Podcast Light Up terbaik (2024)

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How to Support our Sleep with Grounding, EMF mitigation and Sunlight with Tristan Scott | Episode 211 1:18:54

2d ago1:18:54

1:18:54

TODAY'S SPONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off KION: Check out getkion.com & use the code DANIHEALTH to get 10% TODAY'S GUEST Tristan Scott is an Electrical Engineer (M.S.) and the Health/Marketing Lead at Daylight Computer C…

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Gen Z's View Point - Katie Hershberger's Take On The World Today 1:26:20

5d ago1:26:20

1:26:20

Send us a text Can we reshape our world by adopting the innovation and sustainability practices of younger generations? We promise you'll gain fresh perspectives and actionable insights as we sit down with my niece, Katie Hershberger, who recently graduated from high school and is off to Colby College. Katie brings a spirited and insightful look in…

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Transforming Together: Compassionate IFS Insights to Improve Therapy, for Both Client and Clinician , Ep. 220 1:00:19

9d ago1:00:19

1:00:19

Dr. Beth Mullen-Houser explores Internal Family Systems (IFS) therapy, discussing how IFS fosters healing through the clinical use of compassionate curiosity and IFS's unique integration with other therapeutic models. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited …

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Murdered in Cold Blood Over a Pot of Water: The Tragic Case of Sonya Massey. A Focused Exam of the Expanding Plague of "Wandering/Roaming Cops". Is it Safe Anymore for Individuals of Color to Call the ... 1:07:28

20d ago1:07:28

1:07:28

Welcome to this incendiary, probing, brand-new installment of Light ‘Em Up. We’re currently being actively downloaded in 1⃣1⃣3⃣ countries globally! Thank you, for your constant support! In this intensive episode we’ll investigate and unpack the cold-blooded killing of Sonya Massey — a 36-year-old mother of two and resident of Springfield, Illinois.…

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Abilities, with Stellar Tree 1:39:53

23d ago1:39:53

1:39:53

Abilities,how to unlock them, and keep them unlocked. Do you have any and how do they work. Let us know. What did you say about time?

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Light and Your Skin: Myths, Misconceptions, and Health Benefits with Zaid K. Dahhaj | Episode 210 56:47

9d ago56:47

56:47

TODAY'S SPONSORS Neurohacker: Check out qualialife.com and use this link to get a discount! BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S GUEST Zaid K. Dahhaj is an obsessed practictioner of circadian biology who has dedicated the last fe…

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Thriving in a Niche Market: Josh Dunham's Journey with JavaCare and Coffee Machine Maintenance 58:04

12d ago58:04

58:04

Send us a text Unlock the secrets to thriving in a niche market with Josh Dunham, the mastermind behind JavaCare, a business dedicated to coffee machine maintenance. From identifying a unique market need in the Grand Valley to overcoming the complexities of hiring skilled technicians, Josh's journey is packed with actionable insights. Discover the …

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How to Truly Build a Blood Sugar Stabilizing Plate | Episode 209 48:49

13d ago48:49

48:49

TODAY's SPONSORS Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off In this episode I'm gonna share with you all my best tips and strategies for building a blood sugar stabilizing plate no matter where you find yourself on the blood sugar spectrum (blood sugar…

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Skin Picking and Other Body Focused Repetitive Behaviors: Attachment, Emotion Regulation, and Sensory Sensitivities , Ep. 219 1:01:01

15d ago1:01:01

1:01:01

Stacy Nakell, LCSW, explores the importance of skin-based connection in early attachment, the role of touch in physiological and emotional regulation, and the development of body-focused repetitive behaviors like skin-picking and trichotillomania. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-…

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The Truth About EMFs: Hidden Health Risks and How to Minimize Your Exposure with Daniel DeBraun | Episode 208 58:41

16d ago58:41

58:41

THANK YOU TO TODAY'S SPONSORS Use this link defendershield.com to get a special offer! TODAY'S GUEST Daniel DeBaun is an internationally recognized expert in EMF radiation, EMF shielding, and EMF-related health issues with special focus on the effect of exposure from mobile devices such as laptops, tablets, and cell phones. Daniel’s concern regardi…

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Why did my blood sugar suddenly get worse? | Episode 207 19:06

20d ago19:06

19:06

TODAY'S SPONSOR Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off One of the most common questions I get from clients is, “What the heck is happening to my blood sugar?! It just suddenly got worse.” In this episode, we will dive into the most common reasons that might drive a sudden change in blood sugar from one day to the next. S…

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Unveiling the Complexities and Challenges of Family Caregiving, Ep. 218 1:02:17

22d ago1:02:17

1:02:17

Diane Bigler, LCSW, delves into the rewarding yet challenging aspects of caregiving for a loved one, focusing on the stressors and mental health impacts as well as sociocultural considerations and clinical interventions/resources. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership f…

