Podcast Fitness Couple terbaik (2025)

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215: FOOD FIX: NEXT LEVEL FAT LOSS UNLOCKED! 46:49

3d ago46:49

46:49

In this episode, Mike sits down for a live nutrition planning session with Dan McKenna, a 51-year-old father and lawyer, to map out a plan to achieve a 10% body fat goal. 🔍 Discover Your Fitness Personality Type.⁠ ⁠⁠Take the Quiz⁠⁠⁠ 💪 Take the 5-Day Challenge -⁠ ⁠⁠https://purephysique.com/online⁠⁠⁠ Connect with ‘THAT FITNESS COUPLE’ 📱 IG:⁠⁠@thatfit…

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Episode #8 - Big Beautiful Bill Implications with Billy Hay 42:52

6d ago42:52

42:52

In this episode of the Financially Fit Couple podcast, host Matthew Gray welcomes Billy Hay to discuss the latest changes in tax legislation and what they mean for busy married couples with kids. They dive deep into key topics such as adjustments in charitable giving, state and local taxes (SALT), auto loan interest deductions, clean energy credits…

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214: WHY WEIGHT LOSS FIRST IS A LOSING STRATEGY 23:19

11d ago23:19

23:19

Think dieting alone will get you healthy? Congrats—you just lost weight and muscle. In this episode, we break down why skipping the weights is the fastest way to wreck your metabolism and why “skinny” isn’t the same as fit. 🔍 Discover Your Fitness Personality Type. ⁠⁠Take the Quiz⁠⁠ 💪 Take the 5-Day Challenge - ⁠⁠https://purephysique.com/online⁠⁠ C…

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213: FOOD FIX: 43 YR OLD WOMAN STALLED OUT ON CARNIVORE 13:59

24d ago13:59

13:59

In this episode of FOOD FIX, we look over the eating patterns of a 43 year old woman who had early success on carnivore but now her fat loss has stalled out. We'll uncover the one small mistake which is holding her back. 🔍 Discover Your Fitness Personality Type. ⁠⁠Take the Quiz⁠⁠ 💪 Take the 5-Day Challenge - ⁠⁠https://purephysique.com/online⁠⁠ Conn…

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Episode #7 - Life Insurance Explained with Tessa Von Lossberg 34:16

25d ago34:16

34:16

In this episode of the Financially Fit Couple, Matthew Gray engages with Tessa Von Lossberg from LD&B Financial to delve into the often-overlooked yet crucial topic of life insurance. Tessa shares her unexpected journey into life insurance and emphasizes its importance in a comprehensive financial plan. They discuss the basics of life insurance, di…

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212: FOOD FIX: FOOD JOURNAL REVIEW FOR A POST-MENOPAUSAL CLIENT 19:54

1M ago19:54

19:54

In this episode, we break down the daily food journal of a post-menopausal client struggling with fat loss. We highlight what’s working, what’s holding her back, and how small shifts can lead to big results. Whether you’re post-menopausal or just looking to tighten up your own nutrition, this one’s packed with actionable insight. 🔍 Discover Your Fi…

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211: THE COST OF LIVING TO 120+ YRS OLD 15:16

1M ago15:16

15:16

The longevity space is maybe the closest thing we've seen to Snake Oil and right now the biggest Snake Oil Salesmen of them all is Bryan Johnson. Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Disc…

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210: 6 KETO / CARNIVORE MISTAKES 33:39

1M ago33:39

33:39

There are two mental mistakes and four technical mistakes that lead to failure on a keto or carnivore diet. Today’s episodes dive into each one and how to correct them. Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-…

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Episode #6 - Beyond the Diploma: Measuring the ROI of Education with Aaron Cosner 40:22

2M ago40:22

40:22

In this episode, host Matthew Gray speaks with Aaron Cosner, Upper School Principal at Redeemer Classical School in Harrisonburg, Virginia. They delve into the complex topic of investing in education, both primary and secondary, discussing the nuances between public and private schooling. Aaron shares his personal journey through different educatio…

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Episode #5 - Building Wealth Through Delayed Gratification with Malachi Bontrager 50:41

2M ago50:41

50:41

In this episode of the Financially Fit Couple podcast, host Matthew Gray dives into the intricacies of financial planning for young married couples with guest Malachi Bontrager, a financial advisor at LD&B Financial. The discussion covers the principles of balancing immediate financial desires with long-term goals, emphasizing the importance of int…

