Podcast Feldenkrais terbaik (2024)

1
Trauma, Polyvagal and links with Feldenkrais (A short introduction) 18:15

2M ago18:15

18:15

A short podcast: In this short recording, I introduce you to the three different modes that your autonomic nervous system can be in at any time: Connected, Action, or Shutdown. It's completely natural to be moving between these modes, Mostly this is taking place at a level of consciousness that you're not aware of for example I give a story here ab…

1
Feldenkrais, Ruthy Alon Organic Learning 16:06

2M ago16:06

16:06

Ruthy Alon was one of 6 Feldenkrais Method trainers, who actually worked with and were trained by Moshe Feldenkrais. This made them first generation trainers, who actually attended in the room lessons with Moshe himself. Feldenkrais died on 1 July 1984. and I started my discoveries into his work in 1992, working with one of his First Gen group. I'm…

1
Ruthy Alon Feldenkrais Bones For Life 19:00

2M ago19:00

19:00

Todays live publishedOleh Jill Wigmore-Welsh

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Feldenkrais UK BSMA and spoken word 28:10

2M ago28:10

28:10

Today I recorded a live, referring to the way we can apply or maybe already do apply principles from Feldenkrais into our everyday listening and speaking. Today I was also coaching a client and using some other principles, Clean Language. I'll add more laterOleh Jill Wigmore-Welsh

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Alaxander Yanai Lesson 17 Breathing Feldenkrais Method 28:18

2M ago28:18

28:18

This is the skeleton lesson of AY 17, which is really quite simple. When the AY lessons were published they included a lot of details that Moshe would have included to assist the people actually doing the lesson in a class on the day. So, if I was working with a group I would add in dozens of small directions to assist each person. However, here ar…

1
Well-Aware, Calm in Chaos, Stress Management, Feldenkrais Awareness 22:02

3M ago22:02

22:02

Can we create calm in chaos? Can we learn techniques, process, practices to help us rise and thrive? Yes, we can The first place to start is within ourselves, feeling, listening to feelings from the body and hearing the messages, the habits and patterns, the changes that happen micro-second to micro-second These days, there's a lot of attention pla…

1
Stress Management or Thriving at Work Using ONE Feldenkrais Principle 31:36

3M ago31:36

31:36

We used to call it stress management, and decades ago I went into Hewlett Packard and trained people in practical ways they could manage their "stress". These days, there's a lot of attention placed on becoming more resilient, to see the work place as a place to thrive. However, the number of people coming to my practice with chronic mental and phy…

1
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release) 1:08:22

3M ago1:08:22

1:08:22

Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, incl…

1
Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release) 1:08:22

3M ago1:08:22

1:08:22

Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, incl…

1
Freeing Your Neck From Behind- Feldenkrais 31:11

4M ago31:11

31:11

Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minute…

1
Freeing Your Neck From Behind- Feldenkrais 31:11

4M ago31:11

31:11

Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minute…

1
Walking Around Your Center Line - Feldenkrais 1:12:04

7M ago1:12:04

1:12:04

Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other. …

1
Walking Around Your Center Line - Feldenkrais 1:12:04

7M ago1:12:04

1:12:04

Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other. …

1
S5 E6 - Exploring Your Body Budget 25:50

7M ago25:50

25:50

What can interoception, body scanning, and proprioception reveal about your overall "body budget"? We try a left eye awareness lesson as an example. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.…

1
S5 E5 - The Use of Will Power 26:00

8M ago26:00

26:00

When should we use willpower versus effortless flow in practicing movement? We explore how willpower decreases as ability increases and how too much willful effort gets in our way. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: h…

1
S5 E4 - Finding Harmony in Movement 28:13

8M ago28:13

28:13

Mindful movement can create greater harmony between the voluntary and autonomic nervous systems. We discuss this important brain-body connection for wellbeing. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://Feldenkraisfor…

1
S5 E3 - Q&A: Yoga, Emotions, Stretching 30:59

9M ago30:59

30:59

Answering listener questions on topics like yoga, emotional release in practice, and why we don't stretch in the Feldenkrais Method®. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: https://FeldenkraisforLife.com.…

1
Awareness, Choice and Leadership 33:46

9M ago33:46

33:46

On today's episode, we are examining the big picture, specifically focusing on awareness and choice, and how both are crucial for leadership. We inherit our physical bodies and patterns from our families and culture at large, as well as from our direct experiences. Until we become aware of our patterns, they simply appear familiar and normal to us.…

1
S5 E2 - Creative Thinking: Convergent vs Divergent 34:12

9M ago34:12

34:12

How do convergent and divergent styles of thinking relate to creativity? We explore how Feldenkrais Awareness Through Movement lessons can stimulate flexible, creative problem-solving. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show websit…