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Why Optimizing your Light Environment is Crucial for your Blood Sugar and Insulin, with Endocrinologist Kelsey Dexter | Episode 206 1:06:28

23d ago1:06:28

1:06:28

TODAY'S SPONSORS BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off TODAY'S GUEST Dr. Kelsey Dexter is an endocrinologist and herbalist who combines modern medical science with vitalism principles to enhance hormonal and overall health. Using a circad…

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How to Safely get Vitamin D from the Sun for better Blood Sugar, Insulin Sensitivity, Immunity and Metabolic Health | Episode 205 43:44

27d ago43:44

43:44

TODAY'S SPONSORS: Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off In this episode I'll share why it's so important to get Vitamin D from the sun and how to do it while mitigating risks. I'll share nuances of sunscreen and talk about…

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Integrating Faith and Commerce: A Pastor's Journey Through Business and Spirituality with Jay Stoltzfus 1:49:57

29d ago1:49:57

1:49:57

Send us a text What if you could merge faith and business to create a fulfilling, balanced life? In our latest episode of Light Up Your Business, we sit down with Jay Stoltzfus, a pastor and CBD entrepreneur from Delta. Jay's story is one of transformation and resilience, as he shares his journey from growing up in a conservative community in Lanca…

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The Truth about Hormone Replacement Therapy and Impact of Female Hormones on Insulin with Karen Martel | Episode 204 1:19:03

30d ago1:19:03

1:19:03

TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Karen Martel, CEO of Hormone Solutions, heads a clinic and product line offering bioidentical hormone therapy and a holistic approach to addressing hormo…

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Essential Elements of Ketamine in Mental Healthcare, Ep. 217 1:09:23

1M ago1:09:23

1:09:23

Dr. Abid Nazeer, FASAM, shares perspectives about ketamine’s rising use for mood disorders and other conditions, covering administration, safety, therapeutic effects, risks, and its integration with traditional treatments. Interview with Elizabeth Irias, LMFT.Earn CE credit for listening to this episode by joining our low-cost membership for unlimi…

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How to Improve Bone Health for a Stronger Future with Kevin Ellis | Episode 203 1:04:56

1M ago1:04:56

1:04:56

TODAY'S SPONSORS: Troscriptions: Head to troscriptions.com and use the code DANIHEALTH Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Neurohacker: Check out qualialife.com and use this link to get a discount! TODAY'S GUEST Kevin Ellis, better known as Bone Coach™, is a Forbes-featured Integrative Health Coach, podcaster, and is …

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The Radicalization Process: From "Normal" to "Violent Extremist", Being Humiliated, Losing One's Sense of Significance, & Othered. Motivated by Propaganda, Stripped of the Ability to Peacefully Pursue ... 55:23

1M ago55:23

55:23

Welcome back to Light ‘Em Up! Directly from your support, we are actively being downloaded in 1⃣1⃣3⃣ countries! Thank you so much! There is so much trouble in this world. The threat vectors are endless. This riveting, in-depth episode turned out to be one of our more educational, intensive and acclaimed episodes among our 80+ binge-worthy catalogue…

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From Teen Dream to Thriving Business: The Walker Brothers’ Journey in Mobile Detailing Featuring Walkers Mobile Detailing 1:50:08

1M ago1:50:08

1:50:08

Send us a text Ever wondered how a 16-year-old can turn a simple passion into a thriving business? Tune in to hear from Nick and Ken Walker, the brothers behind Walker's Mobile Detailing, as they share their inspiring journey from skepticism to success. Nick’s early fascination with keeping his red Camaro spotless sparked a venture that defied conv…

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Ethical AI: Emerging Use of Artificial Intelligence for Documentation and Practice Management, Ep. 216 1:00:37

1M ago1:00:37

1:00:37

Dr. Maelisa McCaffrey examines the ethical use of artificial intelligence (AI) in mental health practice, reviewing current and emerging AI applications like clinical documentation and highlighting critical ethical and legal considerations for clinicians. Interview with Elizabeth Irias, LMFT.Earn CE credit for listening to this episode by joining o…

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Reversing Autoimmunity, Healing Eating Disorders and Mastering Mindset with Ryan Mitchel Brown | Episode 202 1:08:10

1M ago1:08:10

1:08:10

TODAY'S SPONSOR: Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Meet Ryan, Co-Host of the podcast "Decentralized Radio" who 4 years ago was diagnosed with an autoimmune disease called "Small Fiber Neuropathy.” This came after years o…

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My top 10 Strategies to Optimize your Sleep | Episode 201 37:36

2M ago37:36

37:36

TODAY'S SPONSOR: Vivarays: Visit vivarays.com & use the code DANIHEALTH for 15% off Links to all my favorite things listed in the episode and more! https://www.daniellehamiltonhealth.com/favoritethings STAY IN TOUCH WITH ME: You can find me: On Instagram @daniellehamiltonhealth On Facebook at Danielle Hamilton Health. My website is daniellehamilton…

