Podcast Kelsi terbaik (2024)

In this engaging conversation, the hosts delve into the often-taboo topic of bowel movements, exploring what our poop can reveal about our health. They share personal anecdotes about growing up in a poop-centric household, discuss the importance of fiber and hydration for digestive health, and introduce the Bristol Stool Scale as a tool for underst…

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Letting Go to Let In - A Framework to Feeling Better 27:02

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12d ago27:02

27:02

In this engaging conversation, Kami, Cassandra, and Kelsi explore the themes of family dynamics during the holiday season, the importance of letting go to make space for new experiences, and the balance between control and connection in relationships. They share personal anecdotes and practical strategies for managing stress and fostering deeper co…

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Valour Law, State of Canada with Catherine Christensen | #248 1:20:59

12d ago1:20:59

1:20:59

Catherine Christensen is the founder of the Valour Legal Action Centre. A non-profit that focuses on legal issues for the members and veterans of the Canadian Armed Forces. Aware that taking on the Crown is an expensive process that often shuts out the ordinary Canadian, she created the non-profit to bring accountability to the senior command. Cath…

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What's Beyond Thankful? 35:43

19d ago35:43

35:43

In this episode, we explore how to make gratitude a daily, powerful fuel for your life rather than a fleeting holiday tradition. By delving into the difference between thankfulness and gratitude, we uncover why gratitude is a deeper, more enduring practice that can transform your mindset and enhance your well-being. We introduce the 2x2 matrix (the…

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Darin Rios – From Chaos to Clarity | #247 1:28:35

20d ago1:28:35

1:28:35

Darin Rios – From Chaos to Clarity: Strategic Creative Advisor & Coach for High Performers Darin Rios’ journey has been anything but ordinary. From navigating the chaos of a turbulent upbringing in Orlando—marked by family struggles, toxic relationships, and near brushes with crime—to breaking free from the odds and building a life of clarity, crea…

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A Powerful Way to Create Change - A Self Debrief Guide 33:46

26d ago33:46

33:46

In this episode, Kami and Kelsi discuss the importance of self-awareness in coaching, particularly in the realms of nutrition and exercise. They emphasize the need for individuals to understand their starting point in order to make meaningful changes. The conversation covers the process of debriefing one's food intake and exercise routines, the rol…

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Author & Humorist Jonathan Durham | #246 1:03:16

27d ago1:03:16

1:03:16

Jonathan Edward Durham was born outside of Philadelphia where he read voraciously throughout his childhood and beyond. He graduated with a degree in Neuroscience from William and Mary, but ultimately felt better suited for more artistic pursuits. He now lives in Virginia with his husband where he writes to bridge the timelessness of his childhood f…

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Helping Kids Stay Healthy During the Holidays 31:05

1M ago31:05

31:05

In this conversation, we discuss the challenges and strategies of maintaining healthy eating habits during the holiday season, especially as parents. We emphasize the importance of role modeling healthy behaviors for children, the joy of cooking together, and finding balance in food choices. The conversation highlights practical tips for parents to…

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Tip of The Spear with Ryan Hendrickson | #245 1:46:26

1M ago1:46:26

1:46:26

Ryan Hendrickson is a Special Forces Engineer in the U.S. Army. Ryan transferred over to the Army in 2008 after completing enlistments in both the Navy and Air Force. Ryan has many military deployments including Iraq, Afghanistan, and several South and Central American countries. Ryan’s decorations include the Silver Star, four Bronze Stars, a Purp…

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Silencing the Monkey Mind 41:09

1M ago41:09

41:09

in this episode, we explore the concept of the "monkey mind"—that constant mental chatter shaping our thoughts and actions, often creating barriers to achieving our goals. Recognizing that our inner narrative directly impacts our reality, we dive into three key strategies to quiet the monkey mind and direct it toward positive outcomes with personal…

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We The Poisoned: Exposing the Flint Water Crisis Cover Up with Jordan Chariton | #244 1:13:57