1
Big Work Requires Big Support 28:28

10M ago28:28

28:28

Today's episode is for you if you think you can do it alone, if you think you don't support, or you think being supported is a weakness. As my mentor Jesse Koren says, big work requires big support. By big work, we're talking starting a business, fixing your relationship, and healing from old wounds just to name a few examples. We can't do it alone…

1
S5 E1 - Building Confidence and Resilience 19:50

10M ago19:50

19:50

As our physical abilities improve through practice, so does our confidence to meet life's challenges. We discuss how the Feldenkrais Method can cultivate resilience for aging well. Visit https://AchievingExcellence.com and https://DonnaRay.com to learn more about Donna and Al and to explore our class and product offerings. Visit the show website: h…

1
Why Movement? Your Habits Hinge on Movement 26:49

10M ago26:49

26:49

On today's episode, we're exploring why movement is such a big deal according to Moshe Feldenkrais. We dive into his book, "Awareness Through Movement," and explore the ninth and final reason why movement is at the core of personal growth and self-awareness. (You can find the previous 8 reasons in previous episodes.) The Feldenkrais Method is about…

1
Laura Bond - Exploring the Emotional Body 52:27

10M ago52:27

52:27

"We are all emotional beings." I'm going to be a vulnerable here...even though I am feeling better overall than I have ever felt before, I have had a difficult history with my emotions. My frame before was that emotions happen to me. They drove the bus. What I have learned since is two primary things, 1) that emotions are information (not truth) an…

1
Embodying the Voice 20:37

10M ago20:37

20:37

Feldenkrais Practitioner, musician and storyteller David Kaetz says that many of us get disembodied from our voice from a young age. It's common and normal for kids to make sounds as they explore and play, until they get the message that they should be quiet. Is this a message you've internalized? How playful with your voice are you One of my main …

1
Respect Your Body Like Your Mind 25:39

11M ago25:39

25:39

On today's episode, I take a question from a long time listener and student. She asks, Is it possible to have as much respect and concern for my body as I do for my mind? This is a great question. Does it resonate with you? Are you intellectually gifted or cognitively centered? It's hard not to have an emphasis on the mind over the body in our cult…

1
The Importance of Rest 26:27

11M ago26:27

26:27

When do you rest? Do you save rest for the end of the day? What does quality rest look like? Many of us are conditioned to work for hours on end with little rest. Rests are often seen as unproductive or a waste of time. Time is money as the adage goes. We're on the clock. Even if we don't believe these statements to be true ourselves, it's certainl…

1
Caroline Ritter - Knowledge Generation, Changing Habits and Animal Training 56:10

11M ago56:10

56:10

We are deeply formed by our experiences and those experiences create the lens in which we view the world. How well do we really know ourselves? My guest Caroline Ritter talks with me today about how can gather useful and practical knowledge about ourselves. How we can be like scientists studying ourselves. She emphasizes that we need to be curious …

1
Why Movement? Your Breath is Movement 23:25

11M ago23:25

23:25

We breathe every every minute. Breath is essential to life. How you breathe, whether through your nose or through your mouth, the volume of air that you take in, the shape of your breath in your body, where you breathe in your body the air goes, the temp and rhythm, reflects you. Your breath reflects how you think, how you feel, what's going on…

1
Candia Raquel - Choosing Pleasure: Maturity, Boundaries, and Sensuality 1:00:26

11M ago1:00:26

1:00:26

Sensuality is our birthright, says my guest Candia Raquel. Sensuality is pleasure derived from our sensation, free from inhibition and full of self-expression. To be with the sensuous is to be connected to the present. Our modern culture numbs us from our bodies. Pleasure is sold as a product (go get something nice at Starbucks). We're encouraged t…

1
(Re)Introducing Jeffrey and the Podcast 25:12

12M ago25:12

25:12

Welcome to the Expand Your Ability podcast! This show is about how we can empower ourselves through movement, curiosity, play and awareness. I've done a lot of continued study in the past year and so I thought I would (re)introduce myself. If you're new here, welcome! We will get you caught up to speed on what this show is about. If you've been a l…

1
Welcoming Your Body Into the New Year: A Meditation 20:56

12M ago20:56

20:56

Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller. You won’t need anything for this class, except a cushion or blanket…

1
Welcoming Your Body Into the New Year: A Meditation 20:56

12M ago20:56

20:56

Episode 106: Today’s class is a short meditation that can be done lying down in savasana or sitting upright. Our inquiry of study during this meditation was inspired by two of my most influential teachers, Insight Meditation teacher Mark Nunberg and Feldenkrais trainer Jeff Haller. You won’t need anything for this class, except a cushion or blanket…

1
Somatic Visioning for 2024 47:04

12M ago47:04

47:04

Welcome to 2024! 🎉 On this episode, we will be looking at what value you want to cultivate and embody this year through a somatic movement proces. By value, what do I mean? Could be courage, humility, honesty, whatever you choose. By doing this through a somatic movement process, we access the rich world on sensation and non-verbal thinking with in…

