Podcast InflaMMAtory terbaik (2024)

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E100 I Was Exposed to Mold & COVID for 5 Days! What Happened?! + 100th Episode Giveaway Winners! 18:18

3d ago18:18

18:18

I was exposed to mold and COVID during a 5-day workshop. What happened? I also reveal the three 100th episode Giveaway Winners!; the podcast moving forward; and my 100th episode insights. Congrats to all of you on being IBD warriors and CIRS healers 🥳 ‼️ I am not a doctor or health professional. If you hear something you would like to attempt in th…

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Creativity as a Wellness Practice 24:12

4d ago24:12

24:12

195. Creativity is a key component of holistic health and essential to living a wellness lifestyle. Creative expression is just as important to your health as the conventional ways of diet, exercise, and sleep. Tune in this week as I explore creativity as a wellness practice. I explain what creativity means, its many health benefits, and how to inc…

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E99 Is IBS Actually IBD? + Parasites As A Root Cause w/ Josh Dech of The Gut Health Solution 35:26

10d ago35:26

35:26

Is IBS actually IBD? According to Josh Dech’s theory, it may be! Josh discusses, yes, IBS!; why parasites are a main root cause in his clients; and the 5 Whys of getting to the root of your IBD issue. 🔔 ENTER THE 100TH EPISODE GIVEAWAY! To celebrate our 100th ep, I’m giving away 3 amazing prizes. To find out more, listen to the end of this episode …

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Trauma, Survivor's Guilt, and Learning to Be Seen With Ilise S. Carter 1:07:47

11d ago1:07:47

1:07:47

194. This week I introduce you to Ilise S. Carter, author, journalist and sideshow performer, who worked in the Twin Towers at the World Trade Center. Tune in as Ilise shares her story of waking up late on 9/11, resulting in her not being in the Twin Towers on that tragic day and how that changed her life and wellbeing forever. Listen in as she des…

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GIVEAWAY ANNOUNCEMENT for 100th Episode on Sept 19! 2:07

17d ago2:07

2:07

I announce the 3 AMAZING giveaways for our 100th episode on Sept 19, 2024! Make sure to sign up to win! You can sign up by DM-ing me with your name & email address @freespiritpodcasts on IG or email me at freespiritpodcasts@gmail.com. THE DEADLINE is: Monday Sept 16th! Don’t miss your chance for a life-changing prize!! 🎉 ‼️ I am not a doctor or hea…

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Your September 2024 Forecast and Affirmation 22:59

18d ago22:59

22:59

193. Tune in this week for my off-the-cuff reflection on the affirmation of the month of September as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. ~ ~ ~ ~ ~ ~ YOU'RE INVITED! Autumn Equinox: A Seasonal Ritual and Reset Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the ener…

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Look at Your Body 13:02

25d ago13:02

13:02

192. This week I invite you to take a fresh look at your body by thinking about it in loving and compassionate ways. ~ ~ ~ ~ ~ ~ YOU'RE INVITED! Autumn Equinox: A Seasonal Ritual and Reset Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season! Our practice will includ…

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E98 Why Do We Resist Mold As a Root Cause of IBD? | Best Herb for MCAS 25:27

1M ago25:27

25:27

Why do we resist mold toxicity as a root cause of IBD? I discuss this controversial subject plus the best herb for Mast Cell Activation Syndrome (MCAS) so far; a small MARCoNS realization; and what you can expect for forthcoming episodes, including my 100th episode! 🎙️Two Inches episode on The Daemon Theory HERE ‼️ I am not a doctor or health profe…

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Depression, Trigeminal Neuralgia, and Creating Joy and Softness With Danielle Colby 1:18:04

1M ago1:18:04

1:18:04

191. This week I introduce you to Danielle Colby, a multifaceted television personality, burlesque entertainer, entrepreneur, and passionate collector, best known for her role on History's hit reality television series, American Pickers. Tune in as Danielle opens up and shares her struggles with trigeminal neuralgia, a chronic neurological pain con…

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E97 Kris’s 40-Year Ulcerative Colitis Journey + Does Nicotine Heal IBD? 36:13

1M ago36:13

36:13

Kris is an amazing listener who’s had UC for 40 years! She bravely discusses her history of trauma; how she dealt with UC in the 1980s and 1990s; her “healing” discovery in 1999; her setback in COVID; where she is today; and tips for having lived with chronic illness for decades! Please note: This episode discusses trauma, such as childhood sexual …

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What Is Heart Centered Living? 26:48

1M ago26:48

26:48

190. Join me this week as I explore living a heart-centered life. I share what it means, why it’s important, and how to live a heart-centered life that benefits your health and wellness. ~ ~ ~ ~ ~ ~ YOU'RE INVITED! Autumn Equinox: A Seasonal Ritual and Reset Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop…

