Podcast EndorphasMIC terbaik (2024)

1
Embrace Self-Love 10:16

1M ago10:16

10:16

What if you stopped waiting for January 1st to make a change and began living your best life today? Join me, Erica Porter, as we dismantle the barriers of self-sabotage and fear that hold us back from true transformation. This episode of Endorphasm takes you on a journey towards bridging the gap between intention and action, especially in the realm…

1
Self 4:29

1M ago4:29

4:29

Have you ever paused to consider what truly defines you—not on the outside, but in the way you touch the lives of others? This episode of EndorphasMIC invites you to question the essence of your true self, urging you to live each moment with honesty, integrity, and gratitude. It’s about transforming life’s inevitable obstacles into opportunities fo…

1
MOVEment is POWER 4:05

1M ago4:05

4:05

Can movement truly be a catalyst for transforming your entire life? Join me, Erica Porter, as I explore how the state of "endorphasm"—a transcendent feeling during physical activity—can be your key to unlocking a healthier, happier, and more resilient you. Whether you're a seasoned athlete or just lacing up your sneakers for the first time, this ep…

1
Harnessing Control 13:04

1M ago13:04

13:04

What if you could transform adversity into opportunity with a simple shift in mindset? That's the promise we explore as we embrace the empowering philosophy of "controlling the controllables." Join me, Erica Porter, on Endorphasmic, as we navigate the art of focusing our energy on what we can change and influence, leaving behind the stress of exter…

1
Bridging the Gap Between Intention and Action 6:08

2M ago6:08

6:08

Unlock the secrets to transforming your life by bridging the gap between intention and action with me, Erica Porter. What if the only thing standing between you and your dreams is the courage to act right now? Join this episode of Endorphasmic as we navigate the intricacies of overcoming repetitive behaviors and turning desires into achievable goal…

1
Turning Morning Rituals into Powerful Positivity 2:08

2M ago2:08

2:08

Ever wondered how a simple morning ritual could change your entire day? We kick off with an invigorating practice: standing in front of the mirror and declaring, with conviction, that today will be an epic, awesome, amazing day. By embracing this mindset, we begin to see the world through a lens of opportunity, transforming everyday challenges into…

1
Cultivating True Fulfillment Through Meaningful Connections 6:22

2M ago6:22

6:22

Ever wondered how your life might change if you focused less on material achievements and more on the connections you build with those around you? This episode is a call to embrace who we truly are and live with authenticity and respect. We discuss how the pursuit of inner peace begins with shedding self-judgment and being present in unguarded mome…

1
Empowering Cancer Fighters Through Movement 16:33

3M ago16:33

16:33

Ever wondered how movement can be a powerful tool in the fight against cancer? Also, the inspiring journey of Bess, whose participation in Haymakers for Hope showcases incredible dedication and selflessness. We delve into the impactful work of the Endorphasm Foundation, which uses movement to empower those battling cancer, offering free classes tha…

1
Trusting Your Gut: Making Life Decisions with Clarity and Confidence 7:19

3M ago7:19

7:19

Can you trust your gut when making life-altering decisions, or is there more to the story? Whether it’s a career shift, a new relationship, or starting a family. We'll explore how to balance potential negative outcomes with positive possibilities, shifting your mindset to align with your values. Learn how to zoom out and gain perspective, rememberi…

1
Feeling stuck or dissatisfied in your current situation? 11:06

5M ago11:06

11:06

What if chasing perfection is actually holding you back from true happiness and fulfillment? On this episode of Endorphasmic, we tackle the complex journey of change in both personal and professional spheres. Discover how the relentless pursuit of an ideal can become both a source of anxiety and a powerful motivator. We'll help you recognize when i…

1
Harnessing Control 9:38

6M ago9:38

9:38

What if you could significantly reduce your stress, frustration, and anxiety by simply focusing on what you can control? Join Erica Porter on this transformative journey as we uncover the powerful concept of "Controlling the Controllables." We discuss how placing your energy on aspects like work ethic, seizing opportunities, and self-improvement ca…

1
Setting Boundaries and Adjusting Expectations for Healthier Relationships 11:04

6M ago11:04

11:04

Can holding onto unrealistic hopes trap you in emotional exhaustion? In this episode of Endorphasmic, Erica Porter navigates the complex terrain of adjusting expectations and setting boundaries in relationships. Discover the true cost of clinging to false hope and learn strategies to assess others' willingness to change. Erica discusses the importa…

1
EF CANCER Embrace Self-Care and Personal Agency 8:01

6M ago8:01

8:01

What if receiving a cancer diagnosis could be a catalyst for empowerment rather than despair? Join me, Erica Porter, as I share how my journey with stage four breast cancer inspired the creation of the Endorphasm Foundation. In this heart-to-heart episode of Endorphasmic, I recount a poignant poolside conversation with friends, revealing how my per…

1
Why Endorphasm? 4:40

6M ago4:40

4:40

What if fitness could transform more than just your body? In this episode of Endorphasmic, Erica Porter shares the inspiring story behind Endorphasm, a fitness community that began as a dream and grew into a sanctuary for individuals seeking more than just physical change. Erica recounts her journey from hosting weekly training sessions for friends…

