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Researcher, educator and coach Dan Van Zandt shares his near-25 years teaching experience to answer training questions, and dispel common and popular myths about flexibility and human movement.
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Download the NHS Strength and flexibility podcasts and get your own personal trainer without the expense. Featuring Laura from the NHS Couch to 5k programme, these podcasts talk you through a series of equipment-free exercises to improve your strength and flexibility. Your goal is to work your way up to podcast 5 in five weeks, by doing each podcast three times a week. By week 5, you’ll be doing press-ups, squats and stretches with ease, feeling stronger, more flexible and full of energy. Fo ...
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Are you a SAHM who is homeschooling & building a business at the same time? Do you feel overwhelmed and stressed with trying to balance it all? Did you start this journey because you were you looking for freedom & flexibility to enjoy your family & life but instead you feel restricted, tired, and confused. Hi, I’m Stacie Moore! As a wife, mom, homeschooler, and entrepreneur I know what that's like. But I also know that's no way to live. I discovered that life is not about doing everything. I ...
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Is comparison, stealing your joy when you look at other moms, homeschoolers, or entrepreneurs? Do you start to feel dissatisfied, jealous, or even incompetent with yourself and what you are doing? Well, I'm here to tell you that comparison is a thief of joy. Today I want to talk about why comparison steals your joy, and how you can stop comparing y…
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Is getting 7-9 hours of sleep for lazy unproductive people? This week I tackle the critical topic of sleep for moms who are not only stay at home moms but are also homeschooling and building a business from home at the same time. Here are topics I cover: Dispelling myths about sleep and productivity Outlining three key points to improve sleep quali…
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When you wake up every day before you get out of bed, are you already feeling like you're behind? When you think of all the task you need to accomplish for your home, your homeschool, and business, are you already feeling overwhelmed? Well, let me tell you, friend, I understand and I know because I've been there before and that is not a good feelin…
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What do you need to get rid of or cleary away to give yourself room think, breathe, or just be? With the start of a new year you may be thinking of all the things you need or want to start doing. But have you considered reducing or simplifying what you're doing now to give you more time and energy for the things that matter. Today I'm sharing my se…
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How are you stepping into 2024? Confident and ready or like you're already behind? If you're feeling behind I want to tell you you're not. It's not too late to make 2024 great. But reflection is key. Here's what we will talk about in this episode to get you ready and confident: Embrace Where You Are Feeling Overwhelmed Think of Building Your Dream …
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Today, I want to share a secret weapon that has helped me stay focused, avoid distractions, and live a simpler life. It's something you probably have on your phone or Fitbit (like me🙌🏽) - It's a timer! I will share 3 ways on how I use a timer to keep my life together: Cooking Cleaning Business/Projects I encourage you to try using timers in these a…
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Today, we're diving deep into a topic that's close to my heart - the importance of friendships. In our busy lives, it's easy to let friendships slip through the cracks. As a mom and wife, I know how easy it is to get caught up in the whirlwind of daily tasks and to-do lists. But, I've learned that friendships are not just a luxury, they're a necess…
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Ever feel like you're drowning under the pressure to do it all? This week on 'A Simple Life You Love', I dive into the simple reality that we can't do everything. And you know what? It's absolutely ok! Let's cast aside our own unrealistic expectations of being able to do it all. Even celebrities have help and support systems! Why should you be any …
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We live in an era where information is at our fingertips, but sometimes, it's just too much. It can lead to stress, distraction, and a lack of focus. But don't worry, in this episode I've got some tips to help you regain control and find balance: 🛑 Take a Break: 🎯 Limit Your Sources: 📚 Read & Apply: Shoot me an email and let me know which of these …
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When asked how we are doing, our default response is often, "Just busy." It's a phrase that has become so ingrained in our daily lives that we hardly notice it. But have you ever stopped to think about why we tend to say we're busy and the impact it has on our mindset and actions? In this episode I talk about the negative impact of this mindset the…
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In this episode I will be diving into a topic that I believe we can all relate to - the busy seasons of life. I share practical tips on how to not just survive, but thrive during these hectic periods. Here's a sneak peek of what you can expect: Embrace Your Limitations: Prioritize What Matters: Set Your Non-Negotiables I invite you to reflect on yo…
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In this episode of "A Simple Life You Love", I discuss my struggles with procrastination and perfectionism in my podcasting and business ventures. Today I talk about feeling stuck due to fear of making mistakes overcomplicating things the importance of simplicity taking action despite potential mistakes focusing on what truly matters I hope this en…