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209: HOW SHOULD YOUR TRAINING CHANGE AS YOU AGE? 22:26

2M ago22:26

22:26

In this episode, Mike & Corrie-Beth break down how to train smarter (not softer) to stay strong, lean, and injury-free at every age. Connect with ‘THAT FITNESS COUPLE’ 📱 IG:⁠⁠@thatfitnesscouplepodcast⁠⁠ 📽️ YouTube: ⁠⁠That Fitness Couple⁠⁠ 🌐 Website: ⁠⁠https://purephysique.com/⁠⁠ 👕 Get your PURE PHYSIQUE Swag: ⁠⁠https://b9b8d3-2.myshopify.com/⁠⁠ 🔍 D…

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208: THE END OF THE FREE WEIGHTS VS. MACHINES DEBATE 20:58

3M ago20:58

20:58

Let's break down the age-old gym debate—are free weights or machines better for building strength, muscle, and function? Whether you're new to training or refining your approach, we unpack the pros and cons so you can decide what fits you best. Connect with ‘THAT FITNESS COUPLE’ 📱 IG:⁠@thatfitnesscouplepodcast⁠ 📽️ YouTube: ⁠That Fitness Couple⁠ 🌐 W…

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207: COULD YOUR EXERCISE BE HOLDING YOU BACK? 49:36

3M ago49:36

49:36

Your exercise program could actually be sabotaging your results. From overtraining to the wrong type of training, discover the common mistakes that keep people stuck—and how to fix them so you can see progress. Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Ge…

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Episode #4 - From Drummer to Real Estate Investor with Bryce Rodgers 27:37

3M ago27:37

27:37

In this episode of the Financially Fit Couple, host Matthew Gray talks with Bryce Rogers about his journey from being a professional drummer to owning multiple rental properties. Bryce shares his experiences, the resources he used to educate himself, the challenges and benefits of self-managing versus hiring a property manager, and how he and his w…

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Episode #3 - Protecting Your Income with Grayson Owen 34:17

3M ago34:17

34:17

In this episode of the Financially Fit Couple podcast, host Matthew Gray is joined by disability insurance expert Grayson Owen. They discuss the importance of disability insurance, the types of coverage available, and how to determine the right plan for your needs. The conversation covers key factors like elimination periods, benefit duration, and …

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206: LOW(er) FAT CARNIVORE FOR FAT LOSS 35:24

3M ago35:24

35:24

Looking to lose more fat on carnivore but feeling stuck? Mike and Corrie-Beth talk about how to fix your carnivore diet for more effective fat loss. Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 D…

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Episode #2 - The Home Buying Journey with Rick Williams 58:30

4M ago58:30

58:30

In this episode Matthew Gray is joined by Rick Williams, a seasoned real estate expert, to discuss the intricacies of the home buying process. They cover various aspects from determining readiness to engage with a realtor, the importance of pre-approval, to understanding buyer beware states. Rick also sheds light on the benefits of having a dedicat…

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205: PROTEIN RANKINGS 19:25

4M ago19:25

19:25

Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online…

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Episode #1 - Navigating Real Estate Financing with Annie King 35:34

4M ago35:34

35:34

In this episode of the Financially Fit Couple podcast, host and CFP® Matthew Gray sits down with real estate financing expert Annie King to discuss various aspects of buying a home. They cover crucial topics including financing a first home, purchasing a second home or vacation property, and house hacking. Annie also explains the myths around the 2…

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204: BREAKING FREE FROM EMOTIONAL EATING W/ ELIZABETH DALL 46:59

4M ago46:59

46:59

Elizabeth is a certified women’s nutrition and behavior change coach and food freedom expert. She specializes in helping women make peace with food, create sustainable healthy habits, stop overeating, embrace their bodies, and achieve their health goals. As the host of The Woman of Wellness Podcast, she shares expert insights and actionable tools t…

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203: I CAN’T GET ONBOARD WITH CARNIVORE 24:20

5M ago24:20

24:20

While hundreds of thousands of people have found success with carnivore, is it the right nutritional approach for everyone? Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/ 🔍 Discover Your Fitness Pers…

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202: THE GOSPEL OF FITNESS W/ STEVE MCKINNEY 57:06