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Embracing Market Research for Entrepreneurial Edge 24:02

2M ago24:02

24:02

Send us a text Ever wondered how to steer your small business through the ever-shifting market landscape? Join me, Tammy Hershberger, as I pull back the curtain on the essentials of market research, sharing why it's your secret weapon for insightful decision-making. This episode is a treasure trove of strategies, personal tales, and practical advic…

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Breathe Better: How Clean Air Impacts Your Metabolic Health, Sleep and Immune System with Mike Feldstein of JASPR | Episode 200 1:30:58

2M ago1:30:58

1:30:58

THANK YOU TO TODAY'S SPONSORS Get your JASPR Air Purifier HERE! Use the code DANIHEALTH at checkout! (Get $200 off the first week this podcast is live!) Troscriptions: Head to troscriptions.com & use discount code DANIHEALTH UBLOCKOUT: Check out ublockout.com & use the code DANI10 for 10% off Vivarays: Visit vivarays.com & use the code DANIHEALTH f…

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How to Reduce Stress on your Body & Send Signals of Safety to Promote Balanced Hormones and Blood Sugar | Episode 199 32:41

2M ago32:41

32:41

THANK YOU TO TODAY'S SPONSORS: BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off ON TODAY'S EPISODE: Have you been relating to my content about Metabolic Hypoglycemia? Do you have blood sugar or energy crashes? Do you feel like you don't tolerate "normal things" like exercise, heat, avoiding snacking, etc. If so, th…

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Breaking Faith: Helping Clients Flourish After Leaving Religion, Ep. 215 1:00:50

2M ago1:00:50

1:00:50

Dr. Daryl Van Tongeren explores the shifting religious landscape in the US, highlighting why people are leaving their faith, how to support clients in this transition, and clinical interventions to aid their journey. Interview with Elizabeth Irias, LMFT. Earn CE credit for listening to this episode by joining our low-cost membership for unlimited p…

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An ICU doc's take on the Metabolic Health crisis with Dr. Kwadwo 1:02:16

2M ago1:02:16

1:02:16

TODAY'S SPONSORS Everyday Dose: Head to everydaydose.com & use the code DANI BEAM Minerals: Head to beamminerals.com and use the code DANIHEALTH to get 20% off TODAY'S GUEST Dr. Kwadwo Kyeremanteng is an intensive and palliative care physician at the Ottawa and Montfort hospitals. Solving Healthcare launched in 2019, is a 5-star rated podcast (Appl…

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Navigating Business Challenges in Colorado's Beverage Industry Featuring Local Liquors 1:14:24

2M ago1:14:24

1:14:24

Send us a text What if the journey from billboard sales to small business ownership could teach you about resilience and community impact? Join us as we sit down with Chris Carran, the passionate owner of Local Liquors in Silverthorne, Colorado. Chris shares her inspiring story of transitioning from the corporate world to launching Peak Provisions,…

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Blood sugar crashes in the normal range? It could be Metabolic Hypoglycemia | Episode 197 46:54

2M ago46:54

46:54

In this episode I dive into why so many people I see are struggling with blood sugar crashes that may be in the normal or even high range. Often this is driven by a lack of metabolic flexibility which means the inability or decreased ability to burn stored energy like sugar in our liver, or body fat, as fuel. I talk about the different hormones at …

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If the West Carroll Parrish Sheriff's Department Has Nothing to Hide, Why'd They Lawyer Up? A Sister's Relentless Quest to Get at the Truth in the Sudden, Unexplained Death of Crystal McCrory Jones in ... 42:57

2M ago42:57

42:57

Welcome to this brand new, fact-revealing episode of Light ‘Em Up. We're actively being downloaded in 113 countries! Thank you! As promised, we’d be there when there was any update of significance in the 2023 case of the mysterious death of Crystal McCrory Jones in Oak Grove, Louisiana. We're very fortunate again to speak with Jana Guyewski Latigar…

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The Heavy Metal You've Never Heard of: Deuterium's Impact on Metabolic Health, How to Avoid It and Deplete It with Dr. Sara Pugh | Episode 196 1:20:45

2M ago1:20:45

1:20:45

TODAY'S SPONSORS Timeline: Head to timelinenutrition.com and use the code DANIHEALTH to get 10% off LightPath LED: Head to lightpathled.com & use the code DANIHEALTH TODAY'S GUEST Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins genetic promoters in moss…

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Epigenetic Echoes of the Past: Addressing Intergenerational and Historical Race-Based Trauma, Ep. 214 1:00:42