1M ago1:13:57

1:13:57

Jordan Chariton is an independent investigative reporter known for reporting on-the-ground across America on major stories like the Flint water crisis, the Native American protests at Standing Rock over the Dakota Access Pipeline, the 2016 and 2020 presidential campaigns, and in-depth authentic reporting on union drives, worker strikes, poverty, ho…

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Goals Don't Happen by Accidents - They're Built on Purpose and Persistence 31:19

2M ago31:19

31:19

In this episode, Kami and Kelsi discuss: -Setting specific goals gives direction and focus to our efforts. -Persistence is key when motivation wanes; it's about showing up consistently. -Adjusting timelines for goals is essential; patience is part of the process. -Belief in oneself is crucial for achieving goals; nurture that belief. -Happiness is …

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Fighting Back with Roger Foley PT.3 | #243 1:32:39

2M ago1:32:39

1:32:39

Roger Foley is a remarkable individual whose story is defined by extraordinary resilience and a relentless fight for justice. Based in London, Ontario, Roger has faced severe challenges due to a debilitating neurodegenerative disease called Spino-cerebellar Ataxia and other health issues that have significantly impacted his mobility and independenc…

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Finding Your Unfair Advantage with Patrick McCrann 45:26

2M ago45:26

45:26

Tune in this week as we chat with Kami’s triathlon coach since 2018, diving into the essentials of endurance, mental fitness, and effective nutrition. We explore how to uncover your unique talents in the sport and turn challenges into strengths. Plus, we discuss the concept of the "outseason"—a strategic approach to maintaining fitness and setting …

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Euthanasia on the RISE with Alex Schadenberg PT.2 | #242 42:00

2M ago42:00

42:00

https://epcc.ca http://alexschadenberg.blogspot.com Substack: https://substack.com/@kelsisheren Watch on YouTube: https://bit.ly/3opNURn - - - - - - - - - - - - SUPPORT OUR SPONSORS - - - - - - - - - - - - COLDTURE - Code: KELSI - https://coldture.com H.V.M.N - 20% off with code BRASS20 - https://hvmn.com/products/ketone Mindful Meds - 15% off with…

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Mastering Food Choices in the Transition Moments 34:54

2M ago34:54

34:54

In this episode, we dive into the often-overlooked "in-between" moments—the transitions in your day that can have a major impact on your food choices and overall well-being. Whether it's the time spent commuting, moving between tasks, or socializing, these gaps can lead to mindless eating. We explore how to recognize these moments, make more consci…

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Fighting Back with Roger Foley PT.2 | #241 1:35:13

2M ago1:35:13

1:35:13

Roger Foley is a remarkable individual whose story is defined by extraordinary resilience and a relentless fight for justice. Based in London, Ontario, Roger has faced severe challenges due to a debilitating neurodegenerative disease called Spino-cerebellar Ataxia and other health issues that have significantly impacted his mobility and independenc…

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The Gifts of Competition - (Debrief from The Summit Games and Festivus Games) 48:40

2M ago48:40

48:40

In this episode, we dive into the power of competition as a tool for personal growth and self-discovery. Kelsi takes you behind the scenes of her journey at the Summit Games, where a hard-fought battle led to a first-place win. She shares the highs and lows, proving that nothing in competition is guaranteed, but the lessons learned are invaluable. …

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Mind Bully with Norense Odiase | #240 1:09:37

2M ago1:09:37

1:09:37

Norense Odiase is the host of the Mind Bully Podcast, a platform focused on overcoming your inner critic and promoting mental wellness. As an NCAA Champion, mental health advocate, and mindful leadership expert, Norense has made a lasting impact both on and off the court. His experiences, from leading his team to an NCAA National Championship to co…

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Try These Three Things to Create Lasting Change 27:33

2M ago27:33

27:33

In this episode, we explore the three core truths you need to embrace for true transformation: frustration, bravery, and discipline. First, we discuss how frustration with your current state is often the catalyst for saying, “no more.” Next, we dive into the bravery required to admit and demand more from yourself and others. Finally, we reveal how …

