …
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187. Mukbangs & Watching Others Eat: Disordered or Harmless Habit?
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17:57Ever wondered if watching mukbangs is just a fun escape or something deeper? In this episode, I’m unpacking the impact of this trend on our views of food and body image. We’ll explore whether it’s a harmless habit or a reflection of diet culture’s grip on us. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast Req…
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231. Let Go of Toxic Striving & Start Living Your Life with Dr. Paula Freedman-Diamond
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51:16 “You are allowed to enjoy your life. Satisfaction counts, rest is part of health, and your worth was never meant to be measured by a to-do list, a tracker, or a plate.” Are you tired of feeling like your worth is tied to how productive, disciplined, or “perfect” you are? In this conversation with Dr. Paula Freedman-Diamond, we explore how hustle c…
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163. Inside a Caregiver’s Heart: Finding Rest, Grace, and Strength When Life Hurts with Andy Schindling
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41:32What happens when the one holding everything together starts to fall apart? In this episode we’re having a powerful conversation about what it really means to care for others without losing yourself in the process. We’re joined by Andy Schindling, founder and CEO of TCP (The Complete Player) Youth Empowerment and one of our incredible podcast spons…
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447: Fat Los and Emotional Decisions
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19:41Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.Oleh Sarah Krieger
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446: Fat Loss and 10 Food Rule Myths
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27:04Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey!Oleh Sarah Krieger
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445: FNF: Fat Loss and Control What You Can...You!
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16:22Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.Oleh Sarah Krieger
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Is volume eating a healthy habit or a diet culture pipeline? In this episode, we'll dissect what volume eating truly entails and whether it's a nourishing approach or just another facet of diet culture. Let's connect: Mallory's Instagram & Tiktok Free Community Work With Me Submit Podcast RequestsOleh Mallory Page, RD
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162. Listeners Weigh In: The Truth About Healing Your Relationship with Food — And Yourself (LIVE!)
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35:02We’re celebrating three years of Wellness: Rebranded and for the first time ever, we recorded this episode live in front of a studio audience!! We open up the mic to our listeners for a live Q&A about what it really means to unlearn diet culture, build emotional awareness, and redefine wellness on your own terms. You’ll hear real stories from our c…
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230. The Hunger and Fullness Scale: What It Is and How to Use It
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31:37"When we get more in touch with our hunger cues and honor them more consistently, then as a byproduct, we are able to more easily honor our fullness cues." Learning to trust your body after years of dieting and food rules can feel confusing and overwhelming. In this episode, I’m breaking down the Hunger and Fullness Scale, the mindful eating tool t…
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Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.Oleh Sarah Krieger
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Fatphobia isn’t just a “body image issue” — it’s a system rooted in control, shame, and exclusion. In this episode, Riah breaks down how fatphobia operates both inside and outside the queer community, how it mirrors other systems of oppression, and how it keeps us disconnected from our bodies and each other. We’ll explore what liberation and fat qu…
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Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.Oleh Sarah Krieger
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Are you turning to food as a way to deal with stress, emotions, or overwhelm? In this episode, we’re diving into the signs that food might be playing a bigger role in your emotional life than you realize. We’ll explore why this happens, how to identify the patterns, and what steps you can take to create a healthier relationship with food and your e…
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Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.Oleh Sarah Krieger
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229. Finding Peace After Decades of Sneaky Food Rules and Binge Eating (Kim’s Story)
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37:46“Once food noise quiets down, it doesn’t just change the way we eat. It changes the way we live.” Food struggles don't always show up as we may expect. They can sneak up on us, disguised as discipline, willpower, or our latest attempt at “being good.” But in reality, those all-consuming thoughts about what, when, and how much we eat are draining. T…
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161. From Routine Mammogram to Resilience: Ellen Lunay’s Journey of Business, Health & Community
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33:35Today we welcome Ellen Lunay, the founder of Here: A Pop-Up Shop in Annapolis, whose life took a dramatic turn when a routine mammogram in August 2022 revealed breast cancer. At 51, at the same moment she'd just dropped her oldest daughter off at college and was prepping for her fall pop-up shop, Ellen found herself walking through surgery, radiati…
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441: Fat Loss and Courage Over Fearless
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25:31Ruthlessly Consistent Challenge - Sign Up Here Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.…
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440: FNF: Fat Loss and Being Different
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13:06RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday. Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, …
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184. Dietitian's With Eating Disorders?
