Relationship Empowerment Coach and Narcissistic Abuse Recovery Expert
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Hi, beautiful people. I am Ivory, and I am so excited to introduce you to the brand new Rise Up and Radiate podcast. This is where we dive into raw and real stories of transformation, where we journey from the darkness of self-doubt, limiting beliefs, and lies, into the light of confidence, freedom, and authenticity. If you've ever felt stuck, unsure, or disconnected from who you truly are, this is the place for you. Each week you'll hear from incredible people who have faced their own darkn ...
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We discuss all things related to healing
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KINGDOM FIT MOMS- Christian Weight Loss, Whole Food, Meal Planning, Biblical Mindset, Inner Healing
Kelsey Wickenhauser, Lifestyle Medicine Physician Assistant and Christian Weight Loss Coach
Do you wish you could finally stay consistent in your weight loss journey? Want to break the stronghold of food and stop using it as a coping mechanism? Has diet culture make you confused about how you can ACTUALLY lose weight? Do you lack confidence and find yourself hiding behind your kids in family pictures? If you’re listening, saying “yes, yes, and more YES!” then this is the podcast for you. I’ll teach you how to break out of diet culture and get to your goal weight so you can stop hid ...
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In this enlightened podcast, psychotherapist Nani Solares shares life wisdom on healing, spiritual evolution, relationships, and coping with life. Nani has been practicing as a licensed Psychotherapist for close to 2 decades. Having struggled herself with addictions, codependency, worthlessness, and other emotional issues, she was led to the journey that radically changed her life from the inside-out -- her own journey of inner healing and spiritual awakening. We are all here to heal, evolve ...
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Conversations with Christian ministries in Kansas City focusing on trauma and emotional healing. In this podcast you will discover the many Christian ministries that have partnered with Jesus’s to bind up the brokenhearted and proclaim freedom for those who are captive in Kansas City!
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This platform is to share the good news of Jesus Christ so lives can be transformed and changed by the word of God. For the word of God is the power of God which transforms and change peoples lives.
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The show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests. If you find yourself asking the following question ...
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EMBRACE Summit exists to Equip believers with the Message of the kingdom of God, to Build them Ready for the Appearing of our Master Jesus Christ, and to Comfort them with the hope of Expectation.
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Naturally Empowered Living | Root Cause Work, Energetics, Instinctive Meditation, Inner Self Healing, Intuitive Guidance, Intentional Living, Connection, Self Love, Self Trust, Habits, Awakening
Jenna Smith + Naturally Empowered Living LLC | Intuitive Life Mentor
Welcome to Naturally Empowered Living, the podcast that guides you on an unapologetic self awakening through motherhood. Hosted by Jenna Smith, this show is dedicated to helping moms reconnect with their true selves, embody self-love, and trust their inner guidance. Each episode explores topics like energy alignment, intuitive practices, root cause subconscious work, and rituals to bridge your highest self to everyday life. Through insightful conversations, expert interviews, and practical t ...
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Okay Now Breathe | Inner Child Healing, Mental Health, Personal Growth, Spirituality
okaynowbreathe
Okay Now Breathe Podcast is dedicated to sharing stories about childhood trauma to help you heal your inner child so you can learn to love yourself once and for all ‒ with the help of spirituality! Head to okaynowbreathe.com for more life-changing content.
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All experiences of life have a lasting effect upon us. Positive experiences attract positive energy, or in other words light. This energy puts one into a mode of living that produces health, happiness and success. Negative experiences attract negative energy, or in other words darkness. This energy puts one into a mode of living that produces bad health, depression, self defeating attitudes, and failure. Healing The Inner-Self is all about listening. Listening to your fear giving it a hug an ...