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Everyday Spy with Andrew Bustamante | #239 1:26:04

3M ago1:26:04

1:26:04

Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, and successful Fortune 10 corporate advisor. After 20 years leading human and technical intelligence operations for corporate and government clients, Andrew founded EverydaySpy.com - the first-ever online platform designed to teach elite spy skills to …

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What's for Lunch? Why It's Your Midday Superpower 36:24

3M ago36:24

36:24

In this episode, we explore the importance of lunch and why it’s the key to staying energized throughout the day. Skipping lunch can lead to energy slumps, overeating later, and reduced focus, but a well-balanced lunch acts as your midday superpower. We discuss how a nourishing lunch stabilizes energy levels, regulates appetite, and enhances produc…

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VAX INJURED with Kayla Pollock | #238 1:49:57

3M ago1:49:57

1:49:57

Kayla Pollock was a 35 year old single mother to a 7 year old boy with controlled type 1 diabetes. After her father was dying in long term care and her work started mandating the vaccine's during Covid Kayla took her first 2 Pfizer vaccines without issue. As she was a frontline worker at the time and had a health condition the government, the news …

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Disappointment Doesn't Have to Sabotage Your Goals 33:50

3M ago33:50

33:50

In this episode, I share a personal story from a recent CrossFit experience that left me feeling deeply discouraged. This moment of disappointment sparked deeper reflection on the nature of unmet expectations and how they can influence our mindset and progress. Drawing from Brené Brown’s Atlas of the Heart, we explore disappointment as the emotion…

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NFL, CFL Defensive Back Michael Griffin | #237 1:09:26

3M ago1:09:26

1:09:26

American professional football player and defensive back for the Winnipeg blue bombers in the CFL. Played college football at division II level at southwest Minnesota state before transferring to South Dakota state. After college was a member of the Tennessee Titans but due to injury was released before starting my CFL career with the Calgary Stamp…

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Thriving, Not Just Surviving with the Fast Fuel Formula 39:32

3M ago39:32

39:32

In this episode, we dive into how many of us approach food with a "survival mode" mindset—our brain's default setting from more primitive times. But we no longer need to just survive. We can thrive, and our food choices play a key role in that. As a nutritionist and coach, I introduce the Fast Fuel Formula, a practical framework for daily nutrition…

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The Marty Ray Project with Marty Ray | #236 1:17:57

3M ago1:17:57

1:17:57

Marty Ray Project is an independent singer/songwriter, actor, podcaster, and now owner of Beardilizer Beard Care products. He has amassed a fan base of over 1.5 million fans and 200+ million views across all social media platforms. “I’m just a guy that Jesus put here to sing and write songs, some people seem to like em”. As an actor, Marty has co-s…

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Incorporating a Healthy Mindset in Kids (Lessons Learned from Our Angel Mama) 42:07

3M ago42:07

42:07

Growing up with a mom who was passionate about health and fitness, Kelsi and I dive into what it was like to be raised with wellness ingrained in us from a young age. We discuss how our mom's evolving approach to health shaped our lives and even how it helped her navigate her battle with ALS, maintaining a focus on wellness until the end. We also e…

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Life Lesson’s and Growth with Ben Greenfield | #235 1:12:48

3M ago1:12:48

1:12:48

Ben Greenfield is globally renowned as a leading biohacker and edgy, controversial, but trusted voice in the realm of self-optimization and human performance. He has garnered international acclaim for his role as a New York Times bestselling author, speaker, podcaster, America’s top personal trainer and leading authority in the realm of health, fit…

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It doesn't have to be COMPLICATED to be HEALTHY - 4 Tips 34:44

4M ago34:44

34:44

We often make healthy eating more complicated than it needs to be, which can make it feel overwhelming. This week, we’re sharing four simple tips to help make healthy eating easier. Ironically, the first tip is to make it easy—and we’ll share how we do that as moms. The second tip is to make it fun. Tune in to hear tips three and four! Remember, th…

