The Experts in Health podcast, brought to you by Loughborough University, highlights the latest research and trends in health, as we welcome a variety of guests across a host of different disciplines.
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Onlife Health is a comprehensive wellness solutions company with 10+ million members and over 20 years of industry experience. We work with Health Plans and large employers nationwide and our unique approach is focused on engagement techniques that form lasting habits.
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Join Surani Fernando every week on "Holistic Health Habits: Nutrition Experts Speak," where we delve deep into the world of holistic nutrition. Each episode features conversations with renowned experts who share their knowledge and insights on how to nourish the body, mind, and spirit. Our guests, leaders in their field, explore the latest trends, scientific findings, and ancient wisdom to help you create a balanced and healthy lifestyle. Whether you're a seasoned health enthusiast or just s ...
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E15 - What’s really going on in the NHS and how to solve the problems
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54:12NHS Clinical Director Dr Edward Hartley shares his decades of experience working in the NHS, how its funding, structures and patients have changed over time, where the real problems lie, and how we solve them.Oleh Loughborough University
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Dr James King talks about how obesity develops, how exercise and diet help to fight against health difficulties not just weight loss, and how drugs might be the answer to the obesity epidemic. 0.00-4.33 - Intro 4.34-6.14 - Prevalence of obesity within society 6.15-11.16 - Genetic components 11.17-16.39 - Interacting factors around energy 16.40-19.4…
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E13 - Exercise is really important before, during and after cancer treatment
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33:49Dr Kajal Gokal talks about 20 years of evidence showing that physical activity before, during and after cancer treatment is important for health, that rest typically isn’t best, and how we can get this message out to more people. 0.00-6.00 - Intro 6.01-10.24 - Prevention and management of cancer 10.25-12.59 - Transition from ‘rest is best’ ideology…
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E12 - Public health messaging and communication: what we learned from the COVID-19 pandemic
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36:01Independent SAGE expert Dr Duncan Robertson shares his experience during the pandemic of providing independent advice to the government about how to best communicate about health and science to the public, what we learned, and how we can do better in a future pandemic. Timestamps: 0.00-3.09 - Intro 3.10-4.27 - Involvement in the Independent SAGE Gr…
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Unlocking Holistic Nutrition Secrets with Ellie Kempton
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40:02Episode Topic In this episode, we delve into the intricacies of optimizing gut health with Ellie Kempton from Simply Nourished Nutrition. Ellie shares valuable insights into the role of nutrition in gut health, discussing practical tips and strategies for improving digestion and overall well-being. From understanding the gut microbiome to navigatin…
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E11 - Reimagining school lessons to make children more active
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35:34Professor Lauren Sherar talks about how children are less active now than ever before and how a whole-school approach is needed – even in lessons like maths and science – to reimagine the school day to get children more physically active. 0.00-2.38 - Intro 2.39-5.33 - Career background 5.34-13.01 - Children’s physical activity and benefits of sport…
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Exploring Holistic Health with Jennifer Roelands: A Journey to Well-being.
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34:09Episode Topic In this captivating episode, host Surani Fernando explores the fascinating world of holistic health and wellness with Jennifer Roelands, a renowned medical advisor at Physicians Choice. Together, they delve deep into the intersection of modern medicine and ancient practices, shedding light on the pivotal role of nutrition in optimizin…
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E10 - Lavina Mehta MBE: how exercise ‘snacking’ took her from Watford to Windsor Castle
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46:30Health entrepreneur Lavina Mehta MBE talks about how a career change, short-bursts physical activity and exercising for sanity not vanity took her from a corporate career to being a national ambassador for health and fitness. 0.00-2.13 - Intro 2.14-6.55 - Background and career 6.56-15.02 - ‘Sanity, not vanity’, self-care, and social connection 15.0…
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Simplifying Health and Nutritional Wisdom with Christian Elliot
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41:42Episode Topic In this episode, we get into the world of holistic nutrition and wellness with Christian Elliot, CEO of TRUE Whole Human. The discussion centers around the transformative power of a Personalized Health Approach. Christian shares his journey from struggling with his health to becoming a leader in holistic nutrition, emphasizing the int…
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E9 - A change is needed: How to support healthy eating in UK-based migrants and ethnic minorities
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42:29Dr Hibbah Osei-Kwasi talks about how a different approach is needed to support healthy eating for UK-based ethnic minorities and how migration presents unique challenges to promoting health diets. 0.00-3.36 - Intro 3.37-9.56 - Research and background of career 9.57-14.20 - Dietary behaviours and observations within communities 14.21-18.30 - Role of…
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Living Ayurvedically with Divya Alter
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38:18Episode Topic In this episode of Holistic Health Habits, host Suriani Fernando dives into the world of holistic health through the lens of Ayurveda with special guest Divya Alter. The discussion focuses on the innovative practices and historical evolution of Ayurveda, highlighting its influence on modern holistic health. As the co-owner of Divya's …
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E8 - Gregg Wallace MBE: How he lost 5 stone and kept it off
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49:33TV’s Gregg Wallace talks about his career journey from greengrocer to TV personality to weight loss adviser. Gregg shares how he lost 5 stone and kept it off, as well as his thoughts on the viral track ‘buttery biscuit base’. 0.00-2.13 - Intro 2.14-3.59 - Loughborough University and Gregg Wallace Health collaboration 4.00-11.51 - Background and car…
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Science of Holistic Health From Clayton Thomas’s Perspective
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42:32Episode Topic In this episode of the Holistic Health Habits podcast, we welcome Clayton Thomas, founder and CEO of The Root Brand. The discussion delves into the significance of holistic health, with a focus on detoxification, supplementation, and the broader mission of The Root Brand. It highlights the importance of addressing health problems at t…