5M ago57:06

57:06

EPISODE 202: Wed/4/16/25: THE GOSPEL OF FITNESS W/ STEVE MCKINNEY Ready to redefine aging and unlock a healthier, more vibrant life? Mike and Corrie-Beth talk with, fitness expert Steve McKinney, author of the ‘The Gospel of Fitness’ about his 3W system for losing fat, building muscle, and improving overall well-being. Connect with Steve: 📕Get the …

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201: PERFORM & RECOVER W/ RACHELE POJEDNIC 54:26

6M ago54:26

54:26

🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/…

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200: CELEBRATING 200 EPISODES! 1:00:09

6M ago1:00:09

1:00:09

Rapid fire questions and highlights of top interviews over the past 3 years are what’s in store for That Fitness Couple’s 200th episode. Also mentioned, Corrie-Beth’s “Nutella Prank” on Mike: https://www.instagram.com/reel/CRPMJ_JgdZY/?igsh=MW9zcm02MDZ6NDMxMw== Enjoy the celebration, laughs and memories shared! Want to discover how you can work wit…

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199: ASK US ANYTHING 41:33

6M ago41:33

41:33

🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/…

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198: HOW TO FIX YOUR POSTURE 25:16

6M ago25:16

25:16

🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/…

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197: IT’S NOT THAT HARD (aka Client Success) 24:05

7M ago24:05

24:05

🔍 Discover Your Fitness Personality Type. Take the Quiz 💪 Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/…

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196: RELATIONSHIP ADVICE WE LIVE BY 38:07

7M ago38:07

38:07

In this unscripted episode of That Fitness Couple, Mike and Corrie-Beth share the relationship advice that keeps their partnership strong. From mastering communication and showing appreciation to sex and keeping the spark alive, they dive into real-life tips on balancing love, business, and fitness—no fluff, just real talk. 🔍 Discover Your Fitness …

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195: CAN EATING EGGS MAKE YOU SMARTER? 🍳🧠 22:40

7M ago22:40

22:40

Eggs aren’t just for breakfast—they’re brain fuel. Research shows that eating eggs daily can boost IQ, cognitive function, and childhood development thanks to choline, a key nutrient for brain health. In this episode, we break down: ✅ The science behind eggs & brain development ✅ How one egg a day impacted growth & cognition in kids ✅ Practical way…

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194: YOU DON'T EAT CARBS?! 41:58

7M ago41:58

41:58

🔍 Discover Your Fitness Personality Type. Take the Quiz Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/…

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193: FROM STUCK TO STRONG: HOW LORI LOST 27LBS THROUGH MENOPAUSE 1:05:48

7M ago1:05:48

1:05:48

Struggling with weight gain, low energy, and frustration, Lori had tried everything—but nothing worked. Then, she completely flipped her approach and lost 27lbs, built muscle, and completely shifted her mindset around food and fitness—all while navigating menopause. In this episode, we dive into Lori’s journey, the strategies that finally worked, a…

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192: OZEMPIC, LIFESTYLE, OR BOTH W/ DR. KEVIN GENDREAU 1:07:32

7M ago1:07:32

1:07:32

In this episode Mike and Corrie-Beth sit down with Dr. Kevin Gendreau, a board certified physician, obesity medicine specialist, and primary care doctor. Dr. Gendreau has a unique take on GLP-1 drugs like Ozempic and Wegovy, and where and how they fit in the health and weight loss conversation. If you have lots of questions about these drugs this e…

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191: MOST SURPRISING BENEFITS OF CARNIVORE 23:01

8M ago23:01

23:01

Beyond losing fat, gaining muscle, and feeling all-around awesome there are a number of unexpected benefits of a carnivore diet. This episode tackles many of those benefits including one that NO ONE talks about. 🔍 Discover Your Fitness Personality Type. Take the Quiz Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITN…

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190: WHAT YOU NEED TO KNOW ABOUT USDA GUIDELINES 25:24

8M ago25:24

25:24

In this episode, we’re pulling back the curtain on how the Dietary Guidelines for Americans gets written every 5 years and why you should question them. 🔍 Discover Your Fitness Personality Type. Take the Quiz Take the 5-Day Challenge - https://purephysique.com/online Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That…

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189: OUR FAT LOSS FRAMEWORK REVEALED!!! 38:15

