Mindfulness, mediation, and mental health: Integrating mindfulness and meditation into psychotherapy with Dr. Simon Goldberg Part 1

Psychotherapy and Applied Psychology: Conversations with research experts about mental health and psychotherapy for those interested in research, practice, and training

Welcome back to Psychotherapy & Applied Psychology!
In our first episode of season two, Dan is joined by Dr. Simon Goldberg, Associate Professor in the Department of Counseling Psychology and Core Faculty at the Center for Healthy Minds at the University of Wisconsin.
Dan and Dr. Goldberg explore the topics of rejection and setbacks in academia, positive experiences in collaboration, and the differentiation between mindfulness and meditation. Dr. Goldberg shares his personal experiences with rejection and the impact it had on his early career. He also discusses a positive experience of collaboration and the joy and inspiration he felt working with respected scholars. Dan then delves into the area of mindfulness and meditation, with Dr. Goldberg explaining the difference between the two and his own daily meditation practice.
Special Guest: Dr. Simon Goldberg
Episode Links:
Healthy Minds

Smiling Mind

Headspace

Mindfulness: A Practical Guide to Awakening

The Great Psychotherapy Debate

Mindfulness and progressive muscle relaxation as standardized session‐introduction in individual therapy: A randomized controlled trial
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