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E7 - The menopause and the controversial ‘male menopause’
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37:26Professor Eef Hogervorst, Professor of Biological Psychology at Loughborough University, sits down to discuss the factors influencing the menopause, what the best treatment options are, the relationship between oestrogen and dementia, and the controversies surrounding the andropause (the ‘male menopause’). Time Stamps: 00:00 - 06:22 - Introduction …
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E6 - Disgust – why our bodies are designed to be repulsed
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45:34Dr Elisa Becker, Researcher in the Nuffield Department of Primary Care Health Sciences, discusses the role of disgust in protecting our health through the behavioural immune system, our relationship with eating meat and whether food packaging on animal products should go down the same path as cigarettes. Time Stamps: 00:00 - 02:56 - Introduction to…
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E5 - How we can design our houses to improve our health
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43:41Dr Ben Roberts, Lecturer in Building Energy at Loughborough University, discusses how our houses can help or hinder our health, why air conditioning isn’t always the best answer to reduce indoor heat, and how systemic building changes could transform our wellbeing. Time Stamps: 00:00 - 09:27 - Introduction to guest, the topic and background 09:28 -…
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E4 - How to make nutritious meals on a budget – advice from a Performance Chef
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36:54Varun Shivdasani, Performance Chef at Loughborough University's Elite Athlete Centre, discusses how he prepares nutritious meals on a budget, the importance of making cooking a family-friendly activity, and the future of precision nutrition. Time Stamps: 00:00 - 03:53 - Introduction to guest, the topic and background 03:54 - 05:56 - An average week…
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E3 - The unexpected ways that drama improves our health
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32:52Dr Catherine Rees, Reader in Drama at Loughborough University, discusses the various ways that applied theatre and the arts are making an unexpected but significant impact in improving the public’s health and wellbeing. Time Stamps: 00:00 - 03:39 - Introduction to guest, the topic and background 04:55 - 07:15 - Drama and health: How are these linke…
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E2 - Should our food show how much exercise is needed to burn off the calories?
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48:26Professor Amanda Daley, Professor of Behavioural Medicine at Loughborough University, breaks down the problem with current food labelling, the potential for P.A.C.E (physical activity calorie equivalent) labelling to provide a solution, and what she thinks about all the controversies surrounding this idea. Time Stamps: 0:00 - 07:20 - Introduction t…
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E1 - Colin Jackson CBE talks anxiety attacks, coming out, and dealing with retirement
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35:40Decorated athlete and sports broadcaster Colin Jackson CBE discusses his mental health struggles, his experience after coming out as gay, and the difficulties he faced when retiring from international athletics. Time Stamps: 00:00 - 04:12 - Introduction to guest, the topic and background 06:02 - 09:25 - Mindset as a professional athlete 09:26 - 12:…
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Launching in January 2024... The Experts in Health podcast, brought to you by Loughborough University, highlights the latest research and trends in health, as we welcome a variety of guests across a host of different disciplines.Oleh Loughborough University
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Well-being Experts: Replacing the Incumbent with Mark McConnell
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27:58In this episode of the Well-Being Experts podcast, we’re discussing what happens when the wellness incumbent is replaced. We sat down with Mark McConnell, Vice President of Health and Wellness Solutions at Onlife Health, who offers his advice on what to look out for during implementations.Oleh Onlife Health
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Well-being Experts: Wellness Incentives with Abbey Griffin
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22:53In this episode of the Well-Being Experts podcast, we’re discussing wellness incentives as a way to drive behavior change. We sat down with Abbey Griffin, Director of Product Development at Onlife Health, to talk about how to define the difference between participation and engagement as well as the difference between outcome-based incentives and pa…
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Well-being Experts: Successful Implementation and Rollout with Nikki McGrath
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18:42In this episode of the Well-Being Experts podcast, we’re examining the biggest drivers behind the successful implementation and the rollout of a wellness plan. We sat down with Nikki McGrath, Director of Member Experience at Onlife Health, to talk about how to make a positive initial engagement and how to increase program awareness across all membe…
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Well-being Experts - Health Coaching with Nikki McGrath
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30:30We sat down with Nikki McGrath, Director of Member Experience at Onlife Health, to talk about her experience and what she likes about health coaching, why organizations choose to implement a health coaching program, and what a successful program looks like.Oleh Onlife Health
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Well-being Experts: Program Implementation with Nikki McGrath
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19:49We sat down with Nikki McGrath, Director of Member Experience at Onlife Health, to talk about all things implementation, including how it works best and the key aspects to be thinking about for both health plans and employers. She begins by describing a step-by-step approach to the implementation process.…
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Well-Being Experts: Scott Weden’s Member Testimonial
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32:44In this episode of the Well-Being Experts podcast, we’re discussing the challenges and successes that employers face in delivering a successful wellness program. We sat down with Scott Weden, Benefits and Wellness Manager at HealthTrust, talk about his background and story in this industry, his experience and viewpoints from working at HealthTrust,…
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In this episode of the Well-Being Experts podcast, we’re looking back at Season 1 and the insights the Onlife Health professionals shared on wellness trends for 2016, creating a culture of health, and behavior change. Over the course of the season, we’ve sat down with them and other experts to discuss changing attitudes towards wellness, data measu…
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