1
Living a purpose-driven life 8:29

6M ago8:29

8:29

What does it mean to live an authentic life? Join me, Erica Porter, as I guide you through "Endorphasmic," a podcast dedicated to uncovering the essence of living boldly and embracing your true purpose. In this episode, I share personal stories and insights that challenge conventional thinking. We reflect on the inevitability of life's ups and down…

1
The Healing Power of Movement 9:36

7M ago9:36

9:36

Can a simple walk around the block change your life? What if we told you that moderate activities like brisk walking or running could be your ticket to a happier, healthier you? Join me, Erica Porter, in this inspiring episode of Endorphasmic as we uncover the incredible mental health benefits of physical movement. We explore how activities you mig…

1
Uncovering Life’s Lessons Through Movement 3:07

7M ago3:07

3:07

What if your approach to a workout could tell you everything you need to know about your approach to life? Join me, Erica Porter, on Endorphasmic, as we uncover the profound connections between fitness and personal growth. We'll discuss how your reactions to the challenges you encounter during your workout can serve as a mirror, reflecting your cha…

1
Redefining Limits: Harnessing Mindset for Transformation 4:38

7M ago4:38

4:38

What if our greatest limitations are simply products of our own minds? I'm Erica Porter, and in this episode of Endorphasmic, I challenge everything we've been taught about the mind-body connection and the transformative power of belief. Listen as I recount my journey through the highs and lows of life, from thriving as an athlete and entrepreneur …

1
Transforming Your Cancer Journey: Embrace Movement 9:13

7M ago9:13

9:13

What if you could harness the power of movement and nutrition to transform your cancer journey? Join me, Erica Porter, as we uncover how regular physical activity can supercharge your immune system, mitigate treatment side effects, and elevate mental well-being. Through engaging conversations and expert insights, you'll learn about the vital role o…

1
Finding Motivation Through Action and Endorphasm 8:03

7M ago8:03

8:03

Can action really ignite your inner drive and lead to sustained motivation? This episode of Endorphasmic explores how taking control of your actions is the first step to transforming your mindset and achieving your goals. We dive deep into the concept of endorphasm—a powerful sensation during movement that makes you feel unstoppable. By embracing t…

1
Innovating with Values for Entrepreneurial Triumph 5:28

7M ago5:28

5:28

Embark on a transformational journey with Erica Porter as she unravels the secret ingredients for entrepreneurial success – a robust code of conduct. Imagine a blueprint for behavior that guides not only your employees but also shines as a beacon of your company's ethos. In this heart-to-heart, I delve into why these guiding principles are crucial …

1
Live Your Truth: Embrace Authenticity and Transform Your Life 6:14

7M ago6:14

6:14

Have you ever felt like you're not living your truest self, constrained by the expectations of others? It's time to break free and embrace your authenticity, and I, Erica Porter, am here to guide you through this liberating journey. In our latest episode of Endorphasmic, we tackle the essence of finding your truth—a path laden with introspection an…

1
feeling alive 8:06

7M ago8:06

8:06

Feeling alive starts with awareness. Cultivating awareness might seem like an unusual starting point, but it's essential. Our brains are wired to favor efficiency and shortcuts, leading us to move through life in old patterns rather than making active choices. https://www.instagram.com/endorphasm/ https://www.endorphasm.com/ https://www.endorphasm.…

1
the evolution of endorphasm 9:13

10M ago9:13

9:13

endorphasm transcends all physical pursuits https://www.instagram.com/endorphasm/ https://www.endorphasm.com/ https://www.endorphasm.com/gym https://www.endorphasmfoundation.org/Oleh Erica D Porter

1
your HIGHEST intention 5:37

10M ago5:37

5:37

your HIGHEST intention https://www.instagram.com/endorphasm/ https://www.endorphasm.com/ https://www.endorphasm.com/gymOleh Erica D Porter

1
WAKE UP FULLY TO YOUR LIFE 5:05

10M ago5:05

5:05

WAKE UP FULLY TO YOUR LIFE https://www.endorphasm.com/gym/ https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ https://www.endorphasmfoundation.org/Oleh Erica D Porter

1
fear of failure vs success 4:48

1y ago4:48

4:48

WHY FEAR OF SUCCESS IS MORE POWERFUL THAN FEAR OF FAILURE https://www.instagram.com/endorphasm/Oleh Erica D Porter

1
celebrating 10 awesome years!!! 14:08

1y ago14:08

14:08

here's to 10 more!!! https://www.instagram.com/endorphasm/ https://www.endorphasm.com/ https://www.endorphasm.com/gymOleh Erica D Porter

1
endorphasm foundation thank you 12:40

1y ago12:40

12:40

big shout out to our 4th annual Burpees for Boobs Winners: The Meat Market!!! Jaime and Kim, I love you. In a close 2nd Place Finish: Beer Pong for Boobs! Angie and Zen, I love you. Thank you for everyone's support and love. So incredibly grateful!Oleh Erica D Porter

