Creativity As A Wellness Practice Positively Anti-Inflammatory podcast

Konten disediakan oleh Alyssa K. Abrahamson. Semua konten podcast termasuk episode, grafik, dan deskripsi podcast diunggah dan disediakan langsung oleh Alyssa K. Abrahamson atau mitra platform podcast mereka. Jika Anda yakin seseorang menggunakan karya berhak cipta Anda tanpa izin, Anda dapat mengikuti proses yang diuraikan di sini https://id.player.fm/legal.

Positively Anti-Inflammatory »
Creativity as a Wellness Practice

4d ago 24:12

MP3•Beranda episode

195. Creativity is a key component of holistic health and essential to living a wellness lifestyle. Creative expression is just as important to your health as the conventional ways of diet, exercise, and sleep. Tune in this week as I explore creativity as a wellness practice. I explain what creativity means, its many health benefits, and how to incorporate it into your daily life. You’ll leave the episode inspired to make creativity a part of your wellness practice.

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YOU'RE INVITED!
Autumn Equinox: A Seasonal Ritual and Reset

Join me on the first day of Autumn, Sunday, September 22 at 11am EST for a virtual workshop as we welcome in the energy of a new season!

Our practice will include

Creative rituals to welcome fall
Breathwork
Guided meditation
Discussion
Journaling
Community connection

*Participants receive an “Autumn Equinox Anti-Inflammatory Recipe and Ritual Guide.”

Click for details and to register.

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Ready for personalized guidance and healing support with an anti-inflammatory diet and lifestyle? I can help you. Please visit, www.thewellnessheadquarters.com or email me directly at info@thewellnessheadquarters.com to set up your free 60 minute consult call.

201 episode

#Fitness #Self-Improvement #Autoimmune Disease #Chronic Illness #Chronic Pain #Inflammation #Anti-inflammatory #Wellness #Healing #Mindset #Self-compassion #Rheumatoid Arthritis #Podcasting Education #Nutrition #Alyssa K. Abrahamson #Health and Well-Being