Podcast Health Experts terbaik (2025)

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Episode 5: Silent Breakdowns 19:16

10h ago19:16

19:16

Not every breakup comes with a bang. Some happen in the quiet moments—through distance, unspoken pain, and emotional walls. This episode explores The Silent Breakdowns we don’t talk about. Whether you’re in one, healing from one, or afraid of one… we’re going there. Real talk. Real healing. Real love. https://www.instagram.com/djdennismh?igsh=azMyM…

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Healing Complex Trauma: Break People‑Pleasing & Rewire Your Brain (Part 2) 35:38

4d ago35:38

35:38

Ever wonder why you keep repeating the same painful patterns even when you know better? Trauma therapist Laurel Vander Torn reveals that trauma is more than a single event – it’s a disconnect between what your mind knows and what your body feels. This disconnect can leave you stuck in a constant state of hyper‑vigilance, poor sleep, appetite change…

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Episode 4: When Love Feels Unsafe 15:36

11h ago15:36

15:36

In this episode, we unpack the subtle signs that love doesn’t feel safe—even when no one’s yelling or walking out. From attachment styles to emotional shutdowns, we explore how trauma shows up in our relationships without a sound. If you’ve ever asked, “Why do I feel anxious even when things are calm?” — this one’s for you. Let’s break the silence …

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What Is Trauma? Therapist Explains Signs, Healing & EMDR Therapy (Part 1) 52:25

14d ago52:25

52:25

Is trauma only for combat veterans? Or could it be shaping your life without you even realizing it? In this powerful episode of Recoverable, licensed family therapist Laurel van der Toorn joins Terry to unpack the internet’s most searched questions about trauma — what it is, how it shows up in your body, and how to truly heal. Find treatment near y…

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Episode 3: Breaking the Cycle: Generational Trauma & Emotional Inheritance 26:05

1M ago26:05

26:05

Oleh Darryl R. Thomas, Jr and Dennis Peavy, III

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Episode 2: Is This Love or Trauma? Understanding Trauma Bonding 20:49

1M ago20:49

20:49

Oleh Darryl R. Thomas, Jr and Dennis Peavy, III

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Before the Healing: Why We Stay, Why We Break, and Where It All Begins 16:14

1M ago16:14

16:14

Welcome to the very first episode of the DJ Dennis Mental Health Podcast — where we’re not experts, we’re just honest. In this episode, we dive deep into the patterns that shape how we show up in relationships. From childhood wounds and trauma bonding, to fear of abandonment and staying in cycles we know are unhealthy — we explore why so many of us…

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Podcast: Dementia Dolls - more than toys 21:32

3M ago21:32

21:32

Hadla Darwiche has been a registered nurse for almost 24 years working in critical care. For the past year thought she’s stepped into Nurse unit manager role at Auburn Hospital where part of her role involves working with dementia patients. The Pulse podcast caught up with Hadla to chat about her introduction of what she calls ‘dementia dolls’ to h…

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Hospitalised with diabetes: Best practices 14:47

4M ago14:47

14:47

Coming to hospital can be an overwhelming feeling as it is.. let alone if you have diabetes to add into the mix but our medical staff are trained to manage the needs of patient with diabetes and Dr Wah Cheung joins me now to discuss just what you can expect if you do have diabetes and are admitted to hospital for any other reason. (Hospitalised wit…

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Midwife speaks on substance use in pregnancy service supporting Western Sydney 14:53

7M ago14:53

14:53

Sarah Johnson-Clarke is a Clinical Midwife Consultant in Western Sydney Local Health District (WSLHD) with the Substance Use in Pregnancy and Parenting Services (SUPPS). Her exceptional dedication to providing compassionate and empowering care to vulnerable women, particularly those with substance use issues, makes her an outstanding midwife. Sarah…

1
Boxing champ Billy Dib on beating cancer & fighting for his life at Westmead Hospital 12:34

9M ago12:34

12:34

Billy ‘The Kid’ Dib is known by most as an icon of Australian boxing as WBO Lightweight Oriental champion & IBF Lightweight international champion with two world boxing championships under his belt…but Billy has been facing a completely new opponent following a cancer diagnosis in 2022. He underwent surgery to remove a tumour in his stomach in Octo…