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Today, I'm excited to share some golden nuggets about transforming your home into a clean, fragrant haven in just 15 minutes. Yes, you read that right, only 15 minutes! Here's what's covered: The Power of a Clean Environment Teamwork Makes the Dream Work: Music and Timer - Your Cleaning Buddies Room-by-Room Approach: I'd love to hear your thoughts …
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Today, I want to share with you a powerful tool that has transformed my life and helped me stay organized, energized, and focused. Like many of you, I often find my brain getting fuzzy and overwhelmed. The demands of daily life, from personal responsibilities to business tasks, can be daunting. It's easy to feel like you're being pulled in a millio…
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Click here to RSVP for the FREE live workshop Get In The Best Health Of Your Life Can you really "detoxify" in yoga? I'll share a more grounded way to think about this based on the ancient science of Ayurveda (the science of life extension). Then I share about an exciting new workshop where I'll be teaching some of the most powerful practice and le…
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Relieve upper back tension with this quick series of techniques you can do anywhere, any time. When these muscles are tense they can lead to headaches, a stiff neck and even shoulder injuries. I'll show how to release stress held in the muscles of this area including the rhomboids, traps and shoulders. Watch the video of this lesson on YouTube here…
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Everybody know that we need to get focused in order to get things done live a life we're proud of and truly love. But sometimes we just don't know what to focus on. Today we will talk about 5 things you need to focus on to make true change in your life. Until Next Time! Stacie Here's What To Do Next:👇 Grab Your Freebie: 🙌🎉 3 Simple Steps To Finally…
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There is a missing link that is not talked about enough when it comes to getting focused. It's not the latest hack or productivity system. It's called having structured Unfocused Time or Downtime. I know this is not brilliant rocket science but it does work! Today I will share why you need time to be unfocused and different ways you can incorporate…
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You've got big plans and you actually accomplish big things for yourself, your kids, and your family. But you also go down rabbit holes or start projects just to get distracted by the next perfect project. Can these two behaviors coexist? Today I will share: What is a high achieving mom What does distraction look like What steps to take to lessen t…
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The definition of insanity is doing the same thing over and over again and expecting a different result. Are you tired of the same o' same o? Are you ready to go from surviving the day to thriving. Then you have a choice to make, stay or get off the hamster wheel of life. Let's talk about the first steps you have to take. Until Next Time, Stacie He…
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Welcome to the Podcast Again! Today I will be sharing: 5 ways to know if this podcast is for you 5 ways to know if this podcast is not for you Until Next Time! Stacie Here's What To Do Next:👇 Grab Your Freebie: 🙌🎉 www.amoresimplelife.com If this motivated you, made you smile, or helped you in anyway leave me a review on Itunes! 😊 https://podcasts.a…
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I made it to Episode 10 and it's been hard! But I'm super excited about what I've learned so far and the journey moving forward. So listen in as I share all my madness!🤪 Until Next Time, Stacie Here's What To Do Next:👇 Grab Your Freebie: 🙌🎉 www.amoresimplelife.com If this motivated you, made you smile, or helped you in anyway leave me a review on I…
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If everyday is a marathon with no breaks in between to think or rest than you are on your way to exhaustion and burnout. But you are in control and there is something you can do about it. Today I will give you 3 things you can do to set yourself up for success every day and How to implement them Until Next Time! Stacie Here's What To Do Next:👇 If t…
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Have you ever found yourself in a situation where you can't figure out how you got there? You ask yourself, "why didn't I say no?" Well This episode is for you! Today I will give you 4 reasons why we don't say no and 4 ways we can say no Until Next Time! Stacie If this motivated you, made you smile, or helped you in anyway leave me a review on Itun…
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I have no idea what I want to talk about today. But I'm here! In this episode I will tell you why I showed up anyway and why you should too. Until Next Time! Stacie If this motivated you, made you smile, or helped you in anyway leave me a review on Itunes! Download my free guide on how to get organized & energized so you can live a simple life you …
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I have a love/hate relationship with meal planning and grocery shopping. You see I hate meal planning and grocery shopping but I do love my family and I care about their health and well being. Today I will talk about: 3 ways meal planning and grocery shopping frees me up and the 3 tips I use to just get it done! I hope this motivates you! Until Nex…
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Are you trying to do all the things, be all the things, or even try all the things? Then you and I know the struggle is real. The struggle is so real when you're trying to be the best mom, the best wife, the best friend, daughter, and employer that you have to jump on the internet or social media to scroll so you can give your brain a break and zon…
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You get a notification and decide to check your Instagram real quick and hot dog you've been on there for over 30 minutes. The kids are hungry and now you're behind on your schedule. If this is you stay tuned because we're going to talk about why Instagram is so addictive and the 3 hacks that will keep you focused on your priorities. Until next tim…