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28:44Why do so many dietitians have a history of disordered eating? And are there dietitians still struggling with these issues while working to help others? In this episode, we’re unpacking these two important questions, exploring the personal experiences that often lead dietitians into the field, and examining the challenges and ethical concerns that …
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228. Abbey Sharp’s Take on Diet Trends, SkinnyTok, and Healing Your Relationship with Food
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51:38"I hear from people every single day about how they've been harmed physically and emotionally by things that influencers and content creators online have sold to them." You’ve probably noticed diet trends come and go, from raw vegan frugivore diets to the current protein obsession, but what’s less obvious is how healing your relationship with food …
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160. How to Handle Halloween Candy Without the Chaos: Helping Kids and Yourself Build a Healthy Relationship with Sweets
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29:17Halloween is here and so are the overflowing candy buckets, sugar highs, and parental questions about how much is too much. In this episode, Tara, Elizabeth, and Maria have a real, honest conversation about what it looks like to help kids enjoy Halloween candy without guilt, fear, or restriction. You’ll hear personal stories from childhood Hallowee…
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RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday. Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, …
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In this episode, we’re unpacking what body neutrality really means — especially through a queer lens. Instead of forcing body love or getting stuck in body hate, we’re exploring the middle ground: seeing your body as something that deserves care and respect, no matter how you feel about it on any given day. We’ll talk about how diet culture makes n…
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What Makes Diet Culture a Queer Issue, Anyway?
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21:52Welcome to the very first episode of Queers Against Diet Culture! In this kickoff conversation, Riah digs into why diet culture isn’t just about food or health — it’s a systemic issue that deeply impacts queer communities. We’ll talk about: How diet culture disguises itself as “wellness” How “ideal” bodies are shaped by heteronormativity The ways i…
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Welcome to Queers Against Diet Culture
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4:24In this intro episode, I’ll share a little about who I am, why I started this podcast, and what you can expect in the episodes ahead. Instagram: https://www.instagram.com/riahspivey/ Facebook: https://www.facebook.com/profile.php?id=61581527639476 Interested in being a guest on this podcast? Fill out this form here: https://forms.gle/MMZ4vZSfmm8j4b…
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438: Fat Loss and The Menopause Blame
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20:19RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday. Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, …
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437: FNF: Fat Loss and Coach Hopping
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15:16RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday. Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, …
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183. Victoria's Secret Model Controversy
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23:57Why is everyone so upset about this year’s runway models? Spoiler: it’s all tied to diet culture. In this episode, we’re breaking down the backlash surrounding the models chosen for the fashion show and diving into the deeper issues fueling the outrage. Mentioned: The Victoria's Secret Fashion Show Let's connect: Mallory's Instagram & Tiktok Free C…
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227. Overeating, Indecision with Food Choices, and “Too Many” Calories as an Intuitive Eater (Q&A)
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37:51"Intuitive eating is not about perfectly staying within a calorie number or a maintenance threshold. It is about developing trust with your body and using each eating experience as feedback, not a test of whether you pass or fail." Have you ever felt like you just can’t stop eating certain foods, even when you’re full? Or maybe you find yourself se…
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159. Is It More Than a Phase? How to Spot Kids’ Mental Health Red Flags (and Care for Yourself Too) with Dr. Melissa Wellner
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39:43If you’ve ever wondered, “Is my teen just moody—or is something deeper going on?” this one’s for you. In this candid conversation, we sit down with Dr. Melissa Wellner, double board–certified adult, child & adolescent psychiatrist and founder of Annapolis Psychiatry, to break down what’s typical vs. concerning, how to start supportive (non-scary)…
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RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday. Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, …
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435: Fat Loss and Health For Life w/Todd Bonanno
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45:26RUTHLESSLY CONSISTENT CHALLENGE - SIGN UP HERE! For the woman who is tired of starting a dopamine diet every single Monday. Contact Todd Bonanno here: [email protected] Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a l…