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The Business of Inner Peace - Personal Growth, Subconscious Healing, Spiritual Connection for Christian Women
Erin Jean: Subconscious Healing Coach, Hypnotherapy, EFT & NLP
Personal Growth - Subconscious Healing - Spiritual Connection - For Christian Women Have you struggled with pain, trauma, toxic relationships, anxiety or addiction and you’ve tried traditional therapy, affirmations and meditation, but you still feel stuck in the struggle? Have you been working diligently toward a goal in your life or business for a long period of time and no matter what new skill or approach you try, you can’t quite obtain the goal you aimed for? Have you prayed and prayed a ...
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Hi, beautiful people. I am Ivory and I am so excited to introduce you to the brand new Rise Up and Radiate podcast. This is where we dive into raw and real stories of transformation, where we journey from the darkness of self-doubt, limiting beliefs, and lies into the light of confidence, freedom, and authenticity. If you've ever felt stuck, unsure…
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117 | A Holiday Season Prayer: Setting Intentions for Love, Peace, and Presence
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This holiday season, let’s pause to reflect, connect, and align with the energy of peace and love. In this heartfelt episode, I lead you through a collective prayer and intention-setting practice for this sacred time of year. Together, we’ll hold space for: Safe travels and loving connections Embracing the spirit of loved ones who aren’t physically…
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EP 57// Rapid Rewire Method: Transform Your Life Through Subconscious Reprogramming
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Hey Sweet Friends! I'm so excited to share something amazing with you. You know how I've been on this incredible journey of personal growth and transformation? Well, I've discovered this incredible tool called the Rapid Rewire Method, and it's honestly been life-changing for me. Let me tell you, this isn't your typical self-help approach. It's like…
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155\\ How Fit Moms are Rocking Holiday Fitness Goals
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Are you ready to break free from the pressure to let your health slide this holiday season? In this episode, we’re sharing a behind the scenes look into Fit Moms Academy and how these Fit Moms are rocking fitness goals in the busiest time of the year. We’re celebrating wins, discussing boundaries with family, and setting achievable fitness goals to…
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116 | Trusting Your Inner Wisdom: How to Connect with Your Body to Release Stress, Overwhelm, and Anxiety
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Feeling stuck in stress, anxiety, or overwhelm? Your body holds the key to release. In this short but powerful episode, we explore how to connect with your body to move heavy energies and restore your sense of peace. You’ll learn: Simple somatic practices like body scans, movement, and breathwork How your emotions communicate unmet needs How to pro…
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154\\ The Truth about Food Cravings and Emotional Eating
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Have you ever wondered why you crave sugar when you’re stressed or why nighttime snacking feels impossible to control? In this episode, we uncover the truth about food cravings and emotional eating—what causes them, how they affect your weight loss journey, and how to break free by addressing both physical and emotional roots. In This Episode - Why…
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153\\ THROWBACK! How to Lose Fifty Pounds and Maintain the Weight Loss
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This episode was too good to not share! If you want to know how to lose weight and keep it off, this is a must-listen to understand the mindset shifts for how to lose weight, for good. Beth shares her journey after being in Fit Moms for over two years. Join Fit Moms Academy here: http://kelseywickenhauser.com/join…
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152\\ What About Ozempic? Should I Try Weight Loss Medications, Keto, Paleo, or Weight Watchers?
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Welcome back to the Kingdom Fit Moms Podcast! We’re continuing our 12 Days of Freedom series, designed to help you break free from the weight loss struggle and finish 2024 strong! 🎉 In this episode, I’ll tackle a question I hear often: "Should I try [insert trendy diet, medication, or plan here]?" We’ll explore the good, the bad, and the ugly when …
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115 | Slow Down to Speed Up: The Energetic Benefits of the Intentional Pause and Connecting to Your Intuition
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Does life feel a little chaotic? The holidays, kids, work, and everything in between..it’s easy to get caught up in the stress and feel paralyzed by all the “to-dos.” I am the first to say, I feel you! In this episode, I’m sharing how slowing down helped me realign my energy, find clarity, and actually get more done in this busy season. What’s pack…
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EP 56// Unlock Your Mind's Power: Transform Your Life with Positive Memory Techniques
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Hey Sweet Friends! I’m so excited to share this episode with you today! It’s all about unlocking the incredible power of your mind and transforming your life through positive memory techniques. You know, I’ve been on quite a journey myself, and I want to talk to you about something that’s really close to my heart. We all have memories, right? But h…
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151\\ Free From Fad Diets! Jess Lost 30 pounds in 6 Months without Calories, Macros, or Feeling Restricted
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Meet Fit Mom, Jess, who is sharing your amazing transformation today of mind, body and spirit! Married to her college sweetheart for 15 wonderful years, she's the proud mom of two amazing boys and has been a dedicated high school teacher for over 20 years. Her favorite things include drinking coffee, reading, spending time in nature, walking with h…
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150\\ What Does It Mean to Walk in Freedom from the Struggle with Weight? (It's Not What You Think!)