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Episode 23: Soft Takes on Taking Breaks 6:36

1M ago6:36

6:36

Taking breaks, such a favorite topic of mine, and also one of the hardest things for me to do. So it's well deserving of some soft takes. It can grant perspective, it respects your energy, and it's great practice if you're self-care challenged. Also, two bits of news! One: I'm taking a short break from future episodes, and will be back to recording…

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Episode 22: Soft Takes on Getting By 5:41

1M ago5:41

5:41

Getting By is downright admirable, even though it isn't sexy, it's the stuff life is made of. I think we could all be a bit softer on ourselves for getting by, and maybe even find pride in it.Oleh Evan Dumas

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E96 Mast Cell Problems, The Return of Interstitial Cystitis & All My MARCoNS 40:56

2M ago40:56

40:56

I discuss my confusing bloodwork results from my last appointment with Shoemaker Protocol Dr. Peg; why I’m back to exploring MAST Cell or MCAS issues; the unusual reason the Interstitial Cystitis with which I was diagnosed in 2003 has returned; and my latest in the MARCoNS soap opera! ‼️ I am not a doctor or health professional. If you hear somethi…

1
Primary Foods vs. Secondary Foods 20:16

2M ago20:16

20:16

189. Join me this week as I discuss the differences between primary foods and secondary foods. One encompasses more than what is actually on your plate, the parts of your life that feed your mind, body and spirit; the other refers to the foods we actually eat. I’ll share how the synergy between them is essential to supporting your optimal health an…

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Episode 21: Soft Takes on Quitting 5:38

2M ago5:38

5:38

Stopping is hard, and telling ourselves it's quitting is harder. But it's a good skill to learn, and I've got some soft takes to make it easier.Oleh Evan Dumas

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Episode 20: Soft Takes on Satisfaction 5:48

2M ago5:48

5:48

What even is satisfaction? And can you get it without buying things? Short answer is yes, but listen for the soft takes anyways.Oleh Evan Dumas

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E95 CIRS Meditation & Mindfulness w/ Melanie Pensak 28:33

2M ago28:33

28:33

Melanie Pensak is a CIRS meditation and mindfulness expert. She discusses: the benefits of mindfulness with regards to CIRS and IBD; her tips on how to start a meditation practice with a CIRS brain; the dangers of spiritual bypassing; and her new portal with resources for meditation and mindfulness. 📺 Watch CLIP of us on YouTube HERE 👉🏽 Follow Mela…

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Your August 2024 Forecast and Affirmation 23:15

2M ago23:15

23:15

188. Tune in this week for my off-the-cuff reflection on the affirmation of the month of August as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. ~ ~ ~ ~ ~ ~ YOU'RE INVITED! Autumn Equinox: A Seasonal Ritual and Reset Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy …

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Episode 19: Soft Takes on Caring 5:34

2M ago5:34

5:34

We can't care all the time about all the things, so how can we find our care when we've run out? Let me offer some soft takes on the topic.Oleh Evan Dumas

1
Episode 18: Soft Takes on Play 5:35

2M ago5:35

5:35

No matter the age, play is important. It's taking back our values and giving ourselves challenges just for the heck of it. Maybe you're already good at having play in your life, if not, these soft takes are for you.Oleh Evan Dumas

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E94 Cell Danger Response & Support for Calming the Nervous System w/ Isabella 29:32

2M ago29:32

29:32

Guest host & social worker Isabella Beath discusses her IBD/CIRS journey including her root cause; the cell danger response and its vital importance to the nervous system; and somatic practices, resources, practitioners, and books to assist in calming your NS. 👉🏽 Follow Isabella @isabella.holisticsocialwork & 📧 isabellaholisticsocialwork@gmail.com …

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Resistance Is A Part of the Process: A Conversation With Selena Lael 54:47

2M ago54:47

54:47

187. This week I am delighted to bring Selena Lael back to the podcast. Selena is a certified Life Coach, E-RYT Yoga Instructor, and meditation and mindfulness facilitator. Selena’s work is deeply rooted in love and compassion, and the principle that self-love is a gateway to true freedom and awakening. Listen in as we discuss the idea that resista…

1
Episode 17: Soft Takes on the Future 5:42

2M ago5:42

5:42

I know the future can stress me out some times, so here's some soft takes on how to find hope and compassion for ourselves as the future unfolds.Oleh Evan Dumas

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Episode 16: Soft Takes on Feeling Dumb 5:54

