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MOVEment is POWER
Manage episode 449990567 series 3574923
Konten disediakan oleh Erica D Porter. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Erica D Porter atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.
Can movement truly be a catalyst for transforming your entire life? Join me, Erica Porter, as I explore how the state of "endorphasm"—a transcendent feeling during physical activity—can be your key to unlocking a healthier, happier, and more resilient you. Whether you're a seasoned athlete or just lacing up your sneakers for the first time, this episode promises to shed light on how physical movement extends beyond mere exercise, impacting mental clarity, emotional well-being, and even your skin's vitality.
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