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"The greatest cause of anxiety is endless expecting." Expectations are what you believe will happen or what you think should happen. Today we will talk about having conscious and unconscious expectations the difference between reasonable and unreasonable expectations the 3 ways to know if our expectations are reasonable or unreasonable and the 1 th…
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"Our life is the sum total of all the decisions we make everyday and those decisions are determined by our priorities" We are making decisions all day everyday. But the question is, are we making the right decisions? You might say my family, my children, or my health is my priority. But when you look at your schedule and your daily life, what does …
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Have you ever heard of the term Growth Mindset or Fixed Mindset? I know I hadn't at one time. But once I understood what it was it blew my mind and changed the way I think. Today I want to share with you: What a fixed mindset is vs. a growth mindset What a fixed and growth mindset is not How you can develop a growth mindset I hope this help you gai…
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Welcome to A Simple Life You Love Podcast with Stacie Moore! This podcast is all about how to create a life you love by getting clear on what you really want and then building the systems and routines to keep life simple. Today you will get to know me and my journey to keeping things simple and uncomplicated so I can focus on what's important and w…
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One of the most common requests I've heard from teaching thousands of yoga classes is "how do i get rid of this tension in my neck and shoulders." Part of the issue is that the upper neck and shoulders are one of the most common areas of tension for everyone. General stress plus long days on devices can lead to chronic tension and stress in the mus…
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Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this Vinyasa Yoga practice dedicated to the upper body. We work to strengthen and stretch the upper back, neck, and shoulders. Helping to release tension and leave you will a sense of well being. Prop suggestion: 1 Block Quietmind Yoga Membe…
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Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Hatha Flow class we will move slowly with a focus on the back. We will explore poses such as locust, crow, and headstand. We will also work on strengthening the core to help support the back. Prop Suggestions: 2 Blocks, Blanket Quietmind Y…
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Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this Gentle Yoga class and we stretch the body from head to toe. Giving extra love to the calves, this class will leave you feeling relaxed and calm. Prop suggestions: 1 Blanket, 1 Bolster, 2 Blocks Quietmind Yoga Membership: http://www.quie…
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Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this beginner friendly Vinyasa Yoga class we will explore all movements of the spine. Experience whole body strengthening and balance. We will work on progressive stretching for maximum benefits. Prop suggestions: 2 Blocks Quietmind Yoga Member…
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The Quietmind Yoga Teacher Training is OPEN at http://www.quietmind.yoga/ytt - Enrollment closes this Friday at Midnight CST - This is the last chance to join for a full year! Check out the Yoga Teacher Training Podcast where I interview Shannon about her journey. She is a graduate of last year's QYTT and already an amazing teacher! She got rave re…
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Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Hatha Flow class we will move slowly as we work on opening the hips, chest, and shoulders. To experience this opening we will work on strengthening the spine in order to soften the front body. Prop Suggestions: 1 Block, 1 Blanket Quietmind…
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Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this well rounded Gentle Yoga class we will work the entire body. We will explore breathing energetic techniques (pranayama) to center our practice. And we will work on building strength, stretching, as well as challenging our balance. Quietmin…
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Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide One of the most commonly stretched muscles in yoga are the hamstrings. However, the tightness we feel is often due to lack of strength. Muscles need both strength and flexibility. This beginner friendly class will focus on building strength as wel…
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In this exclusive interview, Dan speaks with Dr Sandro Freitas, one of the world's most prominent stretching and flexibility researchers, about the current state of the science and where it should go in the future. Dr Freitas was kind enough to provide visual aids during the conversation, which you can see on the YouTube version of the episode: htt…
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Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide Enjoy this slow flow class where we will focus on finding a smooth, rhythmic breath. By establishing our breath we are able to find steadiness and ease within the body and mind. Through establishing this foundation we will be able to challenge and…
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Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Gentle Yoga class we will practice holding and releasing tension. In our every day lives we tend to hold and carry a lot of tension. In this practice we will notice and explore holding as well as releasing tension in the body and mind. You…
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Join the free workshop "Become Your Own Astrologer" at http://www.quietmind.yoga/astrologyworkshop Avoid the most common pose mistakes with the new free training at: http://www.quietmind.yoga/poseguide In this Beginner Friendly Vinyasa Yoga class we will work on building the foundation of a strong practice. With an emphasis on easing low back pain,…
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