2M ago5:54

5:54

I was a little late in putting this episode out because I simply didn't have the brain for it, now that I do, I wanted to share how I tried to find compassion for myself when my head wasn't cooperating.Oleh Evan Dumas

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E93 Calming The Nervous System w/ Shelly Kay-Apodaca | “Nobody Knows You” + JOY 35:33

2M ago35:33

35:33

Guest host Shelly Kay-Apodaca, from episode 41, is back to discuss her 30 years of chronic illness with ulcerative colitis and CIRS. She reveals how she manages the never-ending protocols; the BEST advice she received on calming her nervous system; and why experiencing joy is an absolute necessity. ‼️ I am not a doctor or health professional. If yo…

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How “Hello” Is Healing 12:21

2M ago12:21

12:21

186. Do you ever experience discontent with parts of yourself? Are there parts of yourself, your body or your emotions, that you ignore, neglect or are uncomfortable with? Often when we dislike something about ourselves, we tend to ignore it. On the other hand, it’s also common to fixate on what’s bothering us and let negative self-talk take over. …

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Episode 15: Soft Takes on Answers 5:34

2M ago5:34

5:34

Answers might seem like the right thing to look for, but when have you found any? Maybe questions are where it's at. This episodes looks to flip our answer-seeking into something more fun and playful.Oleh Evan Dumas

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BONUS! IG Live Replay Crohn’s Disease as a Child + LIVE TMRW! IBD Root Causes in Adults & Kids + Toxic Infertility 1:36

2M ago1:36

1:36

Watch the Replay of my IG Live with Lauren Nowell of Active Your Shine. She discusses what it’s like to be a child with Crohn’s disease and gives her root cause IBD story. TOMORROW Mon July 15, 2024 @ 12pm EST, I’m doing an IG Live with Deidre Bloomquist, FNTP, of Always Growing Nutrition. She’ll discuss root causes of IBD in adults and kids PLUS h…

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Episode 14: Soft Taskes on Purpose 4:53

2M ago4:53

4:53

No I can't tell you the answer to life, the universe, and everything, but I can help you feel better not knowing.Oleh Evan Dumas

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Mea Culpa for EP 92 + IG Live TODAY Thu 7/11/24 w/ Lauren Nowell 6:35

2M ago6:35

6:35

This is my mea culpa for uploading the incorrect version, the unedited cut, of episode 92. The correct version is now up. Please delete the incorrect version with 30 seconds of silence at the beginning of the episode, and re-download the correct version, if your podcast player hasn’t already done it for you - thank you! 🍄 Also, I’m doing an IG Live…

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E92 Nervous System Healing Overview + Fight or Flight in Our Daily Lives | CORRECT EPISODE! 26:23

2M ago26:23

26:23

CORRECT VERSION!! This is the correct version of episode 92: Nervous System Healing Overview. 🔔 I originally uploaded the unedited cut by accident and caught the mistake this morning. If you listened, I apologize. If your podcast player downloaded the first version, please delete it and listen to this episode. I give you a nervous system overview, …

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Remembering Summer Through Your Body 13:23

2M ago13:23

13:23

185. As we move through the year and find ourselves in the midst of summer, it’s the perfect time to take a pause, connect with your body and set new intentions. What does summer mean to you? How is your body feeling? How do you experience summer through your body? One way to connect to your body is through memories of past summers. Join me this we…

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Episode 13: Soft Takes on Careers 5:55

2M ago5:55

5:55

This episodes hopes to soften all the weird feels I get when people ask me what I do, and if you share in these feels I hope I can help.Oleh Evan Dumas

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Episode 12: Soft Takes on Comparison 5:47

3M ago5:47

5:47

I'm not sure why we compare ourselves, but I know it makes me feel less connected when I do it. I offer these soft takes in hopes we can treat ourselves a little nicer and more humanely.Oleh Evan Dumas

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Your July 2024 Forecast and Affirmation 21:51

3M ago21:51

21:51

184. Tune in this week for my off-the-cuff reflection on the affirmation of the month of July as offered by Louise Hay’s 2024 “I Can Do It” daily calendar. ~ ~ ~ ~ ~ ~ YOU'RE INVITED! Autumn Equinox: A Seasonal Ritual and Reset Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of…

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E91 Welcome to IBD Warrior CIRS Healer! + A Doctor’s Healing Message 18:07

3M ago18:07

18:07

Hey IBD Warriors & CIRS Healers! I dropped this episode one day early due the American holiday of July 4th on Thursday. In this ep, I welcome you to my revamped pod, outline my intentions, and give you Dr. Jill Crista’s profound message of healing and all its layers. Happy July 4th! 💚 Follow me @freespiritpodcasts HERE 🌳 Follow Root Cause for Crohn…