1
E15 - What’s really going on in the NHS and how to solve the problems 54:12

1+ y ago54:12

54:12

NHS Clinical Director Dr Edward Hartley shares his decades of experience working in the NHS, how its funding, structures and patients have changed over time, where the real problems lie, and how we solve them.Oleh Loughborough University

1
E14 - The science behind obesity 42:26

1+ y ago42:26

42:26

Dr James King talks about how obesity develops, how exercise and diet help to fight against health difficulties not just weight loss, and how drugs might be the answer to the obesity epidemic. 0.00-4.33 - Intro 4.34-6.14 - Prevalence of obesity within society 6.15-11.16 - Genetic components 11.17-16.39 - Interacting factors around energy 16.40-19.4…

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E13 - Exercise is really important before, during and after cancer treatment 33:50

1+ y ago33:50

33:50

Dr Kajal Gokal talks about 20 years of evidence showing that physical activity before, during and after cancer treatment is important for health, that rest typically isn’t best, and how we can get this message out to more people. 0.00-6.00 - Intro 6.01-10.24 - Prevention and management of cancer 10.25-12.59 - Transition from ‘rest is best’ ideology…

1
E12 - Public health messaging and communication: what we learned from the COVID-19 pandemic 36:01

1+ y ago36:01

36:01

Independent SAGE expert Dr Duncan Robertson shares his experience during the pandemic of providing independent advice to the government about how to best communicate about health and science to the public, what we learned, and how we can do better in a future pandemic. Timestamps: 0.00-3.09 - Intro 3.10-4.27 - Involvement in the Independent SAGE Gr…

1
E11 - Reimagining school lessons to make children more active 35:34

1+ y ago35:34

35:34

Professor Lauren Sherar talks about how children are less active now than ever before and how a whole-school approach is needed – even in lessons like maths and science – to reimagine the school day to get children more physically active. 0.00-2.38 - Intro 2.39-5.33 - Career background 5.34-13.01 - Children’s physical activity and benefits of sport…

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Unlocking Holistic Nutrition Secrets with Ellie Kempton 40:02

1+ y ago40:02

40:02

Episode Topic In this episode, we delve into the intricacies of optimizing gut health with Ellie Kempton from Simply Nourished Nutrition. Ellie shares valuable insights into the role of nutrition in gut health, discussing practical tips and strategies for improving digestion and overall well-being. From understanding the gut microbiome to navigatin…

1
E10 - Lavina Mehta MBE: how exercise ‘snacking’ took her from Watford to Windsor Castle 46:31

1+ y ago46:31

46:31

Health entrepreneur Lavina Mehta MBE talks about how a career change, short-bursts physical activity and exercising for sanity not vanity took her from a corporate career to being a national ambassador for health and fitness. 0.00-2.13 - Intro 2.14-6.55 - Background and career 6.56-15.02 - ‘Sanity, not vanity’, self-care, and social connection 15.0…

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Exploring Holistic Health with Jennifer Roelands: A Journey to Well-being. 34:09

1+ y ago34:09

34:09

Episode Topic In this captivating episode, host Surani Fernando explores the fascinating world of holistic health and wellness with Jennifer Roelands, a renowned medical advisor at Physicians Choice. Together, they delve deep into the intersection of modern medicine and ancient practices, shedding light on the pivotal role of nutrition in optimizin…

1
Simplifying Health and Nutritional Wisdom with Christian Elliot 41:42

1+ y ago41:42

41:42

Episode Topic In this episode, we get into the world of holistic nutrition and wellness with Christian Elliot, CEO of TRUE Whole Human. The discussion centers around the transformative power of a Personalized Health Approach. Christian shares his journey from struggling with his health to becoming a leader in holistic nutrition, emphasizing the int…

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E9 - A change is needed: How to support healthy eating in UK-based migrants and ethnic minorities 42:30

