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60. Embracing Fear: Navigating Challenges and Cultivating Resilience
Manage episode 409100183 series 3460143
Konten disediakan oleh Dr. Hortencia Jimenez. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Dr. Hortencia Jimenez atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
In this solo episode I focus on the fear of failure, rejection, and the unknown. I share personal experiences and insightful reflections to empower listeners to confront their fears and embrace their potential. I acknowledge the impact of institutionalized barriers and systemic inequalities, particularly for BIPOC folks, highlighting the unique challenges they face in navigating fears and limitations imposed by societal norms.
I share a poem by Marianne Williamson, which encapsulates the essence of embracing fear and stepping into one's power. The message emphasizes that embracing one's brilliance and capabilities has a ripple effect, igniting liberation and empowerment in others. It underscores the interconnectedness of personal growth and societal impact, highlighting the transformative influence of confronting fear and overcoming obstacles.
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Don't forget to follow me on Instagram and TikTok @drhortenciajimenezand visit www.hortenciajimenez.com
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I'm launching a course in the spring 2024!! Join my waitlist here so you don't miss all the detail
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Dismantling Diet Culture: Fuck Being Calladita, is the only spanglish anti-diet podcast where your host Dr. Hortencia Jimenez shares her personal experience with diet culture, tips and strategies and education content to help you understand diet culture and systems of oppression so that you can have the tools to challenge diet culture. Current and future generations do not deserve to inherit your diet culture trauma and I’m here to help you. If you are on a mission to heal body and food traumas and embody your authentic self unapologetic, welcome to Dismantling Diet Culture: Fuck Being Calladita
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Disclaimer: This podcast is for educational purposes only and is not intended to substitute therapy or medical advice. Please speak with a licensed therapist if you experience trauma triggers or a registered anti-diet dietitian with any nutritional questions.
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