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434: FNF: Fat Loss and Feelings Are Not Facts
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9:58Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.Oleh Sarah Krieger
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182. Taylor Swift vs. Charli xcx: How Diet Culture Fuels the Fire
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17:42Everyone’s buzzing about the feud—but have you considered how diet culture might be a part of it? In this episode, we’re breaking down how societal pressures, beauty standards, and the media’s obsession with women’s bodies play into the drama. Let’s unpack what’s really at the root of it all. Let's connect: Mallory's Instagram & Tiktok Free Communi…
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226. Katrina Gorry on the Silent Reality of Disordered Eating in Sport
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47:44"Trainings started to become much harder because I would restrict myself so much. Then the next day, maybe I'd binge a lot, so then I wouldn't eat for a couple days. It all was falling apart in front of my eyes, but I just didn't really know how to get out of it." Behind every sports headline, there’s a story about body image, food, and the unseen …
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158. Everything Endocrine: A Weight-Inclusive Guide to Midlife Hormones with Gregory Dodell, MD
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30:49Oleh Elizabeth Harris, Tara De Leon, Maria Winters
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433: Fat Loss and The Truth About Your Thoughts
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27:05Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.Oleh Sarah Krieger
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432: Fat Loss and 5 Things Killing Your Consistency
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20:57Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.Oleh Sarah Krieger
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Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.Oleh Sarah Krieger
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181. Traveling with Food Freedom & Body Acceptance
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32:17In this episode, I’m sharing all the details about my recent trip and what it’s really like to travel with complete food freedom, true body acceptance, and a positive, balanced relationship with exercise. I’ll also break down how you can create this kind of freedom for yourself—because trust me, it’s possible, and it feels amazing. Let’s dive in! L…
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225. The Surprising Link Between Diet Culture and Your Sex Life with Vanessa Marin
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45:56"If you treat your body poorly outside of the bedroom, it's not like you pass through the doorway into your bedroom and all of a sudden you're super tuned into your body and confident." This week, we’re diving into a topic that’s often pushed into the shadows but deeply impacts our well-being: sex. I sat down with Vanessa Marin, a licensed sex ther…
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157. Beyond Diet and Exercise: How Social Determinants of Health Impact You
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30:37Oleh Elizabeth Harris, Tara De Leon, Maria Winters
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Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.Oleh Sarah Krieger
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Fix My Fat Loss Assessment - Take this assessment and receive a video response outlining your next steps on your fat loss journey! 5 Tips To Get Ruthlessly Consistent - Have a locked-in strategy and get ruthlessly consistent, building a foundation of health.Oleh Sarah Krieger
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Oleh Sarah Krieger
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180. What the Body Positivity Movement Got Wrong
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25:55How did we go from a booming body positivity movement in 2020 to today’s thinness-obsessed culture? In this episode, we’re unpacking the cultural shifts that have taken place over the past few years and exploring the factors that may have contributed to this dramatic change. From the rise of social media trends to the impact of global events, we’ll…
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224. How Ditching Alcohol Helped Sumner Brooks Live Life Fully and Parent With Presence
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36:48“I really felt like alcohol was the one thing that was keeping me from being the person that I wanted to be." If you’ve ever wondered how alcohol might be impacting your ability to show up fully in your life, or if you’re just curious about making any change that feels a little scary, this episode is for you. I sat down with Sumner Brooks, a regist…
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156. Boost Your Health Without Medicine: Understanding Social Prescribing
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39:35What if your doctor could “prescribe” a nature walk, a museum visit, or coffee with a friend—and it actually improved your health? In this episode, we explore social prescribing, a growing global movement that connects people to non-clinical supports proven to enhance physical, mental, and social well-being. Rebecca (Becky) Hass, certified life coa…
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