1+ y ago42:30

42:30

Dr Hibbah Osei-Kwasi talks about how a different approach is needed to support healthy eating for UK-based ethnic minorities and how migration presents unique challenges to promoting health diets. 0.00-3.36 - Intro 3.37-9.56 - Research and background of career 9.57-14.20 - Dietary behaviours and observations within communities 14.21-18.30 - Role of…

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Living Ayurvedically with Divya Alter 38:18

1+ y ago38:18

38:18

Episode Topic In this episode of Holistic Health Habits, host Suriani Fernando dives into the world of holistic health through the lens of Ayurveda with special guest Divya Alter. The discussion focuses on the innovative practices and historical evolution of Ayurveda, highlighting its influence on modern holistic health. As the co-owner of Divya's …

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E8 - Gregg Wallace MBE: How he lost 5 stone and kept it off 49:34

1+ y ago49:34

49:34

TV’s Gregg Wallace talks about his career journey from greengrocer to TV personality to weight loss adviser. Gregg shares how he lost 5 stone and kept it off, as well as his thoughts on the viral track ‘buttery biscuit base’. 0.00-2.13 - Intro 2.14-3.59 - Loughborough University and Gregg Wallace Health collaboration 4.00-11.51 - Background and car…

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Science of Holistic Health From Clayton Thomas’s Perspective 42:32

1+ y ago42:32

42:32

Episode Topic In this episode of the Holistic Health Habits podcast, we welcome Clayton Thomas, founder and CEO of The Root Brand. The discussion delves into the significance of holistic health, with a focus on detoxification, supplementation, and the broader mission of The Root Brand. It highlights the importance of addressing health problems at t…

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Voices of courage: The resilient women changing the landscape of multicultural health in western Sydney 13:35

1+ y ago13:35

13:35

In this powerful episode, we are joined by Dipti Zachariah from Western Sydney Local Health District’s Multicultural Health Services and Nat, a member of her team. Dipti and Nat provide extensive support to help culturally and linguistically diverse (CALD) women and survivors of Female Genital Mutilation (FGM) find their voice. With International W…

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E7 - The menopause and the controversial ‘male menopause’ 37:26

2y ago37:26

37:26

Professor Eef Hogervorst, Professor of Biological Psychology at Loughborough University, sits down to discuss the factors influencing the menopause, what the best treatment options are, the relationship between oestrogen and dementia, and the controversies surrounding the andropause (the ‘male menopause’). Time Stamps: 00:00 - 06:22 - Introduction …

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E6 - Disgust – why our bodies are designed to be repulsed 45:35

2y ago45:35

45:35

Dr Elisa Becker, Researcher in the Nuffield Department of Primary Care Health Sciences, discusses the role of disgust in protecting our health through the behavioural immune system, our relationship with eating meat and whether food packaging on animal products should go down the same path as cigarettes. Time Stamps: 00:00 - 02:56 - Introduction to…

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E5 - How we can design our houses to improve our health 43:42

2y ago43:42

43:42

Dr Ben Roberts, Lecturer in Building Energy at Loughborough University, discusses how our houses can help or hinder our health, why air conditioning isn’t always the best answer to reduce indoor heat, and how systemic building changes could transform our wellbeing. Time Stamps: 00:00 - 09:27 - Introduction to guest, the topic and background 09:28 -…

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E4 - How to make nutritious meals on a budget – advice from a Performance Chef 36:54

2y ago36:54

36:54

Varun Shivdasani, Performance Chef at Loughborough University's Elite Athlete Centre, discusses how he prepares nutritious meals on a budget, the importance of making cooking a family-friendly activity, and the future of precision nutrition. Time Stamps: 00:00 - 03:53 - Introduction to guest, the topic and background 03:54 - 05:56 - An average week…

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E3 - The unexpected ways that drama improves our health 32:52

2y ago32:52

32:52

Dr Catherine Rees, Reader in Drama at Loughborough University, discusses the various ways that applied theatre and the arts are making an unexpected but significant impact in improving the public’s health and wellbeing. Time Stamps: 00:00 - 03:39 - Introduction to guest, the topic and background 04:55 - 07:15 - Drama and health: How are these linke…