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Welcome to Day 1 of the 12 Days of Freedom! Today, we’re diving into what it truly means to walk in freedom from the struggle with weight. Spoiler: it’s not about perfection or never eating sweets again! Freedom starts with surrender—letting go of cultural lies and embracing God’s design for our health. If you’re ready to redefine your approach to …
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149\\Twelve Days of Freedom Starts Tomorrow! Be Inspired to Have Your Healthiest December Ever
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Are you ready to finish the year strong? In this special 12-day podcast series, I’m sharing daily inspiration to help you stay focused on your health and weight loss goals this holiday season. Forget what culture says about December being a time for overeating and regret—this is your moment to break free from the cycle and start 2025 with confidenc…
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114 | Choosing Happiness During the Holidays: A 5-Minute Practice to Bring You Joy Amidst the Chaos
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The holidays are a season of joy, of course.. but they can also bring stress, overwhelm, and even heartache. In this week’s episode, we’re not bypassing the hard stuff - instead, we’re awakening the part of you that knows how to create happiness in a single moment. Join me for a quick 5-minute practice designed to help you reconnect with your essen…
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113 | Healing the Witch Wound: Embracing Modern Witchcraft and the Mirror of Astrology with That Witch Next Door, Dani Wright
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I am absolutely thrilled to share a magical conversation with Dani Wright, also known as That Witch Next Door, about what it means to practice modern witchcraft in today’s world. Dani is an instructor and mentor in witchcraft and astrology, the host of That Witch Podcast, and founder of That Witch School, where she teaches real magick for real life…
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EP 55// Gratitude Tapping: Transform Your Holidays with EFT and Mindfulness | 21-Day Challenge
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Hey Sweet Friends! In this episode, I'm diving deep into how we can use Emotional Freedom Techniques (EFT) tapping combined with daily gratitude practices to really shift our mindset and boost our overall well-being. Trust me, it's a game-changer! I know the holidays can be overwhelming sometimes. Between the shopping lists, family gatherings, and …
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148\\ Ho, Ho Ho! How to Avoid Holiday Weight Gain!