1
celebrate the victories 6:06

1y ago6:06

6:06

it’s so important to take some time to celebrate your victories, no matter how big or small they are. https://www.endorphasm.com/ https://www.endorphasm.com/gym https://www.endorphasmfoundation.org/ https://www.instagram.com/endorphasm/Oleh Erica D Porter

1
this moment 9:14

1y ago9:14

9:14

we ALL have THIS moment...and then it's gone. https://www.instagram.com/endorphasm/ https://www.endorphasmfoundation.org/ https://www.endorphasm.com/Oleh Erica D Porter

1
obsession 16:00

1y ago16:00

16:00

Is your physical health an object of worship or an act of worship? And I don’t mean this in a religious way. https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ Essentially, worship is expressing value over something that matters the most to you. A way to think of it is, what is ultimate in your life? Where is most of your time, atten…

1
how do YOU show up in the world 8:33

1+ y ago8:33

8:33

she's back... after unplugging and spending quality time with family, erica is back in action. There are two kinds of people. Those that allow the world to impact them and those that impact the world. How do YOU show up in the world? When was the last time you paused to reflect on this question? How you show up is a direct reflection of how you thi…

1
positive disclipline 8:01

1+ y ago8:01

8:01

you have to KNOW you can...not just believe. https://www.endorphasm.com/ https://www.instagram.com/endorphasm/Oleh Erica D Porter

1
endorphasm workout's digital copy 3:09

1+ y ago3:09

3:09

https://endorphasm.sellfy.store/products/Oleh Erica D Porter

1
what inspires each episode 10:23

2y ago10:23

10:23

what inspires each episode? and of course, I go off on a tangent... https://www.askccf.org/Oleh Erica D Porter

1
upcoming events and ramblings 8:59

2y ago8:59

8:59

Second Annual Women & Wellness Education Conference, presented by Primis The free conference will explore cancer and wellness topics such as survivorship, cancer and relationships, nutrition and more with engaging discussions and interactive, hands-on activities led by cancer and wellness experts. When: 9 a.m.-3 p.m. Saturday, March 25; check-in op…

1
we ARE perfect 12:24

2y ago12:24

12:24

why we ARE perfect https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ https://www.endorphasm.com/gym https://www.endorphasmfoundation.orgOleh Erica D Porter

1
prove YOURSELF right 4:32

2y ago4:32

4:32

https://www.endorphasm.com/ https://www.endorphasmfoundation.org/ https://www.instagram.com/endorphasm/Oleh Erica D Porter

1
the power of movement 5:53

2y ago5:53

5:53

https://www.endorphasm.com/ https://www.instagram.com/endorphasm/ https://www.patreon.com/endorphasmOleh Erica D Porter

1
14 Footers hahhahaha 4:54

2y ago4:54

4:54

good old carlo...keeping it realOleh Erica D Porter

1
fuck our cancer 7:45

2y ago7:45

7:45

mqny of us have a figurative cancer...let's talk about that.Oleh Erica D Porter

1
the view from the top 8:22

2y ago8:22

8:22

Sure…failure is such a huge part of living—it happens to us all. But, instead of thinking of failure, think of lessons learned. https://www.instagram.com/endorphasm/ https://www.endorphasm.com/Oleh Erica D Porter

1
how you love yourself is how you teach others to love you 3:10

2y ago3:10

3:10

i think the title is pretty self explanatory. short listen. https://www.instagram.com/endorphasm/Oleh Erica D Porter

1
grit 4:46

2y ago4:46

4:46

Grit is a combination of passion and perseverance. https://www.endorphasm.com/ https://www.instagram.com/endorphasm/Oleh Erica D Porter

1
if the world was blind, who would you impress? 2 7:10

2y ago7:10

7:10

https://www.endorphasm.com/ https://www.instagram.com/endorphasm/Oleh Erica D Porter

1
how do you impact the world? 6:07

2y ago6:07

6:07

do you live in a space of how the world impacts you or how YOU impact the world? https://www.endorphasm.com/ https://www.instagram.com/endorphasm/Oleh Erica D Porter

1
happy new year 7:06

2y ago7:06

7:06

what's your day ONE? the new year doesn't change who you are or who you want to be. each day we have an opportunity to be a better version of our yesterday self. a few f-bombs, but nothing vulgar https://www.endorphasm.com/ https://www.instagram.com/endorphasm/Oleh Erica D Porter

1
change 15:29

2y ago15:29

15:29

https://www.instagram.com/endorphasm/ https://www.endorphasm.com/ You cannot get the life you want if you don’t respect the life you have. Focus on living the healthiest life, mind, body and soul. Live the life you deserve and make yourself a priority!Oleh Erica D Porter

1
self-esteem 8:22

2y ago8:22

8:22

Who Are You??? If you had just a moment to explain who you are, what would you say? Create Charismatic Confidence: Confidence is a habit. Get in the habit of replacing negative thoughts with affirmations, even if you don’t yet feel it. If you want people to see you as competent, smart, confident, charismatic, easy to be around and truly beautiful, …

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