1
E2 - Should our food show how much exercise is needed to burn off the calories? 48:27

2y ago48:27

48:27

Professor Amanda Daley, Professor of Behavioural Medicine at Loughborough University, breaks down the problem with current food labelling, the potential for P.A.C.E (physical activity calorie equivalent) labelling to provide a solution, and what she thinks about all the controversies surrounding this idea. Time Stamps: 0:00 - 07:20 - Introduction t…

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E1 - Colin Jackson CBE talks anxiety attacks, coming out, and dealing with retirement 35:41

2y ago35:41

35:41

Decorated athlete and sports broadcaster Colin Jackson CBE discusses his mental health struggles, his experience after coming out as gay, and the difficulties he faced when retiring from international athletics. Time Stamps: 00:00 - 04:12 - Introduction to guest, the topic and background 06:02 - 09:25 - Mindset as a professional athlete 09:26 - 12:…

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Welcome to Experts in Health 2:15

2y ago2:15

2:15

Launching in January 2024... The Experts in Health podcast, brought to you by Loughborough University, highlights the latest research and trends in health, as we welcome a variety of guests across a host of different disciplines.Oleh Loughborough University

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Unleashing the power of the mind to overcome lockdown stress 19:43

4+ y ago19:43

19:43

With the COVID-19 lockdown extended through August, many causes of stress and anxiety in our lives right now are beyond our control. But there is a tool within your control that anyone can harness: mindfulness meditation. David Johnson introduced the practice to Western Sydney Local Health District staff last year to help manage the additional stre…

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Surviving lockdown: Survivor uses his mental health experience to help others 31:25

4+ y ago31:25

31:25

Mitch first experienced anxiety and depression as a high school student, and in the years that followed he struggled with suicidal thoughts and post-traumatic stress disorder. He is now a lived experience peer worker with the Towards Zero Suicides team at Western Sydney Local Health District, meaning he uses his own experience to help others experi…

1
Auburn Hospital emergency doctor becomes Australian Ninja Warrior 30:29

4+ y ago30:29

30:29

We're mad about sport in western Sydney but it still might come as a surprise that there are some extremely talented athletes who work for Western Sydney Local Health District (WSLHD). Alvina Ng always loved the Ninja Warrior franchise but never imagined she would take on the famed obstacle course known as Mt Midoriyama. The Auburn Hospital emergen…

1
Emma Watkins- the beloved Yellow Wiggle- and her silent struggle with endometriosis 20:20

4+ y ago20:20

20:20

Emma Watkins is best known as the girl with the bow in hair. The singing, dancing, drumming, Yellow Wiggle delights audiences across the globe with her dazzling warmth and energy. But what people didn’t realise was behind the scenes, Emma was in serious pain for a long time – silently suffering from a debilitating condition known as endometriosis. …

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Motorcycle crash survivor's road to recovery 26:18

4+ y ago26:18

26:18

Julia can remember looking down at her broken arm, the bone through the skin, as the propeller of the helicopter that carried her to Westmead Hospital for lifesaving surgery whirred to life. She was riding her motorcycle on Valentine’s Day when she had a head-on collision with a four-wheel-drive, destroying her bike and nearly claiming her life. Ju…

1
Sharks player Fine Kula on beating brain cancer 21:16

4+ y ago21:16

21:16

From training with the Cronulla Sharks to lying in a hospital bed, Fine Kula’s heroic battle with brain cancer captured hearts across western Sydney, the Shire, and Australia last year. The rising NRL star was diagnosed with medulloblastoma at the start of 2020, and underwent treatment at Westmead Hospital. Fine and his oncologist Dr Vivek Bhadri j…

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How to talk about mental health- Youth Week 2021 24:11

4+ y ago24:11

24:11

One in four young people in Australia will suffer from some kind of mental health issue. But how do you bring up the topic with them? It’s a question many parents agonise over, and one that we tackle in our latest podcast episode of Western Sydney Health Check for NSW Youth Week. Carlie Dodds, clinical psychologist with our Prevention Early Interve…