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Episode Summary: The holiday season is a time for family, friends, celebrating our Savior, and enjoying cozy traditions. But it can also feel overwhelming when it comes to staying on track with health and fitness goals. Believe it or not, the holidays are the perfect time to prove to yourself that you CAN rock your health goals, even amidst all the…
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112 | Finding Freedom from Emotional Triggers: How Root Cause Analysis & The 5 Whys Can Transform Your Emotional Well-Being
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If you’ve ever felt stuck in a cycle of overwhelm, anxiety, anger, or can’t seem to kick a repetitive cycle not serving you anymore, this episode is for you. In this episode, we explore the power of understanding emotional triggers and how they shape our behavior. I share five self-inquiry questions that can help you connect deeply with your emotio…
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111 | Understanding Trapped Energies: How Emotions Shape Your Reality and the Path to Self Healing
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Emotions are the language of our soul, guiding and shaping our reality. But when they become trapped or unprocessed, they can disrupt our inner balance, leading to emotional reactions, energy blockages, habitual patterns, and even manifesting into mental or physical ailments. In this episode, we explore: The role of emotions as a communication and …
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EP 54// Holiday Stress Management: Transform Your Season with Joy and Inner Peace
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Hey Sweet Friends! I’m so excited to share something truly special with you on this episode of The Business of Inner Peace. Are you ready to unlock the secret to a joyful holiday season? Because that’s exactly what we’re diving into in this transformative episode! I'm Erin Jean, your relationship coach and personal transformation guide, and I can't…
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110 | Redefining Self: Understanding Postpartum Mental Health and Finding Your Path with psychotherapist, Stephanie DeVries
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This episode is a compassionate guide for mothers seeking to feel seen, supported, and empowered in their postpartum journey. So let’s sit down with psychotherapist Stephanie DeVries, a specialist in postpartum mental health and a personal friend. Stephanie brings her deep expertise and personal experiences with postpartum depression and anxiety, h…
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The Journey of Self Mastery and The Evolution of the Soul
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As part of our soul's journey, we are here to self-actualize, which, in short, is to become everything we can possibly be in this life. It is also one of the journeys involved in the healing of our codependency patterns and all the attachments we have to the things outside ourselves for identity, worth, happiness, and security. The self-actualizati…
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147\\ Don't Derail This Holiday Season! Mindset Shifts for Weight Loss through the Holidays
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Ready to make this holiday season fun, festive, AND healthy? What about Halloween candy and all the temptations that are sure to come your way? Tune into today's episode to start crafting your holiday battle plan. Ready to join us inside Fit Moms Academy, and truly lose weight for the last time? Email info@kelseywickenhauser.com for more info, toda…
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Master Your Life by Learning to Control Your Inner World
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In this week's podcast, I cover one of the most fundamental aspects of mental health and wellbeing. That is everything that pertains to our inner world -- what we can control: Our perceptions, thoughts, emotions, words, and actions/responses. I break down each and offer practical tips and strategies for: • reprogramming your mind to perceive, inter…
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109 | Beyond the Surface: How Energetics, Root Cause Therapy, and Instinctive Meditation Transform Self-Healing
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We’re changing it up a little this week, and I’m opening up about what's on my heart within my certification journeys with energetics, root cause therapy, and instinctive meditation - and the profound healing insights I’ve gathered along the way. This episode explores the transformative power of self-acceptance, the role of energy in our emotions, …
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EP 53 // Breaking Free from Generational Patterns: Healing Your Marriage and Family Legacy
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Hey there, sweet friends! In this eye-opening episode I'm diving deep into the transformative power of breaking free from generational patterns. As a relationship coach, I've seen firsthand how these hidden influences shape our marriages and family dynamics. Today, I'm going to guide you through identifying, understanding, and healing the subconsci…
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The Hero's Journey: Gaining Insight and Power Through the Wisdom of the Tarot
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The archetypes of the 22 cards of the Major Arcana of the Tarot deck tell the story of the human experience through the earth school. The soul is here to learn lessons, to pay and cleanse karmic debts, to evolve, and to learn to love. The cards of the Major Arcana reveal much wisdom as to why we are here and how we can use the tools and assistance …
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108 | Breaking Free from Societal and Other External Chains: Reclaiming Your Truth, Purpose, and Power
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Welcome to another soul-nourishing episode where we’re diving into the intricate dance of societal pressures and expectations that often disconnect us from our true selves. This episode is a call to action for all mamas—and anyone else listening—to break free from the chains of external influences and step into your authentic power. Together, we wi…
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Episode 4: The Journey Through the Houses of the Zodiac and the Evolution of the Soul
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In this week’s episode, I go through the 12 houses of the zodiac and what each represents for: 1: The life journey common to every human, i.e the life themes, challenges, and purposes represented by each house 2: What each house represents and clarifies in regard to the soul’s purpose and its evolution through this human life 3: All of the lessons …
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107 | The Art of Surrender: Navigating Life's Unknowns through Harnessing Trust, Intention, and Habits | SUBMISSION
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In this week’s submission episode, we tackle a question many of us struggle with: How do you let go of control when life throws major changes your way—like a career shift—and you don’t have all the answers? We’ll explore the delicate dance between surrender, co-creation, and personal responsibility, offering five powerful tips to help you navigate …
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EP 52// Transforming Your Marriage Without Your Spouse’s Participation.