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Episode 11: Soft Takes on Failure 6:00

3M ago6:00

6:00

What a deserving topic. I call myself a failure, and I know others do too, but hopefully these soft takes will help us treat ourselves with a little more compassion.Oleh Evan Dumas

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Episode 10: Soft Takes on Money 6:04

3M ago6:04

6:04

Money, it's so entwined with our lives, but I think it won't always be this way. Listen in for some soft takes and a call to start a dialogue on money. For a great read, check out "Debt: The First 5000 Years" by David Graeber, you can find it at your local library and local bookstore.Oleh Evan Dumas

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E90 Does Everyone w/ IBD Have CIRS? | Life Update 6-27-24 + Annoucements 26:21

3M ago26:21

26:21

Does everyone with Inflammatory Bowel Disease have CIRS (Chronic Inflammatory Response Syndrome)? I discuss my reasoning and give my answer, plus I reveal life and protocol updates, including cholestyramine, changes to this podcast, a welcome to parents of children with IBD, and why knowing our individual stories is so vital to healing. 👉🏽 Follow m…

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What Are the Akashic Records? Uncovering Your Life’s Purpose With Ryan Migge 1:13:20

3M ago1:13:20

1:13:20

183. This week I introduce you to my friend Ryan Miggie, Wholeness Coach and Akashic & Intuitive Reader, and Reiki Practitioner. Tune in as we discuss our paths of spiritual growth, and the importance of connecting with our body and intuition. Hear Ryan’s story of learning to love and accept himself and why he became a Wholeness Coach utilizing var…

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Episode 9: Soft Takes on Bad News 7:08

3M ago7:08

7:08

Bad news is reliable, and also stressful. I give some soft takes involving empathy, self compassion, and even a little grounding exercise.Oleh Evan Dumas

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E89 HLA Gene, CIRS Definition, 5 Root Causes of IBD & Root Cause Testing w/ CIRS Coach Ruth DiTulio 36:08

3M ago36:08

36:08

CIRS Coach Ruth DiTulio of Regenix Healing guest hosts! She discusses: the HLA gene and a thorough definition of CIRS (Chronic Inflammatory Response Syndrome). What are Ruth’s Top 5 Root Causes of IBD that she observes with her clients, and what is crucial blood testing for biotoxin illness—for wider and limited budgets? ✅ This is a MUST LISTEN for…

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Remembering My Dad: The Good and the Complexities 36:35

3M ago36:35

36:35

182. Today, June 19, 2024 would have been my dad’s 93rd birthday. He died in 2013. This year, as both Father’s Day and his birthday were approaching, I decided to dedicate a podcast about him, reflecting how his views on health impacted me. ~ ~ ~ ~ ~ ~ YOU'RE INVITED! Autumn Equinox: A Seasonal Ritual and Reset Join me on the first day of Autumn, S…

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Episode 8: Soft Takes on Laziness 5:34

3M ago5:34

5:34

Some soft takes on Laziness, how it might keep us from resting, and how it could reveal attitudes around work and effort that aren't serving us.Oleh Evan Dumas

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Episode 7: Soft Takes on Complaining 5:51

3M ago5:51

5:51

Some soft takes on complaining, why it might not be as bad as it sounds, and how it might be an indicator of our attitudes towards suffering and compassion.Oleh Evan Dumas

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E88 Long COVID & Inflammatory Bowel Disease | Why Is the Summer 2024 Strain So Bad? 28:42

3M ago28:42

28:42

The summer 2024 FLiRT strain of COVID is hitting the IBD community particularly hard. It is causing Long COVID (LC) in many otherwise healthy IBD warriors. Learn why this particular strain is so potent. Discover therapies for IBD warriors to heal from LC and resources that will help you make the best decision for your recovery. RESOURCES: 👉🏽 FLCCC …

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What Is Healthism and Why Is It Problematic? 21:53

3M ago21:53

21:53

181. Caring about your health, and the health of loved ones, is important, whether it’s trying to manage a chronic condition or disease, healing from an injury, attempting to decrease inflammation, or taking preventative action to insure healthy longevity. But, for some, an all-consuming focus on health may result in negative side effects, resultin…

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Episode 6: Soft Takes on Celebration 5:52

3M ago5:52

5:52

Some soft takes on how hard it is to celebrate ourselves, and how it can provide the necessary closure on projects before we start new ones.Oleh Evan Dumas

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Episode 5: Soft Takes on Boredom 6:24

3M ago6:24

6:24

Some soft takes on boredom, the space it gives us, and how curiosity can be a road to new experiences.Oleh Evan Dumas

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