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Westmead's $1 billion future: Inside the Central Acute Services Building 26:28

4+ y ago26:28

26:28

Western Sydney is home to Australia’s tallest health building – the Central Acute Services Building at Westmead Hospital – and we’re celebrating its official opening in this week’s Western Sydney Health Check podcast. NSW Premier Gladys Berejiklian and Health Minister Brad Hazzard visited on Monday 22 March to open Westmead Hospital’s new 14-storey…

1
Spotting the signs, treating, and surviving breast cancer 25:11

4+ y ago25:11

25:11

Associate Professor Nirmala Pathmanathan - the Westmead Breast Cancer Institute Executive Director - delves into spotting the signs and treating breast cancer and Carol Boulous shares her story of survival. How to check for breast cancer: National Breast Cancer Foundation Breast Cancer Network Australia Sydney Breast Cancer Foundation McGrath Found…

1
Expert and patient talk heart health 23:10

4+ y ago23:10

23:10

It was a typically busy day in Westmead Hospital’s emergency department when administration officer Elizabeth Rasmussen suddenly felt severely unwell. “It was like an atomic bomb was going to go off in my head, there was just nothing like it,” she said. A quick check from a colleague revealed her blood pressure was through the roof, prompting an ur…

1
At the bedside with 76-year-old heart patient 14:17

5y ago14:17

14:17

Despite having two heart procedures in one week, Gloria Ring is counting her blessings. We took our microphone to the bedside of the 76-year-old Northmead resident for a special podcast episode to capture the reality of a hospital stay — complete with a few interruptions from a cleaner hard at work in the bathroom! Gloria talks about what brought h…

1
Toxicologist sheds light on Sydney's snakes and spiders 19:29

5y ago19:29

19:29

Mention Australia to people overseas and one of the first things that comes up is our array of deadly snakes and giant spiders. But how worried should we actually be? Clinical and forensic toxicologist Professor Naren Gunja joins us on this episode to shed some light on the creepy crawlies found across Sydney. Naren talks about the death adders, br…

1
Mrs Claus gives Santa a kidney for Christmas 13:00

5y ago13:00

13:00

Carol Wilson never has to buy her husband Ian another Christmas gift. The doting wife gave her partner of more than 40 years the incredible gift of a kidney — just in time for Christmas for Ian, a local shopping centre Santa. Carol and Ian join us on this episode to discuss how they made the decision and the "phenomenal" care they received from Wes…

1
What is a nurse practitioner? 26:03

5y ago26:03

26:03

December 12 marked 20 years since the first nurse practitioners (NPs) were endorsed in Australia. There are now over 2,000 around the country, including more than 30 in Western Sydney Local Health District — but what exactly is an NP? Joining us to answer this question is transplant nurse practitioner Kathy Kable and sexual health nurse practitione…

1
How Western Sydney is improving Aboriginal health 22:22

5y ago22:22

22:22

A landmark report in 2005 revealed that Aboriginal and Torres Strait Islander people have shorter life expectancies and are more like to die in childhood, along with other gaps compared to non-Aboriginal Australians. How have we progressed in the 15 years since toward closing the gap? In this episode we speak to WSLHD Aboriginal Health Strategy dir…

1
Suicide prevention is everyone's business 22:50

5y ago22:50

22:50

Eight Australians die by suicide every day. More than twice as many Australians die by suicide each year than in car crashes. For every person who dies by suicide an additional 30 will try to take their life. This is the confronting reality that inspires the Towards Zero Suicides (TZS) project, a NSW Premier’s priority initiative to reduce the rate…

1
Father of organ donor shares his story 20:15

5y ago20:15

20:15

When seven-year-old Deyaan Udani learned about organ donation at school, he was excited to share the news with his father Rupesh. None of them could have imagined that just months later a sudden tragedy would claim the young boy's life — and leave his parents with the heartbreaking choice to honour their son's wish and give four others a second cha…

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