Q&A Episode: Am I Against Intermittent fasting, Difference between UVA and UVB, When can I make Vitamin D, What to do if I Work in the Morning, No Appetite in the Morning, Best time for Grounding, and more! | Episode 193

Light Up Your Metabolism

Questions I answer on today's podcast!

• Do you intermittent fast at all?
• I’m struggling to eat within an hour of waking up. Help! Any suggestions??
• What if I get to work before sunrise and work all day inside? I can get afternoon sun.
• I’m struggling to get outside in the morning because I’m dropping my kids off. Any suggestions??
• When is UVA light and how long do you have to be in it?
• When do we know we’re getting UVA vs UVB and what’s the difference between these lights?
• When can I make Vitamin D? All day?
• Will looking at the sky in a blizzard or other bad weather be beneficial?
• Does it matter what time of day when you ground??
• I’ve avoided the sun like the plague my whole life and also have had issues with sleep my whole life? Do you think these two things are related?

Links to the things I discuss in the show:
WAITLISTS:

• It Starts with Light: daniellehamiltonhealth.com/lightwaitlist
• Blood Sugar Mastery: daniellehamiltonhealth.com/blood-sugar-mastery

PRODUCTS / APPS:

Bahe Grounding Shoes (discount applied automatically)

Circadian Life App

Signals (Nourishing Protein Powder - get a free sample packet)
Equip Protein Code: SUGAR
VivaRays Circadian / Blue-Blocking Glasses - Code: DANIHEALTH
My entire list of favorite products: https://www.daniellehamiltonhealth.com/favoritethings

STAY IN TOUCH WITH ME:

You can find me:

1. On Instagram @daniellehamiltonhealth
2. On Facebook at Danielle Hamilton Health.
3. My website is daniellehamiltonhealth.com (scroll down to sign up for my Newsletter!)
4. On my YouTube Channel (make sure you subscribe!)

Thank you for subscribing, rating, reviewing, sharing and reposting the show! I appreciate each and every one of you!

Head to veri.co to get the most affordable CGM and app to better understand and track your blood glucose data! Use the code DANI20 to save!

Get on the waitlist for Blood Sugar Mastery at https://www.daniellehamiltonhealth.com/blood-sugar-mastery