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Hey there, sweet friends! In today’s episode, I’m diving into something that might seem impossible at first: how to create positive change in your marriage, even if your spouse isn’t on board. I’m going to share with you: How your personal growth can create a ripple effect in your relationship Why some common beliefs about marriage transformation a…
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Ep. 3 Using Energies to Create Major Shifts & Changes in Your Life
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In this third episode, I’ve been guided -- and very excited -- to bring a teaching specifically on how to use the energies available to you, both in and around you, in ways that will allow you to change and shift areas of your life that have proven to be very ingrained. These are areas of your life in which you may feel stuck, get frequently frustr…
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106 | Beyond Toxic Positivity: Embracing the Messy and the Magic on Your Self-Love Journey
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Building on last week's discussion, we dive deeper into what it means to condition ourselves away from negativity and truly recognize the beauty of who we are—even the parts we often overlook or dismiss. Today, we'll explore why it's not just about "staying positive" all the time, but about honoring the lessons found in our hardest moments. This ep…
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In Episode 2 I discuss inner healing in-depth. As a psychotherapist for many years now, I have had so many clients who have done a lot of “work” and have all the lingo, but there is no true healing or transformation in their lives. That is because most approaches do not facilitate INTEGRATION of what we’ve learned. In this video you will understand…
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105 | The Power of Mom: Taking Ownership, Shaping Household Energy, and Embodying Self Love
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Let’s unpack a message I received in a recent meditation that brought some tough love—but exactly what I needed to hear. Continuing from Episode 103 of this show, we’re talking about the powerful shifts happening right now—from eclipse season to school transitions—and how moms, as the energy givers or takers in their homes, play a pivotal role in s…
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EP 51 // The Neuroscience of Love: How to Rewire Your Brain for a Happier Marriage
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Hey sweet friends! Are you ready to dive into the fascinating world of neuroscience and discover how it can transform your marriage? In this eye-opening episode, I’m exploring the concept of neuroplasticity and how it applies to your relationships. I’ll be sharing insights on common negative patterns in marriages, the science behind changing these …
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146\\ Five Easy Healthy Dinners for Fall
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It’s finally cozy season, and in this episode, I’m sharing five easy, healthy dinners that will fit right into your fall meal planning! These recipes are simple, delicious, and perfect for busy moms looking to lose weight while still enjoying flavorful meals. Plus, I’ll share tips on how to meal plan efficiently and keep the process stress-free. If…
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104 | The Magic of Dreaming: Integrating Your Subconscious Wisdom into Intentional Living with Founder of Dream Life Connection, Andrea Morrison
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“Dreams are the language of your subconscious mind.” Ok, Andrea, tell me more! In this episode I am joined by my business mentor and the founder of Dream Life Connection, Andrea Morrison, to talk about all things of the magical world of dreams. Whether you’re looking for clarity in life, business, or just curious about what your dreams are trying t…
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GUT HEALTH SERIES: How to Do a Gut Reset the Right Way
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Episode Summary: In today’s episode, we walk you through the three essential steps of a proper gut reset, the same strategy used in Leslie's Grateful Gut Program. Whether you’re dealing with bloating, IBS, or just want to reset your gut for better digestion, energy, and overall health, this episode will give you actionable steps to take. We dive de…
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GUT HEALTH SERIES: Probiotics, Prebiotics, and Detoxes, OH MY! Common Mistakes Made When Doing a Gut Reset
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In this episode, we dive into the common mistakes people make when doing a gut reset, specifically focusing on probiotics, prebiotics, detoxes, and the often-overlooked oral microbiome. Joined by Leslie Mullins, PA-C and creator of the Grateful Gut Program, we discuss why choosing the right probiotic is crucial, the importance of pairing probiotics…
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GUT HEALTH SERIES: Will a Gut Reset Help Me Lose Weight?