2M ago1:00:42

1:00:42

Dr. Sonja Sutherland explores the overlooked impacts of ancestral race-based trauma, highlighting its contributions to intergenerational and historical trauma, as well as epigenetic changes, emphasizing the critical need for understanding and addressing these issues in therapeutic settings to foster healing. Interview with Elizabeth Irias, LMFT. Ea…

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Where should I start when trying to optimize my blood sugar and insulin? Plus, why WILLPOWER alone doesn't work! | Solo Episode 195 57:13

2M ago57:13

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People often say to me, "I know EXACTLY what to do; I just lack the willpower." I want to lovingly challenge you on both of those statements. I hope this knowledge will help you be easier on yourself and get out of the shame and blame cycle you have. In this episode, I talk about what it looks like when you're relying on willpower vs how I would st…

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The Miraculous Healing Power of Hydrogen with Greg the Hydrogen Man | Episode 194 1:22:05

2M ago1:22:05

1:22:05

The absolute best hydrogen machine: https://holyhydrogen.com/DANIHEALTH Save with code DANIHEALTH (extra discounts the week of 4th of July!) TODAY'S SPONSORS: Troscriptions: Head to troscriptions.com and use the code DANIHEALTH VERI: Head to veri.co and use the code DANI20 to get 20% off Neurohacker: Check out qualialife.com and use this link to ge…

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Turning Passion into Profit: Navigating Family and Business Dynamics with The Human Bean 1:32:18

2M ago1:32:18

1:32:18

Send us a text What if you could turn your passion for coffee into a thriving business amidst a global pandemic? Join us as we sit down with Brooke Bennett, co-owner of The Human Bean, whose inspiring journey from a background in human development and family studies to successful small business ownership will captivate and motivate you. Discover ho…

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Q&A Episode: Am I Against Intermittent fasting, Difference between UVA and UVB, When can I make Vitamin D, What to do if I Work in the Morning, No Appetite in the Morning, Best time for Grounding, and ... 43:33

3M ago43:33

43:33

Questions I answer on today's podcast! Do you intermittent fast at all? I’m struggling to eat within an hour of waking up. Help! Any suggestions?? What if I get to work before sunrise and work all day inside? I can get afternoon sun. I’m struggling to get outside in the morning because I’m dropping my kids off. Any suggestions?? When is UVA light a…

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Time Awareness & Neurodivergence: Insights & Interventions, Ep. 213 1:03:39

3M ago1:03:39

1:03:39

Occupational Therapist Robin Abbott explores chronic lateness and difficulty in time estimation among people with autism and other types of neurodivergence. She delves into time awareness as an auditory function, discussing why it may be impaired and its impact on functioning. Practical interventions are also introduced. Interview with Elizabeth Ir…

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How to Get Rid of the "Zombie Cells" that Age You with Dr. Gregory Kelly from Neurohacker | Episode 192 1:06:07

3M ago1:06:07

1:06:07

TODAY'S SPONSORS Visit neurohacker.com/DANI and get your special discount!! Everyday Dose: Head to everydaydose.com & use the code DANI UBLOCKOUT: Head to UBLOCKOUT.com and use the code DANI10 to get 10% off TODAY'S GUEST Gregory Kelly is VP Product Development at Neurohacker Collective, naturopathic physician (N.D.), and author of the book Shape S…

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What NOT to Do if You Have Hypoglycemia and What to Try Instead | Solo Episode 191 22:13

3M ago22:13

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If Keto, Low carb, Intermittent Fasting, and workouts don’t work for you or make you feel worse, you may be struggling with hypoglycemia or some form of metabolic dysfunction. These typical strategies for blood sugar that may help someone with high blood sugar, often backfires for hypoglycemics because they are too stressful. Listen to the episode …

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The dark multi-billion-dollar underworld of Sports Betting and its Criminality: Are Major League Sports in Bed with Sports Betting Services to the Detriment of Their Own Players and Their Sport(s) as a ... 55:02

3M ago55:02

55:02

Welcome back to this exclusive, probing, fact-finding, comprehensive investigative edition of Light ‘Em Up … We are currently being actively downloaded in 1⃣1⃣ 3⃣ countries, globally. We shine the antiseptic light of the truth on the multi-billion-dollar world of sports betting and the criminality that far too often surrounds these actions. Actions…

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How to block blue light for better sleep & blood sugar balance - A Roundtable Discussion with Mollie Eastman and Kristin Weitzel | Episode 190 1:41:09

3M ago1:41:09

1:41:09

TODAY'S SPONSORS Visit ublockout.com and use the code DANI10 for a special discount!! VERI: Head to veri.co and use the code DANI20 to get 20% off Everyday Dose: Head to everydaydose.com & use the code DANI LightPath LED: Head to lightpathled.com & use the code DANIHEALTH TODAY'S GUESTS Mollie Eastman is the creator of Sleep Is A Skill, a company t…

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