1
Somatic Reflecting on 2023 37:04

1y ago37:04

37:04

This is the last episode of 2023 so let's reflect! We will look back on the events of this past year, including our relationships, our challenges and what we've learned. We will do this in embodied way, with movement to help us ease into the process and open the doors to insight. That means this episode includes audience participation! Thats right,…

1
Marlene Finds Her Power Again 28:09

1y ago28:09

28:09

Marlene came to class with a big celebration. She reported that after our previous Feldenkrais class, she found a sense of embodied empowerment she hadn't felt since she was a vibrant cheerleader at the age of 19 - six decades ago! She described rediscovering this power as akin to finding the life restoration of Lazerous. At 19, she had surgery for…

1
Why Movement? Movement is the basis of awareness 23:20

1y ago23:20

23:20

We go back to the book, Awareness Through Movement, to continue this series on Why Movement? Why did Feldenkrais choose movement to focus his method around? Awareness Through Movement was written in 1972 by Moshe Feldenkrais. The first half of the book is a great introduction his thinking on society, the human being, the nature of habits and compul…

1
Adam Lane Smith - What Do Secure Relationships Look Like? 52:51

1y ago52:51

52:51

If you have lived with insecurity, it can be challenge to imagine what a good relationship could be like. A good relationship can be so foreign, you might even reject it. It's so important to understand what secure bonds look and feel because that can give us the perspective to turn around what's not working and to strengthen what is working. That'…

1
Are You Learning Or Coping? 12:18

1y ago12:18

12:18

Do you use read blogs, stay up with the news , youtube podcasts ? (I know you listen to at least one podcast and thank you for being here 😄) I know you're learning something valuable, right? Yes, you're 'learning' and is there a little compulsion in there too? I In the previous episode, I discussed the importance of sharing what you learn with othe…

1
Getting to Know Your Spine 41:36

1y ago41:36

41:36

Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! You can also find Level 1 and 2 yoga classes that start with…

1
Getting to Know Your Spine 41:36

1y ago41:36

41:36

Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! You can also find Level 1 and 2 yoga classes that start with…

1
Share Your Learning To Learn More 8:53

1y ago8:53

8:53

If you've been listening to this show for a while you will notice that at the end of each episode I encourage you to share the ideas you hear here with a friend. I say that doing so helps us deepen our learning. In this episode I will give more of an explanation of why. I draw on Moshe Feldenkrais' teachings from his training program in Amherst Mas…

1
Weighted Breathing 17:45

1y ago17:45

17:45

Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thick books. A thick textbook could work well. If you …

1
Weighted Breathing 17:45

1y ago17:45

17:45

Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thick books. A thick textbook could work well. If you …

1
No Strain... and Yet Gain?? (Includes a Feldenkrais Lesson) 19:32

1y ago19:32

19:32

You can hear the gym teacher yelling: Feel the stretch! Feel the burn! Work it! work it! Strain, working hard, efforting, stretching... that's all necessary to make gains, right? Right? Ok, really, how much strain is necessary for improvement? Don't get me wrong, I'm not going to tell you to not use your muscles and your power and develop strength …

1
Covering the Eyes - Feldenkrais 36:47

1y ago36:47

36:47

Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becom…

1
Covering the Eyes - Feldenkrais 36:47

1y ago36:47

36:47

Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becom…

1
Your Insecurities Are Predictable, So Question Them 16:35

1y ago16:35

16:35

Your Insecurity is predictable. Insecure thinking isn't unique to you and so I think you should question it. On this episode, we explore how insecurity plays out in our thinking. Have you had these thoughts? They are so amazing. Why would they want to be with me anyway? I'll be better off on my own. Ugh, they are so needy! It's pathetic. I've ruine…

1
Why Movement? Movement is a Window into Your Nervous System 14:11

1y ago14:11

14:11

We are going back to the Awareness Through Movement book for another look at Why Movement? Why movement as a way toward personal development and transformation? Moshe Feldenkrais offers 9 reasons why movement. We explore reason number 6: Through movement, you can understand what's going on in the nervous system. Awareness Through Movement is brain …

1
Beat Perfection and Aim for a B+ 12:03

1y ago12:03

12:03

In the previous episode I talked about how our time in school has a lasting impact on our experience. For many It shapes us to do well, that we must get good grades and to avoid punishment due to mistakes and errors. Many learn that they must put in excess effort and to make it perfect, and to focus what we make on other people's standards, On this…

1
On Getting Good Grades and Flunking 15:28

1y ago15:28

15:28

A common challenge for students in Awareness Through Movement classes is that they try much harder than they need to. For a good reason too, they want to do a good job in class. They want to do it right. I don't blame them. It's not their fault. I think we can point to our school system for why many of us have had the habits of working hard with ex…

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