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In this episode, we dive into the connection between gut health and weight loss. Many women struggle with losing weight, and it turns out that an unhealthy gut could be a major factor. Studies show that rebalancing your gut bacteria can improve your metabolism, enhance nutrient absorption, and promote weight management. In today’s discussion, we ex…
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GUT HEALTH SERIES: Signs of an Unhealthy Gut
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In this episode, we explore the lesser-known signs of an unhealthy gut and why gut health is foundational to your overall well-being. Many people assume that if they don’t experience gut-related symptoms like bloating or IBS, their gut must be healthy. However, the truth is that many other diseases, from chronic fatigue to autoimmune disorders, are…
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GUT HEALTH SERIES: What Is Gut Health and Why Is It Important?
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In this episode, we kick off a 5-part series with Leslie Mullins, PA-C, as we explore the fundamentals of gut health and its critical role in your overall well-being. We dive deep into the science behind the gut microbiome, discuss the impact of leaky gut syndrome, and explore how probiotics and gut-friendly foods can naturally improve your digesti…
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103 | Falling in Love with Life: Navigating Hardships with Awareness, Perspective, and Intention
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In this episode, I’m sharing a personal message that’s been a beautiful reminder in my life lately—how to fall in love with your life even when it feels hard or uncertain. We all know how easy it is to stay in alignment and enjoy life when everything is flowing great, but what about those moments when you're at rock bottom, in limbo, or feeling stu…
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EP 50 // Breathe, Believe, Become: Discovering Your Joyful Approach with Joy Dushey
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Hey Sweet Friend! In this enlightening episode, we dive deep into the intersection of Judaism, spirituality, and the transformative power of breath-work with our special guest, Joy Dushey. As a Spiritual Teacher and Intuitive Energy Healer based in NYC, Joy shares her insights on The Joyful Approach Life System and The Alchemy Experience. Join us a…
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145\\ Want Balanced Hormones and More Energy? Guest Interview with Leisha Drews
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In this episode, we dive into the world of hormones and how they affect your overall health and weight loss journey with Leisha Drews, a holistic health practitioner and hormone expert. Leisha shares her wisdom on how hormone imbalances can sabotage your health goals, how real food plays a vital role in hormonal health, and why creating safety in y…
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#91. “Tias and Primas” with Prisca Dorcas Mojica Rodriguez
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48:38
For this episode, I invited Prisca Dorcas Mojica Rodriguez. Prisca is a storyteller, public theologian, and feminist. Prisca just released her second book "Tias and Primas: On Knowing and Loving the Women Who Raised Us." She is also the best-selling author of the book titled "For Brown Girls with Sharp Edges and Tender Hearts." In our conversation,…
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102 | The Unseen Struggles: Addressing Burnout and Boredom in Stay-at-Home Moms | SUBMISSION
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In this heartfelt episode, I respond to a brave submission from a listener who sheds light on the often overlooked burnout among stay-at-home moms because it may not fit the mold of a “career.” Together, we’ll dive into the unique challenges of being home 24/7, switching roles constantly, and navigating feelings of guilt and burnout. I'll also shar…
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#90. Healing from childhood trauma, gratitude, and complicated family dynamics with Judy Stella, LCSW
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49:33
This episode is with Judy Stella, LCSW, author of Reverence: Echoes of Healing and Gratitude. In our conversation, Judy discusses what inspired her to write her deeply personal memoir. Trigger warning: Childhood trauma is discussed in this episode. Judy shares her story about growing up in Lennox, California and overcoming childhood abuse and adver…
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144\\ The Power of Investing in Yourself and Changing Your Health Legacy
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In today’s episode, we dive deep into the transformative power of investing in yourself—specifically in your health journey. You may think your health journey is just about how you feel, your clothes, or your confidence, but it’s so much more. When you say yes to investing in yourself, you have the opportunity to break generational chains and creat…
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