8M ago38:15

38:15

FIXED! "PROTEIN CALCULATIONS RESTORED" 28:25 - 30:10 In this episode, we’re pulling back the curtain on the exact fat-loss diet framework we use with our paying clients—and giving it to you for free. We’ll walk you through the proven steps that simplify nutrition, support your goals, and deliver real results without the guesswork. Whether you’re ju…

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188: YOU ARE NOT WHAT YOU EAT! 12:59

8M ago12:59

12:59

The two factors that determine whether we are nourished or malnourished are the number of nutrients in the foods we eat and how much of them our body uses. Not all foods are created equal and many of the ones we’ve been told to eat for the benefit of our health may be having the opposite effect. Nutrient Density List: https://pmc.ncbi.nlm.nih.gov/a…

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187: 5 WAYS TO MAKE 2025 YOUR FITTEST YEAR EVER 15:37

8M ago15:37

15:37

If ever there was a time to hit the reset button on your fitness or recommit to making major changes, now is the time. Here are 5 ways to make this year your fittest ever. 🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purep…

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186: CARNIVORE IN THE KITCHEN W/ COURTNEY LUNA 50:43

9M ago50:43

50:43

Today’s guest is Courtney Luna, a mom, chef, and passionate carnivore advocate. She’s experienced tremendous weight loss, transformed her health, and is now helping others do the same through her new cookbook. Her journey proves that eating animal-based doesn’t have to be boring—it can be simple, delicious, and life-changing. Get the ‘Carnivore in …

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185: YOUR FITNESS PERSONALITY DECODED 22:49

9M ago22:49

22:49

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Oleh Mike & Corrie-Beth Lipowski

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184: OVERCOMING FOOD FOMO 22:24

9M ago22:24

22:24

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Oleh Mike & Corrie-Beth Lipowski

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183: EVIDENCE BASED FITNESS with Dr. James Steele 57:52

9M ago57:52

57:52

James is Associate Professor of Sport and Exercise Science at Solent University, and Director of Steele Research Ltd. He has extensive research and consultancy experience in physical activity, exercise, and sport; working with elite athletes across a range of sports, the general population across the lifespan, and both those who are healthy and liv…

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182: CHALLENGES 16:56

9M ago16:56

16:56

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Oleh Mike & Corrie-Beth Lipowski

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181: DISCIPLINE 24:12

9M ago24:12

24:12

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Oleh Mike & Corrie-Beth Lipowski

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180: THE 10 HARSH TRUTHS ABOUT YOUR FITNESS JOURNEY 49:54

10M ago49:54

49:54

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Oleh Mike & Corrie-Beth Lipowski

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179: SUGAR ADDICTION W/ MICHAEL COLLINS 58:27

10M ago58:27

58:27

In this episode Mike and Corrie-Beth sit down with sugar addiction expert Michael Collins, founder ofSugarAddiction.com, to uncover the truth about sugar’s impact on your body and mind. Michael shares his journey to living sugar-free and provides actionable steps to help you break free from the cycle of sugar dependence. Tune in to learn how to rec…

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178: EXERCISE PRINCIPLES: PART 7 - DIMINISHING RETURNS 19:49

10M ago19:49

19:49

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Oleh Mike & Corrie-Beth Lipowski

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177: EXERCISE PRINCIPLES: PART 6 - SAID 18:58

10M ago18:58

18:58

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Oleh Mike & Corrie-Beth Lipowski

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176: EXERCISE PRINCIPLES: PART 5 - PROGRESSIVE OVERLOAD 21:13

10M ago21:13

21:13

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Oleh Mike & Corrie-Beth Lipowski

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175: EXERCISE PRINCIPLES: PART 3 & 4 - VOLUME & FREQUENCY 50:16

10M ago50:16

50:16

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Oleh Mike & Corrie-Beth Lipowski

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174: EXERCISE PRINCIPLES: PART 2 - INTENSITY 29:49

11M ago29:49

29:49

🔍 Discover Your Fitness Personality Type. Take the Quiz Connect with ‘THAT FITNESS COUPLE’ 📱 IG:@thatfitnesscouplepodcast 📽️ YouTube: That Fitness Couple 🌐 Website: https://purephysique.com/ 👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/Oleh Mike & Corrie-Beth Lipowski

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Fitness Couple Podcast

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