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SEND ME with Joe Kent | #234 56:08

4M ago56:08

56:08

Joe Kent is a retired 20-year-veteran of our nation’s Special Forces and a widower raising his two young sons in Yacolt, Washington State. His first wife, who also served, was killed while fighting ISIS in Syria. Four years later, he married Heather Kaiser. Following his military service and work as a field operative in the CIA, Joe served as a for…

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HELP Roger Foley.ca | #233 1:36:04

4M ago1:36:04

1:36:04

Roger Foley is a remarkable individual whose story is defined by extraordinary resilience and a relentless fight for justice. Based in London, Ontario, Roger has faced severe challenges due to a debilitating neurodegenerative disease called Spino-cerebellar Ataxia and other health issues that have significantly impacted his mobility and independenc…

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Turning Discipline into Your Best Friend 30:00

4M ago30:00

30:00

What does discipline mean to you? Does it play a role in your life? Jocko Willink once said, “Discipline can seem like your worst enemy. But the reality is, discipline is your best friend. It can take care of you like nothing else can. It will put you on the path— the path to strength, happiness, and health. It will put you on the path to freedom.”…

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A Runner’s Stoic Approach to Mental Health with Tommy Lewis | #232 1:27:24

4M ago1:27:24

1:27:24

Tommy is a a keen runner, adventure enthusiast, and advocate for a Stoic approach to mental health. He is a qualified Personal Trainer and Run Coach and create content to try and help people have running in their life for a long time. Tommy's main hobby is running long distances, preferably in the mountains. @tommyrunpt Substack: https://substack.c…

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Comedian and Co Host of TRIGGernometry Francis Foster |#231 1:42:32

4M ago1:42:32

1:42:32

Francis Foster is a comedian, podcaster, and co-host of Triggernometry. He recently launched “Francis Foster Podcast” @francisjfoster www.youtube.com/@Francisfosterpod **Correcting FF reported income from Triggernometry was $1000 a month and $500 a month for Trig, not a week*** - - - - - - Substack: https://substack.com/@kelsisheren Watch on YouTub…

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Flip Your Script on Constructive Self Talk 38:21

4M ago38:21

38:21

In this episode, we dive into the concept of "Flipping Your Script" with constructive self-talk, inspired by Bethany Flores, a seven-time CrossFit Games athlete. Bethany has developed a powerful mental fitness routine, which she encapsulates with the acronym BEAST mode. This framework highlights the areas of life where she maintains control, helpin…

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MANBAR and Hunting with Trevor Gibbs | #230 1:50:31

4M ago1:50:31

1:50:31

Trevor Gibbs started MANBAR in his kitchen in Austin, TX and spent two years formulating the recipe to bring a delicious, clean-ingredient, nutrient-dense meat stick to market. The idea was born at the intersection of three of his interests - hunting, cooking, and an active lifestyle. Trevor's desire to provide a product with real utility for hardw…

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Making Lasting Change Through the Art of Continuous Improvement 33:57

4M ago33:57

33:57

Ever feel scared or overwhelmed by the idea of change? Does it seem too far out of reach? What if change didn’t have to be about making huge leaps all at once—or ever? In this episode, we dive into the power of small, consistent changes and how they can lead to lasting transformation. We draw inspiration from James Clear’s book Atomic Habits, where…

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Executive Director of the Delta Hospice Society, MAID and Government Overreach with Angelina Ireland | #229 1:23:33

4M ago1:23:33

1:23:33

Angelina was born and raised in Winnipeg, Manitoba. She attended the University of Winnipeg where she received a Bachelor (Honours) degree in Arts and then went to Ottawa and earned a Master’s Degree from Carleton University. Afterward, she went to live in London , England where she entered the world of credit and finance. Upon returning to Canada …

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"DwD" MAiD Response with Alex Schadenberg Exec Director, Euthanasia Prevention Coalition | #228 1:30:33

5M ago1:30:33

1:30:33

https://epcc.ca http://alexschadenberg.blogspot.com

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What FUELS you? (simple ways to live your best life) 36:31

5M ago36:31

36:31

Listen to this episode as we share our journey in building a wellness community. It all began with Kelsi and me sharing the knowledge we gained from our mom, who taught us about the benefits of whole foods and exercise before she passed away. Now, with my background as a nutritionist and life coach, alongside Kelsi and Cassandra's business expertis…

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Billboard Chris | #227 1:59:27

5M ago1:59:27

1:59:27

Chris Elston aka Billboard Chris is a father of two girls, from Vancouver, Canada, who has been travelling North America since 2020, having street conversations, generating media, and reaching millions of people about the dangers of gender ideology — specifically the practice of giving children harmful puberty blocking drugs, cross-sex hormones and…

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Best-selling Author, Satirist and TRIGGERnometry with Konstantin Kisin #226 1:46:17

5M ago1:46:17

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Konstantin Kisin is a Sunday Times best-selling author, satirist, social commentator and creator and host of the wildly successful YouTube show, TRIGGERnometry. Substack - https://substack.com/@konstantinkisin Youtube - https://www.youtube.com/@triggerpod Twitter - https://x.com/KonstantinKisin - - - - - - - - - - - - Watch on YouTube: https://bit.…

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The Attempted Assassination and MAiD in American with Dan Hollaway | The Kelsi Sheren Perspective 51:54

5M ago51:54

51:54

Host of the Drinkin Bro’s Podcast, American Party Podcast and Get F*cked Podcast came on the show this week and discussed some of what’s going on in the world, his mental health, psychedelics, government and more. @danhollaway Drink @hardafseltzer Host - @drinkinbrospodcast Host - @citizenpod Substack: https://substack.com/@kelsisheren Watch on You…

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Meatball Molly McCann, UFC Fight Week on The Kelsi Sheren Perspective 55:25

5M ago55:25

55:25

The next generation UFC beast “Meatball” Molly McCann joins this week’s episode leading up to her next fight in the UFC this July 27th AGAINST Bruna Brasil. Molly comes from Liverpool, England starting her MMA and UFC fight career in her 20’s. Prior to being a fighter Molly was a professional footballer in the UK. Molly’s current stats” 14-6-0, 6-0…

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World’s Greatest Bull Rider with Dale Brisby | #225 1:19:06

5M ago1:19:06

1:19:06

Dale Brisby claims he is the world’s greatest bull rider, and the most humble. When he’s not bull back at a rodeo, he’s horseback on the ranch being the world’s greatest cowboy. His YouTube channel is an inside look at him teaching his interns, the next generation of cowboys, the rodeo and cowboy lifestyle. Which all takes place on Radiator Ranch i…

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MAID Drugs and a Broken System with Dr. Joel Zivot | #224 2:11:48

6M ago2:11:48

2:11:48

Dr. Joel Zivot is a practicing physician specializing in anesthesiology and intensive care medicine. Originally from Winnipeg, Canada, he has practiced in the US for many years. In addition to his medical career, Zivot is an expert in bioethics and a legal scholar. He is a recognized expert on physician participation in executions in the US. He has…

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Soul Filler, Digital Marketing Strategist and Host of The Mind of George Show with George Bryant | #223 1:30:00

6M ago1:30:00

1:30:00

George Bryant is a world-renowned digital marketing strategist with a specialization in customer journey, relationships, and mindset. He is known for using his Relationships Beat Algorithm™ model to teach entrepreneurs and business owners how to apply these skills to help their businesses scale profitably. George accomplishes this through his top 1…

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Think UNBROKEN with Michael Anthony | #222 1:24:05

6M ago1:24:05

1:24:05

Michael Anthony “Unbroken” is a globally recognized speaker, award-winning podcast host, best selling author, and trauma coach, renowned for his profound impact on audiences on a global scale. With a compelling journey from homelessness to heroism, Michael has emerged as a beacon of resilience and transformation to inspire trauma warriors to overco…

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